Here’s Why You Should Never Use Oil Alone When Frying Eggs

If you’ve ever tried to fry an egg in a nonstick pan, you’ll know how tricky the supposedly easy protein can be to cook.

It’s not just ensuring the whites don’t rip off in a jagged, uneven strip, or preventing the yolk from splitting; there’s also the struggle of getting that lacy, crunchy base and runny yolk without keeping any slimy, uncooked whites.

There’s lots of advice for those looking. For instance, “hot pan, cold oil” has proven a consistent way for me to achieve unstuck eggs every time; I’ve found that using room-temperature eggs is also a helpful tidbit.

But there’s only one egg trick I use every time I fry one; you should be using water as well as oil in the process.

Why should I use water as well as oil when frying an egg?

Once you’ve got the bottom of your egg cooked, water is essential to steam its top. This keeps the egg runny and the whites firm.

As Food & Wine’s culinary director, Justin Chapple, explained, “You start by adding a small amount of oil to the skillet and cracking in the eggs, just like you normally would.”

“Then, about 30 seconds in, you add hot water to the pan, basting the eggs until the whites are set and the yolks are still runny. It creates tender, soft fried eggs with no overdone edges in sight.”

Not only does this prevent rubbery or runny eggs, but it also cooks them more evenly than just oil ― so you won’t have to flip them (just be careful to keep everything on a medium heat to prevent evaporation).

In case you thought we were alone, none other than Best Recipes Australia swears by the hack for “that perfect, gooey yolk” (I’m drooling).

Of course, basting the egg with hot oil can have a similar result ― but even when chefs like Gordon Ramsay use fats only, they ensure it’s not just oil.

Gordon revealed in a video on the topic that he only uses a “tiny drop” of oil followed by a heartier “knob” of butter, which has a lower smoke point and can be used to banish that “raw egg white” that “can be uncomfortable.”

Any other fried egg hacks?

If you’re really willing to go out of the box, food blogger and cookbook author Lisa Steelewrote for her account Fresh Eggs Daily that you can fry your eggs in cream.

When you think about it, it’s kind of the same philosophy as using butter (which none other than Gordon Ramsay swears by for the job).

She places a thin layer of heavy cream at the base of a cold pan, heats it on medium until it’s bubbling, then adds the eggs.

“The cream will continue to bubble and eventually begin to separate and then caramelize as the eggs cook,” the caption of her Instagram post reads.

Having seen the results in her video, I’m tempted to give it a go (for journalism, of course).

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These 3 Popular Gen Z Terms Have Been Added To The Cambridge Dictionary

If you thought you’d narrowly avoided the fate of saying “how do you do, fellow kids?” a la 30 Rock, the new additions to the Cambridge Dictionary might have you feeling every your age right down to the day.

Around 3,200 new words have been added to the Cambridge Dictionary this year and while that fact alone is unfathomable, three of those words are so deliciously Gen Z that we’re obsessed (and feeling ancient, tbh.)

Additionally, Wendalyn Nichols, Cambridge Dictionary’s publishing manager, said that while language is constantly evolving, these new additions have “staying power”.

The Gen Z terms added to Cambridge Dictionary

The Ick

After the past year, this entry is not all that surprising. The term was originally popularised by Love Island but has since become part of our everyday lexicon with everything from bad dates to bad logos giving us “the ick”.

The dictionary gives an example usage of “the ick” as: “I used to like Kevin, but seeing him in that suit gave me the ick.”

Boop

If you spent your lockdown days glued to Schitt’s Creek and falling in love with character Alexis Rose, “boop” has probably been in your vocabulary for a while now. The dictionary describes it as: “a gentle hit or touch on the nose or head as a joke or to indicate affection.”

Chef’s Kiss

That TV finale was chef’s kiss. That sassy-but-classy response to your ex? Chef’s kiss!

The dictionary describes this as a term used to describe something deemed perfect or excellent.

It also means the movement “in which you put your fingers and thumb together, kiss them, then pull your hand away from your lips”.

