String theory suddenly emerged from simple physics rules

If you kept dividing an apple into smaller and smaller pieces, you would eventually reach molecules, then atoms, and later the tiny particles inside atoms such as protons, quarks, and gluons. But according to string theory, the journey does not stop there. At scales roughly a billion billion times smaller than a proton, physicists propose that everything may be made of incredibly tiny vibrating strings.

String theory first emerged in the 1960s as a possible way to solve one of physics’ biggest problems: combining quantum mechanics, which governs the smallest particles, with general relativity, Einstein’s theory describing gravity and the large-scale structure of the universe. Scientists have long struggled to unite the two because the equations often spiral into mathematical infinities when gravity is included at quantum scales.

String theory offers a potential way around that problem. In the theory, every particle, including the hypothetical graviton that would carry the force of gravity, comes from different vibrations of tiny strings. The mathematics also requires the strings to exist in at least 10 dimensions rather than the four dimensions humans experience.

One major obstacle remains. Testing string theory directly would require energies so extreme that researchers would need a particle collider as large as a galaxy.

Bootstrap Physics and String Theory

Since direct experiments are impossible with current technology, physicists are exploring other methods. One promising strategy is known as the “bootstrap” approach. Instead of assuming a detailed theory from the start, scientists begin with a few broad principles they believe nature must obey and then determine what laws naturally emerge.

In a new study titled “Strings from Almost Nothing,” accepted for publication in Physical Review Letters, researchers from Caltech, New York University, and Institut de Fisica d’Altes Energies in Barcelona used this strategy to investigate particle behavior at extremely high energies. Starting from just a couple of assumptions about how particles scatter during collisions, they unexpectedly arrived at the core features of string theory.

“The strings just fell out,” says Clifford Cheung, professor of theoretical physics and director of the Leinweber Forum for Theoretical Physics at Caltech. “We didn’t start with any assumptions about strings at all, but then the solution contained the cornerstone signatures of strings.”

Although the findings do not prove string theory experimentally, Cheung says the results are striking because many different mathematical outcomes could have been possible. Instead, the calculations pointed toward only one solution.

The Infinite Tower of Particles

One of the most important features to emerge from the calculations is known as the string spectrum. In the late 1960s, Italian theoretical physicist Gabriele Veneziano at CERN developed a mathematical function describing a mysterious “tower” of particles seen in collider experiments. The particles appeared in a sequence where mass and spin increased in orderly steps.

“At Veneziano’s time, particle colliders were seeing this spray of junk come out of the collisions, particles of different masses. It was fascinating and nobody had any idea what was going on. Veneziano wrote down a function to describe all the masses, revealing an infinite tower of particles,” Cheung says.

Researchers later realized this pattern resembles the harmonics of a vibrating string. When a violin string is plucked, it produces a main tone along with a series of overtones. String theory proposes that particles arise from similar vibrational patterns.

In 1974, Caltech physicist John Schwarz and French physicist Joël Scherk recognized that string theory could also include gravity. That discovery created one of the first meaningful links between string theory and general relativity.

“Like all particle physicists in that era, we had no prior interest in gravity. String theories are well-behaved at very high energies, unlike Einstein’s general theory of relativity, which survives as a low-energy approximation. Therefore, even though much was not yet understood, we were very excited that some version of string theory could provide a unified quantum theory of everything,” Schwarz says.

According to string theory, different vibrational modes generate different particles. A photon, for example, comes from an open string vibrating in its simplest mode, while the graviton is thought to arise from a closed vibrating string.

Why Quantum Gravity Breaks Down

The new study focused on scattering amplitudes, mathematical expressions describing the outcomes of particle collisions. When scientists use general relativity to calculate collisions at extremely high energies near the Planck scale, the math stops working properly and produces infinities.

“If you take general relativity and scatter at very high energies at the so-called Planck scale — that is roughly 19 orders of magnitude greater than a proton’s mass — you get a result that makes no sense. Everything completely breaks down,” Cheung says.

