Microplastics Were Found In 100% Of Human Testicles, Here’s What That Means

According to Recycle Nation, microplastics have been found in an array of strange places, including bees, table salt, and even bottled water so maybe it was just a matter of time until the tiny fragments were found in human bodies.

Yes, that’s right, researchers at the University of Mexico looked at testicular tissue taken from both dogs and humans, finding microplastics in every sample, with a three times higher count in humans than in dogs.

Aside from being just incredibly concerning as it is, this news has led to researchers questioning whether microplastics are responsible for the decline in male fertility.

The microplastics found in testicles

During the study, 12 different types of microplastics were identified and the most common one was polyethylene (PE) which is used to manufacture plastic bags and plastic bottles and is a major part of our plastic pollution problem.

The researchers couldn’t test human tissue for sperm count but they did do this for canine symptoms. There they found that higher levels of polyvinyl chloride (PVC) plastic correlated to a lower sperm count in the animals.

PVC is widely used in industrial and household products, leading researchers to worry that the plastic could be what’s causing falling sperm counts worldwide, which, according to Science Alert, have already been linked to heavy metals, pesticides and a variety of chemicals.

We still don’t know the full extent of what microplastics can do to the body, but they have been linked with inflammation and problems with digestion.

Is there any work towards reducing microplastics?

According to BBC Future, there is hope. The experts said: “Researchers are developing a number of approaches to help get rid of the plastic pollution in our environment. One approach has been to turn to fungi and bacteria that feed on plastic, breaking it down in the process.

“A species of beetle larvae that can devour polystyrene has also offered another potential solution. Others are looking at using water filtration techniques or chemical treatments that can remove microplastics.”

Share Button

5 Ways Therapists Personally Deal With FOMO

FOMO, or the fear of missing out, is a common feeling, especially in a social-media obsessed world where every activity is documented. It involves the perception or belief that others may be doing better, more exciting things while you’re left out.

Though experiencing FOMO is totally normal and valid, it can also negatively affect your self-esteem, self-worth and happiness. Speaking to HuffPost, therapists who frequently deal with FOMO described how they handle it in their own lives, and offered advice for others who struggle with the feeling:

1. They shift their mindset

Sometimes you need to adjust your mindset when thinking about FOMO, according to Erica Basso, a licensed psychotherapist and the founder of Erica Basso Therapy. Instead of focusing on an experience you lost out on, consider what you may have gained in that same time period.

“I once heard someone say ‘JOMO’ –– the joy of missing out –– and that really stuck with me,” Basso said, noting that she often used to dwell on “what I was missing out on, how my life was lacking, and not feeling great about it.”

“But when I reframed it as ‘well, what’s the joy in missing out on this?’ it really enlightened what I could focus on that was positive,” she said.

For example, if you missed a party and stayed in, think about how you may have indulged in self-care or the relaxation that your body and mind desperately needed.

2. They take some deep breaths when FOMO feels overwhelming

Taking a deep breath when experiencing FOMO may cultivate a sense of calmness.

“FOMO often triggers the body’s stress response, activating the sympathetic nervous system, also known as the fight-or-flight response,” said Israa Nasir, a therapist and the founder of Well.Guide. “Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is responsible for the body’s relaxation response.”

Nasir recommended this box-breathing exercise: Find a quiet space, close your eyes, then inhale for four seconds, hold your breath for another four seconds, and exhale slowly for another four seconds to complete a “box,” or cycle. Nasir said she engages in these breathing cycles for around 90 seconds to feel at ease.

3. They set boundaries

When thinking about FOMO, remind yourself that you don’t have to attend every event or engage in every activity you were invited to.

Emma Giordano, a therapist at Empower Your Mind Therapy, makes sure to check-in with herself and prioritize her boundaries. It’s unrealistic to expect to do everything you want to, she said.

For instance, if you feel like you have to work instead of going out with friends, focus on how you take care of your responsibilities first by setting that as a boundary, since work is important to you.

In practice, this could mean politely declining invitations to be more intentional with your time, said Nekeshia Hammond, a psychologist, author and speaker.

If scrolling on social media triggers your FOMO, try putting boundaries on your screen time. You might set a stopwatch when you open an app or log in online, capping these activities to a few minutes per day.

4. They allow themselves to feel their FOMO

In a society that is always on the go, sometimes it may be beneficial to just sit with your FOMO, said Basso. Confronting your anxious thoughts might be uncomfortable, but it can also give you a sense of agency and awareness in exploring why you’re feeling this way.

“Being aware of your emotions and thought patterns may enable you to recognize when FOMO arises,” Hammond said, adding that this “empowers me to respond with clarity and intentionality, rather than being swept away by fleeting desires or external pressures.”

5. They practice gratitude

Practicing gratitude while experiencing FOMO is one way to combat the feeling. Nasir said she creates a daily gratitude practice to shift her focus from what she’s missing out on to what she’s grateful for in the present moment.

“Whether it’s through journaling, meditation or simply taking a few moments to reflect, acknowledging the positives in your life can help counteract feelings of FOMO and foster a greater sense of contentment and fulfillment,” she said.

