The Surprising Health Benefits Of Swearing

I am a Scouser living in Glasgow which means you can assume three things about me: my family are aggressively working class, I have a soft spot for dockyards and I LOVE to swear.

I don’t even think about it, it’s just so enjoyable. Nothing quite punctuates a sentence like a healthy f-bomb and getting into a healthy gossip session absolutely requires being able to dish out the delicious c-word.

However, I do know that for some people, it can be offputting and make them uncomfortable. I’m careful in polite company and wouldn’t ever want to make somebody needlessly uncomfortable so I had planned to tame my spicy tongue a little until I heard that actually, swearing is good for your health.

How does swearing benefit your health?

Writing for The Conversation, Michelle Spear, a Professor of Anatomy, University of Bristol says: “Research shows that a well-placed expletive can dull pain, regulate the heart and help the body recover from stress. The occasional outburst, it seems, isn’t a moral failure – it’s a protective reflex wired into us.”

Ever screamed some expletitives after stubbing your toe? That probably helped your body out. Wild.

Spear continues: “Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on swearing’s pain-reducing effects and found consistent evidence that people who repeated taboo words could keep their hands in icy water significantly longer than those who repeated neutral words.

“Another 2024 report found that swearing can also increase physical strength during certain tasks, further supporting the idea that the body’s response is real rather than merely psychological.”

So, while for us it can feel emotional, it appears that swearing is much more

Have you ever had devastating news and screamed out loud, feeling that if you didn’t, it would just build up in your chest, begging for release? Spear explains that swearing is beneficial here, too.

“Swearing also helps the body recover from sudden stress. When shocked or hurt, the hypothalamus and pituitary release adrenaline and cortisol into the bloodstream, preparing the body to react.

“If this energy surge isn’t released, the nervous system can remain in a heightened state, linked to anxiety, sleep difficulties, weakened immunity and extra strain on the heart.”

Fuck it, let it all out.

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I’m A Writer Who Is Beginning To Lose Her Words. I’m Terrified Of What Will Happen Next.

I should’ve known it was coming for me – the fog, the forgetting, the cognitive impairment. My father, his brother, their mother, their grandmother all had it… I just didn’t expect how it would come for me.

At 54, it seems my forgetting is linked to a neurodegenerative disease. But even before my own memory and language issues began, I’d written about and wondered what my own neurological inheritance might be.

In 1981, I spent several afternoons in the peacefully lamp-lit office of an elderly, retired professor and child psychologist and underwent a variety of aptitude tests and personality assessments. It turned out I was a “highly sensitive” 5th grader with the vocabulary of a high school senior.

While most of the kids in my Midwestern neighbourhood rode their bikes, played flag football and Frogger, I was tucked away reading book after book. When I ran out of books, I’d spend entire afternoons seated cross-legged on the floor, poring over the pages of a set of hand-me-down Encyclopedia Britannicas. I dog-eared pages. I made notes in the margins on the Dalai Lama, the Great Alaska Earthquake of 1964 that registered a 9.2 on the Richter scale, and gladiolus — one of August’s (my) birth flowers that my paternal grandmother grew in her 4-H award-winning garden.

I’ve loved and collected words like treasures for as long as I can remember.

In March 2023, I started experiencing marked muscle weakness in several areas, most noticeably my left forearm. With any exertion, the muscles rippled beneath the skin, and my finger strokes on the keyboard weren’t landing as efficiently as they once had. Words were missing letters: Knoledge. Languge. Mariage.

My struggle with short-term memory increased. I mixed up words in conversation, and it felt like words I’d used frequently had been stowed away on shelves in my brain that I could no longer reach. Then came things like walking out of the kitchen with the faucet running, leaving the refrigerator door open, forgetting the stove burners were on and, recently, putting a container of yogurt in the drawer with my Pyrex lids.

The next few months brought resting tremors and trouble swallowing. My speech grew sluggish in the evenings when I was most fatigued. Now, I’m also experiencing more consistent, significant autonomic dysfunction, with a myriad of other symptoms.

In May 2024, almost exactly two years after I’d completed my midlife MFA in creative writing at 50, I was diagnosed with mild to moderate cognitive impairment. This brain – which I’ve filled with 10 years of study in higher education, ideas for essays, books yet to be written, language, memories of my children, their children, my parents when we were all much younger – is forgetting.

