I’m A 41-Year-Old Single Mum. I’m Over Dating Men My Own Age.

“Who are you waiting for tonight?” Jon, a bartender who has witnessed several of my dates over the years, asks. He tucks his shaggy hair behind his ear before handing a customer a cocktail, then situates himself in front of me and leans on the bar like an old friend, which, at this point, given I’m a regular at this brewery, he pretty much is.

Before I can answer him, my phone buzzes. I glance down and read the message quickly. “Just parked,” it says. I place it face down and look up to meet Jon’s curious gaze.

“Just some guy!” I shrug, taking a sip of my beer and drumming my fingers on the dark wood of the bar. “I don’t know. He seems cool. He’s a musician.”

Jon laughs. “Of course he is,” he says knowingly. He knows I have a soft spot for musicians. And younger men. “How old?” he grins.

I shake my head. “Mind your business.”

A few minutes later, I glance to my right and see the lanky 29-year-old I’ve been chatting with on a dating app through the large, garage-style windows. He’s walking quickly because he knows I’ve been waiting, even though I actually don’t mind sitting at a bar alone.

I like getting to a date early, ordering a drink, and settling in. Still, I find his hustle endearing. I watch him raise his hand to his mouth then release a cloud of smoke into the air before tugging the brewery door open.

He recognises me from behind right away. My long, wavy hair is usually a dead giveaway. I feel his presence behind me, turn my head slightly, and smile before he slides onto his stool.

I’m not often nervous on first dates because the truth is, I don’t care all that much how they go. Why would I? I’m not invested yet, so I’m not overcome by nerves. But not long after he sits down, I’m almost completely at ease. It feels like I’m talking to an old friend who happens to be cute, kind and, well, tall.

I’ve been on maybe a dozen first dates since one of the most brutal breakups of my life, and I haven’t been interested in anyone. But there is something refreshingly gentle about the way this man talks to me.

He’s nervous, but not overly so. And despite his nerves, he manages to laugh at my dumb jokes. He asks me about my writing career, my kids and my Stevie Nicks T-shirt.

Side note: He’s nearly a decade younger than me. But our conversation flows easily. It doesn’t feel forced. And by the end of the date, I’m fairly certain I’m going to see him again.

I didn’t always date younger men. In fact, just after my divorce at age 33, I actively avoided it, imagining that a dose of 40-something maturity was what I needed. I was a grown woman with kids, after all. I didn’t want someone I had to teach. I wanted someone I could learn from. Someone responsible, stable. A grown ass man, if you will.

Dating my own age or older (given I was early to marry and early to divorce) just made practical sense. Or so I thought.

I dated around. A lot. I kept an open mind, and I didn’t discriminate based on the usual criteria – job, height, religion. It was important to me to focus on genuine connection rather than checking boxes that, at the end of the day, don’t matter all that much.

But even with an open mind, and an open heart, more often than not I ended up deeply disappointed by the men I went out with, or sometimes even ended up dating. I did fall in love with an older man – once. But after that relationship imploded, while I continued to seek out what I thought were appropriately aged men for me, I started to feel a sense of hopelessness.

The men I was going out with might’ve been older, but they weren’t more evolved, and they definitely weren’t wiser. In fact, a lot of them seemed to be regressing, as if age and failed relationships had eaten them alive.

Many felt emasculated and emotionally destroyed by their own divorces or past relationships. And while almost all of them said they went to therapy (and even listed it on their dating app profiles), it didn’t show.

After dating them – or sometimes, just meeting them once – I suspected that they used therapy to make themselves feel better, rather than to actually change.

Age had just made them more set in their ways and that rigidity left me annoyed, hopeless and bored to death of hardened men who said they wanted love but were deeply self-involved.

Meanwhile, on the dating apps, men in their 50s seemed to have no qualms about advertising that they wanted a young, hot, “drama-free” woman. I started to ask myself why I couldn’t date younger.

"I have zero shame about the fact that I’d rather date men who are younger than me. In fact, I think more women should do the same," the author writes.

Photo Courtesy Of Sarah Bregel

“I have zero shame about the fact that I’d rather date men who are younger than me. In fact, I think more women should do the same,” the author writes.

Was I missing out on connections because I had my age filter set to 35+? Maybe. Maybe not. But dozens (hundreds?) of bad dates later, I decided it was worth looking into – even if only for the experience.

So, I started going on dates with younger men. They weren’t all great. Some lived with their parents or were downright toddleresque. But there were some good surprises, too, like that the younger men I was going out with wanted to try new things. They had a spark. They had confidence that was intact. They were fun and open-minded in a way I didn’t often see in older men.

Likewise, they were more interesting – and interested – and they weren’t afraid to show it. I felt like my confidence in dating had been restored.