Share Button

So THAT’S Why We Have Those New Attached Caps On Drinks Bottles

Have you noticed now that when you buy a bottled soft drink, the lid doesn’t fully detach?

It’s something social media users have noticed and they are truly not impressed, with one X (formerly Twitter) user saying, “whoever decided that bottle caps needs to be attached to the bottle now count ur days. worst thing ever.”

In their defence, at first, these caps were annoying. Being in the habit of taking them cleanly off and then finding that you simply… can’t anymore, is a little disorienting.

However, there is good reason behind it.

Why the caps on bottled drinks changed

So, according to the retail experts at The Grocer, it was Coca Cola that originally brought this change in.

The Grocer said that Coca Cola implemented this in an attempt to ramp up the recyclability of their products because, although their caps have always been recyclable, they were often discarded.

However, this is now becoming EU law.

Sustainable Plastics said: ”[According to EU law] plastic caps must remain attached after opening on all single use plastic beverage containers of up to three litres from July 2024 onwards.

“Metal and glass containers are exempt from this obligation. The measure is expected to prevent 10% of plastic litter found on European beaches.”

Additionally, the relevant part of this EU regulation for Caps & Closures production reads: “Plastic closures and lids used for beverage containers are among the single-use plastic items most frequently found as litter on the beaches of the European Union.

“Therefore, the placing on the market of single-use plastic beverage containers should only be allowed if they comply with certain product design requirements in order to significantly reduce inputs of plastic container closures and lids into the environment.”

If you weren’t aware, you can recycle almost every type of plastic bottle at home, including beverages. The only exception is plastic bottles containing chemicals, e.g. anti-freeze, according to Recycle Now.

Looks like we better get used to those caps!

Share Button

Take ‘Just In Case’ Wees Before You Go Out? We Have Bad Health News

We all know to check for our keys, our phone, and our wallet before we leave the house.

And if you’re anything like me, you’ll also take what I call an insurance wee ― a last-minute pee that you impose on your bladder, regardless of whether or not you need to go, so that you aren’t caught short on the trip.

So, imagine my horror when ― while researching how long is too long to pee last week ― I found out that I actually shouldn’t be indulging in “just in case” wees at all.

What? Why?

According to York and Scarborough Teaching Hospitals NHS Foundation Trust, those in the just in case habit “may have got used to holding only a small amount of urine.”

This can help contribute towards leaky or overactive bladders.

Dr. Rachel Peck, a physical therapist who specialises in strengthening bladders, agrees. She said in a recent TikTok, “normally, the bladder fills at a certain rate, and once we get to a certain point, we’ll kind of get the first urge to go.”

We normally ignore that urge, she says, but as the bladder gets fuller, the urges get stronger.

But “when we get into the habit of always peeing ‘just in case,’ we’re going when it’s not totally full, and we’re starting to train our bladder that this is the appropriate filling spot.”

So, you might end up peeing more often ― without really needing to. That may lead to further insurance pees, which may worsen the condition.

Vicious cycle, right?

Am I doomed if I’ve ever done it?

Well, it seems to be more a question of habit than one-off exceptions. If you’re going for an insurance pee every time you leave for work, that could be an issue, for instance.

Gynaecologist Elizabeth Farrell, medical director at Jean Hailes for Women’s Health told ABC: “If you keep going ‘just in case’ too often, the bladder never fills up properly, then it shrinks a bit.” So if you must do it, try to limit it to special events.

If you’re worried you’ve got an over- or under-active bladder, speak with your doctor.

If you’re not, thought ― and want to keep it that way ― sorry, but I guess we’ll both have to leave the safety of pre-peeing for now.

Share Button

The Nasty Truth About ‘Poo Plumes’ — And How To Protect Yourself From Them

A wise philosopher once noted, “everybody poops,” and if you live in the United States and many other parts of the world, you’re probably using a toilet when you do.

So just how germy are they? And what can we do to keep our toilets, our bathrooms, and ourselves as faecal-matter-free as possible?

That’s what we — Raj Punjabi and Noah Michelson, hosts of HuffPost’s “Am I Doing It Wrong?” podcast — asked microbiologist Jason Tetro, aka “The Germ Guy,” when he recently chatted with us about the grossest parts of our bathrooms and how to vanquish the bad germs that might be thriving in them.

Listen to the full episode by pressing play:

“There are trillions and trillions and trillions of microbes that are essentially part of you,” Tetro, the author of “The Germ Files” and “The Germ Code,” told us. “The majority of them happen to be in your gastrointestinal system … As you might expect then, the majority of germs that we’re going to encounter in any household happen to be in the toilet.”

Many of those microbes are harmless, but some can make us sick. Even though our toilets do a great job of capturing and eliminating our waste, rogue “poo particles” (a decidedly non-scientific term Michelson used) can still escape the bowl — especially if we don’t shut the lid when we flush.

“This first started [to be studied in 1976], and the whole idea was, is there something that’s coming out of the toilet when you flush it if you don’t keep the lid down?” Tetro said. “[Back then we called it] a ‘plume.’ So it’s not ‘poo particles,’ it’s a plume of droplets in the air.”