"This photo is from my hooding ceremony when I received my first masters degree in my 40s."

Courtesy of S.C. Beckner

“This photo is from my hooding ceremony when I received my first masters degree in my 40s.”

The first results read something like, “On the WMS-IV Logical Memory Subtest, immediate recall for two short stories was in the low average range. Delayed recall was impaired. Retention of information was impaired. On a 15-word list-learning task (RAVLT), she demonstrated a fluctuated learning curve and an impaired total learning score. Immediate recall was impaired. Delayed recall was impaired. Phonemic verbal fluency (FAS) was impaired. Semantic verbal fluency was impaired.” Impaired. Impaired. Impaired. Where did my words go?

The most recent results revealed “frontal subcortical dysfunction likely consistent with Multiple System Atrophy” – the neurodegenerative disease I was diagnosed with late last summer. Multiple System Atrophy, or MSA, is like if the worst forms of Parkinson’s Disease and ALS bore offspring. There’s no cure, and little treatment. It’s considered a terminal diagnosis with a life expectancy of five to eight years from symptom onset, maybe 10 if you’re… lucky? I’ve been told and read that every patient progresses differently. I’m nearing the three-year mark since my initial symptoms started.

I rebel against the forgetting, rebel against the losing – when I remember to. I pray. I meditate. I play word games on my cell phone well into most nights, as I’ve lost the ability to sleep for more than an hour or two in a stretch. Scrabble. Wordle. Words with Friends. Word Stacks. I work to sharpen the edges of my dulled memory, preserve what’s still firing in my brain, and search for the words that have already been wiped clean from the slate of my brain.

How many words could I spell with the letters V O I D E N? Void. Vine. Vino. Din. Dive. Ion. Dove. Done. Nod. Id. End. I plugged the letters into allscrabblewords.com to see how many I’ve missed. The site lists 55 words for that letter combination. I found 11.

Everything is different now. Each day arrives with some measure of frustration and fragility. When I have the capacity, I make lists of words that I most want to remember: Fecund. Cacophony. Loquacious. Serendipity.

My words, thoughts, and ideas are now submerged deep in a vat of midnight dark molasses and some days I can no longer retrieve them. They’re buried so deeply, and I am tired – brain thick with fog, limbs heavy as though they’ve been dipped in concrete. I know the words are still there – they have to be. I’ve studied and loved them for so long.

As a writer, storyteller, teacher, and someone who loves to be in conversation, the idea of losing those things is almost unbearable at times. In 20 years of marriage, I’ve written letters to my husband. In the beginning, letters of love and wanting, and more recently, letters of apology, request, and reflection.

I’m sorry you ended up with a sick wife.

The fear of the future washes over me and I can’t imagine the language and words that have made me who I am will be gone.

The author at her desk in 2022.

Courtesy of S.C. Beckner

The author at her desk in 2022.

In recent months, I’ve felt like the light of who I am is maybe starting to dim. I know that sounds dramatic, but I don’t know how else to describe it. I continue to try to write something every day, each word, every cohesive sentence – another rebellion. Whether it’s working on bits and pieces of a new essay or article I’ve had an idea for, trying to write new copy for a work project, or a journal prompt, I tell myself I have to keep writing. My desk houses stacks of Post-it notes and shards of scrap paper with scrawled notes, ideas, and words I don’t want to forget.

Some days, a paragraph might take several hours. Other days, I crank out sentence after sentence, only to return to the page to find missing words and ideas that don’t quite make sense or a story told out of order. Losing language, intellect, and what I’ve worked so hard to learn is like losing pieces of the woman I’ve worked so hard to become post full-time motherhood – a part of who I’ve always been, yet only recently had the opportunity to discover.

I hold onto my language, cradle the words I still have close to my chest like I once held my children, now long grown and living all over the country. I hold the words close like I once held those encyclopaedias while I read, then returned to them again and again. Alongside the words, I think of the faces of my children and their children. I imagine them older. In my own forgetting, I hope not to be forgotten, so I leave pieces of myself behind on the page.