Recently, the Netflix show Age of Attraction, which I happily binged, showcased older women dating younger men. While it’s more common in our culture to see older men dating younger women, the series also highlighted the opposite dynamic. And not so surprisingly, some of the women on the show expressed that they felt seen and cared for in a way they had imagined they might never experience again.

As I watched, I felt understood, and at the same time, like I better understood the dynamic I had been living.

While we’ve been led to believe it’s only men who prefer dating younger, two can play at that game. Anecdotally, dating younger guys may help older women who are still vibrant and full of life feel seen. But some researchers say that women are more satisfied when they have younger partners. And according to 2025 research published in the Proceedings of the National Academy of Sciences (PNAs), both men and women experienced higher levels of satisfaction on first dates with someone younger. Therefore, it’s likely not lack of interest that keeps women from dating younger. It’s fear of judgement.

The end of my date with the younger musician, who did go on to become my boyfriend, was further proof. After he paid for dinner (without even making me reach for my wallet), I invited him back to my house for one more beer. We sat knee to knee on my couch, and my two dogs curled up on either side of us.

We listened to music and talked about concerts and politics before finally, I told him that 11pm was past my bedtime, and he had to go home. I walked him to the door, then stood on my tippy-toes as he hovered over me. A smile spread across my lips just before we kissed for the first time.

Age isn’t just a number, no matter what anyone says. With it comes experience and new ways of looking at life. But for a lot of older men, whose lives or romantic relationships didn’t pan out the way they’d planned, their experiences haven’t exactly shaped them for the better. It hasn’t equipped them for partnership, love or even romance. It’s often done precisely the opposite.

And to be real, I have enough of my own battles, demons and stressors to fight. I don’t need a man I have to drag through life or who weighs me down or makes me feel heavier. I’d rather be with someone who lifts me up and makes me feel seen, or no one at all.

In the end, the musician and I went our separate ways, for reasons unrelated to age. Now I’m back to dating again at 41, which mostly just looks like staying open to connections, or scrawling my phone number for a cute, younger bartender while paying my tab, like I did last week. It looks like occasional swiping on men from around 25 to 40; I toggle the age limits sometimes.

I’m not opposed to dating older men again, but I have my guard up with them. Younger men still feel more confident, open and less fragile.

As a single mum in my 40s, I’m not exactly dating to marry. But I am dating with the intention of solid connections, and younger men have been refreshing where men my age and older were mostly frustrating.

I have zero shame about the fact that I’d rather date men who are younger than me. In fact, I think more women should do the same.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Constantly Questioning Whether You’re A ‘Bad’ Person? Experts Say ‘Moral OCD’ Might Explain Why

It’s common to have fears about being a “bad person”, but for most people, these are fleeting thoughts and not true fears about being immoral.

However, this isn’t the case for people who suffer from a form of obsessive-compulsive disorder known as moral scrupulosity or moral OCD.

For folks with moral OCD, these “Am I bad?” thoughts can become permanent, leading to guilt, worry and rumination.

According to Joshua Curtiss, an assistant professor in the applied psychology department at Northeastern University in Boston, moral OCD is “a subtype of obsessive-compulsive disorder that’s characterised by really intense, intrusive thoughts of being immoral, bad or unethical in some way”.

It’s all centred around the fear of being a “bad person,” added Erin Venker, the founder and executive director of the OCD and Anxiety Center of Minnesota.

This can also come out in someone’s relationship to religion, leading someone to worry that they are acting against their religion or offending God, said Meredith Hettler, the national director of the OCD and anxiety program at Newport Healthcare.

These kinds of thoughts can be debilitating and are very different than a quick worry about being “mean” or “bad.” Here’s what to know.

Moral OCD comes with compulsions

In OCD, compulsions are repetitive thoughts or behaviours that someone does in hopes of relieving anxiety. “And the compulsions are designed to neutralise or undo these types of thoughts or fears about being ‘bad,’” Curtiss said.

Compulsions look different depending on the type of OCD, but in the case of moral OCD, they could look like someone seeking reassurance from others to prove that they are “good” and not “bad”, according to Curtiss.

Perhaps after an interaction at work that made you feel like a “bad person”, you call your mum, tell her the story and gauge her reaction to determine whether you’re “bad”, Hettler offered as an example.

It could also look like “undoing behaviours,” Curtiss said, which means trying to do something really good to make up for any “bad” or “immoral” thoughts – like volunteering after thinking something mean about a neighbour.

It could also appear as rumination, so thinking about the same thing over and over again, worrying about it and seeking reassurance, even though the reassurance is “not going to be good enough,” Venker explained.