Scientists placed petri dishes around a toilet, flushed it multiple times, and looked to see if anything sprouted.

“Sure enough, within six feet of that toilet, you had microbes that were growing because that’s the droplets’ span,” Tetro said.

“Let’s jump to today, because we now have had the ‘Austin Powers’ movies, and as a result of that, what are we going to use to be able to identify poo droplets? A freakin’ laser,” he said laughing.

After using lasers to map toilet plumes, scientists confirmed that they can launch as high as six feet in the air and the spray can land as far as six feet from the bowl.

“Within six feet of your toilet is usually your toothbrush,” Tetro noted. “When you think of it from that perspective, then you start to begin to realise that if you’re not closing the lid, then what ends up happening is that plume of droplets that contains your poo particles are getting onto things that are going to be touching your face and going inside of your mouth.”

That’s bad news because, as Tetro explained, “those fecal microbes can potentially cause infection and other problems.”

Though a partial plume could still escape from the sides of the seat even with the lid down, Tetro assured us most of the spray would be contained.

“If you keep the lid closed and you do end up with a little bit of a plume coming out of the sides, it’s just essentially gonna drop,” he said. ”[Just] make sure that you’re cleaning the floor around your toilet.”

What about cleaning the toilet itself?

“If you were to be able to swab a [toilet bowl] and then run that on a petri dish, you’re probably going to get a bunch of bacteria, but most of those are going to be environmental because it’s from the water,” Tetro said. “The reason for that is because toilets do what they’re supposed to do, which is to remove whatever is in the bowl — other than the plume — and take it down into the drain. So, in that sense, you really don’t need to worry too too much about contamination and growth and all that stuff.”

What we do need to worry about are biofilms, which are caused by bacteria in the water and often form as rings in our toilet bowls (and other places like our bathtubs and shower heads).

“They become very sticky and that’s where the poo bacteria can essentially start to accumulate,” Tetro said. “So what you want to do is try and prevent any of these biofilms from forming. It takes about three days to start creating a biofilm that isn’t visible, but could start being sticky. So if you really wanna be clean about it, then you want to be cleaning about every three days.”

However, Tetro said that it takes about seven days before “any of that stickiness could lead to poo sticking around,” so he advised cleaning our toilets once a week.

“The only time that I would say that you would want to do it more than that is if someone does have a gastrointestinal infection,” he added. “We’ve seen Salmonella survive in a toilet bowl up to seven weeks… [so] if you have any GI issues, then you really should be cleaning up later on that same day.”

We also chatted about the parts of our bathrooms with the most germs (they probably aren’t the spots you’d guess), how often we should be washing our towels (and the gross reason they start to smell), and much more.

So listen to the full episode above or wherever you get your podcasts.

For more from Jason Tetro, visit his website here.

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

Share Button

Why Do Millennials Feel Compelled To Write ‘Lol’ After Everything?

When did “lol” become the equivalent of a punctuation mark for millennials?

Nick Russell, a millennial from Memphis, Tennessee, tacks “lol” onto texts to sidestep potentially awkward or loaded conversation.

“It’s the difference between texting ‘I think I love you’ to a crush versus ‘I think I love you, lol,‘” Russell said. “In the latter case, I could always rely on the old ‘just kidding!’”

“It helps lighten the internal tension I could be feeling about whatever I’m sending,” he added.

Rebecca Reynoso, a millennial from Chicago, deploys a breezy “lol” at the end of her work texts and chats to take the edge off any message. It’s a way to quickly establish tone; a “lol” tells her co-workers she’s “approachable” and “non-threatening.”

“It’s like a tension-breaking mechanism,” she told HuffPost.

It defuses the potential for hostility in personal relationships, too. “Could you wash the dishes, lol” to your spouse or roommate sounds a lot better than a coarse, curtly communicated, “Could you wash the dishes.” (If you hadn’t noticed, millennials and younger generations have killed off the question mark.)

“’Lol’ has been around for so long that its meaning evolved, like a Pokémon. And yet, it clearly belongs to the digital realm that some people still find confusing.”

– Daria Bahtina, a linguistics lecturer at the University of California, Los Angeles

Alex Liggett, a millennial from Pittsburgh, likens millennials’ “lol” overuse to “a scream at the state of the world.”

“My default mode is to feel that what I have to say isn’t important, so it’s also sort of a great eraser,” he said. “But I’ve transitioned to ‘haha’ instead of ‘lol’ because I read that ‘lol’ is millennial-coded.”

Let Gen Z and Gen Alpha scoff at “lol” all they want. Most millennials say if you want to take their “lol,” you’ll have to pry it from their cold, dead hands.

“Tone is just so hard to convey through text otherwise,” said Kashif Pasta, a director and writer who’s a millennial.

Too many emojis in texts can make you look unhinged. But you also don’t want to look like an ice queen. Even a simple, straightforward period at the end of a sentence feels too stern, Pasta said.