S.C. Beckner is a freelance copywriter, essayist, and editor. Her work can be found at Salon, Business Insider, NBC Think, as well as other platforms and literary publications. S.C. is currently working on her memoir in essays. She lives in coastal North Carolina with her dog.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Trevor Phillips Rips Into Labour’s Response To Trump’s Venezuela Action

Sky presenter Trevor Phillips has torn into Labour’s lacklustre response to Donald Trump’s military action in Venezuela.

The US seized Venezuelan president Nicolas Maduro and indicted him on narco-terrorism conspiracy on Saturday.

Trump has declared that the States will “run” Venezuela until there can be a safe transition of power – and insisted the US will be “very strongly involved” in the country’s oil industry.

Keir Starmer has already refused to describe Trump’s moves as a breach of international law, insisting the government “sheds no tears” for the end of Maduro’s autocracy.

But concerns about what this means for the world order remain.

On Sky News, Phillips told chief secretary to the prime minister Darren Jones that Trump’s decision to seize Venezuela sounds rather like “colonialism”.

He added: “Are we now in favour of colonialism?”

“We’re not in favour of colonialism,” Jones replied, adding: “We’re not entirely clear yet what president Trump meant by those comments yesterday.”

Phillips said: “The president’s been pretty clear: he said we are going to run Venezuela. We will decide when we can stop running Venezuela and pass on power in a ‘judicious’ way. It’s pretty clear.

“We must have a view on that, surely.”

Jones said the UK does not know the “details” of what is happening yet, adding: “It would be wrong for government ministers to try to make assumptions or to comment on hypotheticals about the future.”

He continued: “We should understand what is happening before we comment, that’s what the public would expect a grown-up professional government to do.”

Phillips said: “I don’t think so. I think the public would expect a grown up government to be consistent.”

He claimed that if it had been any country other than the US – like Russia – the government would have condemned it.

“Is it OK for allies to march in and snatch someone every time they think they’ve done something naughty?” The presenter asked.

Jones said: “The UK respects international law and the rules-based order. We are an advocate for it, we conduct ourselves on that basis, and we expect other countries to do so as well. There’s no question about that.

“What happened in Venezula has happened. We now need to move as quickly as possible.”

Jones also insisted that the UK has not been involved with the US’s attacks on Venezuela at all, but that Britain does support a peaceful transition of power.

Asked about whether it was a breach of international law, Jones said: “It’s for the Americans to set out the legal basis for their operation, not Nato, not ours in any way, I don’t think the Americans have done that yet, but I’m sure they will do in due course.”

Phillips pointed out that the government made a judgement that Putins’ invasion of Ukraine was unlawful, but Jones replied: “It’s not for me or any opposition politician to make a judgement on that.”

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Type 2 diabetes physically changes the human heart, study finds

Researchers at the University of Sydney have uncovered new evidence showing that type 2 diabetes directly changes the heart’s structure and how it produces energy. These findings help explain why people living with diabetes face a much higher risk of developing heart failure.

The study, published in EMBO Molecular Medicine, was led by Dr. Benjamin Hunter and Associate Professor Sean Lal from the School of Medical Sciences. The team examined donated human heart tissue from patients receiving heart transplants in Sydney, comparing it with tissue from healthy donors. Their analysis revealed that diabetes drives specific molecular changes inside heart cells and alters the physical makeup of heart muscle. These effects were most pronounced in patients with ischemia cardiomyopathy, which is the leading cause of heart failure.

“We’ve long seen a correlation between heart disease and type 2 diabetes,” said Dr. Hunter, “but this is the first research to jointly look at diabetes and ischemia heart disease and uncover a unique molecular profile in people with both conditions.

“Our findings show that diabetes alters how the heart produces energy, maintains its structure under stress, and contracts to pump blood. Using advanced microscopy techniques, we were able to see direct changes to the heart muscle as a result of this, in the form of a build-up of fibrous tissue.”

Heart disease remains the leading cause of death in Australia, and more than 1.2 million Australians are living with type 2 diabetes.

Associate Professor Lal said: “Our research links heart disease and diabetes in ways that have never been demonstrated in humans, offering new insights into potential treatment strategies that could one day benefit millions of people in Australia and globally.”