Mwah, mwah, that definition is CHEF’S KISS.

Hallucinate gained new meaning in 2023

At the end of 2023 Cambridge Dictionary announced that “hallucinate” was its word of the year, as it had gained a new meaning since the development of artificial intelligence.

The BBC explained: “While the traditional definition is ‘to seem to see, hear, feel, or smell something that does not exist’, it now includes ‘when an artificial intelligence (AI) hallucinates, it produces false information’”

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Thousands Of Women Are Being Failed Every Year Thanks To These Symptoms Being Misdiagnosed

New research has revealed that misdiagnosis of symptoms women are experiencing is exacerbating debilitating conditions and leaving thousands untreated.

In a survey of 500 women who have experienced a misdiagnosis, Higgs LLP found that 86% of women have had at least one symptom related to periods misdiagnosed.

For example, despite the condition impacting 1 in 10 women, the most frequently misdiagnosed condition was endometriosis, which can cause chronic pain, heavy periods, and fatigue, just to name a few symptoms.

Symptoms that are most often misdiagnosed in women

The top ten most common misdiagnosed symptoms found from the survey were as follows:

  1. Fatigue

  2. Lightheadedness and dizziness

  3. Irregular periods

  4. Painful periods

  5. Heavy periods

  6. Stomach cramps

  7. Achy joints

  8. Headache

  9. Migraines

  10. Nausea/vomiting

With so many of these being tied to menstruation, it’s hard to not see this as widespread medical misogyny.

Health expert and founder of healthcare company Maxwellia, Anna Maxwell said: “On average women will experience 480 periods in their lifetime, which means they bleed for around 7 years of their lives.

“The normalisation and dismissal of period problems can potentially be really damaging for women, both physically and emotionally. Early intervention is key for managing chronic menstrual conditions; it’s so important that women feel heard and that they are being taken seriously to help improve women’s quality of life.”

This research correlates with long waits women have for diagnosis. Endometriosis alone takes around 7 years to diagnose.

The conditions that women were mostly commonly misdiagnosed with were anxiety and depression, irritable bowel syndrome, stress, and skin conditions.

Clare Langford, Medical Negligence Expert at Higgs LLP commented: “The issue of misdiagnosis is not just a failing among medical professionals but a deeply concerning gendered problem that desperately requires reform.

“We must recognise that these misdiagnoses are a trend. They are not just mistakes but symptoms of a larger, systemic problem within the healthcare system where women’s symptoms are too often dismissed or misunderstood.”

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4 Signs You’re Not Compatible With Your Travel Partner

Traveling with another person — be it a friend, relative or romantic partner — has a way of strengthening or straining the relationship. When you have similar travel styles, the trip is generally more likely to go smoothly, bringing you closer together and deepening your bond. When you have differing travel styles, the vacation can become tense and stressful, driving a wedge between you.

So how do you know if your travel styles are aligned or not? We asked travel experts to share some of the telltale signs you might be incompatible in this area and offer advice on what to do about it.

1. One of you is a planner and the other is more spur-of-the-moment.

When one person loves having a well-thought-out plan and the other would prefer to fly by the seat of their pants, you’re bound to hit some turbulence on the trip.

“If you are someone who likes to have a flexible itinerary and be open to spontaneous changes in plans, while your travel companion prefers a more structured and organised approach, it can lead to resentment and conflict,” travel blogger Sean Lau of The Turkey Traveler told HuffPost.

“You may feel restricted and constrained by their need for a rigid schedule, while they may feel stressed and anxious in an environment that lacks clear plans and direction.”

2. One of you is an early riser and the other likes to sleep in.

Having conflicting sleep schedules can create friction when traveling together. The morning person may get up early, eager to get a head start on the day, while the night owl may want to skip morning activities to log some extra sleep.

“For instance, if you want to get up early and walk around the city but your companion is hungover from the night before, that could be a problem and a sign of incompatibility,” travel content creator Jen Ruiz, author of “12 Trips In 12 Months,” told HuffPost.

