The 5 Things Flight Attendants Wish You’d Do When Travelling

25% of Brits are considering a beach break abroad this year which means there will be plenty of flights leaving UK airports this summer and while we’re sure you’re a great passenger who has never annoyed the person sitting next to you, we thought it best to trawl the internet and find the best advice on flight etiquette. Just to be sure. Nothing personal.

Keep The FaceTime To A Minimum

According to Kirstie Koerbel, a flight attendant, “boarding an airplane is not the time for your goodbyes. It’s time for you to concentrate on finding your seat and stowing your bags as fast as possible so the people behind you can do the same thing.”

Realistically, though, you should be keeping the noise from phones and tablets to a minimum. You are flying in a metal tube across countries and oceans, squashed in with a lot of humans doing the same thing. The least you can do is not subject them to your music/movies/TikToks. Headphones are a MUST.

Keep Your Shoes On

A pilot speaking to the Daily Mail said, “The floor in the main cabin is vacuumed but not mopped. People vomit on these materials daily so it’s a good idea to wear shoes.”

BLEUGH. We’re sure it’s tempting, especially on long-haul flights, planes are actually very filled with germs and aren’t the kind of place you want to walk around barefooted. Often, flight attendants can provide you with disposable flip-flops but you might want to consider just wearing your comfiest shoes to fly in.

Respect The Boundaries Of Your Fellow Passengers

Lydia Ramsey, an etiquette expert says: “Acknowledge this person with a greeting as you’re starting off and then you can read the other person to see whether they want to talk or not but most people really want to find some peace and quiet. If the other person is chatty, politely excuse yourself.”

For some people, flying can be an intimidating experience and they might not be feeling as chatty as you are. In fact, 21 million Brits are afraid of flying. Instead of trying to force conversation with your seatmate, respect their boundaries and find ways to entertain yourself.

Be Considerate When Reclining Your Chair

Frequent flyers will know the struggle of somebody dramatically reclining their chair and, in turn, knocking your laptop/food/drink/last nerve. While everybody has the “right to recline”, speak to the person behind you to check that it’s okay with them and that you won’t be knocking anything over when you do so.

Don’t Argue Over Armrests

Koerbel said, “[the middle seat is] the consolation prize for being squished between two people with nowhere to lean. Case closed.”

The least you can do for the poor soul stuck in the middle is grant them both armrests.

Share Button

Spain Holiday Warning After Infection Outbreak Reported In Ibiza

UK tourists looking to travel to Spain in the coming months need to be aware of an outbreak of dengue fever in Ibiza.

The Spanish government has warned that cases of the virus, known as both dengue or dengue fever, transmitted by mosquitos, may spread at a higher rate during the busier summer months.

It comes after six German tourists were infected in Ibiza between May and November 2022. Health officials are warning there is a “moderate” risk people could catch it this summer.

The Spanish government thinks that an outbreak may have been spread by holidaymaker from Mexico who only developed symptoms upon arrival.

Most of the time, the infection is not too serious and can go away on its own.

Still, Spain’s ministry of health have made it clear that they want all holidaymakers to be aware of the potential infection.

The officials said in a statement: ”One of the potential vectors of dengue is the Aedes albopictus mosquito, present throughout the area, the Spanish Mediterranean and the Balearic Islands and also in some areas of the interior and north of the country.

“After learning about the cases, the authorities of the Balearic Islands have planned actions such as pertinent surveillance and vector control and also communication and information to the public, to be carried out before and during the start of the vector activity season.”

What are the symptoms of dengue fever?

The NHS website explains that symptoms start to show around four to 10 days after someone is bitten by an infected mosquito.

The symptoms are similar to flu:

  • A high temperature
  • Severe headache
  • Pain behind the eyes
  • Muscle and joint pain
  • Feeling or being sick
  • Swollen glands
  • A blotchy rash of flat or slightly raised spots

Dengue fever can also be deadly to the vulnerable, with more severe symptoms emerging a few days after the person first falls ill.

