Trump Has Middle-Of-The-Night Meltdown Over Critics Of His Failed Putin Summit

President Donald Trump lashed out at the criticism he’s faced for his Alaska summit with Russian President Vladimir Putin last week, which failed to result in a ceasefire in the war in Ukraine.

“The Fake News has been saying for 3 days that I suffered a ‘major defeat’ by allowing President Vladimir Putin of Russia to have a major Summit in the United States,” Trump wrote on Sunday evening in a Truth Social post that did not mention the outcome of the summit. “Actually, he would have loved doing the meeting anywhere else but the US, and the Fake News knows this. It was a major point of contention!”

Trump argued that his critics wouldn’t have been pleased even “if we had the Summit elsewhere” because “the Democrat run and controlled media would have said what a terrible thing THAT was.”

Claiming “these people are sick,” Trump transitioned into boasting about improving the crime in Washington, DC, and his efforts to “secure [the] Southern Border.”

“They even want CRIME IN D.C., and other BLUE Cities throughout our Country, but don’t worry, I won’t let that happen. Just like our now secure Southern Border (ZERO illegals in last 3 months!), our cities will be Secure and Safe, and D.C. will lead the way!”

The president followed up his lengthy comments by attacking Senator Chris Murphy (Democrat, Connecticut), who had slammed the Trump-Putin summit as an “embarrassment to the United States” Sunday while appearing on NBC’s Meet the Press.

“The very unattractive (both inside and out!) Senator from Connecticut, Chris Murphy, said ‘Putin got everything that he wanted.’ Actually, ‘nobody got anything,’ too soon, but getting close,” Trump wrote in a separate Truth Social post Sunday. “Murphy is a lightweight who thinks it made the Russian President look good in coming to America. Actually, it was very hard for President Putin to do so.”

Wrapping up his post, Trump also called out his former national security adviser John Bolton, who told CNN that Putin had “won the summit” over a “tired” Trump.

“This war can be ended, NOW, but stupid people like Chris Murphy, John Bolton, and others, make it much harder to do so,” Trump added.

U.S. President Donald Trump welcomes Russian President Vladimir Putin to Joint Base Elmendorf-Richardson on Aug. 15, 2025, in Anchorage, Alaska.
U.S. President Donald Trump welcomes Russian President Vladimir Putin to Joint Base Elmendorf-Richardson on Aug. 15, 2025, in Anchorage, Alaska.

Contributor via Getty Images

Just minutes later, Trump directed his attention to Ukrainian President Volodymyr Zelenskyy, arguing that Zelenskyy could “end the war with Russia almost immediately if he wants to.” He then bashed former President Barack Obama.

“President Zelenskyy of Ukraine can end the war with Russia almost immediately, if he wants to, or he can continue to fight,” Trump wrote. “Remember how it started. No getting back Obama given Crimea (12 years ago, without a shot being fired!), and NO GOING INTO NATO BY UKRAINE. Some things never change!!!”

Trump’s slew of pointed posts aimed at his opponents didn’t stop there.

Just hours before he was scheduled to host Zelenskyy at the White House, Trump railed against “badly failing Radical Left Democrats.”

“I am totally convinced that if Russia raised their hands and said, ‘We give up, we concede, we surrender, we will GIVE Ukraine and the great United States of America, the most revered, respected, and powerful of all countries, EVER, Moscow and St. Petersburg, and everything surrounding them for a thousand miles, the Fake News Media and their Democrat Partners would say that this was a bad and humiliating day for Donald J. Trump, one of the worst days in the history of our Country,’” Trump wrote in a Monday Truth Social post.

He added: “But that’s why they are the FAKE NEWS, and the badly failing Radical Left Democrats. Thank you for your attention to this matter!!!”

Minutes later, Trump claimed in a post that the “Russia/Ukraine MESS” is “Sleepy Joe Biden’s war, not mine,” adding, “ I’m only here to stop it, not to prosecute it any further. It would have NEVER happened if I was President.”

Elsewhere in the post, Trump claimed that The Wall Street Journal and “many other” news outlets “don’t have a clue” about the number of conflicts he’s resolved since his second term began.

“I’ve settled 6 Wars in 6 months, one of them a possible Nuclear disaster, and yet I have to read & listen to the Wall Street Journal, and many other who truly don’t have a clue, tell me everything that I am doing wrong…”

Trump’s meeting with Zelenskyy in the Oval Office on Monday marks the Ukrainian leader’s first White House visit since the two had a highly contentious meeting in February.

