A new addition to the CRISPR toolbox: Teaching the gene scissors to detect RNA

CRISPR-Cas systems, defense systems in bacteria, have become a plentiful source of technologies for molecular diagnostics. Researchers at the Helmholtz Institute for RNA-based Infection Research (HIRI) in Würzburg have expanded this extensive toolbox. Their novel method, called PUMA, enables the detection of RNA with Cas12 nucleases, which naturally target DNA. PUMA promises a wide range of applications and high accuracy. The team published its results in the journal Nature Communications.

Bacteria have developed special defense mechanisms to protect themselves against viruses, which by no means infect only humans. As part of these so-called CRISPR-Cas systems, a CRISPR ribonucleic acid (crRNA), which serves as a “guide RNA,” recognizes regions of a foreign genome, such as viral DNA. The CRISPR-associated (Cas) nuclease, directed by a crRNA, then renders it harmless by cutting it like a pair of scissors. Humans have exploited this strategy: “CRISPR, often referred to as ‘gene scissors’, is the basis of many molecular technologies,” says Chase Beisel, head of the RNA Synthetic Biology department at the Helmholtz Institute for RNA-based Infection Research (HIRI) in Würzburg. The institute is a site of the Braunschweig Helmholtz Centre for Infection Research (HZI) in cooperation with the Julius-Maximilians-Universität (JMU) of Würzburg, where Beisel holds a professorship.

The diagnostic platform LEOPARD, developed by Beisel’s lab in cooperation with JMU in 2021, also leverages CRISPR as a technology. LEOPARD has the potential to detect a variety of disease-related biomarkers in just one test. The approach is based on reprogramming RNA factors, so-called tracrRNAs. Those RNAs are naturally involved in helping produce guide RNAs used by Cas9 and different Cas12 nucleases. “LEOPARD focused on Cas9. However, CRISPR-Cas systems also include another diverse set of nucleases, called Cas12,” explains Beisel. While both Cas9 and Cas12 cut DNA targets, Cas12 can increase the output signal by performing cuts on “collateral” DNA. This can make detection technologies more sensitive and, therefore, more efficient.

The team led by Chase Beisel has now extended the unique features of LEOPARD to Cas12. The researchers have named the resulting method PUMA (Programmable tracrRNAs Unlock protospacer-adjacent Motif-independent detection of ribonucleic Acids by Cas12 nucleases). The details of their findings are the subject of a paper in the journal Nature Communications.

Overcoming hurdles

Although Cas12 nucleases are widely used in molecular diagnostics, two major limitations have persisted: Cas12-based technologies have been restricted to DNA targets, and a specific recognition sequence called a PAM, short for protospacer-adjacent motif, is required to identify the target molecule.

PUMA elegantly addresses these challenges. Like LEOPARD, this new method also relies on tracrRNAs. “Using PUMA, we can reprogram the tracrRNAs. This allows us to decide which RNA biomarker becomes a guide RNA. This guide RNA, in turn, directs Cas12 to a DNA molecule that we provide and activates the gene scissors,” explains the study’s first author, Chunlei Jiao. Chunlei Jiao, a former graduate student and postdoctoral researcher in the Beisel lab, was also involved in the development of LEOPARD. He recently started a professorship at the National University of Singapore. “DNA cutting then tells us which biomarker was present in the sample, such as biomarkers specific to different pathogens,” adds Beisel.

The novel method therefore enables the detection of RNA biomarkers using CRISPR nucleases that can normally only recognize DNA. “This is particularly important for molecular biomarkers that can only be found at the RNA level. This includes RNA viruses, for example,” says Beisel. And yet, PUMA does not require a specific recognition sequence: The PAM is contained in the DNA target molecule provided. Since the researchers provide the target molecule, they can also introduce truncated DNA. As a result, they were able to significantly increase the speed of the method.

Several birds, one stone

“PUMA has the potential to become a flexible and precise tool for RNA detection,” concludes Beisel. Finally, the team demonstrated the potential of the method by identifying five bacterial pathogens associated with acute sepsis. Their detection relied on a single universal, reprogrammed tracrRNA, which provides a simplified means of differentiating between various types of bacteria. This opens up a wide range of potential applications in medicine: “The new technology represents a novel form of CRISPR diagnostics that enables reliable molecular testing at the point of care — whether for the identification of viral or bacterial pathogens or the detection of cancer biomarkers,” says Jiao.

The research team is already planning its next steps: “Our goal is to achieve a multiplexed readout similar to that of LEOPARD and to expand the range of applications for the technology,” says Beisel, who also anticipates broad use in the research community: “We hope that our study will spur further exploration of tracrRNA reprogramming.”

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Evening activity for better sleep

Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep.

In a world first study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, participants completed two four-hour evening intervention sessions of prolonged sitting, and sitting interrupted with three-minute activity breaks every half hour.

The researchers found that after the participants completed the activity breaks intervention they slept for 30 minutes longer.

Lead author Jennifer Gale, PhD candidate in the Department of Human Nutrition, says sitting for long periods is associated with an increased risk of diabetes, cardiovascular disease and death.