“It’s kind of like a hamster on the wheel. They’re not going anywhere, but they feel like they can solve the problem, but unfortunately, we can never solve the problem through OCD rumination, it only leads to more questions and more doubts,” Venker added.

OCD is often referred to as the “doubting disorder,” Hettler said. “OCD, no matter what the subtype is, is always looking for 1,000,000% certainty, which we all know we’re never going to get.”

While it's normal to occasionally wonder if you're a "bad" person, it can be concerning if those thoughts occupy you continuously.

J Studios via Getty Images

While it’s normal to occasionally wonder if you’re a “bad” person, it can be concerning if those thoughts occupy you continuously.

Moral OCD can lead to guilt and distress

Moral OCD is heavy. It can lead to guilt and “a questioning of one’s own character,” Curtiss said. “It’s almost as if you’re a judge, interrogating your own moral character in a way, as to whether you’re a good or a bad person.”

You almost put yourself on trial and overanalyse every moment, Venker added.

Constant, moral-based intrusive thoughts can be overbearing, overwhelming and distressing, Curtiss said.

Moral OCD feeds on a fear of being cast out socially

Moral OCD, and OCD as a whole, is embedding the self-protective part of our brains, according to Venker.

“Humans are wired to care about belonging, safety, morality, social acceptance, all of those things,” Venker added. Centuries ago, if you were rejected and kicked out by your group or village, you were put directly in harm’s way.

Moral OCD feeds off this inherent fear and the possibility of “rejection, shame, or even just losing one’s identity as being a good person,” she said.

Modern cancel culture amplifies this vulnerability in many folks with moral OCD, Venker said, in the form of “public call outs [and] constant exposure to other people’s opinions.”

This is not the same as having a fleeting thought about your morals

A one-time thought about being immoral isn’t the same as having moral OCD.

“Moments of self doubt are very, very normal and very human … everybody has intrusive thoughts,” Venker said.

“The difference is, OCD is a neurological condition … it’s like our brains are almost stuck on a highway loop, and they can’t get off the highway,” Venker said. Someone who does not have moral OCD can find an exit on the highway, so to speak, and rationally understand that one thought doesn’t make them a bad person, she added.

“People with OCD, they don’t get the all-clear signal, and so they feel like they have to obsessively try to figure out or make the right decisions in order to prove they are a good person or to find certainty that they are a good person,” Venker said.

The other defining factor of moral OCD versus a one-off moment of self-doubt is that OCD is looking for 100% certainty, Hettler said. Even if all of the people in the world tell someone with moral OCD that they’re kind and good, “there’s never going to be a thing that someone can say or do that’s going to fully stop this process forever and always,” Hettler added.

Moral OCD can disrupt a person’s daily life

Folks with moral OCD also experience something called “thought-action fusion,” Curtiss said. “It’s the belief that, in this case, thinking a bad thing is the equivalent of doing it.”

For example, someone with thought-action fusion believes that thinking about cheating on their partner is the same as doing it. “And it brings the stakes up that much higher,” Curtiss said.

Additionally, a common differentiator between someone having a mental health disorder and not is “both the amount of extreme levels of distress it causes and amount of interference it causes in someone’s life.”

Moral OCD disrupts someone’s life and takes up a lot of time. Someone with moral OCD may go to the grocery store, leave and worry they accidentally didn’t pay for something in their cart, which would make them “bad” and a thief. This could lead them to check the receipt again and again and even go back inside and insist on paying for the item again, Curtiss said. This is very different than a moment of self-doubt followed by reassurance.

Here’s what to do if you are struggling with these kinds of thoughts

If you think you may have moral OCD, experts told HuffPost the best next step is to reach out to a mental health professional who is trained in OCD treatment.

Not all mental health professionals are trained to treat OCD, so, instead of going to just anyone you find in your neighbourhood, experts recommend looking for a provider via the International OCD Foundation database.

It’s common for moral OCD to get missed and treated improperly. “The treatment for OCD is really, really important, because regular talk therapy can actually make OCD worse,” Hettler said.

Exposure and response prevention therapy is the gold standard treatment for OCD, said Venker, and, for some, treatment may also include medication.

“Moral OCD is definitely something that is under-appreciated among the general population, but it can be very distressing, very interfering,” Curtiss said.

As you seek treatment, be kind to yourself and know that there are trained professionals who specialise in helping people get past the limiting thoughts that come with moral OCD.

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TUI Issues Jet Fuel And Price Hike Update For Summer Fliers

If you’ve booked a 2026 holiday, chances are you’ve heard the words “jet fuel price hikes” more than you’d like.

Following the closure of the key oil and fuel shipping route, the Strait of Hormuz, jet fuel costs have reportedly doubled.

