Gwyneth Paltrow’s Alarming Diet Has Nutritionists Fuming – And It’s Easy To See Why

Warning: Discussion of restrictive eating and eating disorders.

In a shock to absolutely no one, Gwyneth Paltrow has been talking about her batshit diet once again and nutritionists and doctors alike are warning from copying any of her habits.

Gwyneth discussed her daily ‘wellness’ routine (to use the word incredibl loosely) on The Art of Being Well podcast with Dr. Will Cole and a clip from it has seriously begun to do the rounds on TikTok.

Her ‘healthy’ daily habits include a coffee (woo!), exercise for an hour and then bone broth for lunch. The whole thing is wrapped up with having an early paleo dinner.

Yup, it’s a seriously dangerous lifestyle to promote (it’s 2023 ffs) and it’s safe to say that the internet is absolutely over it.

One TikTok user commented on the now viral video: “So bone broth and coffee are meals now?”

“This literally sounds like colonoscopy prep,” added another.

“What is she detoxing? Black coffee, bone broth, and vegetables?” commented @kelseystamps.

Nutritionists on the video sharing platform also rushed to duet the clip, warning that we ‘need to stop listening to celebrities’ when it comes to diets.

One such expert was Lauren Cadillac, who responded: “This is not enough food. Support you detox from WHAT?! You’re not eating anything.”

The caption on her video response read: “This isn’t #wellness this is DISORDERED. THIS IS NOT ENOUGH FOOD especially for someone that is 5′9′. Please stop following and listening to celebrities for your health and wellness advice.”

Meanwhile, Sammi Haber Brondo, a registered dietician based in New York, shared her take with Buzzfeed. She said: “I can’t and don’t want to diagnose anyone without knowing the full picture or knowing them, but it definitely screams disordered eating to me. It’s not enough food for anyone.”

Plus-size model Tess Holliday, who has previously spoken out about living with an eating disorder, also took to TikTok to share her take on Paltrow’s restrictive diet.

She said: “I’m not judging, because I have an eating disorder. [But] bone broth is not a suitable meal. And then to end your day with just eating vegetables? But yet people continue to give her airtime, to give her a platform, to take her ‘advice’, because everyone is too afraid to be fat.

“I’m not here to judge what people put in their bodies, especially as someone that has a restrictive eating disorder. And I get mocked all the time, because I’m fat, so how dare I talk about not feeding my body, right?

“But this s*** isn’t normal, and it’s affecting a whole other generation of young folks who think that eating like ‘GP’ is appropriate, is OK.”

Yup, it’s 2023 and between this and the chat about weight-loss drug Ozempic getting louder by the day, we seriously need to shield ourselves from this harmful rhetoric. And can someone please check on Gwen?

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Tinder’s New Data Shows People Are Tired Of Messing Around On Apps

Nobody likes uncertainty, especially when you’re dating someone. Dating apps are a pain to navigate as it is, so you really don’t want people to be wasting your time on it when your intentions don’t align.

But there are so many people who simply do not make their intentions clear from the get go, and then we’re all in for a merry-go-round ride we never asked to get on. Then come the situationships, the one sided attachments and the inevitable heartbreaks.

And with dating apps making it easy to have so many options, people often forget to consider how painful it can for others when you’re not clear about what you want.

And you know what? People are finally tired of it. Because a new research from Tinder has revealed that 73% of singles are now only looking to date someone who is clear about what they want.

The data also revealed that 52% of Gen Z prefers monogamous relationships, while 41% of them are open to or are actively seeking non monogamous or open relationships.

In light of this, Tinder is adding a relationship type feature onto its app so people can make their intentions clear from the get go.

Tinder already has a relationship goals feature where people can let everyone know what their dating intentions are, and it could be quite helpful for people who just do not want their time wasted by things that they don’t want. Bumble and Hinge have this feature too.

However this new feature will help make it clear what type of relationship they want.

Using the relationship type feature, people on Tinder can specify whether they want a monogamous, ethically non monogamous, open, or polyamorous relationship. They can also say that they are open to exploring things.

“The term ‘commitment’ is not one-size-fits-all for this new generation. They’re exploring a range of possibilities — from monogamy to situationships to friendship — and it’s really important for them to be open and transparent about what they’re looking for. We’re making it easy for them to do this with features like Relationship Types and Relationship Goals,” said Kyle Miller, VP of Product at Tinder.

Making your intentions clear from the very beginning can make it easy to avoid any future headaches and unnecessary heartbreaks. Dating is also incredibly time consuming, and spending all those hours and cash on someone who isn’t even on the same page as you is a luxury not many people can afford.