“In real-life conversations, we’d smile, subtly chuckle or laugh in moments that aren’t technically funny at all,” he said. “With ‘lol,’ we’re just going, ‘Hey … you’re safe.’”

The way Pasta sees it, millennials, those born between 1981 and 1996, are like the pilot generation for text and online messaging, having gone from an internet-free existence to an internet-centric one — and “lol” has been with them for most of that shift.

“We’re the exact right age to think of email as a proxy for physical mail and texting as a proxy for phone calls or in-person conversations,” he said. “We learned to text on T9 phones with texts that cost money and had character limits, so space was at a premium and we had to convey context as efficiently as possible.”

Here’s why linguists think millennials can’t stop ‘lol’-ing

Daria Bahtina, a linguistics lecturer at the University of California, Los Angeles, thinks “lol” is a true linguistic chameleon ― and used a truly millennial comparison to make her point.

“It’s been around for so long that its meaning evolved, like a Pokémon,” Bahtina told HuffPost. “And yet ‘lol’ clearly belongs to the digital realm that some people still find confusing.”

It started out as “laugh out loud,” but it’s long since transmogrified into a mark of humility and self-deprecation: “Don’t take this — or me — too seriously. I sure don’t.”

“For millennials, it’s a way to either make a neutral message warmer and more casual or a way to make a more negative message polite,” Bahtina said. “It’s like hedging or minimising a request with ‘no biggie if you disagree.’”

Interestingly, every once in a while, "lol" is explicitly passive-aggressive.

Images By Tang Ming Tung via Getty Images

Interestingly, every once in a while, “lol” is explicitly passive-aggressive.

In more academic terms, “lol” is what linguists like to call a discourse marker, said Anna-Marie Sprenger, a Ph.D. candidate in linguistics at the University of Chicago.

“A discourse marker is a little word or phrase that helps organise a thought or a chunk of conversation in a way that indicates the sort of ‘flavour’ of how the speaker or writer wants that bit of language interpreted by their interlocutor,” Sprenger told HuffPost.

In the English language, these can be cute interjections: “oh,” “well,” “so,” “you know” and “I mean.”

Interestingly, every once in a while, “lol” is explicitly passive-aggressive.

“For one project at UCLA, students observed that there’s been a mild increase of ‘lol’ as passive aggression,” Bahtina said. “They noticed more passive-aggressive tweets carrying ‘lol’ at the end rather than at the beginning or end of a sentence.”

Here’s why therapists think millennials cling so hard to ‘lol’

Now that we’ve gotten the linguistic breakdown, let’s delve deeper into the millennial psyche: What does it mean for a generation to feel so obligated to be self-deprecating and good-humoured all the time? Are they OK?

“I think using ‘lol’ after a sentence is a way to laugh things off when you fear burdening others, which is such a prominent worry of our generation,” said Lindsey Gallop, a therapist at CZ Therapy Group in Denver.

Jordan Kurtz, also at CZ Therapy Group, looks at “lol” as a way to get some distance between yourself and any knotty emotional content. Vulnerability is scary, especially over text.

“It’s the difference between ‘I’m having a hard day today’ and ‘I’m having a hard day today, lol,’” Kurtz said. “With the former, personal struggle is allowed to have gravity.”

Maya Nehru, a millennial marriage and family therapist in Los Angeles, said she’s noticed two common, generational themes that might be driving “lol” overuse: the fear of loss and the anxiety around being judged and culturally cast off.

“We millennials have lived through a period of enormous change and disruption on many levels. It’s what defines us, and with change comes loss to some degree,” Nehru said. “Perhaps adding ‘lol’ to texts is the millennial’s way of protecting themselves from potential loss ― maybe we’re trying to save face.”

Plus, millennials have grown up alongside social media, where criticism and judgment are rampant and the potential to be dragged is ever present.

“I think the ‘lol’ is a behaviour that subconsciously eases our anxiety around being liked, belonging and maintaining our sense of self,” Nehru said.

"I think the 'lol' is a behaviour that subconsciously eases our anxiety around being liked, belonging and maintaining our sense of self," Maya Nehru said. She is a marriage and family therapist in Los Angeles who primarily works with millennials.

Luis Alvarez via Getty Images

“I think the ‘lol’ is a behaviour that subconsciously eases our anxiety around being liked, belonging and maintaining our sense of self,” Maya Nehru said. She is a marriage and family therapist in Los Angeles who primarily works with millennials.

Women are probably more likely to use it, too, said Kelly McKenna, a therapist in New York City.

“Many millennials, especially women, are constantly worrying about other people’s feelings and trying to manage other people’s reactions to anything they say or do,” she said. “By adding ‘lol,’ it helps lighten the mood and hopefully reduces the risk you might upset someone by communicating assertively.”

Whatever the reasons for the “lol” reflex, linguists say it’s impressive how much heavy lifting those three little letters do.

Earlier generations might have considered digital communication as a “lean media” — insufficient for conveying the depth of our thoughts and feelings and lacking the warmth of face-to-face communications ― but Bahtina said that millennials “have long defied this notion.”