That’s led some airlines to cancel flights, while others are running fewer flights overall. Still, the UK government’s site says “UK airlines say that they are not currently seeing a shortage of jet fuel,” as of the time of writing.

If that sounds a little conflicting, we’ve created a list of everything airlines like Ryanair, easyJet, British Airways, and Jet2 have said so far on the topic.

And recently, TUI provided an update for passengers.

What is TUI’s recent jet fuel update?

Speaking to The Independent on May 13, the CFO of TUI Group, Mathias Kiep, said: “I’m very much convinced that we will see no shortage in the next 10 weeks. There’s definitely enough fuel.

“We think that the discussion on fuel is a little bit artificial, as we do see no shortages for the next few weeks.” He also told the publication that he didn’t expect shortages even if the Strait of Hormuz remained closed.

This is in line with other airline bosses, like Ryanair’s Michael O’Leary.

The controversial CEO recently told Reuters, “We think the risk of a supply disruption is receding… A month ago, we were saying we’re all fine until the end of May. The fuel companies are now saying they’re seeing no supply disruption risk until the end of June.”

And speaking to Fortune on 14 May, Greg Raiff, the CEO of private jet services company Elevate Jet, went so far as to call reports of jet fuel shortages a “myth”.

Will TUI charge more for their holidays after the jet fuel price hike?

Some companies have begun adding surcharges to flights as a way to battle the rising cost of fuel.

The company had previously told customers their “holiday price is fixed, with no fuel surcharges added by TUI”.

But in his most recent update, Kiep said: “I would also see no impact in the summer at all except prices – and for the higher prices, we are luckily hedged.

“We do see that Europe now gets more oil from other countries like Nigeria because the increased prices made the production there profitable. We see that consumption is significantly lower than a year before, and refinery capacity is also up.”

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Jet2 Says Power Banks Without A Key Sign Are ‘Forbidden’ On Board

Passengers hoping to bring their “smart bags”, which have chargers in them, might be disappointed: those “with non-removable batteries above 2.7Wh are not permitted onboard,” sites like Ryanair advise.

That’s because they contain lithium batteries, which power banks also have.

These can sometimes short-circuit and are generally not permitted in the hold as they can catch fire.

And on their site, Jet2 said that they ban “lithium-ion batteries, lithium metal batteries and power banks that don’t clearly state” an important rating.

Power banks need to show their watt/hour rating

Those that don’t include the “watt-hour rating or lithium metal content, or where the watt-hour rating cannot easily be otherwise ascertained, are forbidden”.

A watt-hour rating is usually shortened to Wh. Power banks should have a rating “not exceeding 160Wh, providing they are individually protected against short circuit”, Jet2 said.

What if my power bank doesn’t have a Wh rating?

This doesn’t need to be on the power bank explicitly, as you can work it out from the milliampere-hour (mAh), ampere-hour (Ah), and/or nominal voltage (V).

Once you find these, the UK Civil Aviation Authority said: “You can arrive at the number of watt-hours your battery provides if you know the battery’s nominal voltage (V) and capacity in ampere-hours (Ah) using this calculation ― Ah x V = Wh.

“If only the milliampere hours (mAh) are marked on the battery, then divide that number by 1000 to get ampere-hours (Ah). For example, 4400 mAh / 1000 = 4.4 Ah.”

If none of these is available, though, your power bank might not pass muster.

Don’t bring more than two power banks with you, either

Those are only some of the rules the airline enforces.

Their rules include:

  • No more than two power banks per passenger,
  • Power banks should not exceed 160Wh,
  • Power banks can’t be charged whilst onboard the aircraft,
  • Power banks can’t be used on-flight,
  • Power banks have to be carried on-board in hand luggage and placed under your seat,
  • Power banks must not be used to charge or power any portable electronic devices during taxi, take off, and landing.

Jet2 is not the only airline to have some or all of these rules, so check with your airline before flying.

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Two Tube Strikes Are Set To Take Place This May, And They’re Days Away

More Tube strikes are set to take place in London next week, bringing fresh disruption to commuters.

Last April, Tube strikes took place as members of The National Union of Rail, Maritime and Transport Workers (RMT) expressed their unhappiness with a compressed work week that they claim Transport for London (TfL) are trying to “impose” on its members.

For their part, TfL said the four-day change was completely optional.

RMT’s latest strikes are planned in May and June, with the next ones being just days away. These “disruptions” have been planned for weeks.

When are the next Tube strikes this May?

  • Tuesday, 19 May (midday) until Wednesday, 20 May (midday).
  • Thursday, 21 May (midday) until Friday, 22 May (midday).

On its website, TfL said to take those start and end times with a grain of salt.