String theory avoids these infinities through a property called ultrasoftness. At extremely high energies, the strings effectively spread interactions out, preventing the violent behavior that normally causes the equations to fail.

“In a string theory framework, as you increase the energy transfer between particles, you will see a swift fall off in the probability that the particles will scatter. It’s like the particles don’t even want to scatter off one another, but rather pass freely,” Cheung says. “The scattering amplitudes don’t go to infinity. It’s better behaved.”

The researchers used this ultrasoft behavior as one of their starting assumptions. They also included another condition called “minimal zeros,” which limits the number of points where scattering probabilities vanish.

“Remarkably, consistency requires scattering amplitudes not only to interact but also to not interact at special kinematic points called ‘zeros.’ The assumption of ‘minimal zeros’ demands the sparsest number of such vanishing points mathematically allowed by the equations,” Cheung says.

Using only these assumptions, the team showed that the resulting mathematics naturally reproduced the defining characteristics of string theory, including its famous spectrum of particle masses and spins.

“The precise details of string theory emerged automatically, including the infinite tower of massive spinning particles that form the ‘harmonics’ of the string that the theory is famous for,” says co-author Grant N. Remmen (PhD ’17), the James Arthur Postdoctoral Fellow at New York University.

Reviving an Old Idea With Modern Tools

Cheung compares the bootstrap approach to solving a sudoku puzzle. A few simple rules are provided at the start, and those rules eventually guide you to one unique solution.

“The deep irony is that this bootstrap idea that we’re pursuing now with modern tools and modern ideas is super retro. It’s an old idea,” Cheung explains. “The original discovery of the Veneziano spectrum, and John Schwarz’s work, took a similar approach. They didn’t start with string theory models but rather the solutions came out of basic principles.”

The study also builds on earlier work by Caltech physicist Steven Frautschi and UC Berkeley physicist Geoffrey Chew, who pioneered the bootstrap approach in particle physics during the 1960s. Their work provided some of the earliest hints of the infinite particle spectrum later connected to string theory.

“The bootstrap idea had become obsolete but now people like Cliff are reviving and modernizing it,” says Hirosi Ooguri, the Fred Kavli Professor of Theoretical Physics and Mathematics at Caltech and the Kent and Joyce Kresa Leadership Chair of the Division of Physics, Mathematics and Astronomy. “We now have a better understanding of the basic assumptions we can make, as well as stronger techniques for translating these assumptions into properties of scattering amplitudes and other observables.”

The study “Strings from Almost Nothing” received funding from the US Department of Energy, the Walter Burke Institute for Theoretical Physics, the Leinweber Forum for Theoretical Physics, the James Arthur Postdoctoral Fellowship at New York University, and the Next Generation EU. Additional authors include Francesco Sciotti of Institut de Fisica d’Altes Energies in Barcelona and Michele Tarquini, a graduate student at Caltech.

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Make Sure You’re Eating These Foods By Your 40s If You Want To Live Longer

If you’re past the age of 40 and still eating like the young slip of a thing you used to be (before time, life and your 15-year college reunion), aging experts would like to have a word.

While being in your 40s puts you clearly in what might be called “middle adulthood,” the specter of old age is looming on the horizon. The good news is that how you handle the next few decades can play a role in the type of old age you end up having.

We talked to experts in the study of aging and longevity to see what eating habits they noticed in their liveliest, sprightliest patients. They offered up some ideas about ways to fill your plate now to set yourself up for more daily energy and vitality now, as well as for a rich and ripe old age a few decades in the future.

Science says your 40s are a good time to start eating more nutritiously.

Think you’ve got plenty of time before protecting your old age? Actually, these experts say your 40s are a great time to start laying a base of more nutritious choices, because what you start (or stop) doing now could extend your life expectancy significantly.