Similarly, when you and your travel partner have different energy levels, it can make it difficult to find a pace for the trip that suits both people, Lau said.

“If one person may want to do a lot of activities while the other may prefer a more relaxed pace, this can lead to disagreements and arguments,” he added.

“The idea that your romantic partner also needs to be your number one travel buddy is a myth,” says dating coach Damona Hoffman.

Charday Penn via Getty Images

“The idea that your romantic partner also needs to be your number one travel buddy is a myth,” says dating coach Damona Hoffman.

3. One of you is an adventure-seeker and the other prefers a leisurely trip.

Travel content creator Sam Cormier, the woman behind the @samanthas_suitcase Instagram account, said one of the most important factors to consider when choosing a travel companion is what you each enjoy doing on a trip. Some people want to pack their days with lots of action and new experiences, while others may be looking for more leisurely activities, for example.

“Are you an outdoorsy hiker who wants to get out into nature while your travel buddy wants to explore museums? Would you want to shop and sightsee until you drop, while the other person just wants to relax at the spa or by the pool?” she told HuffPost. “This will likely cause tension on what should be a fun vacation because neither of you are doing what you want to do.”

Having different levels of comfort when it comes to physical activity and nature can make it more difficult to find mutually enjoyable activities, Lau said.

4. One of you is a big spender and the other is a saver.

Having different priorities around money can be a major source of conflict when traveling. Issues tend to arise when one person is looking to splurge and have a more luxurious experience and the other person is looking to save a few bucks wherever possible.

“If you want to go to a high-end restaurant and stay in posh hotels while your travel partner wants to microwave something from a local gas station and stay in long-term rentals, one of you is going to be uncomfortable,” Ruiz said.

“Make sure your values around money are similar and that you’re prepared to have a budget and spending range that’s aligned with each other. Otherwise, one person feels stretched and worried about money, and the other can feel restrained in their ability to enjoy the destination how they’d like.”

What To Do When Your Travel Styles Don’t Align

“Planning the trip together so that you both have a say in activities, restaurants and accommodations is key in making sure both sides are heard,” says travel content creator Sam Cormier.

SimonSkafar via Getty Images

“Planning the trip together so that you both have a say in activities, restaurants and accommodations is key in making sure both sides are heard,” says travel content creator Sam Cormier.

Can you still travel together and have a good trip even if your travel styles are less-than-compatible? Cormier says it’s possible with two key ingredients: open communication and a willingness to compromise.

“Planning the trip together so that you both have a say in activities, restaurants and accommodations is key in making sure both sides are heard,” she said. “If you respect the other’s preferences but also set your own boundaries, you should be able to still have a great trip together.”

If you know (or suspect) that you and your travel partner have different vacation styles, Ruiz said her best advice is to book separate accommodations when you can.

“That way, everyone can retreat to their own space at the end of the day to let tensions defuse,” she said. “I have rented an Airbnb where everyone gets a different room, and that works well. Not always feasible for a hotel, but if possible I’d get separate rooms there, too.”

And keep in mind it’s totally OK to travel together but do some stuff on your own, too.

“You can also choose to spend some time apart, each doing separate activities, and come together for a specific meal or activity throughout the day that you both want to do,” Ruiz said.

As Lau said, “A trip together is about enjoying each other’s company and creating everlasting memories, but that doesn’t have to be every single minute of the day.”

“A trip together is about enjoying each other’s company and creating everlasting memories, but that doesn’t have to be every single minute of the day.”

– Sean Lau, blogger at The Turkey Traveler

And, of course, it’s OK to choose to travel with certain people less frequently (and in some circumstances, not at all) based on your differing personalities and preferences.

For example, you might feel pressure to always vacation with your spouse because, well, you’re married. But if your travel styles are incompatible, why not also plan some trips with your sister or your college roommate who may like to do things that are more your speed?

“The idea that your romantic partner also needs to be your number one travel buddy is a myth,” dating coach Damona Hoffman recently told HuffPost. “You probably have other friends with whom you do regular trips or who already like to travel your way. It’s more important to continue to value those friendships and carve out time for those trips than to force your partner to do everything you like to do the way you like to do it.”