Looking Inside Diseased Human Hearts

To better understand how diabetes affects the heart, the researchers studied heart tissue from both transplant recipients and healthy individuals. This direct examination allowed them to see how diabetes influences heart biology in real human patients rather than relying solely on animal models.

The results showed that diabetes is more than a co-morbidity for heart disease. It actively accelerates heart failure by interfering with essential biological processes and reshaping heart muscle at the microscopic level.

“The metabolic effect of diabetes in the heart is not fully understood in humans,” said Dr. Hunter.

How Diabetes Disrupts the Heart’s Energy Supply

In healthy hearts, energy is mainly generated from fats, with glucose and ketones also contributing. Previous research has shown that glucose use increases during heart failure. However, diabetes interferes with this process by reducing how sensitive heart cells are to insulin.

“Under healthy conditions, the heart primarily uses fats but also glucose and ketones as fuel for energy. It has previously been described that glucose uptake is increased in heart failure, however, diabetes reduces the insulin sensitivity of glucose transporters — proteins that move glucose in and out of cells — in heart muscle cells.

“We observed that diabetes worsens the molecular characteristics of heart failure in patients with advanced heart disease and increases the stress on mitochondria — the powerhouse of the cell which produces energy.”

Structural Damage and Fibrosis in the Heart Muscle

Beyond energy production, the researchers found that diabetes affects the proteins responsible for heart muscle contraction and calcium regulation. In patients with both diabetes and ischemic heart disease, these proteins were produced at lower levels. At the same time, excess fibrous tissue accumulated within the heart, making the muscle stiffer and less able to pump blood efficiently.

“RNA sequencing confirmed that many of these protein changes were also reflected at the gene transcription level, particularly in pathways related to energy metabolism and tissue structure, which reinforces our other observations,” said Dr. Hunter.

“And once we had these clues at the molecular level, we were able to confirm these structural changes using confocal microscopy.”

Implications for Future Treatment and Care

Associate Professor Lal said identifying mitochondrial dysfunction and fibrosis-related pathways opens the door to new treatment approaches.

“Now that we’ve linked diabetes and heart disease at the molecular level and observed how it changes energy production in the heart while also changing its structure, we can begin to explore new treatment avenues,” he said.

“Our findings could also be used to inform diagnosis criteria and disease management strategies across cardiology and endocrinology, improving care for millions of patients.”

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Scientists found a way to help aging guts heal themselves

Many people notice that certain foods become harder to tolerate with age. One possible reason is damage to the intestinal epithelium, a thin, single layer of cells that lines the intestine. This lining is essential for digestion and overall gut health. In healthy conditions, the intestinal epithelium renews itself every three to five days. Aging or exposure to cancer radiation can disrupt this renewal process, slowing or stopping regeneration altogether. When that happens, inflammation can rise and conditions such as leaky gut syndrome may develop.

Scientists at Cold Spring Harbor Laboratory (CSHL) have now identified a promising way to jump-start intestinal repair. Their strategy relies on CAR T-cell therapy, a powerful form of immunotherapy best known for treating certain cancers. By applying this approach to the gut, the researchers hope to open the door to future clinical trials aimed at improving intestinal health, particularly in people affected by age-related decline.

Targeting Aging Cells That Refuse to Die

This work builds on earlier research led by CSHL Assistant Professor Corina Amor Vegas, whose laboratory studies cellular senescence. As the body ages, it accumulates senescent cells, which no longer divide but also do not die off. These lingering cells have been linked to many age-related conditions, including diabetes and dementia. In earlier studies, Amor Vegas and her team engineered immune cells known as anti-uPAR CAR T cells that selectively remove senescent cells in mice, leading to major improvements in the animals’ metabolism.

The researchers next asked whether removing senescent cells could help restore the intestine’s ability to heal. Amor Vegas partnered with CSHL Assistant Professor Semir Beyaz and graduate student Onur Eskiocak to investigate. They delivered CAR T cells directly to the intestines of both younger and older mice. According to Amor Vegas, the results were striking. “In both cases, we see really significant improvements,” she says. “They’re able to absorb nutrients better. They have much less inflammation. When irritated or injured, their epithelial lining is able to regenerate and heal much faster.”