It warned that disruptions are expected to continue into the afternoons and evenings following these periods.

On Tuesdays and Thursdays, services will finish early. Previous advice recommended trying to finish your journey by 8pm on these days.

Which Tube lines will be affected?

The strikes are expected to affect the entire Tube network, though “service is expected on most Tube lines”.

But “Tube services that do run “will start later than normal”.

What other transport links are open?

Services including buses, the Elizabeth line, the DLR, and the London Overground aren’t going to be on strike during these days. They are, however, predicted to be incredibly busy.

Why are these strikes happening?

It started with a four-day work week.

The Associated Society of Locomotive Engineers and Firemen (ASLEF), a train drivers’ union which represents thousands of Tube drivers, previously campaigned for a four-day work week, which the TfL recently began trialling on an optional basis in their Bakerloo line.

But RMT, a trade union covering the public transport sector more broadly, has said that they’re not on board with the “compressed” work week, claiming it packs five days’ work into four in a manner which could impact the safety of drivers and passengers.

RMT members are the ones striking in these upcoming cases.

The union also claimed it could mean drivers only get 24 hours’ notice before their shifts are announced and that TfL “U-turned” on negotiations.

In response, TfL pointed out that the four-day offering is completely optional and said it could help to make services more reliable and flexible.

We have shared the full statements the RMT, ASLEF, and TfL have released on the topic in a previous article.

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Jet2 Says To Bring Physical Item On-Board For More ‘Efficient’ Flight

2026 is a tough year for fliers. Between ongoing fuel price crises and EES check-related queues, flying might not be as efficient as we’re used to.

Which means that any advice, including the “efficient” onboard recommendations from Jet2′s site, is welcome for travellers.

“To make our service as efficient as possible, we only accept card payments,” the page reads.

Bring a physical card on board

It’s not just that cash won’t fly (teehee) for on-board payments. Contactless isn’t guaranteed to work, either.

“We’ve also introduced a few updates to contactless, including Apple Pay and Google Pay,” Jet2 shared.

“So, please bring your physical card to use chip and PIN when needed.”

Their on-board offerings include a duty-free range of fragrances, skincare, makeup, aftershave, and jewellery, as well as refreshments, which you can also pre-order.

Anything else?

Yes. The airline has previously spoken about the best way to handle EES checks, which have led to some queues and even missed flights as airports get passengers onto the EU system for the first time.

They said, “There may be longer wait times at Border Control at some EU Airports, especially at busy times. Once you start your EES registration, it should take around 1-2 minutes per person to complete.”

But seeing as multiple people from non-Schengen countries may be doing so at the same time, those minutes can build up fast.

Schengen countries include:

  • Austria,
  • Belgium,
  • Bulgaria,
  • Croatia,
  • Czechia,
  • Denmark,
  • Estonia,
  • Finland,
  • France,
  • Germany,
  • Greece (though Greece have effectively temporarily suspended biometric EES checks for UK passengers),
  • Hungary,
  • Iceland,
  • Italy,
  • Latvia,
  • Liechtenstein,
  • Lithuania,
  • Luxembourg,
  • Malta,
  • Netherlands,
  • Norway,
  • Poland,
  • Portugal,
  • Romania,
  • Slovakia,
  • Slovenia,
  • Spain,
  • Sweden, and
  • Switzerland.

Therefore, they cautioned fliers, “Depending on how busy the airport is, this may result in longer wait times at passport control before boarding your flight to the UK.

“After checking in for your flight, please head straight to security and passport control in order to arrive at your gate in plenty of time.”

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5 Sex Positions That Can Be Dangerous After 70, According To Sex Experts

As you age, your go-to sex positions might not age as gracefully alongside you. After decades of showing off your flexibility in bed, you may notice as you enter your 70s that your joints ache, your back hurts and you maybe can’t bend as easily as before.

Arthritis and other age-related conditions may also come into play – issues that likely didn’t affect you when you were younger. Not to mention there’s the age-old (no pun intended) myth that your sex life somehow “ends” after a certain age.

“Body image shifts, loss of a long-term partner and deeply internalised ageism are among the biggest barriers to intimacy after 70,” Alicia Sinclair, sex educator, founder and CEO of Le Wand, told HuffPost.

“Sexual desire doesn’t have an expiration date, and neither does the need for connection and pleasure. Open communication with a partner – being explicit about what feels good and what doesn’t – often leads to greater intimacy than couples experienced in earlier years.”

Arthritis and other conditions may affect sex as you age.

pidjoe via Getty Images

Arthritis and other conditions may affect sex as you age.

Which means sex isn’t off the table after 70. Instead, it simply requires more adaptability and a better understanding of what works and what doesn’t.