“We know that for many of us, our longest period of uninterrupted sitting happens at home in the evening. In our previous studies we have found that getting up and doing 2-3 minutes of exercise every 30 minutes reduces the amount of sugar and fat in your blood stream after a meal.

“However, many sleep guidelines tell us we shouldn’t do longer bouts or higher intensity exercise in the hours before sleep, so we wanted to know what would happen if you did very short bouts of light intensity activity repeatedly throughout the evening,” she says.

Primary investigator Dr Meredith Peddie, Senior Lecturer in the Department of Human Nutrition, says the exercise intervention involved three exercises — chair squats, calf raises, and standing knee raises with straight leg hip extensions.

“These simple, bodyweight exercises were chosen because they don’t require equipment, or a lot of space and you can do them without interrupting the TV show you are watching.

“From what we know from other studies, you could probably get a similar effect if you walked around your house, marched on the spot, or even danced in your living room — the most important thing is that you get out of your chair regularly and move your body,” she says.

The fact this exercise resulted in longer sleep is important because insufficient sleep can negatively affect diet and has been associated with heart disease and type 2 diabetes.

“We know higher levels of physical activity during the day promotes better sleep, but current sleep recommendations discourage high-intensity exercise before bed because it can increase body temperature and heart rate resulting in poor sleep quality.

“It might be time to review these guidelines as our study has shown regularly interrupting long periods of sitting is a promising health intervention,” Dr Peddie says.

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Brits Are Seeking Fertility Treatment Abroad Due To Soaring Costs In UK

According to the NHS, around one in seven couples in the UK may have difficulty conceiving. Despite this, experts are saying that fertility treatment in the UK is inadequate.

Additionally, research from Fertility Family has found that one in three couples trying to conceive have sought treatment abroad.

In their Infertility Awareness Report, the fertility experts have found that not only are people struggling to conceive naturally but when they speak to a specialist, they often don’t feel like they are even being taken seriously.

Costs of UK fertility treatments has resulted in prospective parents seeking treatment abroad

Fertility Family said: “The cost of fertility treatment has had a huge impact on the way people are seeking help.

“According to the results of the survey, the high cost of fertility treatment in the UK has driven over one in four people to spend over £10,000 on both treatments and investigative procedures.”

This has led to people considering going abroad for fertility treatment thanks to the allure of lower costs. However, of those seeking fertility treatment in a foreign country, only 14% believe that clinics abroad have a higher success rate.

The attitudes of health professionals don’t help either. Over 50% of the respondents said that they felt dismissed by medical professionals when they discussed fertility problems, and only a third felt listened to.

This desperate situation, which seems near-impossible to navigate, has had a huge impact on people’s mental health. Half of the respondents admitted that they feel ashamed due to their difficulties in trying to conceive.

Others admitted that they believe those around them think ‘less’ of them because of their infertility, which further highlights the need for more mental health considerations within fertility support.

Dr Gill Lockwood, Consultant at Fertility Family, said: “Although the psychological struggles of infertility can be overwhelming, many patients ultimately reach some type of resolution.

“Some of the alternatives include becoming parents to a relative’s children, adopting children, or deciding to adopt a child-free lifestyle. Needless to say, this resolution is usually psychologically demanding, and patients may feel forever impacted by the experience of infertility.”

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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How A Dildo Party Helped Me Leave Behind Everything I Knew And Find My Place In The World

Rick and I were sitting in the bishop’s office, holding each other’s hands and our Book of Mormon, on our first Sunday in our new ward. The bishop offered us a handshake and a prayer, and settled behind his desk.

“Brother and Sister, welcome!” he said. “Tell me about yourselves.”

We’d been together for five months — engaged within a month of meeting and married four months later. I was a substitute teacher. Rick was working construction. We lived in a tiny apartment, with no health insurance and a combined savings of $300.

“Are you aware of the prophet’s counsel on having children?” the bishop asked, looking directly at Rick.

Not allowed more intimacy than a kiss before being married, Rick and I were one month into a more carnal relationship. We blinked at him awkwardly. The bishop stared at Rick with commanding eyes.

“Heavenly Father will bless you,” he said. “The prophet urges us to not delay.”

I was pregnant by August.

A week before our wedding, I told Rick he shouldn’t marry me. I wasn’t sure that I could be a devout Mormon wife and mother.

The church had an explanation and a rule for everything. My life was prescribed to me by men. The penultimate goal: a temple marriage. The ultimate goal: a gaggle of children to indoctrinate.

The church has manuals for each year of childhood. They are full of saccharine lesson plans on how to pray, what to eat, read, watch, wear. How to be a neighbor, a friend, an obedient servant of the Lord. How to spend time and money, stay sexually pure, repent of sin. How to become worthy.

Doubt was the devil’s work, and it had festered in me since I was a small child. I felt suffocated by the rules, but I knew no other way.

“You are the one for me,” Rick insisted. He thought the Lord would fix me.

"Four months after we met, Rick and I married in the Mount Timpanogos Temple in American Fork, Utah, on January 11, 2002," the author writes.