“Younger generations are so adept at using a dynamic mix of punctuation, capitalization, creative respellings, special symbols, abbreviations and emojis,” she said. “Millennials found a way to transport the richness of human expression into the realm of texts and tweets, crafting a language that is just as expressive and nuanced as face-to-face conversation.”

Share Button

Not Checking This WiFi Setting Is Like ‘Leaving Your Front Door Open’ To Hackers

We love the internet. Whether we’re placing insomnia-fuelled eBay bids on action figures from our childhoods, emailing the latest Taylor Swift conspiracy theory to our best friend, or just paying our electric bill, being online makes our lives more fun, more connected and a whole lot easier.

Unfortunately, there are countless creeps who love that we love the internet — and who would love to swipe our personal information. Last year saw a record-breaking number of data breaches, which increased 20% between 2022 and 2023, so, if we’re going to live digitally (and how can we not?), we need to be vigilant about protecting our privacy.

We can start locking down our information by looking at how secure the internet in our own homes is.

“You will probably not be shocked to hear that we’re the problem on this one,” Alysa Hutnik, a privacy lawyer with Kelley, Drye & Warren LLP in Washington, D.C., told us — Raj Punjabi and Noah Michelson, hosts of HuffPost’s “Am I Doing It Wrong?” podcast. “It’s usually human error in how you set it up and how you manage your Wi-Fi.”

Listen to the full episode by pressing play, and discover tons of tips and tricks for keeping your online privacy protected:

The first thing Hutnik advised we immediately do is check our router settings.

“You get it out of the box — don’t leave yourself with the default factory settings because guess what? Those are public, right?” she warned. “It’s really easy for hackers to get into. You’re able to change those factory settings, including your password, and so setting up a really strong password and not having the default is super important.”

Next, we want to ensure we’re using encrypted settings.

“Usually somewhere in [your settings], there’s [an option to choose] “WPA,” or Wireless Protected Access,” she said. “You can just enable that, and that’s essentially like, you’re not leaving your front door open, right? You wouldn’t do that in real life.”

Hutnik recommended that checking our settings doesn’t stop at our routers.

“Anytime you’re buying technology, go to settings,” she said. “Usually there’s a privacy option and a security option … spend 60 seconds just exploring what those options are. Companies are getting so much better — we’ve got a whole lot of new [privacy] laws — so they are offering new options. [These protective settings] may not be default, but you can certainly turn them on.”

Hutnik had loads of other potent privacy tips, including this one that takes only a second.

“[I am] paranoid as a privacy lawyer,” Hutnik told us. “I like to keep [my webcam] covered if I’m not intentionally using it. There is potential of malware where your device can be taken over [and hackers could use your camera to see into your home].”

She covers her cam with a Post-it note or a sticker when it’s not in use, and if she’s done working on her laptop, she always closes it.

“These are just things to think about — again, you’re mitigating risk. It doesn’t mean that you are going to get hacked, but I would rather somebody not see into my room if I can avoid it.”

We also discussed how to make your passwords the strongest they can be, which setting on her phone she almost always turns off, and much more. So listen to the full episode above or wherever you get your podcasts.

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

Share Button

14 Unexpected Signs Of Seasonal Allergies That Aren’t Sneezes Or Sniffles

Trees, grass, weeds, pollen and mould are just a few of the things that people who experience seasonal allergies are constantly doing their best to dodge.

Those who are allergic to these plants know that sneezing, congestion and red, itchy eyes are some of the hallmark symptoms they experience when coming into contact with them. “However, seasonal allergies can cause some weird signs that a lot of time patients do not associate with seasonal allergies,” said Dr. Duyen Nguyen, an allergist at Memorial Hermann Health System in Houston, Texas.

From snoring to feeling like you’re going to tip over, here are 14 lesser-known signs that you may be suffering from allergies.

1. Bad Breath

That bad taste in your mouth might not be from food. It could be due to all the pollen in the air.

“When too much nasal discharge slides down the back of the throat, patients can feel nausea and even vomit,” said Nguyen. This, he explained, can give bacteria in the mouth and throat a place to multiply, leading to characteristic bad breath.

2. Dizziness

Feeling like you’re going to fall down, and not able to blame it on having too much fun at happy hour? Your allergies may be the culprit. A constant mucus build up in the Eustachian tubes, which connect between the mouth and inner ear, can create pressure inside the ears. This can potentially lead to chronic ear pain or cause you to feel off balance, according to Nguyen.

3. A Loss Of Smell

In recent years, we’ve come to associate a loss of smell with a COVID-19 infection, but it may also be due to allergies.

“Seasonal allergic patients can sometimes present with anosmia, which is the partial or full loss of smell,” said Nguyen. This, he added, can occur when mucous membranes in the nose are significantly irritated or obstructed.

4. Exhaustion

Feeling a little bit more exhausted than usual? Not getting enough restful sleep could be due to allergy symptoms keeping you up at night.