Below is a list of sex positions that can become risky or uncomfortable after 70, – and expert-backed advice for what to try instead.

Traditional missionary (particularly for the bottom partner)

“This one catches people off guard,” according to Annette Benedetti, sex and intimacy coach and host of the podcast Talk Sex With Annette.

“Seventy-five percent of hip fractures happen in women, and bone density takes a nosedive after menopause. [The top partner’s] weight pressing down on [the bottom partner’s] hips and pelvis during missionary is exactly the kind of sustained force that can snap a fragile femur. Add vaginal atrophy and deep thrusting from above, and you’re also looking at vaginal tears and bleeding.”

Adds Sinclair: “Lying flat with a partner’s weight on top can compress the spine and make it difficult to breathe, especially for anyone with osteoporosis, spinal stenosis or limited hip mobility.”

Instead, Sinclair recommends using a wedge or positioning pillow under the hips to reduce lumbar strain or shifting to a side-lying position that keeps the spine in a neutral position.

Benedetti suggests flipping the dynamic with a modified cowgirl position, with the receiving partner on top, sitting upright on their partner’s lap or kneeling. “[The kneeling position] is what orthopaedic specialists recommend for women with osteoporosis. She controls the depth, the pace, and the pressure goes through his body, not hers.”

Doggy style (kneeling)

“Sustained kneeling puts significant pressure on the knees and wrists, and the position can destabilise the lower back,” Sinclair said. “For anyone with knee replacements, arthritis or balance issues, it’s a real injury risk.”

Benedetti adds that rear-entry positions with deep thrusting may also become uncomfortable over time. “With age – especially after menopause or other hormonal changes – internal tissues can become shorter, thinner and more sensitive. What once felt pleasurable can start to feel uncomfortable or even painful, with a higher risk of irritation or small tears.”

As an alternative, Sinclair recommends a supported standing variation, where one partner leans over a bed or cushioned surface, keeping weight off the knees entirely.

Another option is spooning. “You get a similar rear-entry angle and sense of closeness, but the receiving partner can control depth by adjusting their leg position,” Benedetti said. “It also removes pressure from the knees, wrists and shoulders, making it a much more comfortable choice overall.”

Adapting your favorite sex positions to your body and your comfort is the right choice at every age.

Halfpoint Images via Getty Images

Adapting your favorite sex positions to your body and your comfort is the right choice at every age.

Legs up over shoulders positions

“This position demands hip flexion that older joints often can’t handle safely, especially for people with hip replacements or conditions like arthritis,” Benedetti said. “It can also create very deep penetration at a time when tissues may be more sensitive. That’s a challenging combination.”

The better option? Reclining with a pillow wedge under the hips. Keep the knees bent and slightly apart, with the hips gently elevated to achieve a similar angle — without putting excess strain on the joints. This allows for better alignment and comfort while reducing orthopaedic risk.

Cowgirl / reverse cowgirl (on top)

“This requires quad strength, hip flexibility and balance – all of which decline with age,” Sinclair said. “A fall or sudden movement can cause hip fractures or knee injuries, which are among the most serious fall-related injuries in older adults.”

If you’re keen on doing the position, Sinclair recommends using a supported seated straddle – sitting face-to-face in a sturdy chair or using a dedicated intimate machine like The Cowgirl with a low, stable platform, which distributes weight differently and reduces fall risk dramatically.

Standing sex

“Balance and bone density both decline after 70, and the one-year mortality rate after a hip fracture sits around 25%,” Benedetti said. “A fall during sex isn’t a punchline; it’s a serious event.”

What can you do instead? Benedetti suggests using a sturdy armchair. One partner sits while the other straddles. Face-to-face, full-body contact – all the closeness without the risk of a fall.

Sex might look and feel different in your 70s than it did in previous decades, but it doesn’t mean it has to feel less pleasurable. With a better understanding of the body’s changing needs, couples can adapt their sex life rather than give up on it.

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It Turns Out A Spoon Is The Key To Watering Plants Perfectly

We’ve written before about how using a paintbrush on your tomato plants can help to ensure a fruitful bounty, as you can use the tool to self-pollinate them.

And now, gardener and author Simon Akeroyd has shared that when it comes time to water your soil – especially if it has seedlings or freshly-sown seeds – a spoon could be your secret weapon.

How can a spoon help me to water my plants better?

In an Instagram post, he said that watering soil can help new seeds germinate, but doing so over a large area can be tiring “if you only have a watering can with no attachment”.

Removable heads that attach to the nozzle of your watering can, like “rose” style sprinkler heads, can make the process faster and ensure the even distribution of water.

You can get similar results with various hose attachments, the gardener added.