This can include repeated vomiting, bleeding gums or nose, severe stomach pain, fast breathing, extreme tiredness, being unable to relax, blood in vomit or your poo.

Key facts about catching dengue

The type of mosquito who transmits the virus tends to bite during the daytime.

You cannot get it from another person, and it is not found in the UK.

But in Spain and other parts of southern Europe like Croatia, France, Italy, Portugal and Madeira, you can get dengue between spring and November, when the weather is warmer.

It is very common in parts of Africa, Asia, Central and South America, Caribbean, Pacific islands and parts of North America.

Share Button

This Popular Spanish Holiday Destination Really Doesn’t Want You To Visit It

We’re a few months away from summer which means it’s time to start planning our holiday getaways.

For most Brits, Spain is a popular holiday destination – it’s just a few hours on the plane, close to home and it has several beaches to choose from.

This is why you’ll be sad to know that there’s a list of Spanish hotspots that are trying to keep tourists away this year. Barcelona is part of the latest catalogue of Spanish destinations to publicly share that they’re receiving too many visitors and that they’re taking action to combat over-tourism.

Ada Colau, mayor of the city says that she wants to limit the number of cruise ships going to Barcelona.

This comes after a series of restrictions were introduced to ward off tourists visiting the city. This included restricting the number of hotel beds and new hotels opening in Barcelona.

The mayor has also campaigned for the scrapping of airport extension plans.

“The great challenge is tourism. Barcelona is a very densely populated city, hemmed in between the mountains and the sea, with restricted space,” Colau told The Times.

“We can’t take infinite numbers of tourists. There has to be a sense of limits and order.”

27 million people visit Barcelona each year – a number that is an eye-watering 16 times more people than its full-time population.

Deputy mayor Jaume Collboni has said Barcelona wants to attract “quality over quantity” when it comes to tourists visiting the city – meaning fewer people coming, but spending more money when they do visit.

Barcelona isn’t the only Spanish destination trying to change the type of tourists that it attracts. Majorca, Menorca, and Ibiza announced earlier this month how they’re planning to stop a high number of Brits visiting.

They will have an “absolute ceiling” when it comes to tourist numbers in the future, the government of the Balearic Islands says.

They will try and limit the impact of tourism by encouraging holidaymakers to visit at different times of the year, tourists chiefs say.

Share Button

Check Out This Bunch Of Free (And Fun) Things To Do With Kids In London This February

After what felt like the longest month ever, February is finally here – bringing with it slightly longer days, ever-so-slightly warmer weather and the first school holiday of the year.

If you’re stuck for things to do over half term, or perhaps you’ve got under-fives to entertain each week, there’s plenty of things to do in London (and indeed nationwide this month).

With everything being so damn expensive right now (especially for parents), we’ve rounded up a list of free things to do in the capital during February, as well as some inspo for those living outside of London. You’re welcome.

Free things to do in London

The Science Museum has a whole host of free activities for kids this month. Some of the highlights include:

  • Technicians, an interactive gallery for 11–16-year-olds where they can step into Shuri’s Lab from Black Panther; try their hand at creating lifesaving drugs; pilot a remotely operated vehicle on the ocean floor; or even control a robotic arm);
  • Pattern Pod, a multi-sensory gallery for under-eights;
  • The Garden, another interactive space for kids aged three to six;
  • Character Creator (weekends and school holidays, 12-1.45pm) where children aged three to 13 years old can create, design or even become their own unique sci-fi character.
  • Tree-mendous Adventures (dates and times vary) for three- to seven-year-olds. Visitors are taken on a journey from the end of the roots to the tips of the leaves in an interactive storytelling adventure through the trees.

