The Safest Way To Travel If You’re Car-Sharing During Covid-19

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Your Relationship With Pleasure

What is your relationship with pleasure like?

Do you experience and enjoy pleasure when you’re in the mood for it?

Do you have an addictive relationship with it?

Do you have an on-again, off-again relationship with it?

Does your relationship with pleasure feel healthy, supportive, and fun?

Is your relationship with pleasure simple or complex?

Here’s one of more interesting questions to ask yourself:

Do you trust pleasure?

And here’s another meaningful question:

What kind of relationship would you like to have with pleasure?

Pleasure is just pleasure. In its simplest form, it is pure enjoyment. There is nothing else wrapped into it – no distraction, no addiction, no escapism, no guilt, no shame, no fear, no negative consequences.

This past summer I loved eating delicious peaches – so sweet, juicy, and flavorful. I’d often buy 2-3 boxes at a time because I would eat so many of them. Even when I ate five of them in a day, there were no negative consequences that I could discern. They were simply delicious, and I enjoyed the energy they gave me too. This is a a very uncomplicated form of pleasure, and it’s easy to have a healthy relationship with it.

Last month my wife and I did a 30-day challenge of kissing each other for at least one minute each day. It hardly took any time, it was among the easiest “challenges” ever, and it was pure pleasure for us both. It was a nice daily reminder to kiss just because we enjoy it. It feels good to share tender kisses, playful kisses, and passionate kisses alike. Just one minute of kissing is very emotionally satisfying.

But of course there are other forms of pleasure that can become problematic because they’re wrapped up with some negative qualities like addiction or abuse. Choosing a healthy and pleasurable experience isn’t the same as choosing an unhealthy one.

We can project a lot of neediness onto pleasure. We can want it to play a bigger role for us, such as saving us from our problems or providing a substitute for real human relationships. But projecting such neediness onto pleasure isn’t likely to lead to a healthy relationship with pleasure.

Some people wrap so much angst into various forms of pleasure that they try to fix this by swearing off pleasure altogether. They try to get control over it through abstinence. It isn’t necessary to go this far though, just as it isn’t necessary to swear off all human relationships just because you’ve endured some rough ones. It’s not the pleasure that’s the problem. It’s the neediness and projection you bring to it. Pleasure is fine. It’s your relationship with pleasure that needs some improvement.

Consider instead that you can change your relationship with pleasure by relating to it in a much purer and simpler way. Pleasure isn’t an escape. It isn’t a solution. It isn’t an achievement. It isn’t a source of fear, shame, or guilt.

Pleasure is simply a gift. You open it. You receive it. You enjoy it. You appreciate it. And that’s it.

Don’t make it complicated.

Pleasure is fearless, guiltless, and shameless. If you feel fear, shame, or guilt, it isn’t the pleasure itself that made you feel that way. Enjoyment is just enjoyment.

In 2016 when Rachelle and I spent 30 days in a row going to Disneyland, it was a monthlong deep dive into fun. I found the experience transformational in ways I didn’t expect. I like that Disneyland’s ethos gave us permission to engage with fun in such an immersive way for 10-16 hours per day. That experience was beneficial on multiple levels – good for our relationship, nice to spend so much time outdoors, great for incubating business ideas, 10-12 miles of daily walking, and it led to the launch of Conscious Growth Club about six months later. I was hesitant to do it, but it was one of the best deep dives ever.

You can healthfully engage with many simple forms of pleasure, such as by enjoying a juicy peach or a delightful kiss with a willing (and uninfected!) partner. You don’t have to descend into a complex and perilous relationship with pleasure.

When you engage with different forms of pleasure, pay attention to the relationship. Is it still clean, pure, and simple? Are you still engaging to experience pleasure? Or have made the relationship complicated? Do you feel addicted or compelled to engage? Are some negative consequences occurring such as guilt about wasting time, damage to your health, or feeling ashamed that you violated your values?

If you notice that your relationship with some form of pleasure has grown complicated in undesirable ways, you can transition out of that relationship and reinvest in other forms of pleasure that are simpler and purer.

If you clean up this relationship with pleasure, you can sustainably experience a wide variety of healthy forms of pleasure, which can enrich your life tremendously without dragging you down.

Here’s a good way to frame this from a spiritual perspective:

I invite and intend a lifelong relationship with pleasure that is pure, clean, and healthy – and free of any fear, shame, or guilt.