So it honestly comes as no surprise that people are done with uncertainty. No one likes to be toyed with, especially when it comes to their emotions.

People are fed up with the games. So if you’re someone who is doing that, now might be a good time to stop. Or you can fuck around and find out. Your call.

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This Is The Number Of Women Who Actually Orgasm During Sex With Men

Orgasm, if achieved, is a wonderful thing. Everyone can agree that having sex is a very fun activity.

But let’s be real, we all know there is a huge orgasm gap between men and women. But according to new research from Durex, this is not just a little gap, it is a whole damn void because their study has shown that women are having up to four times less orgasms on average than a sexually active man.

Out of a survey of 2000 adults, only 5% women are likely to say they’ve always orgasmed during sex, compared to 20% men. And this number only reduces when considering penetrative sex with 4 in ten (40%) sexually active women versus around 1 in 10 men (12%) saying they never or very rarely achieve orgasm through this activity alone.

Faking orgasms is very common among women, and according to this research, almost half (43%) of the women in the UK have at some point faked an orgasm so as to not hurt their partner’s feelings or just to get it over with.

So what steps can someone take in order to close the orgasm gap? Sex expert Alix Fox provides some tips and advice on how to make sure everyone orgasms.

Foreplay

When it comes to mutual ground in the bedroom, foreplay is key to both sexes in achieving orgasm, says Fox. Don’t rush into penetration immediately. Foreplay should be the main focus in trying to achieve the big O.

Different Approaches

When it comes to varying needs in the bedroom between men and women, experimentation with sex toys is a huge point of difference. Nearly a fifth (19%) of women have cited this as one of the ways they’re most likely to orgasm.

Sex toys can play a very big part in increasing sexual pleasure and get you to orgasm.

Speaking Up and Communication

Everyone seeks pleasure differently. And everyone reaches their climax through different methods. At the end of the day, you know what works best for you, so relay that information to your partner for maximum results — and learn their pleasure points too.

“Ask, listen and learn how your partner likes to be touched. Develop ways to comfortably, constructively talk about sex together, and make it a regular habit, since moods, needs and desires can change over time,” says Fox.

Take That Extra Time

Just because one person has achieved climax doesn’t mean you stop the activity altogether. Make sure you and your partner are both stimulated enough to be satisfied. And take that extra time to make sure everyone gets their happy ending.

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There’s A Reason This Magic Fitted Bed Sheet Keeps Selling Out

There is no better feeling than putting freshly laundered sheets on your bed, slipping into your cosy pyjamas after a long soak in the bath, and settling down to sleep for the night after a busy week at work.

It’s all the better when those fresh sheets boast a luxe feel, and are easy on the purse strings.

Rise & Fall ticks those boxes, as the brand prides itself on luxury quality products, which have a more affordable price tag than rival brands.

The Luxury Fitted Sheet in particular has proved to be a sell out success shoppers can’t get enough of.

Rise and Fall’s fitted sheet is currently available in two different materials; the Crisp & Cool, as well as the Soft & Smooth fitted sheet.

The Crisp & Cool variation has a 400 thread count, which is ideal for those looking for a lightweight, breathable fabric to prevent sleepers from overheating, especially in the warmer months.

But it’s the Soft & Smooth fitted sheet with a 600 thread count, which has caused quite a stir – in the best way.

Rise & Fall’s Soft & Smooth Luxury Fitted Sheet is not only silky smooth against your skin, but it is deep enough to fit shallow, deep and extra deep mattresses, so there is no more tugging at one side only for the other to frustratingly ping off.

This ultra luxurious sheet has been woven from the world’s finest extra-long staple cotton fibres using the brand’s go-to four up, one down, sateen technique, which is the secret to creating bedding that is soft to the touch.

This bedding must-have also features an extra wide elastic hem to prevent the fabric from curling up at the corners, and provides the perfectly snug fit on your mattress.

Rise & Fall’s innovative design also features a label so you know which is the short side of the bed, to save you time when it comes to changing your bedding – a chore nobody enjoys.

The Soft & Smooth fitted sheet comes in three colours, white, warm grey and ivory chalk, which are also available in seven sizes, from single, double, to king size, and emperor, plus many more.

However, stock is selling out fast, especially as there is up to 30% off the grey and ivory chalk colourways.

Though it is unknown how long the sale, or stock, will last for, what we do know is it is the only sheet we want lining our mattresses forever more.

The Rise & Fall Soft & Smooth Luxury Fitted Shift usually retails for £35, but the discount sees the two select colourways slashed to £24.50, which is a bargain not to be missed.