Protection Against Radiation-Induced Gut Damage

Leaky gut syndrome is particularly common among cancer patients who receive pelvic or abdominal radiation therapy. To model this, the team exposed mice to radiation that damaged their intestinal epithelial cells. Mice treated with CAR T cells recovered far more effectively than those that did not receive the therapy. Notably, a single dose of CAR T-cell treatment continued to support healthier gut function for at least one year.

The researchers also found compelling evidence that anti-uPAR CAR T cells encourage regeneration in human intestinal and colorectal cells, Eskiocak notes. While the precise biological mechanisms behind this effect are still being explored, the findings point to strong therapeutic potential. Beyaz emphasizes the broader significance of the work. “This is one good step toward a long journey in understanding how we can better heal the elderly,” he said.

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A weak body clock may be an early warning for dementia

  • A large new study suggests the body’s internal clock, known as circadian rhythm, may play an important role in dementia risk.
  • More than 2,000 older adults wore small monitors for about 12 days, allowing researchers to closely track daily patterns of rest and activity.
  • People whose body clocks were weaker or more irregular were significantly more likely to develop dementia over the following years.
  • Those whose activity levels peaked later in the day, rather than earlier, showed a 45% higher risk of dementia.
  • Researchers say future studies exploring circadian rhythm approaches such as light exposure or lifestyle changes could reveal new ways to reduce dementia risk.

Weaker Body Clocks Linked to Dementia Risk

A new study suggests that disruptions in the body’s internal clock may be tied to a higher risk of dementia. Research published on December 29, 2025, in Neurology, the medical journal of the American Academy of Neurology, found that people with weaker and more irregular circadian rhythms were more likely to develop dementia. The study also showed that individuals whose daily activity levels peaked later in the day faced a higher risk than those who peaked earlier. While these findings reveal a strong link, they do not show that circadian rhythm changes directly cause dementia.

What Circadian Rhythms Do in the Body

Circadian rhythm refers to the body’s natural timing system. It controls the 24-hour sleep-wake cycle and helps regulate key functions such as hormone release, digestion, and body temperature. This internal clock is directed by the brain and responds to environmental signals, especially light.

When circadian rhythms are strong, the body stays closely aligned with the daily cycle of light and dark. This leads to consistent patterns of sleep and activity, even when schedules or seasons change. In contrast, weaker rhythms make the body clock more sensitive to disruptions. People with less stable rhythms are more likely to shift their sleep and activity times due to changes in routine or daylight.

Aging, Circadian Changes, and Dementia

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said study author Wendy Wang, MPH, PhD, of the Peter O’Donnell Jr. School of Public Health at UT Southwestern Medical Center in Dallas, Texas. “Our study measured these rest-activity rhythms and found people with weaker and more fragmented rhythms, and people with activity levels that peaked later in the day, had an elevated risk of dementia.”

Who Took Part in the Study

The research followed 2,183 adults with an average age of 79 who did not have dementia when the study began. Among the participants, 24% were Black people and 76% were white people.

Each participant wore a small heart monitor attached to the chest for an average of 12 days. These devices tracked periods of rest and activity, allowing researchers to analyze circadian rhythm patterns. Participants were then monitored for about three years. During that time, 176 people were diagnosed with dementia.

How Researchers Measured Rhythm Strength

Scientists examined the heart monitor data using several indicators of circadian rhythm strength. One key measure was relative amplitude, which reflects the difference between a person’s most active and least active times of day. Higher relative amplitude indicated a stronger and more clearly defined daily rhythm.

Participants were divided into three groups based on rhythm strength. When comparing the strongest and weakest groups, 31 of the 728 people in the high rhythm group developed dementia, while 106 of the 727 people in the low rhythm group did. After accounting for factors such as age, blood pressure, and heart disease, researchers found that those in the weakest rhythm group had nearly two and a half times the risk of dementia. Each standard deviation drop in relative amplitude was linked to a 54% increase in dementia risk.

Later Activity Peaks and Higher Risk

The timing of daily activity also appeared to matter. People whose activity peaked later in the afternoon, at 2:15 p.m. or later, had a higher risk of dementia than those whose activity peaked earlier, between 1:11 p.m.-2:14 p.m. About 7% of participants in the earlier peak group developed dementia, compared with 10% in the later peak group, representing a 45% higher risk.