The Southbank Centre’s Imagine Children’s Festival (February 8-18) has over 100 events on, many of which are free to attend. Some of the free highlights include:

  • One & Everything Family Trail, exploring endangered languages (Feb 8-17)
  • STIK, STAMP, by acclaimed street artist STIK. This is a free print workshop where children create a stamp print to take home (Feb 8-16).
  • Rhymes LIVE, an interactive show to reimagine the nursery rhyme (Feb 10)
  • Daytime Rave with DJ Archie and Friends, the Guinness World Record Holder for World’s Youngest DJ (Feb 11).
  • The Marvellous Myth Hunters, a free storytelling event for those that love heroes, monsters and mythical tales (Feb 12)
  • Wellbeing Wind Down – daily wind-downs help families using simple yoga, concentration and mindfulness exercises (Feb 12-17).
  • Imagine’s Big Gig, the festival experience but without the rain and the mud (Feb 13)
  • ZooNation Youth Company’s Hip-Hop Half-Term – a day of demos and workshops by some of the leading young performers in the UK (Feb 15).
The Museum of the Home in Hoxton is free to visit and, on February 14, will be running a series of drop-in (10.30am-4pm) clay-based workshops inspired by Vietnamese culture for all the family to enjoy.

Learn about the origins of the use of clay with archivist and storyteller Trà My, before playing with clay to make your own new ceramic home object with artist AP Nguyen.

Once you’ve played with clay you will be told stories from Vietnamese folklore and have the opportunity to join artist Chery Nguyen for a soothing workshop where you can decorate your very own teacup.

Stepney City Farm is a working farm that’s great to take kids to. It’s free to all visitors. Expect to see sheep, goats, donkeys, pigs, chicken, ducks and geese. If that’s not near you, you could also try Mudchute Farm and Park, Vauxhall City Farm or Deen City Farm.

The Tate Modern has plenty on offer for kids and grownups alike. It’s free to enter. Check out UNIQLO Tate Play, which is the gallery’s new free programme of art, activities and play for families of all ages. From February 11-19, you can try your hand at weaving your own artwork (10.30am-6pm) at the Threads Holiday Make Studio.

The Barbican has a range of free things to do on Level G, including Squish Space which is a free creative play space for under-5s and their families. The space is designed by artist/designer duo India Harvey and Lisa Marie Bengtsson and brings people together to learn through interaction, collaboration and play. Using a variety of materials and tactile objects, it’s a place to spin, jump, hide, touch and explore. You can book here.

Ruislip Lido – on the outskirts of London – is home to a manmade beach and huge play area for children of all ages to enjoy. There’s also a miniature railway which you can get on nearby (although you have to pay for tickets). On 14 February, the Woodland Centre nearby is hosting a free arts and craft session from 1-3pm for kids aged four and over. More information, including how to book, can be found here.

A must for anyone visiting or living in London is to take kids to see the Changing the Guard at Buckingham Palace. It happens daily from 10.45am and lasts for about 45 minutes. Be warned, it can get busy so it’s worth arriving earlier to get a good spot.

Let your kids go undercover and test their detective skills during half term at the Horniman Museum, as part of the Montgomery Bonbon: Museum Mystery Trail (February 11-19). Kids can grab an activity sheet at the main entrance and test out their detective skills, while solving puzzles and having fun. On Saturdays from 2pm-4pm, children aged three and over can get stuck into a free craft session.

Outside of London? Try these instead

Head to the playground. If you’ve visited your local one a fair few times, why not find a bigger, more exciting playground, that you can travel to and spend a few hours at?

Lakes, ponds and aquadromes are often great places to visit for a walk. Even if it’s wet, children – especially younger kids – often love to splash about in puddles. Grab their waterproofs and get going.

Venture to a nearby park and play nature bingo. You can find printable bingo sheets online. Don’t have a printer? Draw out the grid on a piece of paper! Make a game out of your park visit and see how many things they can find. If that doesn’t float your boat, take a football or a frisbee and get active.

Head to the beach. You don’t need to go in the sea. Wrap up warm and let your kids build castles (or other structures!) on the sand, or take a net and wellies and help them check out the rock pools.

Visit your local library. Libraries are such a great place to take kids – especially when it’s raining. If you haven’t become a member yet, it’s worth signing up. We have it under good authority that under-5s are particularly huge fans. Some libraries also have toys and play areas.

Art galleries and museums are often free to enter and tend to have activities on for kids, especially during half-term.