The Soft & Smooth fitted sheet has been recognised as one of Rise & Fall’s bestsellers, as it sold out of the popular sizes in three days, and it has garnered glowing reviews from shoppers.

Customers are head over heels for the fitted sheet, as some have hailed it a “miracle” and “gamechanger”.

One customer gushed: “This sheet actually stays on! It’s a miracle.”

Another glowing review read: “Just perfect, the best fitted cotton sheets I’ve ever had. So soft, cool and luxurious. Great value for money.”

A separate shopper raved: “Beautiful high quality fitted sheet. Love the label to tell you what end to put the sheet, and most importantly the wide elastic that ensures it stays put without sagging.”

The good news doesn’t stop there as the retailer has teased the Fitted Sheet will be launching in new colours, although those details currently remain under wraps.

Interior fanatics, or the house proud shopper, will be pleased to learn there are plenty of other bedding options to shop from the Soft & Smooth range online, including a Luxury Flat Sheet, Luxury Pillow cases, as well as Oxford Luxury Pillow Cases and a Luxury Duvet Cover.

Rise & Fall also sell a range of bedding

Rise & Fall

Rise & Fall also sell a range of bedding

Rise & Fall has also created a bedding bundle, which includes the fitted sheet, duvet cover, as well as two standard size pillowcases, and has been reduced from £75 to £52.50.

The retailer also has an array of duvets, pillows, throws and home scents to shop to transform your bedroom into a hotel-like suite.

The label doesn’t only stock bedding, but an array of womenswear and menswear fashion garments, and a variety of accessories, including hats and scarves, as well as a variety of bags, such as make-up pouches, washbags, handbags, tote bags, and cardholders.

Shoppers are eligible for free delivery on orders over £75, plus free 30-day returns, just in case there is any reason you are not satisfied with your purchase, which we highly doubt.

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These Diet Changes Could Slash Your Dementia Risk By A Quarter

Dementia is one of the most emotionally painful things a person can go through. Not just for the person going through it, but also for their family and loved ones.

But what if we told you that you can reduce the risk of dementia by a whole quarter simply by changing your diet a little?

According to a study published in the journal BMC Medicine, eating a Mediterranean diet of nuts, seafood, whole grains and vegetables could lower the risk of dementia by almost a quarter.

The findings of the data suggest that eating plant based foods can have a “protective effect” against dementia regardless of whether you are genetically at risk of getting it.

This research is based on data of over 60,000 individuals from the UK Biobank which is an online database of medical and lifestyle records from more than half a million Britons.

Study joint leadauthor Janice Ranson, who is a senior research fellow at the University of Exeter, said, “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats.”

“The protective effect of this diet against dementia was evident regardless of a person’s genetic risk, and so this is likely to be a beneficial lifestyle choice for people looking to make healthy dietary choices and reduce their risk of dementia,” she added.

The way this study worked was that the researchers scored individuals using two measures for adherence to the Mediterranean diet. They also took into account each individual’s genetic risk for dementia.

Over the course of almost ten years, about 882 people had dementia. But it was found that those who followed the Mediterranean diet lowered their risk of developing the condition by 23% compared to those who ate differently.

Dr. Oliver Shannon, who is the lead author of the study and a lecturer in human nutrition and ageing at Newcastle University, said that finding ways to reduce the risk of dementia is very important for public health.

“Dementia impacts the lives of millions of individuals throughout the world, and there are currently limited options for treating this condition,” he said.

According to the NHS, there is currently no specific cure for dementia. An early diagnosis can slow down the process in some cases, and also help the individual get the right treatment and support.

The researchers hope that this could form the basis of future health strategies if further research confirms their findings, and that it could pave the way for more research and new preventive treatments.

In the meantime, we can always do well to incorporate a Mediterranean diet into our lives. Not only is it very tasty, but also there is an added bonus of having the chance to reduce the risk of dementia.

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9 Things I Won’t Do After Working As A Nanny

There are 2.2 million domestic workers in the U.S., and a lot of them are nannies.

Nannies have busy, demanding jobs with tasks that can completely vary from family to family. They may be responsible for driving children to school, making meals or live-in caregiving.

Nannies work in private homes, often putting them outside of public view, so their critical roles in families and society can be undervalued and exploited. Misunderstandings can happen between what parents think they want in a nanny and the reality of what it’s actually like to employ or be one.

That’s why HuffPost reached out to nannies for what they think about working for families and the biggest “won’ts” they have learned. These are their hard-earned lessons.

Responses have been edited for clarity and length.

