Half of adults suffer from dry eyes, but most never get help

Dry eyes can cause significant discomfort, and the symptoms become more common as we age. However, until now, it was unclear what proportion of the population suffered from the condition, with estimates ranging from 5-50%.

In fact, research presented today (September 15) at the 43rd Congress of the European Society of Cataract and Refractive Surgeons (ESCRS) [1], found that more than half of the general population in the USA and Europe experience dry eyes, yet only 20% of European patients and 17% of US patients were diagnosed, and they can wait years for professional help.

Dr Piotr Wozniak, refractive surgeon and dry eye specialist at Optegra Eye Clinics in Warsaw, Poland, and a lecturer and clinical instructor at Cardinal Stefan Wyszyński University in Warsaw, told the Congress: “Results from our studies reveal a substantial group of patients suffering without help. The European questionnaire explored why people don’t seek treatment. Many see dry eye as a normal part of aging and something to endure. As a medical doctor, I find this particularly concerning because a simple eye drop could offer significant relief – but many people aren’t even asking for help.”

Dr Wozniak presented findings from a survey of 2,003 adults in the US conducted in April 2024, and from an ongoing, international arm of the study conducted by Bausch and Lomb with over 5,000 adults in the UK, France, Germany, Poland, and Saudi Arabia: the ‘Needs Unmet in Dry Eye: Symptoms, Treatment and Severity’ (NESTS) study. In June 2025, the NESTS international arm surveyed 2,580 adults in the general population and 2,572 dry eye sufferers [2].

“In the NESTS study, we found that 58% of the general population reported experiencing dry eye symptoms, yet only one in five have received a formal diagnosis from a healthcare provider,” he said. “The large size of this study makes these results robust.

“The study explored the patient journey in detail. What stood out was that up to one-third of patients had experienced symptoms for more than five years before seeking professional help. NESTS also found that around half of sufferers experience symptoms every single day. The delay in seeking treatment is concerning, especially since dry eye is a progressive disease and early intervention can prevent a vicious cycle of inflammation.”

Other results from NESTS showed that 60% of dry eye sufferers waited at least four months before seeking help and 20% waited more than a year before talking to health care provider about their symptoms. Many sufferers stopped driving at night (17%), no longer wore makeup (14.8%), or reduced their use of heat or air conditioning (15.2%) due to their uncontrolled dry eye symptoms. One in three sufferers (34%) reported that their symptoms had worsened in the past year and only 9% said there had been an improvement.

Lubricating eye drops were the first and most common treatment, chosen either by the patient or by an eye or health care provider. Yet only 25% believed their current treatment was specifically tailored to their needs.

Dr Wozniak said: “NESTS also examined patient-provider interactions, revealing national differences. For example, in France fewer than half of dry eye sufferers had planned follow-up visits, while in Saudi Arabia, the majority, 84%, were proactively followed up by their providers.”

In the US study, eye dryness frequently affected 50% of survey respondents, and 80% experienced symptoms such as fatigue, itchy or watery eyes, but only 17% had a diagnosis from an eye care provider. Between 35-75% of people were very or extremely bothered by dry eyes, with reading, using electronic devices or driving being the most common activities to be disrupted; 70% lacked knowledge of treatment options; 40% were unaware that untreated dry eyes can cause other eye problems and vision loss; only about 25% visited an eye care provider every two years or more frequently; 67% of people with dry eyes waited six months or more to see an eye care provider, and 31% waited two or more years.

Dr Wozniak said: “These findings highlight the widespread impact of dry eye disease on quality of life, showing a large number of people suffering silently.

“We need to educate patients and the public on the causes, consequences and treatment options for dry eyes, as well as the importance of regular eye checks. In addition, we must support healthcare professionals in distinguishing between different types of dry eye and matching treatments appropriately. One person’s ‘dry eye’ can be very different from another’s.”

Diagnosis of dry eye often involves a combination of patient-reported symptoms, medical history and clinical tests. However, some patients are diagnosed only on the basis of symptoms and a standard eye examination, for instance with a microscope. Specific diagnostic tools include looking at the time it takes for a dry spot to appear on the cornea after a blink, using dye to stain the surface of the eye, measuring the concentrations of salts and other particles in tears, or an assessment of the Meibomian gland, which is responsible for producing the oily part of tears.

