We Fought To Keep Our Dog Alive When He Was Diagnosed With Cancer — And I’m So Grateful We Did

As we pulled into the parking lot, space No. 8, I tried to tell myself that this was all one big misunderstanding.

“Hopefully this doesn’t take too long,” I told my husband and our chocolate Labrador, Bill. In September 2022, we were still parking outside in an allotted spot and calling the veterinarian’s office to let them know we had arrived before entering the building.

Bill bounced around as the technician took down his vitals. “There is no way my dog, the one sitting here begging for treats and attention, has cancer,” I thought to myself, almost numb to the questions we were being asked, like if Bill still ate.

“Yes, of course he still eats,” I wanted to scream. “He also still plays and pulls on the leash during walks and barks at anyone he sees on the sidewalk.” But the words were trapped in my throat, tucked beneath my N95 mask.

We found ourselves in the veterinary oncology office after our 6-year-old dog developed a cough. I had taken Bill to his primary veterinarian, fully expecting an antibiotic and a $500 bill. Instead, she told me his lymph nodes were slightly enlarged and she was going to aspirate them “out of an abundance of caution.”

“Sometimes it’s cancer,” she said casually, “But Bill is young and healthy.” Those words would haunt me.

When the oncologist came into the room, she confirmed what I was wishing against: Bill had B-cell lymphoma, a cancer that’s treatable, but incurable. Left untreated, he had weeks to live. With treatment, we could hopefully get a year or more.

Just three months prior, my husband and I experienced our fourth consecutive pregnancy loss within an 18-month period, coupled with the devastating news we would not be able to have children of our own. A lymphoma diagnosis for one of our dogs felt like a cruel blow from the universe.

During my fourth pregnancy, I spent months in bed fighting for my life and the one inside of me. Bill would curl his body up against my shoulder so I could rest my head against his back. I’d crawl to the bathroom, too weak to walk, and he would follow, resting his head on my feet.

The upside, the doctor told us, is that chemotherapy doesn’t manifest in dogs the same way that it does humans. Because it’s used to preserve quality of life – not be curative – Bill would never know he was sick, he wouldn’t lose his hair, and any mild side effects, like an upset stomach, could be well managed.

“Some lymphoma patients have lived a long time,” she said.

“That will be Bill. He will be the outlier,” I thought to myself.

And so began the fight for Bill’s life – one that I will be forever grateful to have had the opportunity to endure. Choosing to fight Bill’s lymphoma was a privilege, as it comes with a price tag that is simply not feasible for many families, and we are endlessly grateful we had the ability to make that choice. Surely, a dog who had walked through hell alongside us ― including licking tears off my face as I miscarried my third pregnancy on the bathroom floor at home ― deserved to have his paw held through his own battle. For us, there was no Plan B.

Bill got his first treatment on his seventh birthday. Chemotherapy treatment was new to both my husband and myself. I feel most prepared ― and capable ― when I’m armed with knowledge, so I showed up to Bill’s chemotherapy each week ― always parking in spot No. 8 ― with a list of questions. Our family developed a routine of weekly chemo appointments, and fostered a relationship with his care team that resembled old friends, not medical staff.

After five months, Bill completed his chemotherapy plan, donning a graduation cap, and we cheered in the parking lot as he raced to greet us. We spent two cancer-free months together before the cancer returned. Determined to enjoy more time together as a family, Bill began another chemotherapy protocol that kept us in a state of bliss for more than six months. In some ways, Bill’s lymphoma diagnosis put a dog’s already-too-short lifespan into hyper-focus and left us wondering: How can we make every day his best day?

"Bill graduated his first round of chemotherapy with a parking lot celebration, complete with a graduation cap and a small parade with his oncology team in the parking lot."

Photo Courtesy of Kait Hanson

“Bill graduated his first round of chemotherapy with a parking lot celebration, complete with a graduation cap and a small parade with his oncology team in the parking lot.”

Everything about the 13 months we gained thanks to treatment was an intentional effort to savour joy in both big and small moments. My husband and I began taking both of our dogs with us wherever we went, like car rides to get “pup cups” for no other reason than spending time together, and stopping to delight in the ordinary, like crawling into bed as a family of four to watch a movie.

Normally a couple who travels frequently, we opted for things we could do with our dogs instead. We took trips to the beach, where Bill ripped through our rental property covered in sand, a road trip to Kentucky, in which both dogs decided they hated riding in the car and whined for nine hours, and visited plenty of wineries, where Bill always insisted he get the best seat in the house. What may have previously irritated me left me smiling and grateful. I look back on every photo I took during that period (more than 10,000) and I don’t see cancer; I see happiness.

Because the author and her family lived in Hawaii for most of Bill’s life, the beach was his happy place.

Photo Courtesy of Kait Hanson

Because the author and her family lived in Hawaii for most of Bill’s life, the beach was his happy place.