Courtesy of Meg Poulin

“Four months after we met, Rick and I married in the Mount Timpanogos Temple in American Fork, Utah, on January 11, 2002,” the author writes.

By our third anniversary, we had two baby girls, 15 months apart. Each night in bed, Rick read aloud from the Book of Mormon while tears leaked into my ears.

When I gave birth to my second daughter, I knew I could not teach my children to be Mormon. Rick finally recognised my suffering, and we broke free.

I quickly discovered that leaving a world of blind obedience was, in a sense, like death. Every part of my life had been dictated by the rules of Mormon men. I didn’t know my own mind. While my girls were learning to crawl, I was frantically trying to find a sense of self, but it was impossible to grow up faster than my babies.

I did the easy things first. I bought tank tops and colourful underwear and shorts that did not skim my kneecaps. I drank coffee. I sampled gin and vodka from tiny bottles. I spent money on Sundays. I dared to say the word “fuck” out loud.

Firsts happened in the bedroom, too.

We were new to the neighbourhood when I bumped into the woman next door, who insisted I come by that evening. She was hosting a ladies’ night with other moms on the block. If she mentioned it was a “passion party,” I was too innocent to catch on.

She greeted me at the door with a hug and rattled off a list of wines. I had never had wine, so I just pointed at an open bottle. Glass of red in hand, I sat, then noticed the woman across from me, flanked by her mother, holding a huge gyrating dildo with metal rows of beads spiralling inside the ropy shaft. Next to me, an Avon lady-looking woman with an open suitcase full of fake penises waited for me to settle. My soul left my body when the dildo made its way into my lap.

Everyone can see me holding this penis and this wine. Someone’s mom can see me.

We were all given plastic sticks with a swipe of birthday cake-flavoured lube to suck off. Then we took turns stumbling to the powder room with a Q-Tip with a tingle cream swiped on the end, to be applied to our clitoris. I applied the cream with an obedience not unlike what I once used to navigate secret temple rituals.

Someone’s mom has been in here, touching her clit.

Her daughters know.

I am someone’s mom.

The author and Rick's three kids enjoying vacation in Madison, Wisconsin, in June 2016. "At least one was wearing eyeliner," the author writes. "They have no memory of the Mormon rule book."

Courtesy of Meg Poulin

The author and Rick’s three kids enjoying vacation in Madison, Wisconsin, in June 2016. “At least one was wearing eyeliner,” the author writes. “They have no memory of the Mormon rule book.”

My clit was on fire as someone poured me a second glass of wine. Eventually I found myself in a home office alone with the saleslady and her suitcase.

I did not order the beaded dildo. I did order my first vibrator ― not out of bravery, but out of obligation I felt to the woman selling them. I was following the rules of the party.

My sex education had consisted of a variety of lessons at church. Our teacher gave us gum to chew, and then asked us to spit it in the trash. Without our chastity, we were told, we would be used-up gum that no man would choose.

I learned that losing my virginity before marriage was akin to murder. My cousin gave me an Albertsons sack of Harlequin romance novels, which I read and hid from my parents. The sex scenes filled me with shameful desire and a sexual vocabulary limited to “his shaft” and “her mound.”

Once I was home, I told Rick about the party: the comfortable way moms and daughters passed around vibrators, cock rings and butt plugs, none of which I had ever seen or understood just a few hours before. I realised how vast the work would be to grow myself up.

As our girls began preschool, my desire to know the right way to mother was all-consuming. Is it OK to let them play with a pretend coffee maker? Should preschoolers wear a two-piece swimsuit? A sundress with thin straps? Is it bad to take the Lord’s name in vain if we don’t believe in the Lord?

The older my girls got, the deeper my yearning for those glossy church manuals grew. Mormon children are taught to speak in front of the congregation each month. Perched on moms’ hips — their breath hot in our ears with the right words — we spoke: “I know this church is True.”

With that knowing came all the answers we’d ever need, given to us by worthy men.

The author and Rick in Portland, Maine, in May 2023. "Rick and I celebrate growing together through radical change in our 22 years of marriage," the author writes.

Courtesy of Meg Poulin

The author and Rick in Portland, Maine, in May 2023. “Rick and I celebrate growing together through radical change in our 22 years of marriage,” the author writes.

Without God’s plan, “I don’t know what I’m doing” was the incessant white noise in my mind. I was trying to teach my daughters a language I had never heard before.

We completed our family with a third baby girl while I white-knuckled through their obsession with Lady Gaga (“Disco Stick”) and Flo Rida (“Blow my whistle, baby”). I let them wear sundresses. I felt out of control, with no sense of the consequences of my choices.

Knowing my own mind was slow work. I learned I like pinot noir and black coffee. I learned I could skip cake-flavoured lubes.

We barrelled into the tween years. I confided in my mom friends, and they assured me they felt stressed too. They worried about grades, carpool and vegetables. But I wanted to know… should kids wear eyeliner? Watch “Grey’s Anatomy”? Drink Starbucks? Wear a top the size of a sports bra to school?