Meanwhile, Zelenskyy praised Trump’s strength in a post on X, formerly Twitter, on Monday morning ahead of their meeting.

“We discussed the battlefield situation and our strong diplomatic capabilities – Ukraine’s and all of Europe’s together with America,” he wrote. “Russia can only be forced into peace through strength, and President Trump has that strength. We have to do everything right to make peace happen. Thank you!”

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‘You Like This Idea’: Trump Jokes About Cancelling 2028 Elections To Fight War

As President Donald Trump sat down Monday with Ukrainian President Volodymyr Zelenskyy to discuss bringing an end to Russia’s three-year war, he was confronted with the fact that Ukraine has not been able to hold elections amid the brutal fighting.

Zelenskyy had fielded a question from a reporter on whether he would be open to elections upon reaching a peace agreement.

“Yes, of course,” the Ukrainian leader said, noting that the government would need to ensure the polls would be safe and secure.

Trump then jumped in: “So, you’re saying, during the war you can’t have elections. So let me just say, 3 and a half years from now, so, you mean if we happen to be in a war with somebody, no more elections.”

“Oh, that’s good. I wonder what the fake news would say,” Trump added.

The comment, making light of the American tradition of a peaceful transfer of power, elicited some chuckles from those gathered in the packed Oval Office.

“You like this idea,” Zelenskyy responded with a laugh.

The Ukrainian president has remained in power despite his term having expired last year because the country declared martial law upon Russia’s 2022 invasion. While public support for Zelenskyy has dropped over the years of the conflict, however, there is little doubt in Ukraine that he remains the legitimate president during wartime.

Trump’s remark was likely to raise some eyebrows because his disdain for US election law — and apparent desire for an unconstitutional third term — is already so well-documented.

Trump insisted back in March that he was “not joking” about the possibility of serving as president a third time, claiming that “a lot of people” wanted him to do so. Emil Bove, whom Trump chose to sit on a federal appellate court, refused to rule out the possibility of a third Trump term during congressional questioning.

Representative Andy Ogles (Republican, Tennessee), a die-hard Trump ally, floated the idea just over the weekend.

Trump also still falsely insists he was the true winner of the 2020 presidential election, refusing to consider the total lack of evidence, although he seems to have come to terms with it after his 2024 victory meant he will be president during such high-profile events as the 2026 Olympics and the nation’s 250th anniversary.

Earlier Monday, he took aim at the validity of mail-in ballots and electronic voting machines, potentially opening the door to voter suppression tactics that could disproportionately affect his political opponents.

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Trump Piles Pressure On Zelenskyy To End The War Putin Started In Bizarre Truth Social Rant

Donald Trump has piled pressure on Volodymyr Zelenskyy to end the war in Ukraine – even though it was started by Russia’s invasion of his country more than three years ago.

In a bizarre rant on his Truth Social platform, the US president said the Ukrainian leader “can end the war with Russia almost immediately if he wants to”.

Trump said Ukraine must give up any hope of regaining Crimea, which was annexed by Russia in 2014, and said Kyiv should also give up on its ambition of joining Nato.

His tirade came as he prepares to meet Zelenskyy in the White House later today.

The last time the pair met in the Oval Office six months ago, the Ukrainian president was ambushed by both Trump and his deputy, JD Vance.

Trump’s comments will be warmly welcomed by Vladimir Putin, who held talks with his American counterpart in Alaska on Friday.

Russia is vehemently opposed to Ukraine’s aim of becoming a Nato member.

Putin told Trump that he wants Ukraine to give up the Donbas region of Ukraine as the price of any peace deal.

According to the Reuters news agency, that would see Kyiv fully withdraw from the eastern Donetsk and Luhansk regions in return for a Russian pledge to freeze the front lines in the southern regions of Kherson and Zaporizhzhia.

Trump said after the summit that he and Putin “has largely agreed” on land transfers and security guarantees for Ukraine.

In another win for the Russian president, Trump also U-turned on his previous calls for a ceasefire in the war before a full-blown peace deal.

But speaking in Brussels on Sunday, Zelenskyy said that was unacceptable.

He said: “We have to stop the killing. Putin has many demands, but we do not know all of them, and if there are really as many as we hear, then it will take time to go through them all.