On a Friday morning in October 2023, Bill didn’t eat the food I put down. Instead, he looked at the bowl, looked at me, and turned around to go back to bed. I texted his oncologist: “Can you see Bill today?” On the way, Bill enjoyed his head out the window the entire time and even smiled when we pulled into spot 8. Bill loved his oncologists and care team, and whenever we got to the parking lot, no matter how he felt, it was like an internal switch was flipped and he rallied.

Throughout that day, Bill had bloodwork, ultrasounds and internal scans ― all of which came back clean showing normal lymph nodes and organs. “He looks great, all his lymph nodes palpate normally, but something is definitely off,” I remember his doctor saying as Bill rested his head on my feet. But by the end of the day, Bill was eating, wagging his tail, and ready to come home. That night, we enjoyed celebratory crab cakes and Bill, in true form, tried to steal them off our plates.

At 4 a.m. I woke up to the sound of my husband telling me something wasn’t right. Bill hadn’t slept and seemed restless. I flipped on the overhead light and one look told me this wasn’t the same dog who was attempting to eat dinner off a plate last night. We administered fluids into Bill like we’d learned to do from his care team, hoping to perk him up, but it was no use.

“Bud, just tell me what’s wrong,” I whispered into his floppy ears as dawn broke.

Our oncologist met us at the hospital, and after another thorough physical examination where Bill presented normally, we all agreed it would be in his best interest to get some supportive care in the hospital. We walked out of the hospital that morning with only his collar and leash, and it symbolized a reality I wasn’t ready or willing to accept yet.

“Bill won’t eat for us. I also need to let you know that his white blood cell counts and platelets are tanking,” the ICU doctor told me on the phone the next morning. “We have reason to believe his cancer has moved aggressively to his bones.”

Bill and the author's husband at the hospital

Photo Courtesy of Kait Hanson

Bill and the author’s husband at the hospital

Puzzle pieces in my brain began shifting into place, and I suddenly felt stupid for thinking we had cheated cancer. By that night, we knew one thing for sure: Bill deserved to spend any time he had left with the people he loved most.

We brought him home and got in bed together for what would be the last time. Restless and unable to sleep, a feeling of dread nestled into my stomach. As the sun began to rise, I half hoped my lethargic best friend had done a 180 overnight, and I rubbed his back with an ounce of hope. Instead, he inched to the edge of the bed in an attempt to escape my cuddle smothering.

For more than a year, people had told us that we would know when it “was time” by the look in our dog’s eyes, a fact I had mentally filed in my brain’s “empty platitudes” folder.

“His eyes are a different colour,” I said to my husband when the morning light finally illuminated our room. I felt like the air was being sucked from my lungs.

That day, we pulled into the same spot that had comforted us for so long, for the last time. So much had changed since the first day we claimed spot 8 more than a year prior, and we walked into the clinic without a phone call, unmasked, and carrying the dog who once plowed through the doors. Alongside my husband and the team that had cared so deeply for him, I kissed Bill’s velvety ears as he took his last breaths.

"Even at his darkest moment, Bill was smiling."

Photo Courtesy of Kait Hanson

“Even at his darkest moment, Bill was smiling.”

“I feel like an idiot for being so hopeful,” I told one of Bill’s oncologists as she escorted us out of the building through a private backdoor that day.

“Hope is how you get through it,” she replied.

From the outset of his diagnosis, we had promised Bill one thing: When the bad days began to outnumber the good days, we would carry out our final act of love. At the time, we had no idea if that meant an extra month or an extra year. We stopped counting days and instead began counting moments – and we made good on our promise to him in the end without hesitation or regret. I think that was the lesson in all of this, directly from Bill himself: Life is too short not to savour every single moment and make it count.

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This TikTok Creator Wants Us To Pick Up An Actual Newspaper

Every day, Kelsey Russell wakes up, eats breakfast and scans the day’s top headlines — but not the way you and I do. She props up her phone camera, pulls out a print newspaper or magazine, and hits “record,” spending nearly an hour laying out the deets of an article for her followers. Then, it’s off to class.

Russell, 23, is a pretty unconventional influencer. While her content has landed her at brand events, award ceremonies and even on “The Drew Barrymore Show,” the secret to her success can be found in her daily routine.

After classes — Russell is pursuing a master’s degree in sociology and education at Columbia University — she leaves one educational institution to return to another: her Harlem apartment. She winds down most evenings by scanning news pages, first for her own enjoyment and then for her audience’s clarity-driven consumption. Another hour is spent annotating the pages and researching in preparation for the comprehensive TikTok she’ll film the next morning.

“I got a subscription to the Sunday New York Times — the physical copy — for my birthday, and I think that bad, Gen Z biddies should read the newspaper,” Russell said, in her first media literacy-related piece of content this past summer. “And in order to bring back the newspaper, I’m going to literally document, every day, what I learn.”

This post marked the beginning of her journey to break down articles from various newspapers and magazines on TikTok. In a few months, Russell amassed an audience hooked on her snappy personality and her knack for synthesising information in a palatable and colloquial way.