Sex and relationships in the teen years has been a hum of low-grade panic. I want someone to take over this part. I want to be their guide. Surely, there is a space between no plan at all and already-chewed gum.

A few months ago, I was having dinner with a friend who is more conservative than I am with kids younger than mine. I told her I was considering buying my teenagers vibrators. She gasped loud enough to draw attention. She couldn’t imagine a worse idea. But I’m not sure. I want them to know their own bodies — to enter sexual relationships from a position of confidence and understanding. My friend was scandalised.

“They’ll get one for themselves — as adults,” she said. She’s sure I’m crossing a line. Am I going too far? I haven’t decided. But I’m starting to understand that the right decision isn’t in a manual. It’s the one I will make.

Our kids are now 20, 19 and 14. I’m no longer Mormon, and no longer a stranger to myself.

I thought I was leaving my Mormon heritage behind. Now, I realise I’m not unlike my pioneering ancestors, dragging their belongings across the plains to a new life. Modern parenting is the new frontier. I still envy their certitude, the way they were free of the burden of answering their own questions. But the manuals of men no longer contain my answers. Like every mother out here in the wild world, we must write our own.

Meg Poulin is a freelance writer and textile artist based in Connecticut. She’s passionate about telling the truth about motherhood. Despite her revolt against her Mormon roots, she still wears aprons, bakes cakes from scratch and embroiders while watching TV. She is currently helping her three children move into their own wide worlds.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Labour MP Forced To Swear In Again After Getting It Wrong The First Time

A Labour MP has been forced to swear in again after getting the words wrong first time round.

Clive Lewis, who is a republican, refused to pledge allegiance to King Charles’ “heirs and successors” when he went through the process last week.

But he was notified that he could be at risk of losing his seat if he failed to do it properly.

That meant he had to return to the House of Commons chamber today to do it all again, using the right words.

As other MPs looked on, he said: “I was elected to parliament to represent my constituents and our country to the best of my ability, to defend democracy and uphold human rights.

“And one day I hope all members of parliament will be entitled to swear an oath of allegiance based on those values.

“I do solemnly and sincerely and truly declare and affirm that I will be faithful and bear true allegiance to His Majesty King Charles, his heirs and successors, according to law.”

Posting a video of it on X, the Norwich South MP said: “After omitting to swear allegiance to King Charles’ ‘heirs and successors’ last week, I’ve had to take the oath again in order to sit in the House of Commons.

“The majority of the public are committed to democracy, and so I hope one day MPs can swear an oath based on those values.”

According to the Parliamentary Oaths Act, any MP who does not swear in properly can be fined £500 every time he sits in a debate or votes “and in addition his seat shall be vacated in the same manner as if he were dead”.

In a letter to Lewis, an official in parliament’s journal office told him: “There is accordingly a risk that someone could bring a legal action.

“It would ultimately be for the courts to decide, but it could result in you losing your seat. The safest course would be to remake the affirmation in the words prescribed by law.”

Lewis said: “This should change, so MPs have the choice to swear allegiance to our constituents and democracy.”

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A Box Set Of Every Single A Court Of Throne And Roses Book Is On Sale For £20 From £50 In Amazon’s Prime Day, So Let’s Race, Romantasy Fans

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

If you didn’t already know, it’s Amazon’s Prime Day sale today ― meaning you can snag deals on everything from tech to beauty and home products until 12 AM tomorrow.

Many of us have our eyes peeled for normally pricey home and tech deals, but if you love reading, it’s a pretty great day for you too.

BookTok sensation A Court of Thorn and Roses by Sarah J. Maas has five books in its viral series; A Court of Thorns and Roses, A Court of Mist and Fury, A Court of Wings and Ruin, A Court of Frost and Starlight, and A Court of Silver Flames.

Usually, the box set of all of them costs you £50. But during Prime Day, it’s going for £20 ― that’s a massive 60% price reduction.

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New research demonstrates potential for increasing effectiveness of popular diabetes, weight-loss drugs

A network of proteins found in the central nervous system could be harnessed to increase the effectiveness and reduce the side effects of popular diabetes and weight-loss drugs, according to new research from the University of Michigan.

The study, appearing today in the Journal of Clinical Investigation, focused on two proteins called melanocortin 3 and melanocortin 4 found primarily on the surface of neurons in the brain that play a central role in regulating feeding behavior and maintaining the body’s energy balance.

Melanocortin 3 and melanocortin 4 impact everything from sensing long-term energy stores to processing signals from the gut regarding short-term fullness, or satiety, said U-M physiologist Roger Cone, who led the study.

The class of drugs known as GLP-1 agonists, which includes semaglutides (e.g., Ozempic) and tirzepatides (e.g., Mounjaro), have received substantial attention recently for their effectiveness in treating not only type 2 diabetes, but also obesity, heart disease and potentially addiction. They work by mimicking a natural hormone that the gut produces when it is full, triggering the brain to reduce feeding behavior.

“So the obvious question for us was: How do these GLP-1 drugs, which work by manipulating satiety signals, function when we prime the melanocortin system?” said Cone, professor of molecular and integrative physiology at the U-M Medical School and director of the U-M Life Sciences Institute where his lab is located.