A later activity peak may reflect a mismatch between the body’s internal clock and environmental signals such as daylight and darkness.

Why Disrupted Rhythms Might Matter

“Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain,” said Wang. “Future studies should examine the potential role of circadian rhythm interventions, such as light therapy or lifestyle changes, to determine if they may help lower a person’s risk of dementia.”

Study Limitations

One limitation of the research is that it did not include data on sleep disorders, such as sleep apnea, which could have influenced the results.

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Try These Things To Improve Your Relationship In 2026

If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love life. Just setting a simple, well-defined goal or two can make a big difference over the year’s course – though you’ll probably start seeing benefits much sooner than that.

We asked therapists to reveal the little things couples can do on a regular basis to make their relationship that much better in the coming year.

Put limits on your phone use

Designated screen time isn’t just for kids: Adults can benefit from setting some parameters, too. Indeed, one of the biggest complaints Roseville, California, therapist Kurt Smith hears from his clients is that their partners are constantly on their phones. This year, commit to unplugging for a set period of time each day, whether that’s before breakfast in the morning or an hour before bed at night.

“Make a joint resolution, not just an individual one, to set a time limit on social media and phone use when you’re together,” said Smith, who specialises in counselling men. “Challenge yourselves to make a list of fun, enjoyable alternative things you can do together instead of the isolating behaviour being on our phones brings.”

Designate time each day to connect with your partner

Just as you put doctor’s appointments and work meetings on your calendar, you should be just as intentional when it comes to making time for your partner. You can even use the 45-minute window you normally would have spent watching your Instagram stories to catch up and connect with your significant other IRL.

“Something as simple as trying out a new recipe or playing a board game can foster connectivity, improve communication skills and increase relationship satisfaction,” said Chicago-based therapist Anna Poss.

And sorry, sitting together on the couch binge-ing the latest season of The Crown doesn’t count. To make the most of this time, turn off distractions and tune into each other.

“Mindful time should prioritise bonding behaviours such as eye contact, touch and communication,” said Los Angeles psychologist and sex therapist Shannon Chavez. “Keep the conversation light by focusing on gratitudes, what has sparked joy in your day or things you are looking forward to in the week.”

Commit to doing something spontaneous together once a month

Keeping the spark alive in your relationship takes a bit work, but it's so worth it.

Selvar Nguyen / EyeEm via Getty Images

Keeping the spark alive in your relationship takes a bit work, but it’s so worth it.

For long-term couples, it’s all-too-easy to fall into the same ol’ humdrum routine. To counteract the monotony, Smith recommends thinking back to the fun, spontaneous things you did together in the early days of the relationship.

“My wife and I once jumped in the car at 10pm and drove 90 minutes through the snow to Lake Tahoe,” Smith said. “We sat in a diner for a couple of hours and then drove back. Got up the next day and went to work.”

As your responsibilities grow (e.g. parenting, paying bills, moving up at work), it may be harder to pull off last-minute grand adventures. But committing to spicing things up in small ways can still help keep the spark alive. That might mean scoring concert tickets the night of the show or walking by a pottery studio and deciding to pop in for a class.

Make a weekly sex date with your partner

When life gets busy, sex is often one of the first things to fall by the wayside. Scheduling sex may not sound all that sexy, but doing so ensures it will actually happen – even when you have a lot on your plates. Dedicating time for physical connection means reaping benefits like improved intimacy in the relationship, as well reduced anxiety and perhaps a stronger immune system, too.

“Let go of the goals around sex and set the intention of a time where you can give and receive pleasure with your partner,” Chavez said. “Making a regular sex date can take off the pressure around initiation and lower expectations around spontaneous sex.”

Schedule monthly money talks

According to a 2014 Money Magazine survey, 70% of married couples argue about money – making it a more common source of conflict than other fraught topics like household chores or sex. Too often, couples will put off having these conversations for too long or they avoid discussing finances altogether.