Sourcing information from both local and national outlets, Russell largely tackles stories abut politics, economics and social justice through the lens of communities of colour. In a time full of uncertainty and a thirst for news and analysis we can rely on, Russell offers a port in the storm of information swirling around us.

Russell credits her father for her penchant for print media. Images of him sitting at the kitchen counter in their Atlanta home, newspaper in hand, are cemented in her mind. During her undergraduate studies at Boston University, he’d often mail her articles that reminded him of her ― most of which Russell kept but ignored. However, in 2020, there was an investigation in her home state that changed her perspective.

When Ahmaud Arbery, a Black man, was killed by three white men in Georgia, Russell’s father quickly became well-versed in the details of the case ― long before most mainstream publications caught on. He felt empowered to be ahead of the curve on news that affected his community, and this got Russell thinking.

“Being Black ― the fact that we’re just out here getting murdered, like everywhere. I realised, there’s something in print media where there are always going to be journalists trying to cover really small local towns,” she says, emphasising the importance of telling our own stories when we need to.

Russell’s lived experience as a Black woman is not the focal point of her videos; she aims to focus mostly on the subjects and sources involved. However, being a Black person wholly informs her quest for knowledge and her digital career.

“I think about it every day,” Russell says, referring to her racial identity. “Coming from a family of educators and entrepreneurs, we value education so much because we know people can’t completely take it away from us, yet they continuously try to.”

At a time when educational gag orders and the striking down of affirmative action threaten access to education for marginalised groups, the Black community’s history of creatively seeking liberation through knowledge seems prescient.

“The oppression of thought, learning and education has not [happened] solely to the Black American community,” Russell says. “That has been a tool used since the beginning of this earth to oppress. But Black Americans are the best example to look at what happens when you limit people’s access to reading, to writing, to education.”

This oppression is part of both our history and our present situation, Russell tells me. And she wants to be part of disrupting that.

There are dangerous and largely false narratives about Black Americans that mainstream media outlets often perpetuate. Our achievements and our agency are often disregarded or omitted, and it’s time to subvert that. “For me, the importance of being a Black woman is that I will continue to interact with these white supremacist media while I also uplift media that is not a part of that regime,” Russell says.

Russell’s TikTok content is as much for herself as it is for her community. Although she has become a trusted news resource for her audience, reading print media has also become integral to maintaining her mental health.

“I felt the sense of anxiety leave my body,” Russell says, recalling how she felt after making her first newspaper-related video. “It was all because I picked up the paper, which seemingly should be a thing that should make me more anxious, more depressed, and it didn’t. It actually felt like a healing moment.”

Russell says she fell back in love with learning about the world, no matter how grimy it is — because there are also beautiful moments of happiness and empathy to home in on.

Just a few months ago, Russell was in the same boat as many Americans, grappling with anxiety and choosing to avoid the news. But drawing on advice from her therapist, Russell invoked her childhood zest for information and read the newspaper to face her fears without potential distraction from digital devices.

Information overload, increased misinformation online and digital fatigue are fixtures of life for Gen Z. Despite this, Russell believes that we should double down on our engagement with news — not turn away from it. We can be the front line of a media literacy revolution if we continue to have discerning, galvanising scholars like Russell to guide us.

“Just because we have so much information doesn’t mean we know how to process it, and doesn’t mean we know what to do with it,” Russell says. “Do everything you can to not go numb, because your emotions are the coolest thing ever. The way you feel about things, that’s what gives you passion. It’s up to us to interact with the news institutions that already exist, to either change or demolish [them], whichever one we want to do.”

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Looking For True Love? First, Find An Orange Peel

Professionals will tell you to be on the lookout for lots of green flags when it comes to romance. Patience? Check. Consistency? Double check.

But now, TikTokers have added another sign of true love to look out for ― and it involves orange peel.

If you’re not familiar yet, the orange peel theory “is pretty much how it sounds,” TikToker @neanotmia explains.

“You may really like eating an orange, but some people find peeling the orange to be an unpleasant task,” they shared (*nods in long nails*.)

So, you might ask someone ― your partner, a friend, a family member ― to peel it for you. And how they react can indicate where your relationship stands, some TikTokers think.

How? It’s just an orange

Well, that’s sort of the point ― it’s all about how your loved ones respond to the tiny, everyday problems we all encounter.

“The possible reactions are, ‘no, you can peel the orange yourself,’ or ‘(scoff) fine, like, you’re welcome,’ or ‘I’d be happy to peel your orange for you, no problem,’” the TikToker continued.

“Or maybe they proactively peel the orange for you because they already know that’s a task you don’t like to do.”

She then points out that you, yourself, might be bewildered by such a request, wondering why the person asking for your help can’t handle such a seemingly small deal.

But, as she says, “it’s not literally about the peeling orange ― they’re asking you for a small favour to see your reaction, to see if later, they can ask you for bigger favours.”

It’s about how you make each other feel when you’re in need, @neanotmia says. “It may be baby steps to building that trust.”