Dr. Amit Shah is a geriatrician and internal medicine physician at Mayo Clinic. He pointed to a modeling study whose results were published in the “Public Library of Science,” a peer-reviewed, open-access medical journal. “The study concluded that 40-year-olds switching from a typical Western diet to an optimal diet, with increased legumes, nuts and whole grains, along with less red meat and processed meat, could increase life expectancy by approximately 10 years for women and 11.7 years for men.”

The top four longevity foods, plus a little treat:

Adding 10 years or more to your lifespan means more years to blow out birthday candles, go on vacation, take long walks with friends and spend time with grandchildren. Interested? Shah already mentioned a few examples of “optimal diet” choices that could help you get there, and we followed up by asking about specific foods and eating habits that might make the biggest difference. Here are the experts’ top picks:

#1 – Food to eat more of: Pick a plant, any plant!

Shah feels strongly that the more plants you enjoy, and the less meat you consume, the better your odds are for a long and healthy old age.

“The single dietary habit most consistently observed in individuals who age exceptionally well is long-term adherence to a predominantly plant-based, minimally processed dietary pattern,” he said.

“Gram for gram, nuts are one of the most potent foods out there, and they’re currently widely underconsumed by Americans,” said Dr. Dariush Mozaffarian.

MirageC via Getty Images

“Gram for gram, nuts are one of the most potent foods out there, and they’re currently widely underconsumed by Americans,” said Dr. Dariush Mozaffarian.

#2 – Food to eat more of: Nuts, seeds and legumes!

Dr. Dariush Mozaffarian is a cardiologist, public health scientist and director of the Food is Medicine Institute at Tufts University. He says, as long as you’re not allergic to them, nuts and seeds are an incredibly healthful choice. “They’re remarkable life-giving packages of healthy fats, fibers, phenolics and other bioactives,” he said. “Gram for gram, nuts are one of the most potent foods out there, and they’re currently widely underconsumed by Americans.”

Shah agreed and included legumes (beans, lentils, peas and peanuts) as well, saying, “Based on current evidence, adding nuts and legumes to the diet may have the largest reduction in mortality based on the best studies we have.”

#3 – Food to eat more of: Protein.

“I’ve learned that protein is important for building muscle, and many of us, particularly women, don’t get enough,” said Dr. Lucinda A. Harris, a professor at the Mayo Clinic Alix School of Medicine. Some researchers in longevity and geriatric nutrition, including her, think that older adults need significantly more than the current RDA for protein of 0.8 grams per kilogram of body weight, and closer to 1.2 to 1.6 grams per kilogram. An example is a 150-pound person whose RDA is 54 grams of protein per day, but would need almost double that amount, about 109 grams of protein, to reach 1.6 grams per kilogram.

This matters because adequate protein plus exercise is needed to build muscle mass. “Building muscle helps prevent insulin resistance, which in turn helps prevent fatty liver, a current epidemic in this country, along with obesity,” Harris said.

#4 – Food to eat more of: Whole foods (hold the smoothies).

Dr. David Agus is a medical oncologist, CEO and founder of the Ellison Medical Institute, and author of “The Book of Animal Secrets: Nature’s Lessons for a Long and Happy Life.” He said that you should aim to chew more and sip less. “We were designed to chew food, and our GI system developed to absorb food, not shakes, smoothies or handfuls of supplements,” he said. “Once you start processing food, you get less benefit from it.” He simplified his message this way, saying: “We were made to eat oranges, not drink orange juice.”

Stick to whole foods rather than juiced or processed ones.

mrs via Getty Images

Stick to whole foods rather than juiced or processed ones.

#5 – Reminder: You deserve a little treat!

While she’s an advocate of eating less sugar in general, Harris offered this happy thought, stating: “A little bit of dark chocolate is still good.”

What these experts notice about their thriving older patients.