Pets at Home is hosting free pet workshops in stores across the country. Children will have the chance to meet a range of small animals and learn about looking after them. They’ll receive an activity sheet to take away and a special My Pet Pals certificate. The free workshops will be running every Saturday and Sunday until March 12, with additional sessions during the week of February half term at some stores.

Share Button

‘I Want To Move To New Zealand, But My Husband Wants To Stay’

You’re reading Love Stuck, where trained therapists answer your dating, sex and relationship dilemmas. You can submit a question here.

In a relationship, you won’t always share the same desires as your partner. Your partner might want to go on holiday for two weeks whilst you’d prefer if the holiday was for seven days. Perhaps you want to have three children but your partner wants to have one.

Or you want to move to another country, but your partner doesn’t think this is the best idea. This is the issue for this week’s reader. Harriet.

“I’m a 73-year old woman and want to move to New Zealand where my daughter and granddaughter live. My husband of 30 plus years wants to stay. Do I go or do I stay?” she asks.

Should she make the move to New Zealand without her partner? Or should she stay in the UK?

Counselling Directory member Kirsty Taylor suggests that Harriet considers the pros and cons of moving her life across the world without her husband. “It might be useful to actually make a list of all the reasons to go, and all the reasons to stay,” she adds.

What would you say to this reader?

“There can be strong emotional reactions when someone you love dearly is moving far away, and it’s a very normal response to consider if life would be better being nearer to those you love the most,” Taylor says.

“However, there is a long marriage and partnership to consider here too. I would like the reader to reflect on her marriage and how much it means to her, to have a good honest period of reflection on what she wants her future to look like and who she most wants to be in it.”

Counselling Directory member Paula Coles thinks it’s understandable that Harriet would want to live closer to her grandchildren. However she says “it’s important that lots of thought should be out in to huge decisions such as this, partly because it affects many individuals in both the nuclear and extended family systems.”

Coles is also curious about Harriet’s current life. “Is she perhaps feeling a lack of purpose that she hopes the daughter and granddaughter can give her?

“How might she also find purpose in her current life through friends and activities, which for many have been dreadfully affected by the pandemic and the strain that has put on many people in the last few years.”

How can she weigh up if she should move away?

Taylor thinks Harriet could benefit from a little bit of space and time to really consider this decision. “It might be useful for her to write a list of all the pros of moving to New Zealand and then all the cons of this decision.

“I think the reader could map out her future by writing it down. She could spend some time imagining what she wants from the rest of her life – will living near her daughter without her husband give her enough joy to sustain a life away from her husband? What does her daughter imagine this life to look like?”

It could put a strain on the relationship if Harriet relies on her daughter for all of her social needs.

“Has there been some conversation about the practicalities of this decision if she goes ahead with it, in terms of finance, where to live, healthcare, leaving friends, potentially living alone?” Taylor asks.

“Ultimately, the gut is our guide to decision making. The reader needs to be clear about what her gut is telling her. Regardless if the decision might cause some pain and difficulty, her gut might already have the answer.”

How can she deal with this issue with her partner?

Ultimately, Harriet needs to have a long discussion with her partner. “She could try and find out his reasons for not wanting to go, and see if there is a way to come to a mutual agreement or to manage his fears and worries about a move and find a way to make a plan together,” Taylor says.

Taylor believes that she should have an honest and truthful conversation with her husband about why she is considering to move. “There may be a bigger issue in the relationship that needs some gentle navigation.”

Her desire to move could also be a sign of deeper unhappiness or frustration. “People often look at their lives at certain points and want to make some changes,” Taylor adds.

“There may be a way of finding a middle ground – half a year in NZ, half a year in the UK. Ultimately, this issue needs some careful and considered navigation to come to an outcome that makes sense for the reader’s future happiness.”

Love Stuck is for those who’ve hit a romantic wall, whether you’re single or have been coupled up for decades. With the help of trained sex and relationship therapists, HuffPost UK will help answer your dilemmas. Submit a question here.