“In addition to allergy symptoms impacting the quality of sleep, they can also exacerbate sleep issues like sleep apnea, which can also impact the quantity of sleep,” said Dr. Julie Wendt, a tripled-board-certified allergist and immunologist at Relieve Allergy, Asthma & Hives in Scottsdale, Arizona.

It could also be due to what allergists refer to as “allergy fatigue syndrome.” Fighting off allergies all day can make your body exhausted, thus leaving you with a lot less energy throughout the day, said Dr. Robert Eitches, an allergist at Tower Allergy in Beverly Hills, California.

5. Concentration Problems

“With allergies, many people report brain fog, difficulty concentrating, and even some symptoms of ADHD,” said Eitches. He attributed this to your body expending energy on other things like rubbing your nose or eyes, which causes a loss of the expendable energy needed to focus.

“There have been studies that indicate that people with allergies have a higher likelihood to have ADHD than the general population,” Eitches added. One study found “strong evidence for the link between allergy and ADHD,” noting that “patients with allergy have a 30–50% greater risk of developing ADHD.”

6. A Sore Throat

While a sore throat can be a symptom of a virus, like the common cold or flu, it could also be an indicator that the body is fighting off seasonal allergies. “This is due to the increased mucus production in the body causing postnasal drip, the main instigator of a sore throat,” Wendt said.

In addition to post-nasal drip, Wendt warned that a sore throat could be due to the increased usage of antihistamines causing excessive dryness. And increased sneezing and coughing from postnasal drip is also a symptom that can lead to irritation in the throat.

7. Snoring

While common sleep disorders like sleep apnea can lead to excessive snoring, increased congestion could also be the culprit. “Nasal congestion from allergy symptoms increases snoring as it restricts the airways, impacting the quality of sleep overall,” Wendt explained.

Overall, untreated allergies can lead to chronic sleep disruptions and have a long-term impact on health, leading to higher blood pressure, heart failure and weight gain.

Exhaustion and concentration problems are red flags you may be suffering from allergies.

mixetto via Getty Images

Exhaustion and concentration problems are red flags you may be suffering from allergies.

8. Voice changes

Clearing your throat or other off sounds can be another sign of allergies.

“Clucking ― imagine Daffy Duck ― is a way to rub the back of the roof of the mouth, where the allergy cells are located, just as you would scratch an itch,” Eitches said. “Oftentimes people are clucking subconsciously.”

9. Unexplained Headaches

Increased sinus pressure from congestion just may be the reason behind your unexplained headaches. Sinus headaches are usually localised to the forehead and cheeks, often leaving the area tender and are usually the worst in the morning, due to the pressure build up from lying flat all night and often become less intense as the day progresses.

“This is due to the sinus cavities swelling, blocking any drainage that could relieve pressure,” Wendt said.

10. Rashes

Seasonal allergies can cause flare-ups of chronic skin conditions like eczema due to increased inflammation.

“Some individuals might also develop itching and rashes after direct contact with an allergen,” Wendt said. “This is often seen in the summer when kids are playing outside in the grass and develop raised, itchy rashes after spending time outside.”

11. Odd Mannerisms

Many people try to relieve their allergies through what others perceive as tics or other mannerisms.

“One such mannerism is what I call the allergic salute,” Eitches said. “This is when someone tries to relieve their allergies by pushing up on the tip of their nose with the heel of their hand. You’ll often see someone use their index finger to push on their ear.”

12. An Itchy Tongue

Your mouth or tongue gets itchy while eating a certain food, but that doesn’t mean you are allergic to that food. It could mean that the food cross-reacts with another allergen, Eitches said. One example is ragweed and bananas. This is known as oral allergy syndrome (OAS) and occurs when patients with seasonal allergic rhinitis eat a fruit, vegetable, spice or nut that cross-reacts. It can typically be quelled by cooking the food.

13. Achy Joints

Seasonal allergy symptoms can be accompanied by general inflammation as the body tries to get rid of the allergens causing the reaction, which can lead to painful swelling of the joints and soreness in the body as it tries to fight off the irritant.

“This inflammation, combined with the fatigue from poor sleep and changes in the weather that bring on allergy season can lead to frequent joint pain,” Wendt explained.

14. Ear-Ringing

Ringing in the ears can occur from pressure buildup from congestion, which can block the Eustachian tubes, causing inflammation and irritation.

“Those suffering from seasonal allergies also have an increased risk for ear infections as the ear does not have the ability to properly drain any excess fluid,” Wendt said. “Research has also shown that patients who experience seasonal allergies are significantly more likely to have Eustachian tube dysfunction, another leading cause of tinnitus.”

This can also lead to ear pain, a feeling of fullness, and sounds like popping and crunching in the ear as well as decreased hearing. And some studies have found that allergy medication may cause ear-ringing as a side effect. If you experience this, it is definitely something to bring up to your doctor.

If you’re experiencing any of these symptoms ― or the classic signs of your body combating allergens ― the good news is there are many ways to find reprieve. To start, make an appointment with an allergist to get tested to see what you’re allergic to.

“In general, allergies symptoms or signs, either common or uncommon, are treated by strict allergens avoidance, over-the-counter medications including oral antihistamines, nasal steroid sprays and decongestants,” Nguyen said.