1. I won’t accept money under the table

boonchai wedmakawand via Getty Images

“I’ve been in the industry for over 25 years now. And I remember when I first started, that was the big thing: People paying you under the table and not paying their taxes.

“I remember even working for a family and they were lawyers, so they figured out how to get around it. I was like, ‘I can’t buy a car because I don’t have any proof of income,’ because I got paid in cash. … It was really weird. At the time, I was young and I did not understand the whole business of it. It definitely was done and it’s still done even though it’s illegal. People still try to pay you under the table.

“On a bigger scale, when COVID happened, so many nannies who were getting paid under the table couldn’t file for unemployment. It’s a big ‘no’ for me.” — Kimberly C. Brown, the CEO of the Nanny Kim on the Go consulting agency in Jersey City, New Jersey.

2. I won’t be paid less than a liveable wage

“About 10 years ago, I took a nanny job that paid $200 a week, so a lot of the stuff that I post [on TikTok] is based on real experiences that I have gone through within the last 10 years.

“A lot of people undermine our education and our professionalism because they assume it’s a little girls job. I am a professional and I have tons of education, and it is not comparable to being a teenager [babysitting].” — Coco in Scottsdale, Arizona. (Coco’s last name has been withheld for privacy reasons.)

3. I won’t forbid a nanny from answering a phone or leaving the house

puttapon via Getty Images

“I would never tell the nanny they can’t take the child outside or can’t answer their phones at work. People have to realise that nannies work during the day when most calls come in.

“A lot of people, they feel like nannies need to be ‘on’ all the time. That could be exhausting and wear your nanny out really quick. [I would never] assume that they don’t have emergency calls that may come in.

“I’ve definitely had that at work or at a job where they’re just like ‘Oh, I don’t want you to answer the phone for anybody but us’ or ‘I don’t want you to have your phone on at all.’

“I’ve worked with families where they won’t give me a key to the house, because they don’t want me to go in and out. They don’t want me to take the kid to the park. I just sit in the house all day with them until they come back. And that’s just not normal.” — Brown.

4. I won’t assume a nanny is a housekeeper

“I am more than happy to help out and I understand that managing their home is part of my position, but it’s not my job to scrub your baseboards. It’s not my job to wash your windows. It’s not my job to clean out your pantry and your fridge. I’ve even been asked to take the dog to the vet or come over if I have a day off, let’s say, and they say something along the lines of ‘We don’t need you today, but we just need you to stop by and water the plants.’ Something like that, to me, is inappropriate. I live an hour away, and I’m not going to drive an hour to water your plants.

“This job is very weird because you can be family with your bosses. It’s strange. You don’t want to be treated like any ‘regular-degular’ employee, because if I wanted to do that I would work at a day care.” — Coco.

5. I won’t contradict a family’s decisions

“As a nanny, I won’t contradict my employers, even in the smallest ways. Parents deserve to be respected in their absence, and my role is to be a supportive team member.

“I may offer advice or information, but ultimately will defer to the parents’ judgment. As long as the children are safe, I follow the guidance and preferences of my bosses when making decisions in their household.” — Amber Sembly in Atlanta.

6. I will not work without guaranteed hours in my contract

“An issue that I’ve seen happen to other nannies and even to myself as well a couple times is a family will hire you, they’ll say whatever hours they need, say it’s Monday through Friday, 8 to 5. Those are the set hours you’re going to base your life around, you’re going to keep your schedule open. But then every once in a while, the parent might get home early. But that affects your pay at the end of the day. So those guaranteed hours just keep you safe in case they do send you home early.

“Vacations — that’s a big one as well, especially with spring break coming up right now. [The family I work for is] going out of town with the kids for spring break, but I’m still getting paid for that week because of my guaranteed hours in my contract.” — Maiya Mosley in St. Louis.

7. I will not hire a nanny without meeting them

“If I were to hire child care, whether it’s short-term or long-term, I would definitely make sure my kids are comfortable with them and do a trial, even a few hours or so. Luckily for me, I’ve never had any issues. But I always think it’s crazy when people are like ‘OK, come over tomorrow night and watch them.’ And I’m like: ‘OK, you haven’t even met me yet. Are you sure?’

“Calling references, too — you want to do your due diligence. Luckily I have very good references and kids really like me, but I would never message someone on an app and be like, ‘You sound great, come over tomorrow.’” — Teniya Renee in Boston.

8. I will not arrive home late

Westend61 via Getty Images

“I wouldn’t come home late. Obviously, it happens, but I would definitely let the nanny know ‘Hey, I’m running behind,’ because nannies also have things to do after work. Being a nanny can often seem like, to a family, that you’re beholden to them. That’s a big one that comes up for nannies.” — Danny Rosenthal, the owner of United Nanny Agency in Chicago.