Left untreated, dry eyes can be very uncomfortable, can cause inflammation and a condition called blepharitis when eyelids become sore and inflamed. Symptoms include a sandy or gritty feeling, soreness, uncomfortable and painful eyes, itching or burning sensation, short-term blurred vision, and watery eyes. Dry eyes are more common in people over the age of 50 because the glands that make tears, particularly the oily component, become less effective, causing the tears to dry up too quickly and the front of the eye to become dry and irritated. The condition may also affect the outcome of nearly every ophthalmological surgery, including cataract and refractive procedures, making its diagnosis and management important, even before surgery takes place.

Dry, dusty, windy and cold conditions can also make eyes feel dry, as can air-conditioning, central heating, smoking and certain medical conditions such as autoimmune diseases and hormonal conditions.

ESCRS President, Dr Filomena Ribeiro, who is Head of the Ophthalmology Department at Hospital da Luz, Lisbon, Portugal, was not involved in the research. She commented: “These findings reveal the true extent of dry eye disease in the general population. It is concerning that such a small proportion of sufferers seek help for the condition, especially as it can make a real difference to the outcomes of ophthalmological surgery and also to their quality of life. Eye and health care professionals need to discuss this with patients when they see them and encourage people to have regular eye care checks.”

Notes

  1. ESCRS25-PP-3336, ‘Dry eye symptoms, severity, treatment and unmet needs: an analysis of the United States of America and a multinational snapshot’, by Piotr Wozniak et al. Poster session: Ocular surface disease. 09:15-10:45 hrs CEST, Monday, September 15, https://pag.virtual-meeting.org/escrs/escrs2025/en-GB/pag/presentation/572147
  2. Data from the NESTS international arm became available after the abstract was submitted. Therefore, the information in this release represents the most up-to-date data that will be presented to the Congress.
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Hospital opens room for miscarriage support

The space will provide “compassionate care during a profoundly difficult time”, says a ward sister.

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Cannabis use may quadruple diabetes risk

Cannabis use is linked to an almost quadrupling in the risk of developing diabetes, according to an analysis of real-world data from over 4 million adults, being presented at this year’s Annual Meeting of The European Association for the Study of Diabetes (EASD) in Vienna, Austria (September 15-19).

Cannabis use is increasing globally with an estimated 219 million users (4.3% of the global adult population) in 2021, but its long-term metabolic effects remain unknown. While some studies have suggested potential anti-inflammatory or weight management properties, others have raised concerns regarding glucose metabolism and insulin resistance, and the magnitude of the risk for developing diabetes hasn’t been clear.

To strengthen the evidence base, Dr Ibrahim Kamel from the Boston Medical Center, Massachusetts, USA and colleagues analyzed electronic health records from 54 healthcare organizations (TriNetX Research Network, with centers from across USA and Europe) to identify 96,795 outpatients (aged between 18 and 50 years, 52.5% female) with cannabis-related diagnoses (ranging from occasional use to dependence, including cases of intoxication and withdrawal) between 2010 and 2018.

They were matched with 4,160,998 healthy individuals (with no record of substance use or major chronic conditions) based on age, sex, and underlying illnesses at the start of the study, and followed for 5 years.

After controlling HDL and LDL cholesterol, uncontrolled high blood pressure, atherosclerotic cardiovascular disease, cocaine use, alcohol use and several other lifestyle risk factors, the researchers found that new cases of diabetes were significantly higher in the cannabis group (1,937; 2.2%) compared to the healthy group (518; 0.6%), with statistical analysis showing cannabis users at nearly four times the risk of developing diabetes compared to non-users.

While the authors note that more research is needed to fully explain the association between cannabis and diabetes, it may come down to insulin resistance and unhealthy dietary behaviours. Nevertheless, the study’s results have immediate implications for metabolic monitoring practices and public health messaging.

“As cannabis becomes more widely available and socially accepted, and legalized in various jurisdictions, it is essential to understand its potential health risks,” said lead author Dr Kamel. “These new sights from reliable real-world evidence highlight the importance of integrating diabetes risk awareness into substance use disorder treatment and counseling, as well as the need for healthcare professional to routinely talk to patients about cannabis use so that they can understand their overall diabetes risk and potential need for metabolic monitoring.”

The authors note that more research is needed on the long-term endocrine effects of cannabis use and whether diabetes risks are limited to inhaled products or other forms of cannabis such as edibles.