It turns out that those who work with older adults have plenty of anecdotal evidence about what the lifestyle of those they notice are doing best to age happily and healthily. What do those folks have in common? One factor is maintaining a “Goldilocks” weight — not too much and not too little. Shah said, “You need to achieve balance with a healthy weight. Beyond age 65, it can be as dangerous to be underweight as it is to be overweight.”

Other longevity factors were noted by Jenny Witherspoon, a registered dietitian specializing in aging services and oncology nutrition at the University of Oklahoma Health Sciences Center. She said there are a few key habits among those who do better in old age. “For one thing, they tend to eat mostly ‘actual food,’ not just food-like products,” she said. “I’ve noticed that movement is a normal part of their lifestyle, not an occasional reset. And they typically don’t drink alcohol.” She summed, saying, “The best agers aren’t perfect, but they’re consistent with real food, regular movement and little-to-no alcohol.”

Finally, consider these specific diets.

“The diets I recommend to my patients are the Mediterranean diet, the DASH diet and the MIND diet, which combines the two to optimize brain-health and reduce risk of dementia,” Shah said. “They can all be adapted to foods in any culture.”

Agus agreed, noting that in randomized studies, “the best results are found in the Mediterranean diet.” Harris also supports the Mediterranean diet, and says that those who follow it tend to eat less processed food, more fruits and vegetables and good fats like olive oil.

Finally, Witherspoon said that the best eating plan is one that’s realistic and sustainable. “It needs to be something a person can follow consistently, so choose an evidence-based eating pattern you can stick with, and pair it with exercise for the biggest payoff,” she said. “Start with the basics, focus on consistency and build a routine you can live with.”

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Two Tube Strikes Are Due This Week: All Dates And Lines Affected

More Tube strikes are set to take place in London this week (18-24 May 2026), bringing fresh disruption to commuters.

Last April, Tube strikes took place as members of The National Union of Rail, Maritime and Transport Workers (RMT) expressed their unhappiness with a compressed work week that they claim Transport for London (TfL) are trying to “impose” on its members.

For their part, TfL said the four-day change was completely optional.

RMT’s latest strikes are planned in May and June, with the next ones being just days away. These “disruptions” have been planned for weeks.

When are the Tube strikes taking place this week?

They’re set for:

  • Tuesday, 19 May (midday) until Wednesday, 20 May (midday).
  • Thursday, 21 May (midday) until Friday, 22 May (midday).

On its website, TfL said to take those start and end times with a grain of salt.

It warned that disruptions are expected to continue into the afternoons and evenings following these periods.

On Tuesdays and Thursdays, services will finish early. Previous advice recommended trying to finish your journey by 8pm on these days.

Which Tube lines will be affected?

TfL said on its site that no service is expected on the:

  • Circle line,
  • Piccadilly line,
  • Metropolitan line between Baker Street and Aldgate, and
  • the Central line between White City and Liverpool Street

during the strikes.

Though “Service is expected on all other lines,” this will be reduced. The TfL added that “disruption to journeys” is expected; disruptions may continue later into the week.

What other transport links are open?

Services including buses, the Elizabeth line, the DLR, and the London Overground aren’t going to be on strike during these days. They are, however, predicted to be incredibly busy.

Why are these strikes happening?

It started with a four-day work week.

The Associated Society of Locomotive Engineers and Firemen (ASLEF), a train drivers’ union which represents thousands of Tube drivers, previously campaigned for a four-day work week, which the TfL recently began trialling on an optional basis in their Bakerloo line.

But RMT, a trade union covering the public transport sector more broadly, has said that they’re not on board with the “compressed” work week, claiming it packs five days’ work into four in a manner which could impact the safety of drivers and passengers.

RMT members are the ones striking in these upcoming cases.

The union also claimed it could mean drivers only get 24 hours’ notice before their shifts are announced and that TfL “U-turned” on negotiations.

In response, TfL pointed out that the four-day offering is completely optional and said it could help to make services more reliable and flexible.