Share Button

How To Maximise Your Annual Leave In 2023 For The Most Time Off Work

Just like that, the last bank holiday of the season (until Christmas) has passed. Love Island has finished, we experienced two heatwaves, danced at Notting Hill Carnival and caught a tan at the beach. It looks like it’s time to slowly start putting your summer clothes away and get out your jumpers.

I know you don’t want to to think about winter just yet, so why don’t you use this time to start planning your holidays for next year?

It might feel too early, but if you start plotting your time now, you can get bag the best days and get 47 days off work by using only 19 days of annual leave. Imagine how you’d spend that time living your best life!

Want to find out how you can maximise your holidays next year? Keep reading.

Easter weekend 🐣

Easter Sunday falls on Sunday 9 April in 2023. If your employer closes on the weekends and bank holidays you can get a 10-day break using four days of annual leave.

Book off: April 3, 4, 5, 6

Get off: March 31 to April 10

May bank holiday 🌸

Ah, May how we love you for your multiple bank holidays. If you didn’t manage to get those days off in April then you’re in luck, because the May bank holiday is shortly after the Easter break. The first bank holiday is on May 1.

Book off: May 2, 3, 4, 5

Get off: April 31st to May 8th

The fun doesn’t stop there in May as we also have the late May bank holiday which falls on May 29.

Book off: May 30, 31, June 1, 2

Get off: May 29 to Sunday June 4

August bank holiday 🏖️

The August bank holiday is everyone’s favourite. It signifies the end of summer so we all want to make the most out of that weekend. And it’s the perfect time to book a little trip away. The 2023 August bank holiday falls on Monday 28.

Book off: August 29, 30, 31, September 1

Get off: August 26 to September 3

Christmas 🎄

Tis’ the season to be jolly by taking timing off to eat a dozen mince pies. Even those who don’t enjoy Christmas don’t want to work during that time. We’d all rather drink hot chocolate and snuggle up in bed. Christmas day falls on Monday 25 in 2023. You’ll also get a bank holiday on Boxing day (December 26) and New Year’s Day (January 1 2024)

Book off: December 27, 28, 29

Get off: December 23 to Tuesday January 2 2024

Share Button

How Alcohol Affects Your Body When You’re On A Flight

Ordering beer, wine or a cocktail while flying is a common move. For some, having an alcoholic beverage on the plane is a travel day essential to relax, take the edge off, celebrate a vacation or even to fall asleep on a long flight.

But is this really the best option? Alcohol can leave you groggy and dehydrated. When consumed in excess, it may lower inhibitions and lead to unruly behavior, which we saw a lot of when people reacted negatively to federal mask mandates.

We reached out to some experts in medicine and nutrition, and asked if alcoholic beverages were a good idea while flying. Here’s what we found out about how alcohol affects your body while you’re up in the air.

Is it a bad idea to order alcohol on a flight?

There’s no easy answer to this question, experts say. Ordering a beer or wine while flying is a personal decision that might work for one person and not for the person sitting next to them. “If a person is on edge due to flying in general — and doesn’t become more so with alcohol — sometimes having a beverage might relax them or make the process feel a little bit more pleasant or more ordinary,” said Wendy Bazilian, a registered dietitian nutritionist.

But while some may grab a drink as a celebratory kickoff for a long-awaited trip, others may experience side effects while drinking on a plane.

You may not sleep well.

It’s tempting to order a drink in hopes that it will help you fall asleep and get some much-needed rest on an overnight flight. But this isn’t necessarily the greatest idea, according to the experts we spoke to. “Even though you think it relaxes you, your sleep will be disrupted and you likely will not get into REM sleep, the type of sleep that is restorative,” said Amy Shapiro, a registered dietitian at Real Nutrition.

You may doze off after a glass of wine, but your sleep won't be as restful.

Jaromir Chalabala/EyeEm via Getty Images

You may doze off after a glass of wine, but your sleep won’t be as restful.

Drinking on a flight doesn’t promote restorative sleep but can help some people fall asleep, Bazilian points out. “If in moderation … if she or he believes it helps a little to ease into sleep, then that can be fine.”

You may become dehydrated.