9. I will not assume a nanny knows what I need

cako74 via Getty Images

“Most families don’t realise that hiring a nanny means opening a small business in their home. Families have a huge learning curve … [and] hardly ever set expectations or explain how to accomplish the tasks they have set out for them to do. Families have no idea that they prefer their clothes folded a certain way or that they prefer one brand of paper towel over another — that’s real — but every family is particular. Very particular.

“If you want a nanny to do something, you need to show them. If you want a nanny to buy something, you need to tell them what brand, what store and which aisle. Years of experience means a nanny is capable of learning how to work with a family, but it doesn’t mean they know how to do everything the way you like it.” — Rosenthal.

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I Got AI Portraits. When You See Them, You Might Understand Why They Make Me Uneasy.

I was scrolling my Facebook feed one sleepless night when a post by a fellow member of a women’s business group caught my eye. She was sharing her new headshots, and they were, well, gorgeous.

She looked healthy and radiant ― the soft natural light perfectly illuminating her glowing skin ― and she seemed both professional and approachable at the same time.

I’d recently been comparing headshot packages from photographers in my area, and this woman’s photos were exactly what I was looking for: polished, elegant, well-composed. I decided to pin a few of her pics to my headshots board on Pinterest so I could show them as inspiration to my own photographer when I finally selected one.

But when I looked at her caption again, something else about it grabbed my attention: the price tag. Her beautiful headshots ― a gallery of 35 unique images in total ― had set her back just $25.

I definitely needed to know more.

I clicked to expand the full text of her post and took a minute to actually read what she wrote. It turned out her photo shoot wasn’t a “shoot” at all. Instead, these images were produced by artificial intelligence (AI). She explained that she uploaded 20 pictures of herself to a website and two days later received a link to a gallery of images of herself ― but not herself ― in various settings and styles of attire.

Her photos had been generated by a process in which real images of a subject are used to create a data set from which new images can be derived. Once this data has been collected and a “model” has been generated, which includes an infinite number of details about a person’s physical appearance, an endless array of artificial images can be created in that person’s likeness. The “person” spawned from this accumulation of data can then be dressed in different clothing, styled in different ways and placed in different locations. They can also have different makeup, hair colours, jewellery and other accessories… all while retaining the features of the original subject. At least in theory.

Curious, I clicked on my Facebook contact’s profile photo to see what she typically looks like. It was kind of amazing. The AI photos did in fact look like her ― made up, well lit, well dressed and maybe retouched a little. Basically they looked like her on a good day, in a great space and with a bit of post-production magic applied.

Now I was genuinely intrigued. The $25 price was a tiny fraction of the quotes I’d received from local photographers I’d reached out to, and while I am a big advocate of shopping locally and supporting other creatives, I was launching a new venture and it wasn’t yet producing revenue. I needed stopgap photos to use on my website and social feeds until I was actually earning money and could to hire a real photographer. I decided I was willing to risk $25, and I clicked through my FB buddy’s original post to the website of the company that had created her photos.

Like her, and likely thousands of other people, I uploaded my own images to the site, carefully following the instructions to select pictures that show my face in good light and from a number of angles so that the AI could create a model that was as detailed and realistic as possible. Once I was happy that I’d given the AI all the tools it needed to re-create me, I hit the submit button. Then I waited.

The company promises delivery within 48 hours. Starting at around the 40-hour mark, I started refreshing my email compulsively, every 10 minutes or so, to see if the gallery link had arrived when I wasn’t looking. I was so anxious to see what the new and improved me would look like! Would she be wearing my style of clothing, and how do they decide what clothes to put the “model” in anyway? Would she have my laugh lines, or does the AI edit out what it sees as “imperfections”? Would she really look like me ― like, “fool-my-dad look like me”? ― or would I be disappointed and have to chalk up a $25 loss to the cost of starting a new business? So many questions!

I had momentarily forgotten that I was waiting to meet the new me when I was half-awake and clicked on my email in the middle of the night. There it was: a link to a downloadable zip file labeled “Your Gallery.” My heart sped up. I couldn’t unzip the file on my phone, so I hauled myself out of bed, into my robe and downstairs to my office to open it on my computer. There was no way I was waiting until morning.

There, sitting at my desk at 3am, I opened up the gallery and clicked on the first thumbnail.

An AI-generated photo of the author.

Courtesy of Natasha Dworkin

An AI-generated photo of the author.