Some app users called a woman who went viral for sharing that her boyfriend brought home egg whites after learning she hated separating them for her baking a prime example of the theory.

In short, it’s all about making your partner’s life a little easier, and anticipating your needs when you can ― be it egg whites or orange peels. Aww.

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This Kitchen Cupboard Essential Is About To Make Shovelling Snow So Much Easier

You don’t need to open an app or switch on your TV to know that it’s, to use a technical term, bloody freezing right now.

And it’s probably not escaped your attention that the ice and frost that can build up on your car, roads, and gardens can sometimes be seriously disruptive.

In fact, sporting events have already been cancelled under the current snowy conditions ― drivers have been warned of roads becoming ’ice rinks.’

So, shovelling snow might become a part of your morning routine over the next couple of days. But it turns out that there’s a simple, cheap trick to keep your shovel blade smooth ― simply spray some cooking oil onto the base.

Why?

In short, it’s a simple case of lubrication.

Oil freezes at a much lower temperature than water, so it won’t seize up in cold weather ― unlike water-based alternatives.

So, using cooking spray, vegetable oil, or wax on your spade before you start shovelling snow can help it to slide through the snow and ice faster than it would otherwise, without running the risk of getting stuck.

“If the snow begins to stick to the shovel, it is time to reapply the spray or oil. It is best to apply it before every use,” AccuWeather adds.

Any other tips?

Yes! Wearing thick socks over your shows can provide extra grip, meaning you’re less likely to slip and slide on ice and snow.

And while we’re speaking about footwear, stuffing your shoes with newspaper after heavy snow exposure can help them to dry out faster and maintain their shape.

We’ve written before about how rubbing a cut potato over your windshield the night freezing temps take hold can lead to condensation-free glass in the morning (yes, really).

Most of all though, stay as warm and as safe as possible during the cold blast (ah, UK weather…).

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5 Things HIV Doctors Want Everyone To Be Doing

Of the estimated 1.2 million people with HIV in the United States, 13% are unaware they have it. This is despite ongoing scientific advancements enabling people with HIV to live long, healthy lives, and a vast increase in frank and candid conversations from people in the public eye, like Billy Porter and Jonathan Van Ness, to dispel the stigma surrounding the virus.

What gives?

“I still think there is a lot of stigma surrounding HIV and prevention, and I also think there’s still a distrust from certain communities of the medical establishment, lack of education and comfort with providers,” said Dr. Antonio E. Urbina, medical director at the Mount Sinai Institute for Advanced Medicine and a professor of medicine at the Icahn School of Medicine at Mount Sinai in New York City.

“We have made strides in terms of decreasing the number of new infections, but we still need to demystify the tools we have to prevent it by universally adopting a more sex-positive attitude,” Urbina told HuffPost

Feeling comfortable with and empowered by your medical provider to speak openly about your status, ask questions and seek treatment are crucial tools in the fight to eradicate HIV and treat those living with it. But there are plenty of other things infectious disease doctors recommend that people do in order to keep themselves safe.

Know your status.

The most obvious-sounding one is also one of the most important. It’s not only for the benefit of your sexual partners and for the betterment of your health but also to ensure you’re getting the correct and most effective treatment possible.

“When a person is aware of their status, they can engage in informed conversations with health care providers to explore personalized prevention strategies,” Dr. Taimur Khan, associate medical research director of the Fenway Institute in Boston, told HuffPost.

“Regular testing facilitates early detection, which can lead to early treatment, reducing the risk of HIV transmission and contributing to better health outcomes. It also opens the door to other preventive measures, like PrEP, which can be tailored to individual needs and circumstances.”

Inquire about new treatment options.

PrEP, or pre-exposure prophylaxis, is already a widely known method of protection and prevention. When taken in pill form as prescribed, PrEP reduces the risk of getting HIV from sex by 99%.

It also helps to maintain the U=U, or undetectable equals untransmittable, status. When your viral load is undetectable, it’s also untransmittable. When someone has HIV and is taking antiretroviral therapy (ART) to maintain their undetectable status, they cannot spread the virus. Since PrEP assists in preventing someone from contracting HIV even if they are exposed to it, it also helps to protect the wider community.

But not everyone feels like taking a pill every day. For those people, it might be worth inquiring about other options.

“We already have approved a long-acting bimonthly injectable called Apretude,” Khan said. “That might be able to option the window for capturing the most vulnerable populations or most impacted. It’s widely available and FDA-approved, most insurances will cover it. It just hasn’t really scaled up significantly because it’s still new, and I also think it takes a bit of infrastructure at a site or clinic to have a flow and process for getting it approved and actually doing the injections.”

Practice safe sex and injection.

Every doctor we spoke to stressed the effectiveness of consistently wearing condoms when engaging in anal, vaginal or oral sex, and for those who inject drugs, participating in needle exchanges or ensuring clean needles are used. For more information about syringe services programs, click here.

Prioritise being in a safe space.

It’s just as important to feel empowered to discuss your sexual health with a partner as it is with your health care provider.