“After a couple of months splurging during the holidays, January is always filled with dread as the credit card bills come due,” Smith said. “Make a commitment to once or twice a month sit down for 15 minutes and talk about your financial lives together. Do this proactively rather than reactively and your relationship will definitely be better for it.”

Practice gratitude daily

Gratitude is strongly and consistently linked to greater happiness. And the benefits of a gratitude practice can positively impact everything from your own physical and mental health to your relationships.

“Make a resolution as a couple to express your gratitude more often and in meaningful ways,” Poss said. “Become more aware of the things your partner does to help you and your relationship thrive. Then let your partner know what it means to you and share your gratitude.”

That might mean remembering to say thank you for even the basic things your partner does, like taking the dog for a walk or packing your lunch. Or consider starting a gratitude jar or journal where you two can write down things you’re thankful for each day.

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The Science Behind When You’re Too Old To Be A Runner

Every New Year, many of us make the resolution to take up exercising more often and what could be more accessible to us than running. Simply throw on some trainers and go, right?

Then the year goes by, the resolution slowly goes down the drain and uh, maybe next year will be the time that we’re running 10k’s and eyeing up the London Marathon ballot.

However, is there an age when we’re simply too old to be trying to take up this sport? Isn’t it going to be rougher on our knees as we age?

Isn’t running bad for the knees?

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that actually, running could help our knees as we age.

One way to think of this is to not think of our body as something that decays over time. Bennett explains: “Your body isn’t simply a pile of bones and cartilage that gets worn down with every step. It is a living dynamic system that grows and adapts in response to the loads that are placed upon it.”

With this in mind, he says that the more we use our knees, the more benefits we’ll experience.

He says: “Your knee joint is incredibly strong and designed to move. The cartilage inside your knee is a strong, flexible, connective tissue that cushions and protects the bones of your knee joint.

“There is good evidence to show when someone’s load is removed – for example, during prolonged bed rest or immobilisation – their bone and cartilage begins to deteriorate.”

This makes perfect sense.

So, when are we too old for running?

Bennett says: “Unfortunately (at least to my knowledge) there is no strong evidence examining what happens when you pick up running later in life. However, other lines of research do suggest it is likely safe and effective.

“A 2020 study demonstrated that older adults (65 years and older) who start high intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also find it safe and enjoyable.”

He went on to explain that these types of training lead to higher joint loads than running, giving us a fair indication that running later in life is safe.

How to get started with running

Bennett advises: “Like any type of exercise, your muscles and joints need time to adapt to the new load that is being placed upon them.

“With this in mind, it’s best to start with intervals where you walk for a short period, then jog for a short period. Then you can gradually increase your running distance over time, giving your body time to adapt.”

The NHS Couch to 5k plan is ideal for this.

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Fossilized bones are revealing secrets from a lost world

For the first time, researchers have successfully examined metabolism-related molecules preserved inside fossilized bones from animals that lived between 1.3 and 3 million years ago. These chemical traces offer rare insight into the animals themselves and the environments they once inhabited.

By analyzing metabolic signals tied to health and diet, the scientists were able to reconstruct details about ancient climates and landscapes, including temperature, soil conditions, rainfall, and vegetation. The results, published in Nature, point to environments that were significantly warmer and wetter than those found in the same regions today.

Studying metabolites — the molecules produced and used in digestion and other chemical processes in the body — can reveal information about disease, nutrition, and environmental exposure. While metabolomics has become a powerful tool in modern medical research, it has rarely been applied to fossils. Instead, most studies of ancient remains rely on DNA, which mainly helps establish genetic relationships rather than day-to-day biology.

“I’ve always had an interest in metabolism, including the metabolic rate of bone, and wanted to know if it would be possible to apply metabolomics to fossils to study early life. It turns out that bone, including fossilized bone, is filled with metabolites,” said Timothy Bromage, professor of molecular pathobiology at NYU College of Dentistry and affiliated professor in NYU’s Department of Anthropology, who led the international research team.

Why Fossil Bones Can Preserve Chemistry

In recent years, scientists discovered that collagen — the protein that provides structure to bones, skin, and connective tissues — can survive in ancient bones, including dinosaur fossils.

“I thought, if collagen is preserved in a fossil bone, then maybe other biomolecules are protected in the bone microenvironment as well,” said Bromage, who directs the Hard Tissue Research Unit at NYU College of Dentistry.