When you do feel fear, shame, or guilt, trace it back to its source. Figure out where those feelings are coming from. Notice that they aren’t coming from the pleasure itself. They’re coming from somewhere else, like the meaning you’re attaching to the experience or the negative side effects of the particular form of pleasure that you’ve chosen. So then you have an invitation to clean up this relationship. Cleanse it. Elevate it. Purify it.

Let your relationship with pleasure be a clean, pure, and healthy gift.

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How Often We’ll Need To Be Vaccinated Against Covid-19

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‘Long Covid’ Damaged My Body. But It Destroyed My Mental Health

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Is Manifesting a Physical Skill, a Mental Skill, or a Spiritual Skill?

People often frame their manifesting skills as something spiritual, mental, or a combination of the two. Manifesting is often treated as something akin to prayer. Ask the universe for what you desire, and hopefully you’ll receive it.

But what if manifesting is actually a physical skill in disguise?

Other mental skills, including reading, writing, speaking, and solving math problems, are actually physical skills too. Your physical brain implements these skills on your neural hardware. If your brain is damaged in certain ways, you could lose some of your mental skills.

We often overlook the connection between the mental and the physical except when it becomes really obvious, like after consuming alcohol or when feeling sleep deprived. But the connection is strong and clear. The mental and the physical are inseparably linked.

What about so-called spiritual skills, however, such as manifesting or prayer? If you focus on your desires to manifest what you want, clearly that’s a mental activity too. You have to think about it to do it. You’re engaging your mind in a mental activity, which means you’re also engaging your brain in a physical activity.

Are you following this so far? The mental and physical conneciton seems pretty straightforward up to this point, right? Now here’s where it gets a bit weird.

If manifesting is a spiritual skill and a mental skill, then it’s also a physical skill. This suggests that the health of your brain could affect the results of your manifesting experiments, just as the health of your brain can affect your other skills and the results you can generate with them.

Any mental skills you have can be degraded with drug and alcohol abuse, right? And any mental skills can be upgraded with better health habits, right?

Have you considered that this isn’t just true for skills like writing, solving business problems, and computer coding? Have you considered that it’s also true for any and all spiritual skills, including prayer and manifesting?

Yes, I’m actually suggesting that the health of your brain is inextricably linked to the results you’re able to achieve with any of your so-called spiritual skills. Sure you can still use your skills under suboptimal conditions, just as a drunken writer can still write well sometimes. But in general, a cleaner brain will yield better and more consistent results.

How can you tell? One way is to do health experiments that will significantly affect your brain health. When your brain gets physically healthier, do you notice a difference in your manifesting skills?

I absolutely do notice this when I do certain health experiments, as long as I’m making big enough changes. The improvement in “spiritual” results is very pronounced. Whenever I eat 100% raw for a while, my manifesting skills undergo a major upgrade. Positive synchronicities amp up tremendously, and my desires flow into my life with much less effort. It’s almost a magical experience. Every time I change my diet this way, I’m blown away by this change. I expect to experience physical and mental improvements, but it’s weird when spiritual improvements occur as well.

I also experience a huge increase in intuition. This part makes sense to me because I can say that intuition is a mental skill, so when my physical brain runs cleaner, of course my intuitive insights may improve as well. I can explain this by saying that intuition is a function of the subconscious mind, so when the underlying hardware runs better, the software runs better too, and this leads to more accurate neural computations.

But it’s harder to explain why manifesting skills are so much better when eating raw. Sure I can say that my mind works better because my brain works better. And I can see the surge in results that stays high as long as I keep eating raw. I can notice that those results decline again when I return to eating cooked food. But what’s the connection between my brain and the universe? Why does having a cleaner brain make a difference in reality’s responses to my intentions and desires?

That aspect does puzzle me. I don’t doubt that there’s a connection though because it’s so pronounced. To doubt it would be like having six shots of alcohol in a row and pretending that there’s no effect. You’ll notice the difference plain as day, especially when the shift happens so rapidly.

I’m not the only one who’s noticed similar effects. Other raw foodists have written about this too. It’s a common subject of conversation in person. Many explain it differently though – as something spiritual or soulful.

I find the spiritual explanation unsatisfying. I think there really is a link that runs through the physical. I think it’s probably similar to the application of communication skills.