Alcohol is a diuretic, which means your body will increase its output of urine. If you don’t drink additional water to make up for this fluid loss, you may quickly become dehydrated, Shapiro said.

You may become intoxicated without even realizing.

“There is usually very little food available on most flights — or it is not particularly appetizing — and it would be easy to drink too much on a relatively empty stomach,” said Dr. Karen Jubanyik, an associate professor of emergency medicine at Yale University School of Medicine. It would be very easy to drink the same amount you drink at home, but without adequate food intake, this amount might be too much, she said.

There’s also the fact that most people are pretty sedentary on a flight, rarely leaving their seat. When you do get up, you may find you’re feeling the effects of alcohol more than expected.

You could become disruptive.

We all know that drinking alcohol can lower inhibitions. This could cause an individual to become loud and disrespectful to the flight crew and fellow passengers. People with lowered inhibitions may have a harder time staying calm when annoyed by small inconveniences and actions of people nearby, like a fully reclined seat back. “If someone has lowered inhibitions, they may speak their mind or start a confrontation with another passenger over relatively small things, which can also land them in trouble,” Jubanyik said.

You may have trouble moving around the plane.

“Progressive intoxication can lead to slurred speech, trouble with coordination and trouble walking,” Jubanyik said. “Just walking to and using the bathroom or exiting the plane could be difficult.”

The good news? You can drink on a flight if you keep some recommendations in mind.

Sipping a cocktail while commuting home from a work trip or while en route to a vacation doesn’t carry a ton of benefits, but you can still enjoy a drink while flying if it’s a behavior that works for you.

“It can be helpful in relaxing you or easing anxiety in the beginning, and since many people are anxious flyers, this can help,” Shapiro said, while also pointing out that drinking too much can lead to increased anxiety and have a boomerang effect, so it is important to know your limit.

Sometimes you may just want to order a drink simply because you feel like having one (many of us regularly do so after work or on the weekends), and this is fine when done in moderation and with a few tips in mind.

Don’t drink on an empty stomach.

If you plan to drink alcohol on a flight, pack some snacks and make sure to eat a meal before boarding if you know there won’t be any in-flight food service.

“Eating food alongside alcohol can help maintain energy and steady blood sugar while your body processes the alcohol,” Bazilian said.

Stay hydrated.

The experts we spoke to recommend alternating each alcoholic drink with at least one or two glasses of water. “This will help you to remain hydrated and to feel the negative effects less,” Shapiro said. Electrolyte drinks can also help, and if you have the chance, fill up your water bottle in the airport before takeoff. Water and other nonalcoholic drinks aren’t always readily available throughout the flight, so sometimes it’s just easier to carry your own.

Don’t drink if you’re going to be renting a car upon arrival.

“It is particularly a bad idea to drink alcohol if you will be renting a car and will need to drive upon arriving at your destination,” Jubanyik said. “Even if not technically drunk, driving in an unfamiliar location will likely require additional attention and reaction time than one needs in their local environment.”

Pace yourself.

It’s easy to drink quickly on a flight or to grab another drink simply as a way to pass time. Along with staying hydrated and taking a breather between drinks, Bazilian recommends paying close attention to how much alcohol you’re consuming. “One of those little alcohol bottles on a plane is typically 1.5 or 1.7 ounces, not a 1-ounce pour, and the mini-bottles of wine may be more than a 3-ounce pour. Just be aware that one drink [on a flight] may be more than you count as one when you’re on the ground.”

Share Button

How To Deal With Body Image Issues When You’re On Holiday

Vacations can be tricky for those of us who struggle with body image.

Sometimes the clothes we think we’ll look hot in suddenly feel wrong. These thoughts can mess with our mood and get in the way of us enjoying time off — which is frustrating, yet hard to beat. The conversations we hear in real life and from the media about “bikini bodies,” as well as systemic fatphobia issues, such as hotels not giving out size-inclusive towels and airplanes making too-small seatbelts, exacerbate this predicament.