We have shared the full statements the RMT, ASLEF, and TfL have released on the topic in a previous article.

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Six Personality Traits Psychologists Say Lead To A Longer Life

There isn’t an exact formula for a longer life yet, though researchers think they have some pretty good guesses.

Great genes, enough sleep, and a decent diet can go a long way if you want to reach 100, for instance.

But some factors are less strictly physical.

For instance, one paper found that people who had a positive view of ageing may be less likely to experience age-related decline.

And having a sense of purpose “appears to widely buffer against mortality risk across the adult years,” a 2015 paper found.

Yet another paper, this time looking at data from 22,000 participants, found that “Personality nuances were associated with mortality risk in four samples”.

Which personality traits might help you live longer?

1) Being active

This self-descriptor was most linked to a longer life in the 2025 paper (27% lower mortality risk).

Study author, psychologist Professor René Mõttus, told The Guardian: “The word ‘active’ was the most striking.

“Participants who described themselves this way were significantly less likely to die during the study period – with a 21% lower risk, even when age, gender and medical conditions were taken into account.”

2) Being lively

The trait, tied in this study to outgoingness, seemed te be another helpful self-description (12% lower risk) for those hoping to live long.

“The extraversion items active and lively were related to a lower mortality risk,” the paper reads.

Separate 2017 research linked higher levels of extraversion to a 14% reduction in mortality.

3) Being organised

The study also found that higher levels of conscientiousness, including describing yourself as organised, were linked to a longer life (14% lower mortality risk).

“Being ‘organised’ might help people stick to routines that improve health, but it may also reflect underlying psychological resilience or social habits that contribute to a longer life,” study author Professor Páraic O’Súilleabháin told The Guardian.

It’s not the only paper to link greater conscientiousness to a longer life, either.

4) Being responsible

Linked to a 12% lower risk of death in this paper, the term also falls in the “conscientiousness” bracket.

5) Being hardworking

Those who saw themselves as industrious had a 15% lower risk of mortality, as did those who self-described as “thorough”.

One 2016 paper found that those who worked even a year later than retirement age saw an up-to-11% lower risk of death in an 18-year follow-up period.

6) Being helpful

This personality trait, which fell into the broader category of “agreeableness”, has also been linked to a longer lifespan.

Another paper found that people who volunteered more often lived longer.

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Ncuti Gatwa Jokes That Even He Doesn’t Understand Doctor Who Twist In SNL Monologue

Ncuti Gatwa poked fun at his stint at the helm of Doctor Who during his opening monologue on Saturday Night Live UK.

On Saturday night, the three-time Bafta nominee guest hosted the SNL UK season finale, kicking things off with a monologue referencing his career so far.

“I am so lucky, I have had so many fantastic roles in my career,” he began. “Millions of you watched me as Eric in Sex Education. And then about 12 of you watched me in Doctor Who.”

“Hey, maybe that’s why I kept crying,” he quipped.

In 2022, it was announced that Ncuti would be the first Black actor in history to take over at the helm of the Tardis as the Fifteenth Doctor in Doctor Who.

Regrettably, during Ncuti’s stint as The Doctor, the show was met with something of a backlash from far-right critics upset about the supposed “woke” direction the show was taking, which coincided with a decline in viewing figures.

Later in his SNL UK monologue, Ncuti joked that even he didn’t understand the latest twist in Doctor Who’s most recent finale.

“I have since regenerated into Billie Piper,” he continued before turning to the camera and claiming: “I don’t understand it, either.”

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Billie claimed last year of her cameo: “All I can say is I was approached very last-minute, and I can’t talk about in what capacity, but I found it very emotional to film and I think it’s a really great ending.

“I found it quite moving, and it was really fun to film because it had such a sort of ‘cloak and dagger’ feeling about getting it made.

“So, yeah, I have to lie a lot about anything to do with Doctor Who, it seems.”

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