No matter who you’re traveling with, clearly voicing your expectations ahead of time “especially around money, time, activities, and accommodations” will “limit surprises on the ground,” said Ruiz. When planning a trip with someone new, it’s a good idea to do a trial day trip with them first before you agree to something longer.

“Can you tolerate three hours in a car with this person before you commit to a cross-country or international flight?” she said. “Is there anything that bothers your partner during travel, like allergies, motion sickness, ear popping issues? This is good information to know because maybe they’ll be irritable or extra sensitive to these things, and that can help explain any shift in mood or behavior.”

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Security Experts Warn That Young People Are At Risk Of Revenge Porn

New research into revenge porn has revealed that young people are at the risk of abuse.

The report, conducted by major cybersecurity firm Kaspersky with support from the Revenge Porn Helpline, a UK charity helping adult victims of intimate image abuse, is the largest ever to understand the extent of the intimate image abuse (or ‘revenge porn’) problem globally.

While younger generations tend to think that they are more tech-savvy than their elders, the study has revealed a fundamental shift in attitudes towards online sharing of intimate images.

Of the poll of over 9 thousand people worldwide, a quarter admitted that they have shared images of themselves with people they are chatting to, with the number increasing to 50% amongst 25–34-year-olds.

Security experts urge people to take caution when sharing intimate images

A third of the UK respondents confirmed that they either know somebody who has survived revenge porn or have actually experienced it themselves. The report also highlighted that this form of abuse is particularly pronounced among younger generations, with 69% of 16-24 year-olds and 63% of 25-34 year-olds reporting such experiences.

David Emm, Principal Security Researcher, Kaspersky, said: “Our research highlights the increasing normalisation of a critical societal issue: the public, especially younger individuals, are sharing intimate images in increasing numbers without considering the consequences.

“Over the past 25 years, technology has made capturing and sharing such images effortless, and there have been significant shifts in behaviour and attitudes towards online dating, accelerating the trend of sharing intimate messages.”

Emm advised that awareness of the risks that are being taken can empower people to make more informed digital choices.

How to protect yourself against revenge porn

The experts urge people to follow this advice to stay safe:

  • Think before you post. Be mindful of who you share your data with and when. Always consider how the content you share online might be interpreted and used by others
  • Understand which messengers are safe and which have end-to-end encryption
  • If you think you are a victim of revenge porn, keep evidence, and report it to the police and platforms where you believe your data is available
  • Always check the permission settings on the apps you use, to minimise the likelihood of your data being shared or stored by third parties – and beyond – without your knowledge
  • Use a reliable security solution like Kaspersky Password Manager to generate and secure unique passwords for every account; resist the temptation to reuse the same one
  • Utilise StopNCII.org, a global online tool to help protect intimate images from being shared online across some of the most widely used platforms across the world

Help and support:

If you, or someone you know, is in immediate danger, call 999 and ask for the police. If you are not in immediate danger, you can contact:

  • The Freephone 24 hour National Domestic Violence Helpline, run by Refuge: 0808 2000 247
  • In Scotland, contact Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline: 0800 027 1234
  • In Northern Ireland, contact the 24 hour Domestic & Sexual Violence Helpline: 0808 802 1414
  • In Wales, contact the 24 hour Life Fear Free Helpline on 0808 80 10 800.
  • National LGBT+ Domestic Abuse Helpline: 0800 999 5428
  • Men’s Advice Line: 0808 801 0327
  • Respect helpline (for anyone worried about their own behaviour): 0808 802 0321
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How A Dildo Party Helped Me Leave Behind Everything I Knew And Find My Place In The World

Rick and I were sitting in the bishop’s office, holding each other’s hands and our Book of Mormon, on our first Sunday in our new ward. The bishop offered us a handshake and a prayer, and settled behind his desk.

“Brother and Sister, welcome!” he said. “Tell me about yourselves.”