If symptoms are not well controlled with medications, allergy shots may be beneficial.

Share Button

All That Time You’re Spending Deciphering Men’s Texts Finally Has A Name

As Ellie Anderson approached 30, she started thinking about all the time she and her friends had wasted poring over conversations and texts they’d received from men they’d dated: Was that stray “K” over text cause for alarm? How long should you wait to say you had a great time on a date and want to do it again soon without coming on too strong?

“These conversations generally happened when one of us started dating a new guy. A lot of the time, we’d try to guess at what a guy wanted and how to avoid ‘freaking him out,’” said Anderson, an assistant professor of philosophy at Pomona College in Claremont, California.

Of course, the early days of a relationship are often a period of uncertainty. Still, it seemed to Anderson that the uncertainty usually worked in men’s favor. Meanwhile, it forced women to spend a lot of time trying to guess at men’s feelings because the men themselves were unwilling or unable to fully express themselves.

That kind of unspoken work deserved a definition, Anderson thought. On her popular philosophy podcast, “Overthink” ― and now in a recently published academic paper ― Anderson coined the phrase “hermeneutic labour” to describe the emotional work that goes into trying to decipher men’s often muddy communication. (It’s highfalutin sounding but hermeneutics is basically just the interpretation of language, whether written or spoken. It’s a word that’s often used in philosophy and religious studies.)

“Basically, men benefit from both having emotional needs they may not even be aware of met for them, and also not having to bear the burden of interpreting women partners’ emotions,” Anderson told HuffPost.

What we call “women’s intuition,” Anderson said, is actually a hard-won achievement that takes years to produce and sustain.

“It’s a euphemism for hermeneutic labour,” she said. “We tend to deny the substantial amounts of work that women do to maintain relationships, as well as the fact that a lot of this work is cognitive in character.”

Hermeneutic labour can be divided into three stages of emotional work, according to Anderson:

  • Interpreting your own feelings, desires and intentions
  • Interpreting the other person’s feelings, desires and intentions through their nonverbal cues or minimal communication
  • And lastly, comparing and contrasting both sets of feelings and intentions for the purpose of conflict resolution

Sounds laborious? That’s because it is.

Hermeneutic labour is a form of “emotional labour.”

Anderson’s theory ties in nicely to a more well-known concept: emotional labor, the idea that the effort of managing nearly everything at home ― especially the seemingly invisible jobs no one in your family acknowledges (making dentist appointments, managing temper tantrums) ― often falls on women’s shoulders. As outlined by sociologist Arlie Hochschild, emotional labor also involves having to suppress any negative emotions you might have around such thankless work.

“Emotional labor is the nurse suppressing her frustration toward a difficult patient and presenting a warm attitude of care,” Anderson said. “Hermeneutic labor is this same nurse considering, on her drive home, whether or not that way of interacting with the patient was the right one.”

Sometimes "it's helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends," therapist Sarah Spencer Northey said.

Hinterhaus Productions via Getty Images

Sometimes “it’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” therapist Sarah Spencer Northey said.

Anderson also likens the concept to something explored by feminist and critical theorist Mari Ruti in her book “Penis Envy.”

“In the book, Ruti looks at how sometimes men’s opacity about their own emotions lead to unethical behavior toward romantic partners,” Anderson said.

It’s not that men don’t involve themselves with hermeneutic labour, Anderson said, it’s just that it’s nowhere near to the same degree as women partners do.

Anderson’s research focuses on hetero- and cisgender couples because they overwhelmingly make up the participants in the empirical studies on which her argument draws. But a handful of studies have also focused on the emotional labour that cisgender women partners of trans men undertake, which Anderson said is in some ways similar to straight couples, but also involves some unique dynamics, such as emotionally supporting a partner during transition.

Therapists who work with women say “hermeneutic labour” comes up in their sessions.

Akua K. Boateng, a psychotherapist in private practice in south Philadelphia, sees hermeneutic labour as a rite of passage for young women, especially in the text-centric online dating era. Generally speaking, women often let men take the lead in such communication.

“If he is texting, she is texting ― even if she might desire to talk by phone ― while talking with her friends about what the frequency or tone of his texts might mean about his true intentions,” Boateng said.

Women are conditioned to do this, Boateng thinks. For some, this kind of close reading starts in childhood with decoding the emotional lives of fathers and male figures.

“Many women have a history of failed attempts to track the emotional impact of life on the men in their social world,” she said. “Dating is a repeat of this past.”

Jennifer Chappell Marsh, a marriage and family therapist in San Diego, California, often hears women lament hermeneutic labour when they bring up emotionally distant partners.

“In therapy, it often shows that she’s putting in a lot of effort to understand his feelings and needs by paying close attention to small things like how he moves, the tone of his voice, or the words he chooses,” she said.

"[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected," Chappell Marsh said.

georgeclerk via Getty Images

“[Hermeneutic labour] can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

As a marriage therapist, Chappell Marsh sees firsthand how men benefit from the proactive women they know: The wives who can read their husbands’ body language or tone of voice like a book. The girlfriends who psychoanalyze the punctuation of their boyfriends’ texts over dinner with the girls.