“It’s impossible to do this under the pressure of weapons, so it’s necessary to ceasefire and work quickly on a final deal. Putin does not want to stop the killing, but he must do it.”

On Russian demands for Ukrainian territory, Zelenskyy said: “The constitution of Ukraine makes it impossible to give up territory or trade land. ”

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UK Reveals Deadly Reason Why Putin Wants Ukraine To Hand Over Unoccupied Land To End War

The Ministry of Defence has revealed why Vladimir Putin wants Ukraine to hand over large swathes of its unoccupied land to end the war.

In its latest intelligence update on the conflict, the MoD said Russia would be forced to fight for more than four years and suffer nearly two million casualties if it had to fight for it.

The analysis came as Putin set out his peace plans at a summit with Donald Trump in Alaska.

According to the Reuters news agency, the proposed deal would see Ukraine fully withdraw from the eastern Donetsk and Luhansk regions in return for a Russian pledge to freeze the front lines in the southern regions of Kherson and Zaporizhzhia.

But the MoD said: “Based on the rate of Russia’s incremental battlefield advances so far in 2025, it would take Russian forces approximately 4.4 more years to gain 100% of the four Ukrainian oblasts’ territory.

“Based on Russia’s average daily casualty rate in 2025 so far, as reported by Ukrainian general staff, 4.4 more years of war would lead to approximately 1,930,000 further Russian casualties (killed and wounded).

“This is in addition to the approximately 1,060,000 casualties Russia has already likely sustained since launching the full-scale invasion of Ukraine in 2022, including around 250,000 killed or missing (presumed dead).”

After his talks with Putin, Trump told Sean Hannity on Fox News: “I think we’re pretty close to a deal. Ukraine has to agree to it. Maybe they’ll say ‘no’.”

But speaking following talks with European Commission president Ursula von der Leyen in Brussels today, Ukrainian president Volodymyr Zelenskyy said: “The constitution of Ukraine makes it impossible to give up territory or trade land. ”

He said any such moves would need to be discussed at a three-way summit involving him, Putin and Trump.

Von der Leyen, also insisted that “international borders cannot be changed by force”.

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Trump Writes Post About Moscow That’s Absurd Even For Him

President Donald Trump on Sunday really reached to criticise outlets for their coverage of his peace talks with Russian President Vladimir Putin.

“If I got Russia to give up Moscow as part of the Deal, the Fake News, and their PARTNER, the Radical Left Democrats, would say I made a terrible mistake and a very bad deal,” he wrote on Truth Social. “That’s why they are the FAKE NEWS!”

Trump also said on Truth Social Sunday that an announcement on “BIG PROGRESS” in the negotiations was forthcoming, but some observers were still cracking wise over his sarcastic Moscow gripe.

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So THAT’s Why You’re Meant To Wash Jeans Inside Out

I never used to wash my jeans inside out, until I met my other half who – it turns out – knows quite a lot about laundry. He was adamant that jeans (and indeed many items of clothing) should be washed inside out.

But I never really understood why. It turns out I’m not the only one.

In a question submitted to The Guardian recent, reader Paul Williams asked: “Why does my wife make me turn my jeans inside out before they go in the wash? She doesn’t know either.”

There were 44 responses from other readers, at the time of writing, including this gem: “In Malaysia, I learnt to turn washing inside out to dry so that the hot sun could really get to any damp loving bugs lurking in the thicker seams.”

Another person said they’d assumed it was to stop the zips rubbing against, or catching on, other garments.

Why should you wash jeans inside out?

It’s actually to do with preserving the look of your jeans, according to Levi’s.

The denim brand advises to always turn jeans inside out before putting them in the washing machine.

“This simple (but usually neglected) step protects the outer colour from fading and minimises direct contact with chemicals and detergents,” the brand explained.

“This step is especially important for dark-wash and black jeans that are more prone to colour loss or transfer.”

Similarly, Guardian reader ‘rigoletto’ explained: “Denim is yarn dyed in such a way that the colour is only on the surface of the yarn. The dye particles are vulnerable to abrasion, which is why the fabric goes white at the stress points, where the original colour of the yarn starts to show through.

“Washing inside out reduces the chance of abrasion against the drum of the machine and premature fading.”

Makes sense.

Any other tips for washing jeans?

Yes! Levi’s suggested we should be washing jeans after roughly 10 wears, “unless they are visibly dirty or start to smell”.