Working in mouse models, Cone and his colleagues tested the effects of several hormones that reduce food intake. They compared the results in normal mice with mice that genetically lacked the MC3R protein, in mice that were given chemicals to block the activity of MC3R, and in mice that were given a drug to increase the activity of MC4R. (Because MC3R is a natural negative regulator of MC4R, meaning it decreases the activity of MC4R, blocking MC3R and increasing MC4R activity has similar effects.)

In all cases, Naima Dahir, first author of the study and a postdoctoral research fellow in Cone’s lab, and colleagues found that adjusting the melanocortin system — either by inhibiting MC3R or increasing MC4R activity — made the mice more sensitive to GLP-1 drugs and other hormones that affect feeding behavior. The mice that were given a GLP-1 drug in combination with an MC4R agonist or MC3R antagonist showed up to five times more weight loss and reduced feeding than mice receiving only the GLP-1 drugs.

“We found that activating the central melanocortin system hypersensitizes animals to the effects of not just GLP-1s, but to every anti-feeding hormone we tested,” Cone said.

The researchers also measured activity in parts of the brain thought to trigger nausea in response to GLP-1 drugs and observed no increased activation when GLP-1 drugs were combined with alterations to the melanocortin system. In contrast, priming of the melanocortin neurons significantly increased GLP-1 drug activation of neurons in hypothalamic feeding centers in the brain.

The findings indicate that pairing the existing GLP-1 drugs with an MC4R agonist could increase sensitivity to the desired effects of the drugs by up to fivefold, without increasing unwanted side effects.Ultimately, this approach could enable patients who are sensitive to the side effects to take a lower dose, or could improve the results in patients who have not responded to the existing drug dosages. Further drug development and clinical testing are needed before this can occur.

While this research has been conducted only in mouse models, Cone is optimistic that the results will translate well to humans.

“The melanocortin system is highly conserved in humans,” he said. “Everything we’ve observed in the mouse over the past decades studying these proteins has also been found in humans, so I suspect that these results would also be translatable to patients.”

This research was funded by the National Institutes of Health and Courage Therapeutics.

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American diets got briefly healthier, more diverse during COVID-19 pandemic, study finds

American diets may have gotten healthier and more diverse in the months following the start of the COVID-19 pandemic, according to a new study led by Penn State researchers.

The study — published in PLOS ONE — found that as states responded to the pandemic with school closures and other lockdown measures, citizens’ diet quality improved by up to 8.5% and food diversity improved by up to 2.6%.

Co-author Edward Jaenicke, professor of agricultural economics in the College of Agricultural Sciences, said the findings provide a snapshot of what Americans’ diet and eating habits might look like in the nearly complete absence of restaurant and cafeteria eating.

“When dine-in restaurants closed, our diets got a little more diverse and a little healthier,” Jaenicke said. “One post-pandemic lesson is that we now have some evidence that any future shifts away from restaurant expenditures, even those not caused by the pandemic, could improve Americans’ food diversity and healthfulness.”

Prior to the pandemic, the researchers said, the average U.S. diet was considered generally unhealthy. According to the Dietary Guidelines for Americans, eating patterns in the U.S. have remained far below the guidelines’ recommendations, with only slight improvements in the population’s average Healthy Eating Index score between 2005 and 2016.

Also, before the pandemic, the research team was in the midst of a grant-funded project that asked how people would feed themselves after a giant global catastrophe, such as an asteroid strike or nuclear war. In particular, Jaenicke’s team was tasked with investigating how consumers and food retailers might behave during such a disaster.

“At first, the most impactful events we could study using actual, real-world data were hurricanes and other natural disasters,” Jaenicke said. “But then, along came the COVID-19 pandemic, and we realized that this event was an opportunity to study the closest thing we had to a true global catastrophe.”

For the study, the researchers analyzed data from the NielsenIQ Homescan Consumer Panel on grocery purchases, which includes 41,570 nationally representative U.S. households. Data consisted of the quantity and price paid for every universal product code each family purchased during the study period.

Data was gathered from both before the pandemic hit and after the pandemic led to schools, restaurants and other establishments temporarily closing. Because states did not respond to the pandemic simultaneously, the researchers designated each household’s post-pandemic period as the weeks following the date that their county of residence closed schools in 2020.

Jaenicke noted that this allowed the team to show a true causal effect of the pandemic school closures, which generally occurred around the same time that restaurants and other eateries also closed.

“To establish causality, an individual household’s pre- and post-pandemic food purchases were first compared to the same household’s food purchases from one year earlier,” Jaenicke said. “This way, we controlled for the food-purchasing habits, preferences and idiosyncrasies of individual households.”

The researchers found that in the two to three months following pandemic-based school closures — spanning March to June 2020, depending on the specific U.S. state — there were modest increases in Americans’ food diversity, defined as how many different categories of food a person eats over a period of time.

They also found larger, temporary increases in diet quality, meaning the foods purchased were healthier. This was measured by how closely a household’s purchases adhered to the U.S. Department of Agriculture’s (USDA) Thrifty Food Plan, which was designed to meet the requirements of the recommended healthy diet according to the Dietary Guidelines for Americans.