“There should be no shame or judgment surrounding sex. This is one of the reasons transmission continues to occur,” said Robin Hardwicke, a professor of obstetrics and gynaecology at UTHealth Houston who specialises in infectious diseases. “Sex is a natural part of human life; an expectation. Be free to have sex, but be responsible enough to protect yourself and your partner.”

“Find a provider or clinic where you feel comfortable talking about these issues,” Urbina added. “If you start to talk about this and you get shut down or they’re not responsive to your needs, you should go somewhere else until you really feel comfortable. If you feel you have to hide or not disclose something so important, it’s not a fit.”

Treat HIV as part of your overall health.

Finally, it’s important for both medical professionals and their patients to remember that they would be better served looking at HIV through the lens of overall health and not just sexual health, Khan told HuffPost.

“The stigma that has long been associated with HIV is being challenged by emphasising a shift from discussing ‘risky’ behaviour to promoting sexual practices that are safe, consensual and enjoyable,” he said. “By addressing HIV as one aspect of a broader sexual health conversation that includes other [sexually transmitted infections], vaccinations, mental health and substance use, the focus is placed on comprehensive care and well-being. This inclusive approach helps to dismantle the blame and shame often associated with HIV and repositions it as a manageable health condition.”

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PrEP Can Prevent HIV Infections, But Most Women Don’t Know They Can Take It

When it comes to lowering your risk of getting infected with HIV, there is one immensely valuable yet grossly underused medication that doctors recommend.

The drug is known as PrEP, or pre-exposure prophylaxis, and is a medication that reduces the risk of someone getting HIV, said Dr. Shivanjali Shankaran, an infectious disease physician who specializes in HIV at RUSH University Medical Group in Chicago.

PrEP is an important HIV infection prevention tool that many folks either don’t know about or don’t think they’re eligible for. It’s estimated that only “about 30% of the people who should be on PrEP are on PrEP and of them in the U.S., only 7% of PrEP users are women,” Shankaran said.

There’s a dangerous myth that women can’t take PrEP, which is probably why use among this demographic is so low. But with 18% of new HIV diagnoses in the U.S. happening in women, prevention is necessary.

We spoke with experts about PrEP and why it’s valuable for everyone — including women. Here’s what they said:

PrEP is a medication that HIV-negative people can use to stay HIV-negative.

PrEP reduces the risk of becoming infected with HIV both via sexual activity and via injection drug use, Shankaran said.

The Centers for Disease Control states that PrEP lowers your risk of contracting HIV sexually by 99% and 74% when it comes to HIV contraction via injection drug use.

“The different studies had varying levels of protection, but most of those were related to how well someone adhered to taking the pills,” Shankaran explained. “So if you took the pills most of the time, if not all of the time, it’s very, very effective — obviously, if you don’t take it, it’s not going to be effective.”

There are currently three options for PrEP in the U.S.; two of the treatments are pills and one is an injectable. Cisgender women are eligible for two of the three treatments, according to Shankaran: Truvada, a pill treatment, and Apretude, which is the injectable medication.

Truvada is one PrEP medication that women can take. (Astrid Riecken/Tribune News Service via Getty Images)

MCT via Getty Images

Truvada is one PrEP medication that women can take. (Astrid Riecken/Tribune News Service via Getty Images)

“The CDC currently recommends that if you’re a cis woman, you take the medication, the Truvada, for example, if it is a pill, you take it every day, and about after about 21 days or so you’re fully protected,” Shankaran said.

For Apretude, the injectable medication, the time it takes for someone to be fully protected is unknown, according to the CDC. This is because the medication has been available for a shorter time, Shankaran said.

“The duration is shorter for men, also [men] can do sort of on-demand PrEP, where you take it if you’re going to have sex,” Shankaran explained. However, taking the medication “on demand” is not currently recommended for cis women.

Additionally, cisgender women cannot take Descovy, the third PrEP medication, which is also administered in pill form. “Because, unfortunately, studies were not done in cis women, and so there was not enough data in the use of Descovy … which is why it’s not approved for that use,” Shankaran said.

PrEP is just one part of a full strategy for people to stay HIV-free.

“The reason I say it’s a strategy because I think the medication, whether it be a pill, or injectable, is sort of just part of it — so, it’s either a pill a day that people can take, or an injectable medication every two months,” said Dr. Oni Blackstock, the founder and executive director of Health Justice, an organisation that works with health care groups to reduce health inequities and centre anti-racism.

But, beyond the pill or injectable, there are additional levels of care someone receives when they start PrEP.

“They’re going to be seeing a provider every few months, they’re going to be tested for sexually transmitted infections that can co-occur with HIV, they’ll be checked for how they’re tolerating the medication, they’ll be counselled on any sort of sexual or drug use behaviours that may be associated with HIV,” Blackstock said.

“So, I just think of it as sort of a bundle of care to help people who are HIV-negative stay HIV-negative,” she added.

A daily pill treatment can reduce your risk of becoming infected with HIV.

d3sign via Getty Images

A daily pill treatment can reduce your risk of becoming infected with HIV.