Consumer watchdog Which? puts it at six to 10 wears.

When you go to wash your jeans, make sure all the zips and buttons are done up (to help maintain shape and prevent snagging) and use a mild detergent, avoiding fabric softeners (which can “leave a residue” on denim) where possible.

The best temperature to wash on is the coolest one, as higher temperatures can shrink your jeans and result in colour loss.

Happy laundering!

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Research Just Confirmed Why Bluey Is A Great TV Show For Kids *And* Parents

I’m not sure who loves Bluey more: my kids or, well, me.

No, actually, I do. It’s me. I know the names of most of the characters; Sleepytime is flat-out my favourite episode (I cry every time I watch it); and when I heard there was a Bluey movie in production, I actually gasped.

The show is often praised for it’s progressive approach to parenting – and for being entertaining, even for adults.

And it turns out there’s yet another reason to tune in to the Australian children’s TV show…

While the parenting lessons are great (they’re often either highly amusing, or heart-wrenchingly relatable), so too are the lessons kids can take away from the show – in particular, the themes of resilience, according to a new study.

Why is resilience important?

Resilience is the ability to cope when something difficult or bad has happened – it’s important for kids to learn and build on throughout their lives.

With one in five young people (aged 8-25 years old) in England thought to have a mental health disorder, and a health service that’s struggling to cope with demand, a lot of talk in the UK has recently shifted to improving children’s resilience as a solution.

Experts believe that encouraging better resilience in children and young people would help equip those with low-level mental health problems with improved coping skills.

You can read more on building resilience in kids, here.

If you haven’t yet watched the cartoon series, it follows a blue dog called (yep, you guessed it) Bluey, her younger sister Bingo and their parents as they try to navigate life’s highs and lows.

Researchers had the enviable task of watching 150 episodes (all three seasons) and found almost half of the episodes (48.7%) featured resilience as either a primary or secondary theme.

Bluey, the main character, featured in 54.8% of resilience storylines. Parents were the main facilitators (64.4%), with Bluey’s mum Chilli being the most common (46.6%).

Researchers concluded that the popular TV show frequently portrays resilience-building behaviours, especially through family relationships and coping strategies.

“These findings highlight Bluey as a strong example of how children’s television can support emotional learning and model adaptive behaviours relevant to real-life challenges,” the researchers said.

In a linked piece for The Conversation, one of the study’s authors, Bradley Smith, senior lecturer in Psychology at CQUniversity Australia, pointed out that research shows “the earlier we support resilience-building, the better”. And that early interventions can help build healthy coping skills.

He added: “Storytelling in films, books and TV can show children how to navigate challenges – not through lectures, but by modelling behaviours like emotional regulation, problem-solving and empathy.”

While TV shows can’t replace parenting and real relationships, Smith encouraged parents to watch episodes with their kids and to use them as conversation starters to discuss themes of resilience.

For example, he suggested you could ask them: what do you think Bluey felt then? Or, what would you do in that situation? Or how would you feel if that happened to you?

“Talking about what kids see on screen can help them reflect, process, and build the skills they need to cope, adapt and grow,” he added.

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‘My Boys, 8 And 11, Still Bath Together – My Friends Think It’s Inappropriate’

A parent has asked if they should be enforcing separate bath times now their sons are eight and 11 years old – and it’s proven to be a divisive topic.

Writing on Mumsnet’s Am I Being Unreasonable forum, the parent said their sons “adore each other and are pretty much inseparable, which also includes bath time”.

“I have never had a problem with them bathing together as that’s what they choose to do, but some of my friends who have children of a similar age have started making comments that it isn’t appropriate,” they said.

In particular, the parent’s friends have taken issue with the eldest son sharing a bath because he is approaching the age of puberty (the average age for girls to start puberty is 11, while for boys it’s 12).

The parent pointed out that they’re not making their children share a bath – they simply like bathing together. “I give them [the] option to bathe alone if that’s what they’d prefer, but they don’t want to,” they added, before asking if they should be enforcing separate baths.

Some commenters were of the opinion that their comes a certain age – usually when kids start secondary school or hit puberty – where it might be wise to start implementing privacy around bathing.

“I think this is [a] time where as their parent you start encouraging them to bathe alone. I do think it’s too old now and your eldest needs to start having some privacy,” said one respondent.