But, Akeroyd continued, “my tip for a wider distribution of watering is to attach a spoon to the end of your nozzle”.

He does that using cable ties. Others have used tape.

That way, when you tip the can forward, water fans out from the bowl of the spoon rather than streaming in a straight line.

This is especially useful for “broadcast sowing”, Akeroyd continued, stating that “Seeds that you might broadcast sow include mustard, green manures, lawn seed, wildflowers, etc.”

Any other tips?

Yes. Akeroyd said in his clip that if you live in the UK, another way to water pre-seed soil is to simply wait for the rain to come.

Even if you’re using a watering can, this may still be sage advice.

Rainwater is significantly better for your plants than water from the tap, partly because its slightly acidic nature allows it and its nutrients to reach your plants’ roots sooner.

It is a little dirtier, but that’s no bad thing. The Ecological Landscape Alliance (ELA) said that a bit of grime in your water works “like a light application of fertiliser”.

And if your rainwater falls during a storm, even better. Lighting releases soil-friendly nitrates, and while most forms of nitrogen, which is crucial for soil and plant health, aren’t easily absorbed by greenery, nitrates found in rain are incredibly easy for your flowers to process.

Collect rainwater using a water butt or mulching to retain nature’s greatest gift to gardeners.

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The ‘Kivin Method’ For Oral Sex Could Elevate Things In The Bedroom In A Major Way

Once you’ve figured out how to give decent oral sex, it’s easy to go on autopilot. You know the basics, your partner’s not complaining, you might even have a little trick you’ve worked on through the years – why mess with success?

But bedroom skills, like anything else, can always use a little levelling up. And when it comes to cunnilingus, there’s one small adjustment that sex experts swear can upgrade the experience for both of you: the Kivin method, aka the sideways method.

Not to be confused with some random guy named Kevin’s go-to move, the Kivin method is an oral sex technique that relies on a perpendicular position: instead of facing the receiver head-on, the giver lies across their body, aligning their lips side-to-side. Usually, the receiver has one or both legs raised atop the giver’s shoulder, to allow more access.

The technique focuses on stimulating the clitoris, vulva and perineum from the side with the tongue, creating broader stimulation that some people find more intense and pleasurable. (The perineum is that diamond-shaped expanse of skin, muscle, and tissue located between the anus and the genitals.)

Usually, the receiver has one or both legs raised to allow the giver more access. For the visual learners, here’s what it looks like:

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation.

Illustration: HuffPost

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation.

As for the name, the origins of the technique – who’s Kivin? – are a little hard to pin down, but the method is bandied about often by sex educators online, and it got a mention in 2001 in The Complete Idiot’s Guide to Tantric Sex.

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation. It also might be more comfortable for the giver, especially for their neck, said Sadie Allison, a sexologist and author of Ride ’Em Cowgirl! Sex Position Secrets for Better Bucking. (Bucking is a subject for another day.)

Because you’re not craning your neck at an awkward angle the whole time, you can usually keep going longer, which means more pleasure for the receiver. The position also opens the door to mixing in other kinds of sex play, making the whole experience feel a little less routine and more exciting.

“Your hands are free in a different way, so you can easily touch breasts, stomach, thighs, and hips from a new angle, creating a fuller experience,” Allison told HuffPost. “Internal stimulation can be easier to incorporate. With this new position, it can be easier to provide vaginal, G-spot, or even anal play at the same time.”

And since the giver’s body is now more within reach of the receiver, they’re also free to caress, touch or otherwise be more engaged in the moment.

“This makes for a more intimate and connected experience,” Allison said. “Try rubbing their shoulders, playing with their hair, or tease their nipples.”

Obviously, every clitoris-haver is different, and not everyone is going to love what Kivin brings to the table. But if you want to try it on your partner now that you’ve got the basics down, here are a few additional tips on how to assume the position.

The Kivin method could foster more of an emotional connection. If you're the receiver, caress and touch your partner. Tell them how they're making you feel.

miljko via Getty Images

The Kivin method could foster more of an emotional connection. If you’re the receiver, caress and touch your partner. Tell them how they’re making you feel.

It’s never a bad idea to stretch if you know you’re likely giving oral later.

If you know you’re getting busy later and want to try a new position, it’s a good idea to stretch and limber up first, said Greg Kilpatrick, a psychotherapist and sex therapist in Pasadena, California.

“We stretch at the gym, before and during a run or yoga,” he said. “All of these other activities where we really want our bodies to show up, sex shouldn’t be any different.”

Try it on the sofa with the giver on their knees.

Keeley Rankin, a sex and relationship coach in San Francisco, actually thinks the Kivin method would be great if the receiver was lying on a sofa and the giver was kneeling on their knees, tipping their head to the side. It might be an easier position to get into than both people being flat on the same surface, she said.