These patterns were found across households with many different demographics; however, those households with young children, lower incomes and without a car exhibited smaller increases in these measures.

“During the COVID-19 pandemic, dine-in restaurants closed, schools and school cafeterias closed, and many supermarket shelves were empty,” Jaenicke said. “Since about 50% of Americans’ food dollars are spent on ‘away from home’ food from restaurants and cafeterias, the pandemic was a major shock to the food system.”

The researchers said there are several possible explanations for these findings. First, because other studies have found that food from restaurants is often less healthy than food made at home, the dramatic decrease of meals eaten at and purchased from restaurants during the pandemic could have contributed to an increase of food diversity and healthfulness at home.

Second, they said it was possible that a global pandemic triggered some consumers to become more health conscious and contributed to them buying healthier, more diverse groceries. Third, because the pandemic caused widespread disruptions to the supply chain, it’s possible that when familiar products were sold out, consumers shifted to newer ones that led to increased diversity and healthfulness.

Finally, school and business closures may have led to many households having more time to cook and prepare foods than they had before, while others — like those with small children — may have had less free time than pre-pandemic.

Jaenicke said that in the future, additional studies could continue to explore how different disasters affect purchasing and eating habits.

Douglas Wrenn, associate professor of environmental and resource economics at Penn State, and Daniel Simandjuntak, research associate at Newcastle University, were also co-authors on the study.

Open Philanthropy helped support this research.

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Bases Loaded Reflections + Videos Now Available

I’m happy to report that last week’s Bases Loaded event on Life Balance went exceedingly well. I’m really delighted with how it turned out – mentally and emotionally it was a very heart-opening and connected experience. If you haven’t gone through it yet, I strongly encourage you to get the recordings and watch them this week. It’s only $42 for all four days’ worth – more than 9 hours total. Feel free to watch it at double speed if you like.

I felt very tuned in and enthusiastic all throughout the event. Participation was fabulous, and there were some pretty moving moments too, especially near the end of Day 2.

I’ve been taking a different approach to my work this year – really going much further in the direction of vibrational alignment, which is such a great way to create breakthroughs when nothing else works. Sometimes we reach the point in life where the only practical way to advance is to permanently and meaningfully boost our default vibes and then keep them there. No going back to the old vibes.

Bases Loaded takes this vibrational approach and applies it to the challenge of creating a beautifully balanced and harmonious life. I’ve already been making significant changes to my life since working at this level. I love how simple principles and a focus on the right vibes can open a window to new levels of logical thinking too.

The four bases in Bases Loaded are the key vibes to use for creating balance and harmony in any and all areas of life. Instead of trying to juggle items based on scheduling alone – which doesn’t actually create balance – this approach relies on aligning each area of life as well as each goal, project, and task with vibes that naturally create harmony and balance.

Consider the vibes you’ve used to make many of the decisions in your life already and how those decisions are still impacting you today. What vibes led you to choose your current work, business path, or school, for instance? What vibes did you follow into your current relationship situation? Did you make various choices based on worry, anxiety, pressure, concern, ambition, security, neediness, clinginess, love, connection, oneness, peace, contribution, or something else?

There’s no escaping vibrational decisions. You naturally make such decisions all the time, every single day. Whenever you decide what to wear or what to eat, you’re making vibrational choices. Do you make those decisions harmoniously and with a similar set of vibes each time? Most likely not.

Do you know what the very best harmonizing vibes are? They are Courage, Love, Trust, and Joy. You really just need those four because they’re very robust and very cooperative with each other. To fully align with any one of them is really to invite all four into your life. The Bases Loaded experience guides you deeply through all four, focusing on one core vibe per day. Then we go through examples and stories of how to apply them. And there’s lots of sharing from people who were on the live calls each day. Hearing from others and witnessing their shifts is a big part of the overall experience. It invites you to start making similar shifts in your decision-making too. Get your decisions aligned with the most harmonious vibrational roots. Stabilize your decision-making vibes, and you’ll stabilize your decisions and their unfolding ripples. As you see when you apply these ideas, it’s lovely to experience the ripples of decisions rooted in Courage, Love, Trust, and Joy.

Look at the items on your to-do list for today, and ask yourself: What vibes led to each item appearing on my list? You’ll probably notice that your to-dos aren’t all very well-aligned with these harmonizing vibes. Some items may be on your list due to feelings of anxiety or pressure. Others may have gotten onto your list because they seem creative. And still others may have a tedious “I should do this” feeling to them. Notice how these different vibes impact your productivity and flow. You can also review bigger projects or goals if you’d like. Remember that every decision is a vibrational one. Do this simple check right now and see what you notice.

One reason people struggle with consistency is that they make decisions from different vibrational roots. Then as their vibes shifts, they’re constantly remaking or unmaking those same decisions. That gets messy very quickly.