Another said: “I’d be enforcing separate bath times. I’d do it in a gentle way rather than make them feel they were wrong for it but they do need to know that bathing together isn’t appropriate.”

But there were also many commenters who didn’t see any issue. “Personally I think as long as they are happy, it is fine,” said one respondent.

“In the UK we are quite conservative about nudity, which influences people’s views. It would seem odd if you prevented then having a bath together when they are used to it. I imagine your eldest will decide to stop soon enough without your interference.”

Another said: “I imagine your elder son will decide soon enough that he doesn’t want to share anymore. I think if the boys are both happy with it then it’s fine.”

Is there an age when siblings should stop bathing together?

First up, consider safety

There is no strict clinical or legal age when children should start bathing independently, Dr Patapia Tzotzoli, clinical psychologist and founder of My Triage Network, told HuffPost UK.

“Readiness depends more on maturity, motor skills, and safety awareness than age, and parents should adjust for each child’s needs,” she explained.

In the UK, safety guidance states children under the age of five must never be left alone in the bath. Yet “between about five and eight years, parents need to stay nearby for supervision”, warned Dr Tzotzoli.

You can be gradually handing over tasks, such as teaching them how to properly wash themselves and wash their hair, during this time.

“The goal is to build autonomy and competence over time. Parents can start by framing bath time as their private time, important for relaxation and self-care. They should talk about privacy and use correct anatomical terms when discussing private parts with their children,” said Dr Tzotzoli.

“By around 8-10 years, many children can manage the full routine independently with an adult nearby and periodically checking on them,” the psychologist said.

A survey found the average age that adults believed a child could bathe alone was 7.5 years old.

Former sex education teacher Kathleen Hema suggests parents can start offering separate baths once safety isn’t a concern. “This age can be different for each child and when parents feel there is no safety risk,” she explained.

See how your kids feel about it

Once they’ve reached an age where safety is less of an issue, it’s worth telling your children they can bathe separately if they want – perhaps to gauge how they would feel about it, and whether they would want to.

“There’s nothing inherently wrong with siblings bathing together. Nor is there anything wrong with siblings bathing separately,” Hema told HuffPost UK.

“If the kids aren’t respecting each other during bath time (not respecting boundaries), then there is a reason to end it. Or if one kid says they want to bathe separately, then there is a reason to end it.”

It’s important to set boundaries from a young age around not touching other people’s genitals – including siblings.

“Ensuring safety and comfort for all siblings is the parent’s job,” Hema continued. “Parents can check in with their kids by reminding them they can shower separately whenever they want.

“They can also discuss privacy and what that means to them and let their kids know that they can request privacy at any time.”

Erica Miller, clinical psychologist and director at Connected Minds NYC, previously told Scary Mommy in her experience, children “begin to express more of a desire for privacy around 10 years old”.

Although she noted “this may come earlier for girls than boys who often begin puberty earlier”.

Ultimately, the time when siblings might no longer want to have a bath together can depend on a range of things – a child’s comfort levels, maturation, desire for more privacy, or simply wanting more space (it can be a tight squeeze in the tub as kids get bigger!).

If a child decides they no longer want to bathe with siblings, the important thing for us to do as parents is respect that wish.

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Trump Hints He Will Reward Putin’s Invasion By Demanding Ukraine Give Up Land

President Donald Trump hinted he would demand that Ukraine give up territory seized by Russian dictator Vladimir Putin during his three-year invasion and once again blamed Volodymyr Zelenskyy for getting invaded.

“I get along with Zelenskyy, but, you know, I disagree with what he’s done, very, very severely disagree. This is a war that should have never happened,” Trump said at a White House press conference of Ukraine’s president, Volodymyr Zelenskyy, and his recent statement that he cannot legally cede territory.

“I was a little bothered by the fact that Zelenskyy was saying, ‘Well, I have to get constitutional approval,’” Trump said. “I mean, he’s got approval to go into war and kill everybody, but he needs approval to do a land swap because there will be some land-swapping going on.”

Trump announced last week he would host a meeting with Putin in Alaska to broker a peace agreement, and his comments to reporters Monday are the most detailed about his view of what needs to happen to persuade Putin to end the war.

His insinuation that Zelenskyy was somehow to blame for Putin’s invasion was a repeat of his attacks on the Ukrainian president during his Oval Office visit in February.

“What you’re doing is very disrespectful to the country, this country,” Trump told Zelenskyy then. “You’re not winning this. You have a damn good chance of coming out OK because of us.”