“All this work can make the relationship stronger because it helps with communication, but it’s important to remember that this effort by women should be appreciated and not just expected,” Chappell Marsh said.

Another therapist, Sarah Spencer Northey in Washington, D.C., said she’s seen hermeneutic labour play out with her clients, but not to a problematic level.

“As a therapist, I’m usually shutting down a long, drawn-out analysis by immediately emphasizing a need for clarity,” she said. “I would not want someone to give their therapy time away to someone who is being cryptic over text.”

Northey notes that there are times where analyzing texts with friends can be a lighthearted way of bonding for women. (If you’re a guy receiving a text back, it’s fair to expect that the response might have been dictated by a committee of five women you’ve never met, plus your date.)

“It’s helpful and fun to discuss your dating life with others and as long as you are getting the benefit of further insight, or at least a few giggles with friends,” Northey said.

Naming a process helps us tame a process, Spencer Northey said, so she appreciates that the concept has been named in academic study.

How to improve communication when hermeneutic labour is a problem

If you’re in a relationship where one partner does the heavy lifting communication-wise, therapists have some advice.

Ask for clarity.

If you’re the mind reader in the relationship, don’t just assume you know what your partner is getting at. Be direct, and lean in for more clarity.

For instance, if you’re only receiving texts in the morning and that’s causing communication problems, Boateng said to say something like, “It seems like mornings are the best time for you to connect, right? Is there a way for you to briefly respond to my more timely texts at night?”

If you’re the uncommunicative one, make a point to up your participation.

Clear communication doesn’t come naturally for any of us ― it’s something that needs to be honed and worked on, and there’s always room for improvement, Chappell Marsh said.

“If you’re bad at it, you really have to strive to express your feelings and thoughts more openly and clearly, reducing the burden on your partner to decode your emotions,” she said.

If you need more time to respond to a text because you can’t find the language to communicate your feelings, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

And if you’re dating and realise that you’re sabotaging good connections because of poor communication, she recommends taking time to practice emotional expressivity with your friends and family, to get in the habit of it.

If you don't know what to say in the moment, there's no shame in sending a text that says, "Hey, I received this but just give me a little time to respond," Boateng said.

Compassionate Eye Foundation/Steven Errico via Getty Images

If you don’t know what to say in the moment, there’s no shame in sending a text that says, “Hey, I received this but just give me a little time to respond,” Boateng said.

Acknowledge and appreciate any quality communication.

Hermeneutic labour tends to go unacknowledged, which is fair ― it’s a newly coined concept! With that in mind, make a point to recognise when your spouse or partner is doing a particularly good job of communicating or interpreting the emotional world of the relationship.

“Show appreciation for her efforts and acknowledge the strain it can put on her ― or him,” Chappell Marsh said. “This recognition can be validating and can lead to a more balanced relationship dynamic.”

If you’re dating a hardheaded non-communicator, remember, you don’t have to be.

Unless the deciphering game is part of a flirtation and “a fun dance in the context of otherwise connected communication,” Spencer Northey thinks hermeneutic labour needs to be nipped in the bud and quick.

“The easiest way is for the confused party to refuse to play,” she said. “You can call, text, video, voice message, or contact the person through any number of ways and ask for clarification. If someone faults you for asking for clarity, that is a red flag. I hope I don’t have to explain why!”

Share Button

UK Gardeners Warned About This Watering Mistake Which Could Ruin Plants

If you’re a keen gardener, you may be looking forward to the coming months as you fill your garden with plants, flowers, and even vegetables – but did you know that you may have actually been watering your plants wrong?

Yep, it turns out that there is a right way to water plants and it definitely isn’t just pouring water from a watering can over them the way that some of us are used to doing.

So, what is the right way to water plants?

According to the Royal Horticultural Society (RHS), there is an art to watering plants, especially if you hope to avoid wasting water and give your plants the best possible chance at flourishing.

According to the RHS, the best time to water is in the mornings as this is when the sun rises and plants will start to use water. They added: “The foliage and soil surface is also likely to stay drier for longer than evening watering, discouraging slugs, snails and mildew diseases.”

Each individual plant has its own watering schedule so it is worth researching the plants growing in your garden to figure out a schedule for keeping them hydrated and thriving.

When you are watering plants, especially if you’re using a watering can, it’s essential to water them at the roots. This is because wet or humid foliage encourages fungal problems and evaporation from surfaces.

The RHS added: “Watering more thoroughly, but less frequently helps get the water down to the deeper root tips.

“It is better to water the garden before drought really sets in, to keep the soil moisture levels even and avoid the soil being continuously dry.”

However, the society warned that soil doesn’t have to be really wet all the time because plants need air as well as water to grow.

What is the best water to use on outdoor plants?

According to the RHS, rainwater is actually best as it’s freely available if you are able to store it. Additionally, tap water requires treatment and often contains more minerals than many plants need.

Who knew?!

Share Button