Your vibes control your state of mind, and your state of mind controls what kinds of thoughts you’ll access. Different vibes lead to different thoughts, including different logic running through your mind. Any logic depends on priorities. Logic alone cannot set priorities. Priorities are set for vibrational (or emotional) reasons. You have to care about something to make it a priority, and there’s no logical mandate to care about anything, not even your survival. So every priority you set in life is really a vibrational decision. If your vibes shift often and then you try to make decisions with different vibes, you’ll surely experience inconsistency. You’ll have a hard time sticking to your past choices. Your life will become chaotically unbalanced and disharmonious.

You may think that too much chaos or stagnation is dragging down your vibes. But the real issue is that you’re not aligning with the vibes you want when making decisions. To create harmonious results, it’s necessary to keep synching with harmonious vibes. I make this super easy for you by giving you the best vibes to sync to in order to create balance and harmony (right here in this post).

There’s a way to make strong choices and have them stick – no waffling afterwards. That’s a vibrational alignment approach, and Bases Loaded is a powerful invitation to practice and apply this. Ostensibly it’s about life balance, but truly it’s about so much more. These vibes are universals that you can apply again and again.

Got a work challenge that’s unbalancing your team dynamics? Use these harmonizing vibes to get everyone on the same page. Got a health or relationship issue popping up? Use these harmonizing vibes to clarify the path forward.

I’ve been working in the self-development field for about 20 years now. I haven’t wavered in that commitment. I haven’t wanted to quit. Same goes for committing to Conscious Growth Club, which is now flowing along beautifully in its 8th year together. My relationship with Rachelle is still going strong, now in our 15th year together. I don’t normally struggle with making big decisions and long-term commitments because I learned the importance of synching to intelligence-raising vibes when making such decisions. I know that if my vibes are inconsistent, I can never really trust my decisions, and I can be sure that my future self will eventually think differently. But I can also know that these four harmonizing vibes will always matter to me. I can trust them because they’re timeless, and synching to timeless vibes is the real key to consistency. You can’t get consistency from what’s temporary and unstable.

Bases Loaded is my ultimate expression of how to make such commitments. If you can’t commit yourself to a certain direction and stick with it year after year, you can’t really benefit from the delights of such long-term investments. You’ll constantly swirl around at ground level instead of really getting somewhere. You’ll often feel like you’re starting from scratch yet again.

The truth is that you can have the best of both worlds here. I love being a beginner too and exploring in new directions. I always want to keep learning and growing. But I also love having some forever projects and directions where I feel solidly committed. It’s so gratifying to be able to really invest long-term and accumulate all the benefits of past lessons. These harmonizing vibes don’t just stabilize and enhance my long-term commitments – they also show me which new directions are truly strong matches for me. When I work with these vibes, I often feel that I’m being lovingly guided by a much greater intelligence. It’s like I’m harmonizing with universal wisdom that’s always broadcasting. I just have to keep tuning in to it.

I’ve priced Bases Loaded ridiculously low on purpose. I want it to be accessible to lots and lots of people. Now that it’s over, it really does feel like a beautiful diamond – a baseball diamond even – to add to this ever-growing body of work. I know I’ll always have fond memories of the experience. The weekend afterwards I was all aglow from so much immersion in these vibes, and Rachelle and I enjoyed a lovely date together on Saturday.

Bases Loaded is very much a vibrational experience for you as you go through it. There’s a reason I did it live on video instead of just writing up a series of text posts. It’s important to hear it and feel it. You’ll notice that my energy is very high and lively throughout. I did my very best to embody and demonstrate the vibes as we went. I didn’t just want to talk about them. I wanted you to see and sense what it feels like when you invite more Courage, Love, Trust, and Joy into your everyday life. Feeling joyful, vibrant, and enthusiastic each day is normal for me, but the flip side is that it’s crucial to keep leaning in directions that require Courage and Trust to maintain this. There is no sustainable Joy or Love without Courage and Trust. Have you figured that out yet?

People so often overlook the harmonizing power of Trust, for instance. They try to be happy without it, thinking maybe it’s not essential, and that approach fails again and again. Do you have high-Trust relationships with the people you engage with each day? Do you keep seeking to build stronger Trust with those people? Do you approach new connections and potential relationships on the basis of deliberately seeking to build Trust? Do you set goals and make decisions based on deepening and strengthening your already powerful Trust in life? Do you keep placing bigger bets in the direction of Trust? We cover Trust in great depth on Day 4 of Bases Loaded, and you’ll see how powerfully and intelligently it connects with Courage, Love, and Joy as well.

Self-Trust is very powerful too. Do you trust yourself to make wise choices? Do you trust in your ability to keep learning and growing? Do you trust that investing in your self-development really pays off over time? I obviously do. Trusting in this direction rescued me from a lot of problems I encountered (and created) when I was younger. Continuing to build stronger Trust in myself, in my intuition, in life, and in the people I connect with daily is delightful. It takes time to get used to it, especially if you need to release low-Trust vibes, people, and situations, but then it feels so natural. High-Trust relationships and communities are very accessible if we make Trust-aligned decisions.