It was me, sort of. I was wearing a crisp white linen blazer and tasteful jewellery. My hair was swept into a sophisticated updo. My ears were adorned with a pair of modern, geometric earrings. My smile said “Hello there. I’m kind. And professional. And also very stylish.” It was like the person who I might have become had I followed my 19-year-old self’s dream of being an interior designer.

I clicked on the second photo. In this one, I was outdoors, glancing toward the horizon with a wise, knowing look. I wore a lush floral halter dress, and my tousled hair was subtly tinted in burgundy. I was lithe and tanned. This was the me who traveled the world with only a backpack before settling in Bali as a yoga teacher.

In the third and fourth images I am a confident, driven lady boss. I appear smart and strong, yet emotionally intelligent, the CEO of a major international conglomerate that also has a social conscience ― known for its fair labor practices, sustainable product lines and generous parental leave.

It went on like this as I continued to peruse my gallery of doppelgänger Natashas, each one decidedly me but also decidedly not me. It was a me I didn’t recognise, wearing clothes I hadn’t seen before, in places I’d never been.

In a way, she was intoxicating ― 35 little windows into alternate versions of my life, reflecting different choices, different turns taken, different worlds inhabited. She was also just a little bit better than me. I mean that in the way that we always look better in our headshots or any studio photos thanks to optimal conditions and a skilled photographer, but this person was also better better.

She didn’t just look better. She wasn’t just dressed better. She had done better in life. She’d done better keeping her waistline trim after the baby. She’d taken up a real skincare routine earlier than I had. She’d secured the book deal and been offered the promotion and she’d gotten the guy. She’d done the right things at the right times, and everything had worked out for her. She was golden. Golden Me.

An AI-generated photo of the author.

Courtesy of Natasha Dworkin

An AI-generated photo of the author.

I somewhat sheepishly posted one of the photos of Golden Me — the one that, from my point of view at least, looked the most realistic, the most believable, on Facebook. I didn’t say anything about it ― I just benignly swapped out my profile pic. I wanted to see what would happen.

Within minutes my feed was blowing up. “Gorgeous!” said one friend. “Look at you!” said another. “Absolutely stunning.” “You look amazing.” “Beautiful woman!” declared friends who’d known me since childhood. My dad loved the image. They all believed Golden Me was actually me. Mission accomplished. Right?

Not so much. I started to feel weird about this other me. On the one hand, I wanted people to think the photo was real, and it felt kind of good when they did. On the other hand, it felt dishonest.

Every one of us must wonder from time to time ― especially those of us who have arrived in life’s middle years ― what our experience might have been like, what we might have been like, if we’d taken a different road, stayed in a particular relationship, left another, taken up a certain hobby or followed another career path. We’ve all surely questioned our choices from time to time, had regrets, thought wistfully about the what-ifs and the could-have-beens.

Meeting Golden Me was like looking at the digital embodiment of the answers to all those questions. All the mes that could have been, maybe even should have been, and that certainly are not.

And putting one of those pictures out into the world where my friends and family could marvel at it felt like presenting a facade to people who already love me as I am. Why would I trade that love and acceptance for social media points and a couple of minutes of feeling like I’d somehow won the best-self lottery?

An AI-generated photo of the author.

Courtesy of Natasha Dworkin

An AI-generated photo of the author.

The fact is that all the choices I’ve made and all the roads I’ve taken may not have led me to the executive suite of a multinational company or to a tropical Balinese yoga studio, but they’ve led me to the version of myself that I am today: mama to the sweetest little boy ever, user of my gifts to help others, community builder, loving friend, loyal daughter, budding gardener, deep thinker.

And that me, with her laugh lines and her amateurish makeup and her postpartum body, is pretty darn golden, too. In our own photos ― our real photos of our real selves ― lie our stories: moments in time captured, life’s details memorialised to be looked at later and remembered.

What would I say when my son looks at an image of Golden Me and asks where I was when that photo was taken, who I was looking at or what I was smiling about? What are we left with if the pictures, the moments, the memories and the stories aren’t real?

We’re left with pixels.

I quietly changed my profile picture back to a real one, a selfie taken just weeks ago on the land where I grew up, wearing my favourite cozy poncho. When my son looks at that photo years from now, he will know without even thinking about it that it was taken in the place I love most in the world. He’ll see my smile and the cool forest breeze blowing my hair, and he’ll recognise it all. He’ll recognise me.

I resolved to chalk this experience up not as a loss but, like so many other things in life, as a lesson. And $25 to discover that I like the real me, my real life, my real story ― even with all its tarnished bits ― more than I do some gilded fantasy version of it is, in my opinion, money well spent.