Despite the important findings, this is a retrospective study and cannot prove that cannabis use causes diabetes, and the authors cannot rule out the possibility that other unmeasured factors may have influenced the results despite efforts to reduce confounding bias via propensity score matching. This study has limitations due to lack of detailed cannabis consumption data and potential misclassification. The authors acknowledge inherent limitations of real-world data often result from inconsistent patient reporting in electronic medical records. They also note that there is a risk of bias because of imprecise measures of cannabis exposure and the reliance on participants to accurately report any cannabis use, even when they lived in places where the drug is illegal.

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‘Something had been stolen from me’ – children share the lows – and highs – of pandemic

Children describe positive memories of family time, as well as the darker side of pandemic life online.

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I Just Learned Why Horseshoes Are Really Considered Lucky, And It’s Dark

It probably won’t surprise you to learn that “stealing someone’s thunder” and “spilling the beans” have a pretty unusual relationship to the weather and legumes they describe.

Common phrases like “o’clock” and “pardon my French” have unexpected origins, too.

But what about superstitions like horseshoes? How come an animal’s foot covering came to mean good luck, so much so that you can still find some nailed to the doors of people’s homes?

According to riding wear suppliers at Discount Equestrian, the answer is a little wilder (and darker) than I thought.

Why are horseshoes considered lucky?

One story, the horse experts said, related to 10th-century monk and bishop St Dunstan and the devil (oh!).

“The legend of the horseshoe is closely associated with St Dunstan, today the patron saint of goldsmiths, locksmiths, and jewellers,” they said.

“As the story goes, while living as a hermit in Glastonbury, he was visited by Satan, who asked him to use his blacksmithing skills to shoe the devil’s hoof.”

The legend says that because St Dunstan recognised the visitor for who he was, he nailed a red-hot horseshoe to his hoof.

So, the devil learned to be afraid of the iron symbol and steered clear of houses which displayed them on their doors.

Some also believe that nailing seven holes into a horseshoe attached to your door will add to its luckiness.

The ‘n’ angle, with the heels pointing down, has been believed to pour blessings on visitors, while the “U” shape may be used to keep any good fortune from spilling out.

Iron has long been considered lucky

This is not the only factor that goes into the choice, Discount Equestrian said.

Horsehoes are made from iron, which was once considered a talismanic metal used to keep witches and other supernatural forces at bay.

“The horseshoe is a perfect example of a symbol that has crossed centuries without people really knowing why they use it,” the pros explained.

“It combines practicality that iron was once precious, with deep religious folklore about protecting the home. When people hang one today, they’re unknowingly repeating a thousand-year-old superstition.”

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Cabinet Minister Heaps Praise On ‘Outstanding’ Peter Mandelson Despite Sacking Over Epstein Row

A cabinet minister has described Peter Mandelson as “outstanding” despite him being sacked over his close links with convicted paedophile Jeffrey Epstein.

Peter Kyle, an ally of the former UK ambassador to Washington, also defended Keir Starmer’s decision to give him the job in the first place.

Mandelson was sacked on Thursday morning following the publication of emails in which he told Epstein “your friends stay with you and love you” even as he was facing child underage sex charges in 2008.

On Sky News this morning, business secretary Kyle admitted No.10 knew Mandelson and Epstein had “a strong relationship” before Starmer made him ambassador in February.

He said: “We knew that there were risks involved, but his talent led us to believe at the time that the risk was worth it.”

Presenter Trevor Phillips asked him: “The prime minister interrogated Lord Mandelson about the relationship with Epstein himself. This is one of the country’s leading barristers. If he couldn’t have actually got the information from Peter Mandelson before the appointment, who could? Who failed here?”

Kyle said: “There was a lot of information publicly, we knew there was a relationship, we knew the relationship continued after he had been convicted.

“The decision was taken in the national interest to try and use the specific talents that he had, which were singular and outstanding.”

Bizarrely, the business secretary went on to claim that “we only knew what the media knew” about Mandelson’s links to Epstein, despite the Labour peer having to go through so-called “deep vetting” before getting the job.

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I Run An Assessment Clinic – Here Are 7 Signs Of Autism To Be Aware Of In Children

It’s estimated that one in 100 children in the UK is autistic – yet diagnosis for can often be lengthy and complicated.

Swansea University research found it takes, on average, six years longer to diagnose autism in girls than boys.