Bases Loaded is a very aspirational experience too. It will likely invite you to reach well beyond your current circumstances. As I shared during the Day 1 call, these harmonizing vibes are demanding. As you invite them in, they will push out whatever doesn’t align with them. A shedding process is inevitably part of the re-alignment process. That takes Courage. It takes Courage just to sign up and press play because you don’t know how working with these vibes will affect you till you’re in the midst of them.

What I can say is that you can trust these vibes. They’re challenging indeed, but they’re on your side 100%. If this invitation is showing up in your life now, that’s surely for good reason. It means you’re ready to start shifting away from struggle, stuckness, or stagnation and into a whole new experience of growth. But it won’t be the same kind of growth experience you’ve had before. This vibes are here to invite you into an uplifting phase of fresh new growth.

When you’re ready.

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NASA’s Webb investigates eternal sunrises, sunsets on distant world

Researchers using NASA’s James Webb Space Telescope have finally confirmed what models have previously predicted: An exoplanet has differences between its eternal morning and eternal evening atmosphere. WASP-39 b, a giant planet with a diameter 1.3 times greater than Jupiter, but similar mass to Saturn that orbits a star about 700 light-years away from Earth, is tidally locked to its parent star. This means it has a constant dayside and a constant nightside — one side of the planet is always exposed to its star, while the other is always shrouded in darkness.

Using Webb’s NIRSpec (Near-Infrared Spectrograph), astronomers confirmed a temperature difference between the eternal morning and eternal evening on WASP-39 b, with the evening appearing hotter by roughly 300 Fahrenheit degrees (about 200 Celsius degrees). They also found evidence for different cloud cover, with the forever morning portion of the planet being likely cloudier than the evening.

Astronomers analyzed the 2- to 5-micron transmission spectrum of WASP-39 b, a technique that studies the exoplanet’s terminator, the boundary that separates the planet’s dayside and nightside. A transmission spectrum is made by comparing starlight filtered through a planet’s atmosphere as it moves in front of the star, to the unfiltered starlight detected when the planet is beside the star. When making that comparison, researchers can get information about the temperature, composition, and other properties of the planet’s atmosphere.

“WASP-39 b has become a sort of benchmark planet in studying the atmosphere of exoplanets with Webb,” said Néstor Espinoza, an exoplanet researcher at the Space Telescope Science Institute and lead author on the study. “It has an inflated, puffy atmosphere, so the signal coming from starlight filtered through the planet’s atmosphere is quite strong.”

Previously published Webb spectra of WASP-39b’s atmosphere, which revealed the presence of carbon dioxide, sulfur dioxide, water vapor, and sodium, represent the entire day/night boundary — there was no detailed attempt to differentiate between one side and the other.

Now, the new analysis builds two different spectra from the terminator region, essentially splitting the day/night boundary into two semicircles, one from the evening, and the other from the morning. Data reveals the evening as significantly hotter, a searing 1,450 degrees Fahrenheit (800 degrees Celsius), and the morning a relatively cooler 1,150 degrees Fahrenheit (600 degrees Celsius).

“It’s really stunning that we are able to parse this small difference out, and it’s only possible due Webb’s sensitivity across near-infrared wavelengths and its extremely stable photometric sensors,” said Espinoza. “Any tiny movement in the instrument or with the observatory while collecting data would have severely limited our ability to make this detection. It must be extraordinarily precise, and Webb is just that.”

Extensive modeling of the data obtained also allows researchers to investigate the structure of WASP-39 b’s atmosphere, the cloud cover, and why the evening is hotter. While future work by the team will study how the cloud cover may affect temperature, and vice versa, astronomers confirmed gas circulation around the planet as the main culprit of the temperature difference on WASP-39 b.

On a highly irradiated exoplanet like WASP-39 b that orbits relatively close to its star, researchers generally expect the gas to be moving as the planet rotates around its star: Hotter gas from the dayside should move through the evening to the nightside via a powerful equatorial jet stream. Since the temperature difference is so extreme, the air pressure difference would also be significant, which in turn would cause high wind speeds.

Using General Circulation Models, 3-dimensional models similar to the ones used to predict weather patterns on Earth, researchers found that on WASP-39 b the prevailing winds are likely moving from the night side across the morning terminator, around the dayside, across the evening terminator and then around the nightside. As a result, the morning side of the terminator is cooler than the evening side. In other words, the morning side gets slammed with winds of air that have been cooled on the nightside, while the evening is hit by winds of air heated on the dayside. Research suggests the wind speeds on WASP-39 b can reach thousands of miles an hour!

“This analysis is also particularly interesting because you’re getting 3D information on the planet that you weren’t getting before,” added Espinoza. “Because we can tell that the evening edge is hotter, that means it’s a little puffier. So, theoretically, there is a small swell at the terminator approaching the nightside of the planet.”

The team’s results have been published in Nature.

The researchers will now look to use the same method of analysis to study atmospheric differences of other tidally locked hot Jupiters, as part of Webb Cycle 2 General Observers Program 3969.

WASP-39 b was among the first targets analyzed by Webb as it began regular science operations in 2022. The data in this study was collected under Early Release Science program 1366, designed to help scientists quickly learn how to use the telescope’s instruments and realize its full science potential.

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