The marketing of PrEP, along with misinformation, has created the inaccurate idea that cisgender women can’t take the medication.

Through no fault of their own, many cisgender women do not know that PrEP is a medication they can use to reduce their risk of contracting HIV.

“Because PrEP has been historically heavily marketed to men who have sex with men … it really gave the impression that PrEP was not something that … cisgender women could take, and unfortunately, this is sort of reinforced by many health care providers.” Blackstock said, “I’ve heard stories of women saying, ‘Well, my doctor said this is something only gay men take or that I can’t take it if I’m pregnant or if I’m breastfeeding or if I’m trying to get pregnant.’”

(For the record, oral PrEP is safe for use in people who are pregnant, breastfeeding and trying to get pregnant.)

“So, there’s a lot of misinformation also from health care providers as well,” Blackstock noted.

The misinformation combined with the lack of marketing toward cisgender women has led to a low uptake of PrEP among this group, Blackstock said. Black women, who account for half of new HIV infections in women, are on PrEP even less.

When asked why this is the case, Blackstock said “it’s multifactorial.”

“Some of that has to do with women, particularly Black women thinking that they may not be at risk, so sort of low perceived risk of HIV, but it’s also because a lot of women may not be aware of PrEP because it’s something that health care providers aren’t talking to them about or offering.”

Additionally, it may have to do with health insurance coverage. “We know that the South is the epicentre of the HIV epidemic [and] there are many states in the South that haven’t expanded Medicaid, so for various reasons, Black women may not have access to PrEP,” Blackstock added.

Shankaran noted that for uninsured or underinsured people, there are still options.

“You can get access to medications, either via the CDC, they have something called a Ready Set PrEP program, as well as the manufacturer, they have programs where they can help you get medications, even if you are uninsured,” Shankaran said. (Keep in mind that everyone won’t qualify for these programs.)

PrEP is a powerful tool that puts women in control of their health.

You can take PrEP for as long as you are at risk of contracting HIV, Shankaran said, and you can stop taking it when you are no longer at risk. You can also pick it up again if necessary.

Additionally, you don’t have to go to an HIV doctor of infectious disease doctor for the medication. “Your primary care physician can prescribe it, some places family medicine [can prescribe], adolescent clinics [and] some places GYN clinics will prescribe it,” Shankaran said.

What’s more, you’re given peace of mind when you properly take PrEP.

“The really wonderful thing about PrEP is that it’s user-controlled, a woman can take it with or without her partner’s awareness and knowledge — some women may be in a situation where it may not be safe to share with their partner that they’re taking PrEP, but it allows a woman to protect herself,” Blackstock noted.

And just to underscore this point: PrEP is for people of all gender identities and sexual orientations and is an immensely valuable way to stay HIV-free.

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The Ingenious Reason You Should Start Your New Year’s Resolutions In December

A brand new year is almost here and that means a lot of us are thinking about what we want to do differently in 2024. Though we may have big plans to make big changes, sticking to a new year’s resolution is often easier said than done.

A recent study found that of the 44% of Americans who were likely or very likely to make a resolution, 55% kept their resolutions for less than a year, 11% kept them going at least six months, 14% made it at least three months, 19% lasted at least one month, and 11% were resolute for less than a month.

So, if we’re serious about launching a new routine or project on Jan. 1 — whether it’s a fitness regimen, eating better, improving our mental health or finally learning a new language — how can we improve the odds that we’ll still be doing it a year (or more) later?

Robin Arzón says the secret is to start on Dec. 1.

The Peloton superstar, a two-time New York Times best-selling author who just released a self-empowerment journal entitled “Welcome, Hustler” and is the founder of Swagger Society, recently joined us, Raj Punjabi and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast, to talk about how to make big life changes, including the strategy behind launching her #3for31 challenge, which involves committing to 30 minutes of movement a day, every day in December (for more info and to join the challenge, sign up for Arzón’s newsletter, The Pivot).

Robin Arzon launched her #3for31 challenge in 2012.

Photo by James Farrell

Robin Arzon launched her #3for31 challenge in 2012.

“This is cobbling together 30 minutes in a 24-hour period every day from Dec. 1 to Dec. 31 — traditionally the busiest time of the year for a lot of folks,” Arzón, who debuted the program in 2012, told us. “It is a really robust time of year and you prove to yourself that you can do it. If you can do that for 31 days, then how dare you tell yourself that you can’t during other seasons of your life?”

Though #3for31, which now involves thousands of participants, is specifically centered around movement, Arzón emphasized this mindset can apply to any new project or adventure we want to tackle.

“It sets us up to establish what the starting line is before the [new] year even begins,” she said. “For me, January 1 is just another day, because I’ve been doing it. I stay ready. I want folks to get a glimpse of that. I say #3for31 is a love letter to yourself, because doing something for yourself, even when it’s hard — especially when it’s hard — for 31 days is really, really a testament to your tenacity, and that will serve you in every other area of your life.”