For instance, if you eat a super clean raw vegan diet, your social life will change. People who’ve never eaten raw may assume one’s social life would get worse, but it actually gets better – usually a lot better. This could be explained by a physical chain of events. You’ll soon look healthier, and people will start to notice. People will find you more attractive. Your thinking will become clearer, calmer, and more focused, so you’ll communicate differently in your writing and speaking, and people may pick up on those differences too. Hence it makes sense that changes in your brain functioning will change what you’re communicating, and this will change the social response that you receive.

My experience is that when I eat raw, people are friendlier and more social around me. Interestingly this effect happens not just in person but also online. I wouldn’t have understood this effect if I hadn’t tested this lifestyle enough times, but it’s pretty pronounced and hard to overlook. I don’t have to try to be more social. It just happens.

I suspect that there’s a similar pathway for communicating with reality itself. Or maybe it’s a pathway of communicating with life, like a form of telepathic signals that we collectively broadcast and receive. Perhaps when we eat cleaner, our internal hardware and software for broadcasting and receiving these signals works better than before. And perhaps there’s an aspect of manifesting that uses these communication channels, and this in turn affects our manifesting results.

When I eat raw, I feel like reality is better at reading my mind. Instead of feeling like I’m pushing intentions out into the universe and hoping for some positive echos, it feels like reality reaches into my mind, pulls out my desires, smiles, and gives me a receipt. Then it brings me what I want rather quickly. I don’t really need to ask. It’s like I’m always automatically broadcasting what I want, and reality is hearing me loud and clear.

Opportunities and invitations flow into my life so synchronistically. My thinking and reality’s responses achieve a level of synchronization that I don’t experience when eating cooked food. I can still achieve an okay level of alignment on a cooked vegan diet, but it’s way, way better on 100% raw foods.

Have you ever considered the link between your manifesting skills and your diet? Have you considered that manifesting is a physical skill too, not just a mental and spiritual skill? Do you realize that your spiritual skills are still running on physical hardware? Have you wondered if cleaning up your diet could yield a significant increase in your ability to manifest your desires?

Have you also pondered that eating cooked food could be negatively affecting your communication pathways with reality? Is it possible that your mental transmissions are getting garbled and that reality isn’t actually receiving your intentions accurately and powerfully? Is it possible that most of the time, reality dismisses your requests as the misaligned ravings of some drunken human who eats a very strange and unnatural diet?

Cooked food affects the body and brain very differently than raw food. For instance, when you eat cooked food, your body generates an immune response with a surge in white blood cells. The body doesn’t response this way when you eat raw foods. If your body must expend extra energy on digestion and waste cleanup, maybe it won’t devote as much energy to transmitting your desires.

What if your life is much harder than it needs to be? What if your eating habits are preventing you from experiencing a level of flow that would make abundance easy and natural?

Are you trying to manifest abundance? What if this could be automatic, just by eating a cleaner diet? What if your natural state of being is to be outstanding at manifesting your desires, and you’ve degraded this flow at the physical level?

And what if your mental and spiritual framing of this skill set has been keeping you stuck? What if manifesting was mostly a natural physical ability all along, and you just had to let it out of its cage, so it could run at full speed?

All of this can be personally tested.

This is one of many factors that’s motivating me to test eating raw for all of 2021. This month I’m reloading those skills, practicing making different raw meals to get back into the flow of eating raw while still permitting cooked food when desired for the next few weeks. I want to do a deeper dive into this aspect of life, especially with respect to what I can glean about reality’s responses. I recently reviewed some of my old blog posts that I wrote during the time when I was eating fully or mostly raw (about 11-12 years ago), and I was struck by how easily I manifested various desires back then.

I think 2021 is going to be a very fun, flowing, and social year.

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Why You Can Get The Vaccine Even If You’d Already Had Covid-19

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How To Stay As Safe As Possible In Pubs And Restaurants

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Pondering a 365-Day Challenge for 2021

Are you thinking about doing a 365-day challenge for 2021?

I’m already thinking about doing another one.

I still have 4 weeks left on my 2020 daily blogging challenge, which actually started on December 24, 2019. It feels like an easy coast to the finish line after blogging for 345 days in a row.

Doing something every day for a year can be transformational, even if you stop after that year, because it creates an empowering reference experience. You gain a memory of achievement that you’ll have for the rest of your life.

Knowing that you can do something every day for a year helps you nuke any future excuses about not feeling motivated or capable. It permanently changes your self-image. It will make you ask: If I can do this, what else could I do?