While you may not be able to avoid focusing on body concerns entirely, you can pack and prepare in a way that helps foster better body positivity on your trip. A few eating disorder and body image experts shared their best tips.

Start with your packing list

When you’re staring at your closet, trying to decide what to pack, go for comfort first. Think of the temperature at your vacation spot, what materials feel best on your skin, variety and pieces you know you love.

“People should pack whatever clothes they feel most comfortable in and are suitable for the climate of their vacation or types of activities that they’ll be doing,” said Rachel Evans, an eating disorder psychologist. “If you have space in your suitcase, then it’s probably a good idea to pack a range of clothes, some with a looser fit and some with a tighter fit … You can decide in the moment what clothes make you feel more secure about your body.”

Then, consider what feels fit for the occasion. “Look at styling and function,” said Carolina Mountford, an eating disorder expert with personal experience and a mental health advocate. “Do you need smart or casual? Is it an active holiday or relaxing by pools or on beaches? … Once you’ve narrowed it down to comfort and function, pick your favorites.”

And don’t forget about what feels stylish to you as far as colors, prints and styles. “Are you able to dress up in a way that feels less about the body and more about who you see yourself as?” said Kerrie Jones, a psychotherapist and founder of Orri, a specialist day treatment service for eating disorders. “Turn your attention towards the individual items themselves as opposed to how they are making your body look.”

Plan ahead for scenarios that may bring up body image issues

You can also prepare for vacation by brainstorming triggers and how to handle them.

“Whether it’s social media, a certain person or group of people in your friendship circle or an experience — perhaps changing rooms — if you’re aware of situations or activities that trigger negative body image, you can work to process and respond to them in a healthy way,” Jones said.

That may look like deleting your Instagram app while you’re away or changing clothes by yourself. Mentally preparing for the circumstances you know don’t make you feel good can help you navigate them or avoid them.

Packing a range of clothes and options will help you feel more comfortable on your trip.

Adene Sanchez via Getty Images

Packing a range of clothes and options will help you feel more comfortable on your trip.

If negative thoughts pop up on your trip, redirect your attention

While being mindful of the clothes you pack can help with body image, you may still struggle with negative thoughts popping up. No need to feel bad; it happens to many of us.

“My body is supporting me on this holiday,” Evans suggested. Is it digesting yummy new foods? Allowing you to swim in the ocean? Helping you play with your kids in the sand? “Research suggests that when we focus on what our body can do for us, rather than what it looks like, then we develop a better relationship with our body,” Evans said.

Treat yourself like you’d treat someone you love

“Speak as kindly to yourself as you would to a friend. Remind yourself that this is your holiday; you’ve worked hard for it and you deserve to enjoy every moment,” Mountford said. “Remind yourself that outward appearances are a desperately poor measure of contentment. Remind yourself that those around you love you as you are.”

She explained these thoughts can help you reset your focus and re-connect you to the present.

Think of other aspects outside of your body

Jones also recommended reminding yourself that you are so much more than a body ― both on vacation and at home. Think, “What makes me laugh? Who do I love, and who do I know loves me back? What fulfills me? What areas of my life do I want to nurture?” she said.

And when you’re worried other people are judging you, remember feelings aren’t facts. “You’ll likely see that almost everyone is too busy getting on with their vacation to be focusing on what your body looks like,” Evans assured.

Lastly, she shared her favorite quote from Zen Shin for when you catch yourself comparing: “A flower does not think of competing with the flower next to it. It just blooms.”

Share Button

10 Of The Most Scenic Urban Walks In The UK

You are reading Anywhere But Here, our summer-long series on travel at home and abroad, serving up the information and inspiration you need

If there’s one thing that lockdown has made us value more, it’s going for a walk. Part of the joy in walking is discovering new and scenic areas – and you don’t have to live in the countryside to enjoy a beautiful stroll.

New research from Premier Inn has revealed the most picturesque urban walks in the UK, by analysing the walks in big towns and cites with the most Instagram photos per kilometre.

London was revealed as having some of the most picturesque urban walks, with four of the top five Instagrammed walks being located in the city.