We’d been together for five months — engaged within a month of meeting and married four months later. I was a substitute teacher. Rick was working construction. We lived in a tiny apartment, with no health insurance and a combined savings of $300.

“Are you aware of the prophet’s counsel on having children?” the bishop asked, looking directly at Rick.

Not allowed more intimacy than a kiss before being married, Rick and I were one month into a more carnal relationship. We blinked at him awkwardly. The bishop stared at Rick with commanding eyes.

“Heavenly Father will bless you,” he said. “The prophet urges us to not delay.”

I was pregnant by August.

A week before our wedding, I told Rick he shouldn’t marry me. I wasn’t sure that I could be a devout Mormon wife and mother.

The church had an explanation and a rule for everything. My life was prescribed to me by men. The penultimate goal: a temple marriage. The ultimate goal: a gaggle of children to indoctrinate.

The church has manuals for each year of childhood. They are full of saccharine lesson plans on how to pray, what to eat, read, watch, wear. How to be a neighbor, a friend, an obedient servant of the Lord. How to spend time and money, stay sexually pure, repent of sin. How to become worthy.

Doubt was the devil’s work, and it had festered in me since I was a small child. I felt suffocated by the rules, but I knew no other way.

“You are the one for me,” Rick insisted. He thought the Lord would fix me.

"Four months after we met, Rick and I married in the Mount Timpanogos Temple in American Fork, Utah, on January 11, 2002," the author writes.

Courtesy of Meg Poulin

“Four months after we met, Rick and I married in the Mount Timpanogos Temple in American Fork, Utah, on January 11, 2002,” the author writes.

By our third anniversary, we had two baby girls, 15 months apart. Each night in bed, Rick read aloud from the Book of Mormon while tears leaked into my ears.

When I gave birth to my second daughter, I knew I could not teach my children to be Mormon. Rick finally recognised my suffering, and we broke free.

I quickly discovered that leaving a world of blind obedience was, in a sense, like death. Every part of my life had been dictated by the rules of Mormon men. I didn’t know my own mind. While my girls were learning to crawl, I was frantically trying to find a sense of self, but it was impossible to grow up faster than my babies.

I did the easy things first. I bought tank tops and colourful underwear and shorts that did not skim my kneecaps. I drank coffee. I sampled gin and vodka from tiny bottles. I spent money on Sundays. I dared to say the word “fuck” out loud.

Firsts happened in the bedroom, too.

We were new to the neighbourhood when I bumped into the woman next door, who insisted I come by that evening. She was hosting a ladies’ night with other moms on the block. If she mentioned it was a “passion party,” I was too innocent to catch on.

She greeted me at the door with a hug and rattled off a list of wines. I had never had wine, so I just pointed at an open bottle. Glass of red in hand, I sat, then noticed the woman across from me, flanked by her mother, holding a huge gyrating dildo with metal rows of beads spiralling inside the ropy shaft. Next to me, an Avon lady-looking woman with an open suitcase full of fake penises waited for me to settle. My soul left my body when the dildo made its way into my lap.

Everyone can see me holding this penis and this wine. Someone’s mom can see me.

We were all given plastic sticks with a swipe of birthday cake-flavoured lube to suck off. Then we took turns stumbling to the powder room with a Q-Tip with a tingle cream swiped on the end, to be applied to our clitoris. I applied the cream with an obedience not unlike what I once used to navigate secret temple rituals.

Someone’s mom has been in here, touching her clit.

Her daughters know.

I am someone’s mom.

The author and Rick's three kids enjoying vacation in Madison, Wisconsin, in June 2016. "At least one was wearing eyeliner," the author writes. "They have no memory of the Mormon rule book."

Courtesy of Meg Poulin

The author and Rick’s three kids enjoying vacation in Madison, Wisconsin, in June 2016. “At least one was wearing eyeliner,” the author writes. “They have no memory of the Mormon rule book.”

My clit was on fire as someone poured me a second glass of wine. Eventually I found myself in a home office alone with the saleslady and her suitcase.