The author, naturally, with her family.

Courtesy of Natasha Dworkin

The author, naturally, with her family.

Natasha Dworkin is an agency founder and strategic storyteller. For more than 20 years she has helped her purpose-driven clients tell their stories, amplify their impact and change the world. She now leverages her professional expertise with her personal experience, becoming a first-time mom at the age of 46, to help other midlife women make transformative change in their own lives. Connect with her at midlife.mom and on Instagram at @midlife.mama.

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TikTok’s Avocado Storage Hack Comes With An Unexpected Side Effect

We’re all trying new and innovative ways to try and ensure our fresh fruit and vegetables last longer.

Avocado is one such fruit that is very tricky to handle. As tasty as it is, it goes bad very quickly, so any trick that helps make it last longer is bound to go viral.

But this one TikTok hack that claims to keep avocados fresh for a longer period of time might do you more harm than good.

Specifically, it can give you poop a lot.

The trick in question asks people to submerge their avocados in cold water as it apparently slows down the oxidation process, ensuring it lasts longer.

And while this method can delay the avocado from browning, it also creates a hotspot for pathogens like listeria and salmonella to thrive, according to Scott Evans at Pink Storage Cardiff.

Both of these pathogens can make the consumer very ill and cause diarrhoea. Which is, I think, more than what most people are bargaining for when they bite into their avocado and toast.

Nutritionist and nutritional therapist Mays Al-Ali says that storing avocados in water gives bacteria the perfect environment to thrive.

“Storing them in water can cause bacteria to grow on the skin of the avocado — where they previously lived harmlessly pre submerging. Bacteria need water, right food and right temperature to grow, so storing avocado in water will feed the bad bacteria,” she explains.

Consuming foods with the listeria bacteria can cause listeriosis, which can pose a big threat to babies, pregnant people, over 65s and anyone with a weak immune system, according to the NHS. It can also cause sepsis and meningitis.

Nutritionist Toby King has also warned that even if you wash your avocado before doing the water submerging trick, it will not save you from infections.

“Some social media users believe that they can disinfect the skins from these harmful pathogens. But listeria can infiltrate the pulp of the avocado when in storage. Disinfecting the skin in this instance wouldn’t help,” he says.

So what would be the best way to store an avocado without making yourself poop every few minutes?

“The best way is to sprinkle some lemon or lime juice on the cut avocado and then store in an airtight glass container (chemical free) in the fridge,” says Al-Ali.

Or if you’re using it in a smoothie, you can peel and chop the chunks and then freeze it to use whenever you want.

So unless you want to give yourself diarrhoea and poop constantly, it’s best to stay away from this avocado submerging hack. If not, you can try and regret all your life choices as you sit on that toilet bowl for the tenth time in a day. Don’t say we didn’t warn you!

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Spain Holiday Warning After Infection Outbreak Reported In Ibiza

UK tourists looking to travel to Spain in the coming months need to be aware of an outbreak of dengue fever in Ibiza.

The Spanish government has warned that cases of the virus, known as both dengue or dengue fever, transmitted by mosquitos, may spread at a higher rate during the busier summer months.

It comes after six German tourists were infected in Ibiza between May and November 2022. Health officials are warning there is a “moderate” risk people could catch it this summer.

The Spanish government thinks that an outbreak may have been spread by holidaymaker from Mexico who only developed symptoms upon arrival.

Most of the time, the infection is not too serious and can go away on its own.

Still, Spain’s ministry of health have made it clear that they want all holidaymakers to be aware of the potential infection.

The officials said in a statement: ”One of the potential vectors of dengue is the Aedes albopictus mosquito, present throughout the area, the Spanish Mediterranean and the Balearic Islands and also in some areas of the interior and north of the country.

“After learning about the cases, the authorities of the Balearic Islands have planned actions such as pertinent surveillance and vector control and also communication and information to the public, to be carried out before and during the start of the vector activity season.”

What are the symptoms of dengue fever?

The NHS website explains that symptoms start to show around four to 10 days after someone is bitten by an infected mosquito.

The symptoms are similar to flu:

  • A high temperature
  • Severe headache
  • Pain behind the eyes
  • Muscle and joint pain
  • Feeling or being sick
  • Swollen glands
  • A blotchy rash of flat or slightly raised spots

Dengue fever can also be deadly to the vulnerable, with more severe symptoms emerging a few days after the person first falls ill.

This can include repeated vomiting, bleeding gums or nose, severe stomach pain, fast breathing, extreme tiredness, being unable to relax, blood in vomit or your poo.