London’s Parkland Walk was found to be the most Instagrammed overall. It stretches from Finsbury Park to Alexandra Palace and measures just under five kilometres in length. It has 2,131 hashtags per kilometre of the route and follows the course of an old railway line, with several points where you can take a good picture for the gram, including sculptures and graffiti artwork.

In second place with over 850 hashtags per kilometre is the Queen’s Walk in Southbank, London, and Regent’s Canal Walk also in London ranks in fourth place, with 447 hashtags per kilometre of its 14.5km route.

Other routes outside of London include The Forth and Clyde Canal Towpath in Scotland, which ranks in 8 place with 193 hashtags per kilometre, whilst routes in Durham and Leeds rank in 9 and 10 places.

Want to find other scenic routes in the UK? Here’s the top 10 in full:

1. Parkland Walk, London, 2131 hashtags per KM

2. The Queen’s Walk, Southbank, London, 856 hashtags per Km

3. Bath City Walk, Somerset, 820 hashtags per KM

4. Regent’s Canal Walk, London, 820 hashtags per KM

5. Thames Path, London, 349 hashtags per KM

6. Derry City Walls Walk, Londonderry, 343 hashtags per KM

7. Cambridge Colleges Walk, Cambridgeshire, 234 hashtags per KM

8. Forth & Clyde Canal Towpath, 193 hashtags per KM

9. Durham (River Banks & Maiden Castle), 182 hashtags per KM

10. Leeds, (Civic Centre & Canal), 129 hashtags per KM

Travel is the story of our summer. The rules (and traffic lights) are always changing, but one thing’s clear, we dream of being Anywhere But Here. This seasonal series offers you clear-headed travel advice, ideas-packed staycation guides, clever swaps and hacks, and a healthy dose of wanderlust.

Share Button

20 Most Picturesque Places To Move To In The UK

Lockdown has made us reassess the way we see our homes. Having spent more than 18 months being cooped up inside, many of us are considering a change of scenery.

More than a quarter of UK homeowners (29%) say they want to move house this year to get more outside space, according to the newest Home Improvement Trends Report from the tradesperson site Rated People. A quarter (25%) also want a bigger home.

And what better place to move than somewhere that is Instagram-worthy?

As part of the report, researchers analysed Instagram hashtag data for over 500 towns and cities in the UK and compared this with each place’s population size, to reveal the locations that people want to photograph the most.

Durham is seen as the most Intstagram-worthy place to live as it’s surrounded by the River Wear and boasts a beautiful romanesque cathedral. Over 2.5 million photos of Durham have been shared on Instagram, even though the population is just over 50,000 people. That means for every person there are 50 photos shared online, making it the UK’s most photographed city.

Cornish surfing town Newquay makes the list as the second most scenic place in the UK, with 42 photos shared per capita, and Stamford in Lincolnshire is third, with 32 photos.

If you’re thinking about moving or visiting somewhere new, here are 20 of the most picturesque places.

1. Durham, 2,601,061 Instagram photos

2. Newquay, 909,883 Instagram photos

3. Stamford, 653,624 Instagram photos

4. Scarborough, 1,901,394 Instagram photos

5. Manchester, 16,468,992 Instagram photos

6. Brighton, 7,075,737 Instagram photos

7. Cambridge, 4,319,044 Instagram photos

8. Falmouth, 684,587 Instagram photos

9. York, 4,554,540 Instagram photos

10. Warwick, 851,832 Instagram photos

11. Merseyside, Liverpool 14,833,871 Instagram photos

12. Oxford, 146,065 Instagram photos

13. Tyne and Wear, Newcastle upon Tyne, 5,646,656 Instagram photos

14. Edinburgh, 9,581,542 Instagram photos

15. London, 150,696,691 Instagram photos

16. Ely, Cambridgeshire, 335,558 Instagram photos

17. Canterbury, Kent, 1,028,006 Instagram photos

18. Devon, 822,303, Instagram photos

19. Margate, Kent, 870,828 Instagram photos

20. Inverness, Highland, 621,240 Instagram photos

Share Button