I did not order the beaded dildo. I did order my first vibrator ― not out of bravery, but out of obligation I felt to the woman selling them. I was following the rules of the party.

My sex education had consisted of a variety of lessons at church. Our teacher gave us gum to chew, and then asked us to spit it in the trash. Without our chastity, we were told, we would be used-up gum that no man would choose.

I learned that losing my virginity before marriage was akin to murder. My cousin gave me an Albertsons sack of Harlequin romance novels, which I read and hid from my parents. The sex scenes filled me with shameful desire and a sexual vocabulary limited to “his shaft” and “her mound.”

Once I was home, I told Rick about the party: the comfortable way moms and daughters passed around vibrators, cock rings and butt plugs, none of which I had ever seen or understood just a few hours before. I realised how vast the work would be to grow myself up.

As our girls began preschool, my desire to know the right way to mother was all-consuming. Is it OK to let them play with a pretend coffee maker? Should preschoolers wear a two-piece swimsuit? A sundress with thin straps? Is it bad to take the Lord’s name in vain if we don’t believe in the Lord?

The older my girls got, the deeper my yearning for those glossy church manuals grew. Mormon children are taught to speak in front of the congregation each month. Perched on moms’ hips — their breath hot in our ears with the right words — we spoke: “I know this church is True.”

With that knowing came all the answers we’d ever need, given to us by worthy men.

The author and Rick in Portland, Maine, in May 2023. "Rick and I celebrate growing together through radical change in our 22 years of marriage," the author writes.

Courtesy of Meg Poulin

The author and Rick in Portland, Maine, in May 2023. “Rick and I celebrate growing together through radical change in our 22 years of marriage,” the author writes.

Without God’s plan, “I don’t know what I’m doing” was the incessant white noise in my mind. I was trying to teach my daughters a language I had never heard before.

We completed our family with a third baby girl while I white-knuckled through their obsession with Lady Gaga (“Disco Stick”) and Flo Rida (“Blow my whistle, baby”). I let them wear sundresses. I felt out of control, with no sense of the consequences of my choices.

Knowing my own mind was slow work. I learned I like pinot noir and black coffee. I learned I could skip cake-flavoured lubes.

We barrelled into the tween years. I confided in my mom friends, and they assured me they felt stressed too. They worried about grades, carpool and vegetables. But I wanted to know… should kids wear eyeliner? Watch “Grey’s Anatomy”? Drink Starbucks? Wear a top the size of a sports bra to school?

Sex and relationships in the teen years has been a hum of low-grade panic. I want someone to take over this part. I want to be their guide. Surely, there is a space between no plan at all and already-chewed gum.

A few months ago, I was having dinner with a friend who is more conservative than I am with kids younger than mine. I told her I was considering buying my teenagers vibrators. She gasped loud enough to draw attention. She couldn’t imagine a worse idea. But I’m not sure. I want them to know their own bodies — to enter sexual relationships from a position of confidence and understanding. My friend was scandalised.

“They’ll get one for themselves — as adults,” she said. She’s sure I’m crossing a line. Am I going too far? I haven’t decided. But I’m starting to understand that the right decision isn’t in a manual. It’s the one I will make.

Our kids are now 20, 19 and 14. I’m no longer Mormon, and no longer a stranger to myself.

I thought I was leaving my Mormon heritage behind. Now, I realise I’m not unlike my pioneering ancestors, dragging their belongings across the plains to a new life. Modern parenting is the new frontier. I still envy their certitude, the way they were free of the burden of answering their own questions. But the manuals of men no longer contain my answers. Like every mother out here in the wild world, we must write our own.

Meg Poulin is a freelance writer and textile artist based in Connecticut. She’s passionate about telling the truth about motherhood. Despite her revolt against her Mormon roots, she still wears aprons, bakes cakes from scratch and embroiders while watching TV. She is currently helping her three children move into their own wide worlds.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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A Box Set Of Every Single A Court Of Throne And Roses Book Is On Sale For £20 From £50 In Amazon’s Prime Day, So Let’s Race, Romantasy Fans

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

If you didn’t already know, it’s Amazon’s Prime Day sale today ― meaning you can snag deals on everything from tech to beauty and home products until 12 AM tomorrow.