Key facts about catching dengue

The type of mosquito who transmits the virus tends to bite during the daytime.

You cannot get it from another person, and it is not found in the UK.

But in Spain and other parts of southern Europe like Croatia, France, Italy, Portugal and Madeira, you can get dengue between spring and November, when the weather is warmer.

It is very common in parts of Africa, Asia, Central and South America, Caribbean, Pacific islands and parts of North America.

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Loose Women’s Brenda Edwards Launches Own Fashion Collection – And It’s Perfect For Your Spring Wardrobe Refresh

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Loose Women panellist Brenda Edwards has launched her debut fashion collection with QVC.

Brenda’s foray into the fashion sector with her new range, Be U By Brenda Edwards, is perfectly timed as spring is just around the corner, so shoppers can revamp their wardrobe in time for the warmer months and any upcoming holidays.

The 53-year-old singer and presenter previously worked with the video commerce retailer to curate her own edit back in 2022.

Now, she has gone one step further and followed in the footsteps of fellow Loose Women star Ruth Langsford to launch her very own fashion line, which has been two years in the making.

Speaking about the inspiration behind her latest venture, Brenda said: “In the Be U collection you can expect lots of bold beautiful prints, lovely bright colours and clothes that are designed to make you feel as good in yourself as you will look wearing them.

“I want women to feel that they can be adventurous with their clothing and not restrict themselves. The clothing in my collection isn’t restrictive either and it works with any shape/size.

“I want everyone to be confident in their bodies and know that they look good while also feeling comfortable in what they’re wearing. I put a lot of myself into this range, so when you wear it I want you to feel like you can Be U.”

Brenda was keen to launch a spring/summer capsule because she believes it is the perfect time to inject colour into your wardrobe, be playful with prints, which she has designed herself, and fabrics.

She continued: “I love spring because you can really experiment with colour and vibrant prints. In the collection we have used lightweight materials that will blow in the spring air and put a spring in your step.

“I’ve learnt a lot about how much work goes into the material and colour choices, and even the process of making my own prints. I was surprised to learn that different types of materials are better for different things, with certain materials make some designs look totally different. This collection has been two years in the making so the lead in time was also a huge surprise.”

<img class="img-sized__img portrait" loading="lazy" alt="Brenda Edwards has launched her own QVC fashion range” width=”720″ height=”1039″ src=”https://www.wellnessmaster.com/wp-content/uploads/2023/03/loose-womens-brenda-edwards-launches-own-fashion-collection-and-its-perfect-for-your-spring-wardrobe-refresh-4.jpg”>

Brenda is excited to see her creations come to life with shoppers wearing her designs – but not as excited as we are to wear them.

“I can’t wait to see lots of ladies walking down the street wearing clothes from my collection”, she shared.

Brenda has hinted this is only the beginning of her collaboration with QVC, as she has teased more collections could be in the making.

Brenda added: “It will be great to continue working on the range and I’m looking forward to getting feedback from the customer so that the collection can keep growing and evolving with the customer at the heart.”

Brenda’s Be U collection is super inclusive, as the garments come in a range of sizes, from extra small to 4XL, to suit every body shape and occasion.

The range – including clothing, jewellery items and other accessories – are vibrant, bold, super flattering, versatile and affordable.

The 16-piece collection features leather jackets, bright blazers, patterned co-ords and easy-to-wear jumpsuits, which are Brenda’s “number one, go-to item”.

Brenda’s clothing creations are made from lightweight fabrics, which are breathable, yet not restrictive, and perfect to see wearers through the warmer seasons.

The Be U jewellery items vary from gold to silver creations, and span across stone bangles, rings to pendants, as well as hoop earrings, and pendant necklaces, which you can stack, or wear solo to jazz up any outfit.

<img class="img-sized__img portrait" loading="lazy" alt="Brenda Edwards has launched her own QVC fashion range” width=”720″ height=”993″ src=”https://www.wellnessmaster.com/wp-content/uploads/2023/03/loose-womens-brenda-edwards-launches-own-fashion-collection-and-its-perfect-for-your-spring-wardrobe-refresh-5.jpg”>

Whether you are looking to give your wardrobe a complete overhaul, invest in one statement piece to give your closet a new lease of life, or an accessory to complete your favourite outfit, there is something for everyone.

The Be U By Brenda Edwards collection ranges in price from £30 to £90, and are available to shop online exclusively at QVC from 3 March.

The fun doesn’t stop there, as new customers will be able to shop Brenda’s collection for less.

New customers can claim £5 off their first shop with QVC, all you have to do is enter the promotional code “FIVE4U” at the checkout to see your basket value drop.

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