Bone surfaces are porous and filled with tiny blood vessel networks that exchange oxygen and nutrients with the bloodstream. Bromage proposed that during bone growth, metabolites circulating in blood could become trapped inside microscopic spaces within the bone, where they might remain protected for millions of years.

To test this idea, the team used mass spectrometry, a technique that converts molecules into charged particles for identification. Tests on modern mouse bones revealed nearly 2,200 metabolites. The same approach also allowed researchers to detect collagen proteins in some samples.

Testing Fossils From Early Human Landscapes

The researchers then applied this method to fossilized animal bones dating from 1.3 million to 3 million years ago. These samples came from earlier excavations in Tanzania, Malawi, and South Africa, regions known for early human activity.

The fossils belonged to animals with modern relatives still living near those sites today. The team analyzed bones from rodents (mouse, ground squirrel, gerbil) as well as larger animals, including an antelope, a pig, and an elephant. Thousands of metabolites were identified, many of which closely matched those found in living species.

Health Diet and Disease Written in Bone

Many of the detected metabolites reflected normal biological processes, such as the breakdown of amino acids, carbohydrates, vitamins, and minerals. Some chemical markers were linked to estrogen-related genes, indicating that certain fossilized animals were female.

Other molecules revealed signs of illness. In one striking case, a ground squirrel bone from Olduvai Gorge in Tanzania, dated to about 1.8 million years ago, showed evidence of infection by the parasite that causes sleeping sickness in humans. The disease is caused by Trypanosoma brucei and spread by tsetse flies.

“What we discovered in the bone of the squirrel is a metabolite that is unique to the biology of that parasite, which releases the metabolite into the bloodstream of its host. We also saw the squirrel’s metabolomic anti-inflammatory response, presumably due to the parasite,” said Bromage.

Tracing Ancient Diets and Environments

The chemical evidence also revealed what plants the animals consumed. Although plant metabolite databases are far less complete than those for animals, the researchers identified compounds linked to regional plants such as aloe and asparagus.

“What that means is that, in the case of the squirrel, it nibbled on aloe and took those metabolites into its own bloodstream,” explained Bromage. “Because the environmental conditions of aloe are very specific, we now know more about the temperature, rainfall, soil conditions, and tree canopy, essentially reconstructing the squirrel’s environment. We can build a story around each of the animals.”

These reconstructed habitats align with previous geological and ecological research. For example, Olduvai Gorge Bed in Tanzania has been described as freshwater woodland and grassland, while the Upper Bed reflects drier woodlands and marshy areas. Across all studied locations, the fossil evidence consistently points to climates that were wetter and warmer than today.

“Using metabolic analyses to study fossils may enable us to reconstruct the environment of the prehistoric world with a new level of detail, as though we were field ecologists in a natural environment today,” said Bromage.

Research Team and Support

Additional study authors include Bin Hu, Sher Poudel, Sasan Rabieh, and Shoshana Yakar of NYU College of Dentistry; Thomas Neubert, Christopher Lawrence de Jesus, and Hediye Erdjument-Bromage of NYU Grossman School of Medicine; along with collaborators from institutions in France, Germany, Canada, and the United States. The research was supported by The Leakey Foundation, with additional support for the scanning electron microscope provided by the National Institutes of Health (S10 OD023659 and S10 RR027990).

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You’re About To Feel Old – 20 Songs That Are Turning 20 in 2026

2006 was a hell of a year for music. Looking back on the songs that came out … 20 years ago … filled me with nostalgia for a simpler time in life but also made me realise how many BOPS came out in a relatively short period of time.

After all, this was the time that Sandi Thom wished she was a punk rocker with flowers in her hair, when Gnarls Barkley was Crazy and when Girls Aloud saw the year out with pop banger Something Kinda Ooh.

Let’s look back in time at this incredible year…

Songs turning 20 in 2026

LDN & Smile by Lily Allen

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Now that we are officially in a Lily Allen era once again, it’s worth looking back to 2006 when the storytelling singer released two of her biggest tracks: LDN and Smile, the latter of which reached number one in the charts.

Gnarls Barkley – Crazy

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