Many of us have our eyes peeled for normally pricey home and tech deals, but if you love reading, it’s a pretty great day for you too.

BookTok sensation A Court of Thorn and Roses by Sarah J. Maas has five books in its viral series; A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, and A Court of Silver Flames.

Usually, the box set of all of them costs you £50. But during Prime Day, it’s going for £20 ― that’s a massive 60% price reduction.

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What Does It Mean When Something ‘Scratches Your Brain’?

“The way she says MFer scratches my brain just right,” one user wrote on TikTok referencing a lyric in Sabrina Carpenter’s song “Please Please Please.” “… something in this performance scratches my brain so well …” one person tweeted about a performance from the TV show “Glee.”

This slang phrase has been all over social media lately. From songs to visual performances to simple sounds, many things are “scratching” people’s brains.

Despite the widespread understanding of what it means, thanks to context clues, the phrase isn’t quite clear. How can something scratch your brain? What does that feel like?

“The phrase ‘scratches your brain’ is often used to describe a sensation that deeply engages your mind, yields a strong emotional response, or provides a sense of relief or satisfaction like an itch,” said Janet Bayramyan, a Los Angeles-based psychotherapist.

Think of the near-euphoric feeling that comes with scratching an itch, but remember it’s mental rather than physical.

The curiosity and wonder that can lead up to that scratching sensation can also be “brain scratchers.” They can signal someone “is attempting to try to figure something out or to try to think hard about something that may be difficult or troubling to understand,” added Hallie Kritsas, a licensed mental health counsellor with Thriveworks in Jacksonville, Florida. Basically, a thought or situation that’s puzzling, provides uncertainty or is confusing, she explained, will do the trick.

What Leads To A ‘Brain Scratch’?

While it’s a fun phrase, it’s not just that, either. Here’s what can trigger the phenomenon, according to therapists:

Something intellectually stimulating.

In other words, a challenge “that captivates your attention and makes you think deeply,” Bayramyan said, listing puzzles and complex ideas as a couple of examples.

That’s what Kritsas believes is the biggest contributor, too. “The cause of ‘brain scratching’ might be something that is puzzling, new or something that our brain cannot automatically come up with an answer to,” she said. If it’s easy or routine, it’s probably not scratching (or engaging) your brain.

A sensory pleasure.

Sounds, textures — all types of sensory input that feel satisfying or pleasurable count, according to Bayramyan. “These can be sensations associated with ASMR,” she added. Think anything from “clicky” keyboards to fidget toys.

Feeling emotionally moved.

Have you ever listened to a song or looked at a piece of art that resonated with your emotions and made you feel “some type of way”? This is another “brain scratcher,” Bayramyan said.

Kritsas agreed that songs, sounds, visual arts and other forms of media can bring about an emotional reaction or memory that feels like a brain scratch or sense of peace. “It can also remind us of something happy or provide ‘relief’ if it is something we’ve been thinking about,” she said.

Solving a problem or curiosity.

There’s almost nothing worse than having a word on the tip of your tongue or a question you can’t quite answer. So, “finding an answer to a question that has been puzzling you can provide a sense of relief similar to scratching an itch,” Bayramyan said.

Music is a big brain scratcher.

MoMo Productions via Getty Images

Music is a big brain scratcher.

The Benefits of Having Your ‘Brain Scratched’

Let’s just say it’s a good thing that “brain scratchers” are everywhere, as they “can definitely have benefits,” according to Kritsas. That goes for both the emotional and cognitive parts of your mental health.

According to Bayramyan, benefits include:

  • Reducing stress and promoting relaxation.
  • Elevating mood, leading to feelings of happiness and contentment.
  • Sparking new ideas and fostering innovative thinking.
  • Providing opportunities for shared enjoyment and bonding with others, which strengthens social connections.
  • Promoting neuroplasticity, or the brain’s ability to form new neural connections, which is essential for long-term cognitive health.