The study, which involved 400 people, found three-quarters (75%) of boys received a diagnosis before the age of 10 compared to half (50%) of girls.

While the average age of diagnosis was between four and six for boys, in girls it was between 10 and 12 years old, the BBC reported.

Early diagnosis is key to being able to support a child’s development and wellbeing – and as part of this, parents can be aware of the signs to look out for in children so they can begin to seek diagnosis.

While every child is unique, there are common indicators parents can be mindful of, ranging from physical patterns like differences in eye contact and speech, to cognitive preferences like routines and special interests.

Here, Dr Bijal Chheda, consultant psychologist and founder of Nos Curare, a private clinic specialising in neurodiverse care, has shared seven early signs of autism for parents to know.

1. Limited eye contact

“One of the earliest and most noticeable signs of autism in young children is inconsistent eye contact,” the psychologist told HuffPost UK.

You might notice your child avoids directly looking at others’ faces – including yours. They might sometimes glance briefly during interactions, but with minimal reactions.

The expert stressed this “shouldn’t be taken as rudeness or lack of affection”.

“This habit reflects how children with autism tend to process social cues, finding it difficult or even draining to participate in everyday conversations,” she said.

“By limiting eye contact, they allow themselves to focus on processing their surroundings in a way that feels less intimidating and more manageable.”

If you’ve noticed this in your child, it might help to provide them with gentle encouragement and low-pressure one-on-one sessions to help them become more comfortable with social engagement.

2. Delayed speech development

Language delays are common early indicators of autism, said Dr Chheda.

“Some children may not start saying their first recognisable words until around 12-18 months, which is much later than the typical developmental range,” she noted.

“Meanwhile, others may have a limited vocabulary or struggle with forming sentences well into adolescence.”

The expert noted delays can occur because children with autism “often process language in a more analytical way, making it harder for them to grasp context”.

As a result, they may find it harder to imitate sounds or follow basic conversational patterns, she suggested.

“However, autistic children are highly perceptive, and these delays usually coexist with strong non-verbal skills, such as pointing or using sounds to express their needs,” she said.

3. Repetitive movements

Some children might display patterned behaviours such as spinning, rocking, or looping the same phrases – these are signs of autism known as ‘stimming’.

“These rhythmic movements and sounds often serve as self-soothing mechanisms that regulate emotions and process stimuli,” said the psychologist.

″‘Stimming’ provides autistic children with predictable stimulation, reducing anxiety or helping the child cope with overwhelming situations.

“While sporadic repetition is normal in most children, as this can be a way to practice new skills or explore their immediate surroundings, intense patterns may indicate a cognitive difference,” she said.

As interrupting these habits may lead to instant emotional outbursts or sudden aggression, her advice is to provide safe spaces for stimming, “where children can soothe themselves and redirect their focus, without discouraging the behaviour entirely”.

4. Lack of social engagement

Children on the autism spectrum may avoid group play, not respond to their name, or show minimal interest in forming meaningful connections with others, said the expert.

“While not intentional, sensory sensitivities like taking part in small talk may disrupt their preference for predictability,” she said.

“This may trigger the practice of ‘masking’ wherein they suppress autistic traits (like stimming, limited eye contact, or repetitive speech) and mimic neurotypical behaviours to fit in.”

Children can find it really hard to socialise – and being forced to do so can trigger anxiety in some – so Dr Chheda advises starting by encouraging small interactions in familiar settings while respecting their need for breaks and letting them express themselves naturally, so they don’t feel the need to mask.

5. Sensitivity to sound or touch

Perhaps one of the more well-known signs of autism is a heightened sensitivity to stimuli. “These responses are linked to how their nervous system interprets body signals, including physical or emotional reactions to certain noises, lighting, or textures,” said Dr Chheda.

“For example, some children with hypersensitivity may cover their ears in response to common sounds like tapping, vacuum cleaners, or clinking utensils.

“On the other hand, hyposensitive or under-responsive children may not feel certain sensations as strongly, usually seeking more intense sensory input by tapping surfaces or holding tightly onto objects like their favourite stuffed animals.”

If you notice this in your child, you can help them by creating calm environments that offer sensory breaks, with easy access to safe items that satisfy your child’s needs.

“When they are ready, gradually introduce new sensations at a comfortable pace with the guidance of a qualified professional,” added the expert.