You also get the benefits and results of whatever you achieved with that habit. This year I’ve published hundreds of new articles and some new videos. I also created and published the 65-lesson Stature course and wrote a rough first draft of a new novel (55K words). It’s been a great year creatively as well as a great year income-wise. Timing-wise it was somehow perfect as well.

The daily blogging challenge was always meant to be for just one year, so I’m not going to continue with everyday posting in 2021. I’m looking forward to a year of less frequent blogging in 2021.

The Early Game

This is a good time to start pondering whether you’ll do a 365-day challenge for 2021, especially if you need time to work on the early game of preparation. It can take a while for the mind to warm up to the idea. Sometimes it’s a slow build to get to the point of commitment.

I often feel that these challenges choose me rather than the other way around. I catch myself pondering a crazy idea, and it keeps bouncing around in my mind week after week. First I feel inclined to reject it as too extreme or burdensome. But then it slowly seduces me. The many benefits eventually tempt me to go for it, especially when I consider how such a challenge will still be paying dividends 20+ years later.

You win such challenges before Day 1. If you have any doubt that you’ll successfully complete the full year before Day 1 starts (other than not being able to account for surprise risks like unexpected health problems), you haven’t done the early game well enough.

It is possible to fail at such a challenge, but if you’re still harboring significant self-doubt at the start, then you’ve already lost the challenge in your mind. You win these challenges mentally before you win them physically.

A 365-day challenge is a commitment test. Can you follow through on some specific behavior every day for a year? Knowing that you can commit and follow through on a daily activity for a full year is powerful. It grants you access to bigger and more interesting goals that require consistent investment over a long stretch. It helps you move beyond the limitations of instant gratification.

You can always quit along the way. Maybe the challenge won’t create the benefits you expected, and you may find it wise to reassess your commitment. But even in such cases, you may decide that it’s best to press on and finish. It’s a special achievement to complete the full year without missing a single day, even if it doesn’t go as planned.

It’s predictable that some days you will think about quitting. So you can decide in advance how you’ll handle those days when they occur. How will you get yourself to continue even when you don’t feel like continuing? How will you access the will to keep going?

Some days this year I didn’t feel like blogging. That was no surprise. I could predict in advance that I wouldn’t always motivated to follow through. Surely there will be some difficult days over an entire year. But I also knew that I could still create and publish on those days. I could frame those days as invitations to lean deeper into trust, to listen more closely to inspiration, to train up my self-discipline, to focus on helping people, etc. I have plenty of inner resources to leverage when the going gets tough.

That’s one of the key benefits of a 365-day challenge. It deepens your connection to your best inner resources. It makes you a stronger and more capable human being.

The 2021 Challenge I’m Pondering

For 2021 I’m considering eating raw for the whole year.

I’ve eaten fully raw for as much 6 months in a row before but never a whole year straight. The last time I was really into raw foods as a lifestyle was back in 2008-2009, so it’s been more than a decade.

Since then I’ve done some 30-day raw food challenges now and then, along with various other health-related challenges, including a 17-day and a 40-day water fast and lots of detoxing experiments.

In fact, if not for all the health-related experimentation over so many years, I think this year of daily blogging would have been a lot harder. It’s easier to produce an abundance of creative work when the mind feels calm, clear, and focused. Reducing the toxic load on our bodies pays huge mental dividends.

The benefits of eating raw are stellar, even compared to my baseline of eating fully vegan for almost 24 years (mostly whole foods). So I’m curious what it would be like to experience that for a whole year.

At the very least, I intend to go raw for January. But I’m thinking of a bigger step up to a full year. That seems more intimidating but also more exciting.

I think 2021 would also be a good year to do this. I don’t expect to do much, if any, traveling for the first 6 months of the year. It’s relatively easy for me to eat raw at home, but it’s harder to maintain while traveling (depending on where I go).

I have a lot of experience with this diet already, so I’m sure I could do it physically. It really is a different mode of living though, not just diet-wise, so I’m pondering whether I really want to invest in that lifestyle for a year.