“I think one of the most important things with anything having to do with sex, especially oral sex, is enthusiasm, and so much of that is needing to be comfortable while doing it,” Rankin said.

“You’re not going to have a ton of enthusiasm if you’re worried how your neck is going to feel tomorrow,” she said. So don’t be afraid to tweak your oral sex position and do what works for you, even if you’re in the middle of performing.

Or, try it with the receiver lying on their side.

You can also try a version where the receiver lies on their side, Allison said.

“Bend the top leg and lift it slightly to open up,” she said. “Then you come in from the side in the ‘T’ position. Same concept, just a different feel.”

You also may want to incorporate a pillow (or a sex pillow) under the hips while the receiver is on their back.

“The giver can lie on their stomach, and it really does feel like everything is perfectly presented – easy access, great angle,” she said.

Let your partner know how it’s feeling.

Oral in general is an interesting topic, Kilpatrick said, because it really illustrates how what we expect to feel great to a partner may not actually feel all that great, or how something we expect to feel “eh” can be total fireworks.

“This is particularly the case in heterosexual sex; there are plenty of erogenous areas that can be totally missed without exploration and conversation,” he said.

For instance, he said, it might not intuitively make sense to a male partner to give his female partner’s labia attention until he learns that his scrotum is made of very similar tissue and he likes his balls played with.

Similarly, openly talk about what you liked or didn’t like about the Kivin method.

“When we slow down and make connections like this, it suddenly can make more sense, and lead to more opportunities for pleasure,” Kilpatrick said.

Make the most of the access you have.

Giving oral sex sideways is a great opportunity to try what Allison likes to call “The Velvet Glide”. We’ll let her explain.

“Create a soft seal with your lips over the entire vulva and keep a gentle, steady suction – nothing too intense,” she said. “Then slowly glide side-to-side along the full length of the vulva. Let it feel smooth and continuous as if you were gliding your puckered lips across corn on the cob.”

The key here is consistency and coverage.

“With the Kivin method, you’re stimulating more areas at once and building anticipation instead of focusing only on the clitoris,” she said. “There are thousands of pleasure enhancing nerve endings all over the inner labia as well, and you’ll be offering more coverage for heightened sensations.”

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If You Want Stronger Legs But Have Sore Knees, A Surgeon Loves ‘Cyclist Squats’

We’ve written before about how helpful Spanish squats and reverse lunges can be if you sometimes struggle doing exercise due to knee pain.

And according to orthopaedic surgeon Dr Chris Raynor, you can add “cycling squats” to that list.

In a YouTube short, the expert said he loves to use these kinds of exercises “for rehabilitation after knee injury or knee surgery, because I think that they are a safe way of activating the quadricep muscle and developing quadricep strength”.

Men’s Health, meanwhile, called them the “ultimate quad burn” which can increase your ankle mobility, reduce the strain on your lower back, and, of course, strengthen your legs.

What are cyclist squats?

Also known as “heel elevation squats”, cyclist squats involve – surprise – keeping your heels elevated as you perform the exercise.

This is sometimes done with a sloped squat ramp or “riser”.

You should keep your feet together as you perform the movement, which can be done with or without a kettlebell or dumbbell held in front of you to your chest.

Cyclist or heel elevated squats with a kettlebell are called “goblet cyclist squats”.

How do you complete a cyclist squat?

The steps include:

  • Stand on a squat ramp or “riser” with your feet together, torso straight, and arms either straight in front of you or holding a weight to your chest.
  • Lower yourself down, hinging at the hips and knees, as if you’re trying to tuck your bottom on top of your heels.
  • Rise back up, “pushing” the floor away with your feet.

What are the benefits of cyclist squats?

This type of squat “encourages more work from the quads, and less on the hips, low back and adductors” than a regular squat, Mirafit explained.

They added that for people with weaker knees, cycling squats can help you progressively overload the joint over time, protecting it from future harm.

The heel elevation can help you achieve a deeper squat, too. And if you’re holding a kettlebell while doing the exercise, you’ll work your postural muscles, which help both your upper and lower back.

Dr Raynor added that goblet cyclist squats may help to activate the vastus medialus obliqus (VMO), a teardrop-shaped muscle in our upper legs, as “one of the best ways to make sure that it is engaged is to activate the quad when it is in its most lengthened position”.

That happens during deeper squats, like this one. The VMO is a key muscle in stabilising our knees.

A 2025 paper found that “elevated heel heights… can enhance squat stability by reducing centre of pressure (COP) deviation and trunk lean, both of which are key factors for minimising injury risks in squatting exercise”.

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