6. Resistance to change

Plenty of us are creatures of habit and don’t particularly love change, but a strong preference for predictability is common among children with autism. You might notice that sudden shifts in daily schedules, including meals and bedtimes, can trigger distress and even lead to meltdowns.

“When children with autism experience frequent disruptions to their routines, it can contribute to feelings of unease, leading to demotivation and low mood,” said the psychologist.

Her advice is: instead of demanding immediate changes, introduce small adjustments gradually and provide visual schedules to help children adapt.

“Accommodating their need for structure, such as giving advanced notice of upcoming changes, can help children prepare and feel more secure, making transitions easier,” she added.

7. Special interests

“Children with autism often develop deep interests in specific topics or activities called ‘hyperfixations’,” added Chheda. “These hobbies may seem unusual in intensity or subject matter compared to their peers, leading to challenges in group or classroom settings.”

The psychologist pointed out that many parents worry that this extreme interest in a specific area could limit social development.

But “we must highlight that these special interests can actually act as leverage for learning, skill-building, and connecting with others who share similar passions,” she said.

Her advice is to encourage exploration of these niche interests in safe and structured ways. “You can enroll them in inclusive special needs programs or incorporate these fixations into educational activities, using them as a bridge to develop any delays in communication and problem-solving skills,” she added.

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Cut and bulk: Teenagers explain why they want to get ripped

The quest for brick-like abs has become serious business – even if you’re only in Year 8.

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So THAT’s Why There Are So Many Acorns This Year

You might have noticed very early browning of leaves this year, as well as a premature blackberry bounty.

That’s partly because this heatwave-packed year has sparked sooner flowering and fruiting, and sadly, drought has left many trees stressed.

But if you’ve noticed far more acorns on your forest floor than you’re used to, there may be a different cause – it seems oaks are experiencing a “mast year”.

What is a “mast year” for oak trees?

Both oak and beech trees (which produce beech nuts) experience this phenomenon, the Woodland Trust explained.

“Mast” refers to all the fruits and nuts trees release in autumn to allow them to reproduce. It comes from the Old English word “mæst”.

So, when oak and beech trees – whose seed output can change enormously from year to year – have a particularly high-yielding autumn, this is called a “mast year”.

Why do mast years happen?

We don’t know, but experts have theories.

Some think this is down to “predator satiation”, or making more food than animals who eat acorns and beech nuts (like squirrels, badgers, and mice) can realistically consume.

Because the output is so unpredictable, populations of these predators cannot optimise for the amount of seeds the trees put out. In other words, the theory goes, animal populations and eating habits would evolve to match and eat the exact amount of nuts the oaks release – leaving none to grow into other trees.

By making too many acorns some years, the plants ensure there are some left behind to grow after the feeding frenzy. And because acorn production was lower in the previous years, predator populations aren’t big enough to get through them all.

But the cost of doubling down on seeds and nuts is not insignificant. It uses so much energy, the tree’s growth might be slightly stunted.

That’s why “mast years” only happen roughly every five to 10 years.

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I Have A Condition Called Polymorphic Light Eruption. This Is How I Get Through The Summer Months

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.

For most people, summer means sunbathing, tans and getting that sunkissed look after two weeks in Europe.

But for me, the summer months come with a yearly dread, constantly checking ultraviolet (UV) levels and hiding indoors — because it wreaks havoc on my skin.

I have a condition called polymorphic light eruption, also known as PLE. This is different to heat rashes or sunburns in that I am more sensitive to higher UV levels than most people. Unless I take extra steps to look after the sun exposed skin on my hands, forearms, face or even feet, the sunny and clear skies lead to angry, burning and itchy rashes.

PLE as a condition is not as well known in the general public. For years, I had no idea what was going on with my skin – I used to think I was the unlucky person who got heat rashes and sunburns at the same time every year. It was only a few years ago, when I coincidentally brought up the condition with my GP, did I finally get a name for my yearly suffering. When I searched it up on Google, I remember reading a few news articles calling it a ‘vampire skin condition’ which left me feeling rather unnerved. But it turned out that as long as I prepared for high UV days in advance I could still go out in the sun to some extent.

The actual cause behind PLE is still somewhat unclear, but experts say it’s to do with the body’s heightened immune response to UV light. According to Dr Derrick Phillips, Consultant Dermatologist and official spokesperson for the British Skin Foundation, PLE is thought to be an “over-reaction of the immune system in the skin.”