What I’m curious about it what it would be like to establish eat raw as my new baseline. I think it would be interesting to establish that as my default way of eating and then to experiment around it to see what effect certain tweaks and changes would have, such as:

  • Including occasional steamed water-rich veggies like zucchini or broccoli
  • Including occasional cooked starches like potatoes, sweet potatoes, or squash
  • Including occasional roasted nuts like pistachios
  • Olive and/or coconut oil vs no oil
  • Different % of calories from fat (10%, 20%, 30%, 40%)
  • Smoothies with added powders vs no powders (maca, carob, acai, maqui berry, etc)
  • Taking detox supplements vs none
  • Cacao vs no cacao
  • Caffeinated tea vs herbal tea vs none
  • Juicing daily vs not juicing (16-32 oz)
  • Including green smoothies vs eating only solid foods
  • Olives vs no olives
  • Avocado vs no avocado
  • Salt vs no salt
  • Fermented foods like tamari or sauerkraut vs no fermented foods
  • Dehydrated foods vs no dehydrated foods

When I try to do these kinds of experiments on a cooked vegan diet, I usually don’t notice any differences. The baseline is too complex and obscures such subtle changes. I have to make much bigger changes to notice a meaningful difference.

So I’m considering this as a self-study experiment. I’d love to learn more about how my body reacts to certain foods. But to do the kind of experimentation I’d really like, I need a more sensitive baseline.

I might also weave in a juice feast along the way for 30, 60, or 90 days. This means having only fresh juice (no food or smoothies) but still consuming plenty of calories. I did a 30-day juice feast in 2008, and it was a rough experience, but I loved the mental and emotional gains after I was done. I felt a bit unprepared for that experience last time, but now I have a better understanding of what it’s really like. It was actually harder than water fasting.

I’m still incubating this idea, so it may change form within the next few weeks. This includes exploring the why for doing it versus not doing it. There are a lot of angles to eating raw, so if I do this as a one-year challenge, I’ll want to give myself some flexibility in how I define it. Since I’ve already eaten raw for an extended period before, I’m less interested in doing this for discipline reasons, and I’m more interested in long-term self-understanding and health benefits. So if I do this one, I’ll want to frame it as a dynamic and adaptive experience. I expect that this kind of experiment could take on a life of its own after a few months.

I do feel like raw foods are calling to me once again though. I’m starting to lose interest in cooked foods, even as I continue to eat them this month. The energy signature of raw foods is feeling more aligned.

If you start feeling tempted by the idea of doing a one-year challenge, let the idea incubate for a while. You don’t have to commit this early. Let it roll around in your mind first. Give it a chance to seduce you. See if you start noticing synchronicities about it. Does it feel like the challenge is choosing you?

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Your Exploration Baseline

When you explore something new, you’re exploring relative to a previous baseline.

When you explore a new diet, your baseline is your previous way of eating.

When you explore a new travel-rich lifestyle, your baseline is your previous stay-at-home lifestyle.

When you explore a new relationship and you weren’t in a relationship right before, your baseline is being single.

Your default baseline is your normal, usual, routine, or expected experience in that particular area of life. Your baseline is your status quo.

But does that have to be your baseline?

If exploration is relative to your baseline, what would happen if you changed your baseline first?

Moving Your Baseline

We can compare the year 2020 to the previous baseline of 2019. That comparison will surely make the COVID situation stand out. We could also compare 2020 to the baseline of 2015, and that may serve to further highlight the political differences. And if we used 1943 as our baseline, the year 2020 might seem like a relatively quiet and peaceful year.

It makes sense to interpret change relative to what came immediately before, but in the context of personal growth, you have the ability to change what comes before your explorations. You have the ability to redefine and establish new baselines.

You can use your current circumstances as your point of reference for further exploration. But you also have the power to establish very different baselines and to use those as your jumping-off points for further exploration. As it turns out, this can be immensely valuable.

For instance, if you want to travel throughout another country for an extended period, you could first establish a temporary “home base” in that country, such as by renting an apartment in one city there. Then you could use that base for further explorations, such as by taking excursions and trips to other parts of the country, always returning back to your new base each time. You base lets you live like a local for a while, giving you a different point of reference when exploring, so you aren’t in perpetual tourist mode.

Practical Explorations

Sometimes it’s easier, more useful, or more meaningful to explore from a different baseline instead of your usual default.

Here are some examples to get your mind churning on some possibilities:

Suppose you want to find your ideal wake-up time. You could start experimenting from your current baseline. Or you could become an early riser first, such as by getting up at 5am consistently. Make that your new baseline. See how that feels for a month or two. Then explore with different wake-up times to see how they perturb your results.