During our chat with Arzón, we also learned about the very first step she takes whenever she’s ready to make a big (or little) change, how she’s transformed discomfort into a useful “companion,” and much more:

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

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So THAT’s What Our Chances Of A White Christmas This Year Are

The countdown to the 25 of December is officially on because the MET Office has revealed the Christmas day forecast.

But, it’s not great news if you’re a snow-lover. (Sorry!)

Temperatures have certainly dropped recently, with most of us feeling the chill as the predicted cold snap is expected to hit the UK later this week. And yes, that forecast does include snow.

And, in the run-up to the festive period, temperatures are expected to plummet to below zero in some parts (looking at you Scotland). But, when it comes to the big day, things are looking like they might be unseasonably mild, with wetter and windy weather than normal.

This is what the meteorologists say: “Conditions are most likely to be changeable through this period.

“Wetter and windier than average conditions are slightly more likely than normal, especially in the west and northwest.

“Temperatures are most likely to be near or above average overall, although this doesn’t rule out some spells of cold weather and associated wintry hazards.”

So if you’re looking forward to building that snowman, or making snow angels, then you might be waiting a long time.

But all snow-related-hopes are not lost, as forecasters have warned that there is still a chance of us running into some “associated wintry hazards”.

A month is a long time, and things can change rapidly. While snow isn’t looking likely, it definitely hasn’t been ruled out completely.

So maybe the no-show-snow-day is a blessing in disguise?

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The Red Flag Pain Symptom That Can Be A Sign Of Prostate Cancer

According to Prostate Cancer UK, 1 in 8 men will get prostate cancer in their lifetime. It’s the most common cancer in males and accounts for 27% of all new cancer cases in males in the UK.

However, a poll by YouGov earlier this year found that two-thirds of men don’t know any of the symptoms of the cancer. While this falls somewhat among older males, it still remains very high with 62% of 50-59 year olds not knowing any of the symptoms of the cancer.

Of the recognised symptoms, the most common were having to, or feeling the need to urinate more frequently and difficulty urinating. Both of these are symptoms of prostate cancer but can also be indicators of other diseases.

The sneaky symptoms of prostate cancer that you might miss

According to Cancer Research UK, prostate cancer doesn’t usually cause symptoms in the early stages and most prostate cancers start in the outer part of the prostate gland. This means that to cause symptoms, the cancer must be large enough to press on the tube that carries urine from the bladder to the penis, which is called the urethra.

While many people do think that urinary issues such as difficulty passing are due to prostate cancer, according to Cancer Research UK, they are very unlikely to be related to the disease and are instead likely to be caused by a condition called benign prostatic hyperplasia (BPH).

Instead, the sneaky signs of prostate cancer that you should be aware of are:

  • Back or bone pain that doesn’t go away with rest
  • Tiredness
  • Weight loss for no reason
  • Pain in the testicles
  • A loss of appetite

What to do if you think you have prostate cancer

According to the NHS, it’s not known exactly what causes prostate cancer but a number of things can increase your risk of developing the condition which include:

  • age – the risk rises as you get older, and most cases are diagnosed in men over 50 years of age
  • ethnic group – prostate cancer is more common in black men than in Asian men
  • family history – having a brother or father who developed prostate cancer before age 60 seems to increase your risk of developing it; research also shows that having a close female relative who developed breast cancer may also increase your risk of developing prostate cancer
  • obesity – recent research suggests there may be a link between obesity and prostate cancer, and a balanced diet and regular exercise may lower your risk of developing prostate cancer
  • diet – research is ongoing into the links between diet and prostate cancer, and there is some evidence that a diet high in calcium is linked to an increased risk of developing prostate cancer

There is no single definitive test for prostate cancer but if you suspect you have the disease, your GP will ask for a urine test to check for infection, take a blood sample and examine your prostate.

If you’re at risk you’ll be referred to the hospital for an MRI which may be followed by a biopsy to confirm the presence of the disease.

If you notice any changes whatsoever and especially if you’re at a higher risk of prostate cancer, make an appointment with your GP.

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I Lived With A Self-Destructive Secret For 30 Years. Here’s What Happened When I Told.

CW: Eating disorders, bulimia, binge eating.

Bulimia and I have been best friends since I was 13.

At the time, my parents were fighting, and rage permeated our house. At school, I was the awkward immigrant kid, hoping someone would see me.

But I had a few wonderful hours every day after school, when my parents weren’t home and I had the house to myself. That’s when my friend and I would sit together and watch our favorite shows — Three’s Company, Love Boat, Fantasy Island — and eat anything we wanted without prying eyes. Piled-high ham and cheese sandwiches on soft white bread, handfuls of freshly-released-from-the-bag potato chips and soft, chewy Toll House chocolate chip cookies.

The problem was, the high we got from food eventually vanished and we’d be left with the hangover — the shame, guilt, disappointment. By age 15, the food highs weren’t enough, I needed a way to deal with the repercussions — the bloating and self-hate.