As someone with a history of hypersensitivities and allergies, this makes sense. He told HuffPost UK: “When the skin is exposed to UV light, an unknown substance or antigen is thought to be produced. In people with PLE, the immune system mistakenly sees this as harmful and mounts an inflammatory response, which leads to the rash.”

Dr Philips added that there seems to be a “genetic component” to PLE, and that up to “46 per cent of people with PLE report a family history.

So, what happens to me? During the summer, my life revolves around the Weather app. I start my day by looking at the temperature, and in particular, UV levels. This is because PLE can also affect me in overcast and cloudy conditions too, as UV light can penetrate through clouds and window glass.

I’ve had unexpected flare-ups despite sitting indoors, all because I spent a few hours sitting near a sunny window. I also react intensely to heat, which leads to flushed skin and a terrible, prickling sensation, followed by the bothersome, itchy rash. It means that summer months can be hard, especially if I’m out in the sun a lot. I avoid going away over summer, choosing to vacation in the autumn or winter months. A few years ago, I went to Barcelona in August and wasn’t as careful with my skin. I was left with angry, itchy rashes on my hands and forearms which put a damper on my holiday plans.

If I can get to the rash before it gets to me, then I’m usually protected. This is done by staying in shade and becoming best friends with suncream. I’ve tried numerous sun creams on the market to find the one that works for me, and it comes down to two products I constantly keep stocked at home.

For my face, the La Roche-Posay Anthelios UVMUNE 400 Ultra-Light Invisible Fluid SPF50+ (Boots, £16) works an absolute treat. It’s extremely lightweight yet effective and keeps my skin protected and hydrated. It’s a great option to use on the go too, and works well under make-up.

For the rest of my body, I swear by Garnier Ambre Solaire SPF 50+ Hydra 24 Hour Hydrating Suncream, which my mum introduced to me when I was little and I still buy it today. It’s one of the most effective suncreams out there, and for its price, (LOOKFANTASTIC, £6.50) it’s an absolute steal. It is a thicker, heavier formulation and takes time to fully absorb in my skin. However, if I go out with this suncream on, I won’t have a single rash anywhere at all.

If I’m unlucky enough to end up with those raised, itchy bumps on my hands or face after going outside, then I know a rash is oncoming. For that, it’s all about making sure I try my hardest not to itch my skin, and keep it shaded, cooled and hydrated. When it gets really bad, I use an over-the-counter topical steroid such as Hydrocortisone 1% to help with the pain and inflammation. To maintain that, I turn to more cooling and calming creams.

Everyone is different, but Sudocrem Antiseptic Healing Cream (Boots, £8) works a treat, and I make sure to regularly use Aveeno’s skin RELIEF moisturising lotion for everyday use (Boots, £6.99). The rest of my skincare routine typically stays the same with the majority of my products being hydrating, calming and soothing, such as BYOMA’s Hydrating Soothing Milky Toner (Sephora UK, £11.99) and The Ordinary’s Hyaluronic Acid Serum (Boots, £7.04).

Sometimes, the rashes can leave me with hyperpigmentation, which is more common in people with brown skin. Dealing with that takes weeks, but the TOPICALS Brightening and Clearing Serum always works well (Sephora UK, £25).

Skincare experts also stress the importance of using SPF50+ products. Dr Hana Patel, from Superdrug Online Doctor, told HuffPost UK that sun cream is “non-negotiable.” for those with PLE She said: “Daily SPF is non-negotiable: Choose a broad-spectrum, high-SPF (30–50) sunscreen with photostable filters (look for ingredients like Tinosorb, Mexoryl SX/XL, or zinc oxide). Apply generously and reapply every 2 hours, especially if sweating or swimming.”

There are other treatments available for more severe PLE which are available through specialist services. Dr Derrick Phillips told HuffPost UK about the options for more “persistent” cases. He said: “A course of phototherapy in spring, which is sometimes called “skin hardening”, can help the skin gradually build tolerance to sunlight ahead of summer.

“Some people may also benefit from taking Polypodium leucotomos extract, a natural antioxidant supplement derived from a tropical fern, which has been shown to provide a degree of internal protection against UV-induced skin damage.”

It’s always important to get advice from a healthcare professional, and see what works for you. I haven’t tried these therapies yet as I’m able to manage my condition myself, but could always consider it in the future.

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