Kritsas added that it can also:

  • Stimulate our brain.
  • Allow us to challenge ourselves to learn a new skill, solve a puzzle or think about something more in depth.
  • Bring about peace of mind.
  • Boost levels of dopamine, a neurotransmitter that deals with pleasure and motivation.
  • Minimise levels of stress, especially when there’s a resolution of sorts.

So go all in with these “brain scratching” experiences. This is your excuse to listen to “Heartbreak is one thing, my ego’s another …” from Sabrina Carpenter’s “Please Please Please” on repeat — not that you needed it.

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The Simple Reason Why You’ve Been Storing Your Cheese Wrong

Have you found that no matter how well you seal plastic food bags, cheese always tends to go off inside of them very quickly?

Yes, me too. I find myself reaching for the cheese a couple of days later, only to see that it’s suddenly inedible.

Well, it’s not because we haven’t sealed them effectively, according to one medical expert. It’s much more simple than that and in part comes down to the types of cheese we’re having.

Dr Karan Rajan explained in a recent TikTok video that if you’ve been wrapping your cheese in food bags, you’ve been setting yourself up for failure.

How to properly store cheese

So if, like me, you thought that most foods could be refrigerated in the same way, this will be a cold awakening. (Sorry.)

Dr Rajan explained: “Once you finish gobbling your cheese like a hungry little rat, try and avoid putting your cheese in a plastic bag. Especially softer cheeses which have a higher water content.”

These include Havati, Mozzarella, and Gouda.

He said: “This is because moisture can get trapped in the plastic bag and cover the cheese surface. This provides a breeding ground for bacteria and mould — and not the tasty kind.”

Instead, Dr Rajan recommends using cheese paper, which actually is a thing, yes. Alternatively, parchment paper is a good choice, too.

If you are still keen to use plastic bags, Dr Rajan recommends first wrapping the cheese in wax, parchment or cheese paper before placing it inside of the bag.

Fortunately, harder cheeses like Parmigiano can withstand plastic bags no problem.

He did also point out that you could just eat the food very quickly, ‘for science, of course’ and to reduce food waste.

Of course.

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There Is Now More Proof That Alzheimer’s Is Linked To This Key Area Of The Body

The past couple of years have been incredible for Alzheimer’s research with experts seemingly getting closer to the truth of how Alzheimer’s is developed, and, crucially, how it can be prevented.

Now, researchers have revealed that the gut health link to Alzheimer’s is becoming more apparent with gut inflammation being tied to an increased risk of developing the neurodegenerative disease.

69 humans with Alzheimer’s disease and 64 healthy humans donated blood for research with some also providing gut microbiota via stool samples.

The gut microbiota from Alzheimer’s patients was then transplanted into 16 young adult rats whose microbiomes had been depleted by antibiotics for a week. A matching group of 16 rats received gut microbiota from humans in the healthy control group.

The researchers found that Alzheimer’s could be given to young rats through a transfer of gut microbes, confirming a link between the digestive system and the health of the brain.

This news could mean earlier diagnosis is possible

Lead researcher Yvonne Nolan said: “People with Alzheimer’s are typically diagnosed at or after the onset of cognitive symptoms, which may be too late, at least for current therapeutic approaches.

“Understanding the role of gut microbes during prodromal – or early stage- dementia, before the potential onset of symptoms may open avenues for new therapy development, or even individualised intervention.”

Professor Sandrine Thuret, Professor of Neuroscience at King’s College London and one of the study’s senior authors said: “Alzheimer’s is an insidious condition that there is yet no effective treatment for. This study represents an important step forward in our understanding of the disease, confirming that the make-up of our gut microbiota has a causal role in the development of the disease.

“This collaborative research has laid the groundwork for future research into this area, and my hope is that it will lead to potential advances in therapeutic interventions.”

Here’s hoping there are more developments soon.

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