One day, I went to the bathroom and pushed two fingers down my throat. It was scary but also a thrill. I got relief. The consequences were flushed away. The desperate need and its violent extermination now just a memory.

Bulimia comforted me, celebrated with me, entertained me. She was always there no matter how hard things got and she knew exactly how to make it better.

This secret was part of my life for the next three decades. Thirty years of desperate highs and crippling lows. Thirty years of hiding behind locked bathroom doors and running showers to muffle the sound of vomiting. Thirty years of looking in a steamed-up bathroom mirror at a person I didn’t want to be. Thirty years of being terrified of anyone finding out the grotesque ritual that was part of my life.

Until one day, when I was 44, I told.

I had been thinking of quitting for years because of the deep self-hate it produced, and had been slowly weaning myself off by stretching out the time between purges to months.

Another reason I wanted to quit was my terrible acid reflux. I had started feeling burning in my throat and worried that maybe my years of bulimia had damaged the muscle designed to keep that bile from coming up.

So when the doctor asked me at my annual checkup if I had any particular concerns, I told her about my throat pain and added that I was worried it was because of my years of bulimia.

“When were you bulimic?” she asked.

“Oh, I —” I paused, took a breath, and said, “I still am. It’s been — most of my life.”

To my surprise, she didn’t look at me with disgust or pity, or tell me all the ways I had damaged my body. She didn’t lecture me at all. She told me that millions of people had acid reflux and that it may have nothing to do with my bulimia. She then asked straightforward questions about my plans, if any, to address it.

I told her I’d been working on it and that telling her was my first big step to quitting for good. She gave me resources that I could use and organizations that I could reach out to for help. She then went on to do my check-up, like she had done many times before.

It was only a few minutes between us, but speaking the words out loud shook me. I almost felt dizzy with the confession and had to steady myself by holding the sides of the faux-leather bench. I had kept this secret for so many years that when it came out, I felt like a different person.

That night, I kept telling. This time I told my husband, the quiet, mild-mannered man I slept next to and raised my children with. We were cuddled up on the couch watching “Brooklyn Nine-Nine” when he asked about my doctor’s appointment. I stiffened, turned off the TV and turned to face him. Then I told him my story.

I told him about the years of locking the bathroom door and turning on the shower so he couldn’t hear the sounds of vomiting. I couldn’t risk him asking me what was wrong. I told him I was scared that if he found out who I really was he wouldn’t be able to look at me the same. Love me the same.

He put his arms around me. Shocked and heartbroken that the woman he shared his life with had this secret, this pain, he held me for a long time as I cried into his shoulder.

Telling him changed things. Without the secret, I was able to release the shame and stop one element of the disorder: the purging. I didn’t reach out to any organisation or read any books. The fear that my throat pain might be because of the binging, and releasing the truth to my husband were enough to push me to stop. I never did it again.

The binging ― the high – however, was still part of my life, albeit diminished. I found ways to avoid the yearnings by keeping busy. With the purging part gone, it released me from the “easy out” I had used every time the urge came up. I went back to work at a job I loved, went on long walks with friends and kept my life filled with the plethora of mom duties. I started living my life without bulimia’s constant stranglehold.

Then the pandemic hit. And like millions of people, it threw me into a dark and difficult place.

My husband and I gave the kids their own rooms to do online school. The only other office-like area went to my husband, who needed space to Zoom with this work team. I was left with the kitchen table.

I had lost the job I loved, regular daily activities of running errands and going to appointments, and friends I could spend time with who had helped me live a healthier life. I was left sitting in the kitchen with my laptop and countless idle hours of worry and anxiety. It was like being an alcoholic who lives in a bar.

So I ate and ate. And I gained a lot of weight. But it wasn’t the weight that crushed my self-esteem and mental health. It was the act of giving into this old friend — who I didn’t trust anymore, who I understood didn’t mean me well — day after day that wore away my confidence.

After two years, as the pandemic eased, I emerged along with everyone else — but I was much heavier and scared about the steps forward.

Eating disorders are unusually complex because we can’t give up food completely like with other addictive substances. And there’s such intense shame that comes with not being able to control your eating. So, we don’t like to talk about it, we don’t make big box-office movies about it and we certainly don’t have the same sympathy for it.

I’ve found I can only move forward when I stop struggling in silence and let go of the shame.

So as I did with the purging, I started being honest with myself and others close to me. One night, over dinner, I explained to my husband and teenage boys that the difficulties they’d seen me have with losing weight was not about the food itself — that’s why the dozens of weight loss programs I’d tried had failed. Rather it was about my relationship with food, my addiction and my binge eating disorder.

Once I verbalised this truth and accepted it, I was able to put down my guard and release the pain of it. A few days later, for the first time in my life I joined a binge eating disorder group and am now learning tools from counsellors that specialise in this disorder.

I don’t know how long the journey forward will be, but I do know that in order to get better, I first need to forgive myself and be honest about the fact that I can’t get better on my own. That’s the only way forward.

Help and support:

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