Six weeks later, Trump outright blamed Zelenskyy for starting the war. “You don’t start a war with someone 20 times your size and then hope people give you some missiles,” he said in an Oval Office photo opportunity with Salvadoran president Nayib Bukele.

Trump called the coming summit a “feel-out meeting” and that he would afterward call Zelenskky and America’s NATO allies in Europe, who have since the 2022 invasion been eager to counter Russia and help Ukraine and even more so since Trump returned to office in January.

He added that his discussions with Russia and others led to his belief that Ukraine would have to give away land to end the war. “I know that through Russia and through conversations with everybody,” Trump said.

Trump’s special envoy, his friend from New York real estate days Steve Witkoff, met with Putin last week and apparently misunderstood what Putin was saying. Witkoff reported back that Putin was willing to give up two Ukrainian regions and keep a third, when in fact Putin’s offer was to hang on to all three in return for stopping his attacks.

Trump on Monday also repeated his lie that the US under former President Joe Biden had given far more help to Ukraine than had Western Europe. “Biden approved $350 billion. Europe has spent $100 billion,” he said.

In reality, Europe has provided more assistance to Ukraine from the start, both in weapons and economic help.

Trump is scheduled to go to Alaska on Friday for his meeting with Putin, his first such summit with him since 2018, when in Helsinki he said he took the word of the former KGB agent over his own intelligence agencies about Russia’s work to help Trump win the 2016 election.

On Monday, though, Trump, who is 79, twice conflated Alaska with Russia itself. Alaska has belonged to the United States since 1867, when it was purchased from Russia, then under the rule of Czar Alexander II.

“I’m going to Russia on Friday,” Trump said, explaining his coming trip. An hour later, preparing to leave the podium, he said it again: “We’re going to Russia.”

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‘Zone Zero’ Exercise Is The Workout You Don’t Even Know You’re Doing – Here Are Its Benefits

Good news for fellow slow runners: it turns out zone two cardio, which sees joggers plod along at a conversational pace, is incredibly good for us.

Professional runners spend about 85% of their training doing that sort of low-impact activity. It puts runners at about 60-70% of their max heart rate.

But if even that sounds a little too much, zone zero movement (yes, really) might be the under-appreciated, super-low-effort way to keep you active without a pricey gym membership or even a pair of trainers.

Never putting your heart above 50% of its max rate, it can be done accidentally – it’s that easy and approachable.

What is zone zero training?

Primary care organisation The Lanby describes zone zero training as a kind of “active rest” – it “aids in active recovery, ensuring your body is ready for the next challenge”.

It means your heart rate never goes above half its maximum level, as we mentioned above. Your max heart rate changes by age: in general, it’s calculated by subtracting your age from 220.

So, say you’re 30 years old. Your max heart rate is around 190; and zone zero training will never see your pulse go above 95 beats per minute.

It can include slow walking, gentle cycling, and yoga. But popping to the shops, doing a bit of light tidying, and pottering around in the kitchen count too.

What are the benefits of zone zero training?

Zone zero training is not only a great way to make exercise accessible to those who might find the idea of a full-on workout a bit much, but active recovery also benefits active people as it helps to flush out waste material that builds up in tired muscles.

Some experts think that those who work out might subconsciously compensate for the added load by not engaging in zone zero moves (like tapping your foot or taking an extra few steps) throughout the day. Remembering to include zone zero work in your routine might help this.

Taking a short stroll after eating, in particular, might help to even out your blood sugar, too. And some suggest that pottering can keep you alive for longer.

What are some examples of zone zero training?

These can include:

  • Stretching at your desk
  • Light walking
  • Yoga
  • Walking meetings
  • Rolling your feet on a roller or ball as you work
  • Gently yoga
  • Slow cycling
  • Tidying
  • Cooking.

Parking a couple more metres away from work than usual or popping to the shops instead of ordering in can all add up.

That’s not to say that zone zero training should replace current health guidelines – the NHS says we should stick to 75 minutes of high-intensity or 150 minutes of moderate-intensity (over 50% of your max heart rate) activity a week.

Not doing so has been linked to shorter, less healthy lives.

Still, going from no activity to some has enormous health benefits too – and whether you find yourself intimidated by intense exercise or are struggling to properly recover from your most hardcore workouts, zone zero may offer an approachable answer.

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