If your usual wake-up time is 9am, and you experiment with earlier wake-up times like 5am, 5:30am, or 6am, you may not notice much difference between them. But if you first establish 5am as your new baseline, you’re very likely to notice how different it feels in your body to get up at 5:30 or 6am. You’ll also have a new perspective on how it feels to stay up late.

Getting up at 5am consistently is my baseline. If I do any further sleep experiments, that’s my starting point. If I get up at 6am one morning, I’m sleeping in late because 5am is normal. If I experiment with doing anything “first thing in the morning,” it means I’ll be doing it before the sun comes up.

Suppose you want to improve your diet. You could experiment from your current diet, but that may not be nearly as useful as establishing a healthier baseline first. If your current diet is so-so, and you add in some healthier foods or subtract some unhealthy ones, you may not notice much difference. Add some celery and blueberries, and it may not even matter.

But suppose you establish your baseline to be a vegan, whole foods diet – no animal products and no processed foods. Then you experiment around that, such as by adding back some of the items you were having before, one at a time to see how each one affects you. See how some crackers affect you. See how your body responds to caffeine. See how some cheese affects you (if you even find it appealing anymore). This will give you much more clarity about which foods are helping you and which are hurting you.

The cleaner, simpler, and purer your dietary baseline is, the easier it is to discern how different foods affect you and whether those affects are positive or negative.

I went wheat-free for many weeks and then had some wheat pasta this week. I noticed the difference in my body shortly afterwards, experiencing minor cold-like symptoms, mild congestion, and some brain fog for a few hours. I also felt extra calm and peaceful shortly after I ate it. If I eat wheat regularly, I don’t usually notice any reactions, but if I experiment against a wheat-free baseline, I can see how it affects me more easily.

What’s your baseline for cleanliness and order in your home? If you live in a cluttered environment, you may not even notice the results of some modest organization improvements. But if your baseline is to keep your place neat and tidy by default, then some minor tweaks may have noticeable affects.

Declutter Your Baseline

One nice improvement you can make is to declutter your baseline. You’ll often learn more by simplifying and cleaning up your baseline first, and then see what happens when you add complexity.

If, however, you start with a complex situation and shift from one form of complexity to another, or from complexity to relative simplicity, it’s hard to identify clear and crisp lessons. You won’t be able to tell which specific changes are having the biggest impact. You won’t know where the key leverage points are.

It’s hard to tell what’s dragging you down or holding you back when your entire baseline is filled with issues that could be contributing to those affects. It could take a long time to isolate and identify problems when you have a dozen overlapping problems interacting with each other. But if you could first establish a relatively problem-free baseline, then you could selectively add back some complexity and immediately see when you cross back into problem space.

Upgrade Your Baseline

Another empowering way to use baselines is leverage them to elevate your routine experience, so you’re always returning to a pretty good default situation.

How happy are you with your current baselines in these areas?

  • Relationship situation
  • Social life
  • Diet
  • Exercise habits
  • Cleanliness
  • Productivity
  • Workspace
  • Income generation
  • Hobbies
  • Entertainment
  • Hygiene
  • Reading and education
  • Living situation
  • Travel
  • Creative expression

Raising your baseline takes time, but it’s a worthwhile investment. While it’s wonderful to have peak experiences now and then, you’ll spend a lot of your life living at your default baseline. So even if it takes a huge amount of effort to raise that baseline, it’s well worth it.

When I think back about some of the best decisions I’ve ever made, they often involved changes to my baseline in some area of life. They involved significant lifestyle adjustments, and some took years to reach, but they continue to provide ample rewards.

It’s especially wise to raise your baselines to the point where your everyday experience includes appreciation. A good question to ask yourself is: Do I appreciate my baseline in this area of life?

For instance, my income generation baseline is that I make money from fun, creative, inspiring, growth-oriented projects that improve people’s lives. Many years ago my old baseline included stress, scarcity thinking, acts of desperation, and focusing way too much on money instead of happiness, flow, caring, and trust. Notice that my current baseline is simpler and cleaner than the old one, especially without the clutter of stress, worry, and desperation – so much wasted energy. Note that trust, caring, and fun are much simpler – they do take more courage to implement, but they do not require more complexity.

Consider how much we complicate our lives just to avoid the simplicity of courage. What if courage was your baseline?

If you don’t like your baseline that much, why are you still there? Maybe it’s time to stop framing it as your current default. Be willing to drop a baseline that isn’t serving you well. A good baseline is a jumping-off point for further exploration, but it’s also a decent place to hang out between experiments.

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