19 Must-See Celebrity Looks From The 2026 Met Gala Red Carpet

Every year, the Met Gala gathers together some of the most famous faces from across the world of music, cinema, sport and, of course, fashion for a star-studded fundraiser in aid of the Metropolitan Museum Of Art’s Costume Institute.

This year’s event was held on Monday night, and proved to be as A-list as ever.

Co-chaired by Beyoncé, Nicole Kidman, Venus Williams and, as ever, Anna Wintour, the themed dress code of 2026’s Met Ball was “Fashion Is Art” – really allowing the famous guests to think outside the box and let their imaginations run wild when putting together their red carpet looks.

And what do you know – some of them actually did.

On that note, we’ve pieced together some of the must-see looks from this year’s Met Gala, from some of the biggest stars on the planet…

Beyoncé

via Associated Press

As one of the organisers of the Met Gala this year, Beyoncé will have known that all eyes were on her on the red carpet.

Leaning into the elaborate theme, the Break My Soul singer sported this glittering, skeletal-inspired look on the red carpet, where she was joined by her husband Jay-Z and eldest daughter Blue Ivy Carter, marking the 14-year-old’s Met Ball debut.

Sam Smith

via Associated Press

Sam Smith has become renowned for their dramatic approach to fashion in recent history, and this year’s Met Ball really afforded them the chance to go all out.

Channelling Norma Desmond, the British star gave us old school Hollywood glamour in a floor-length black dress complete with bejeweled adornments, billowing sleeves and a feather headpiece.

Madonna

via Associated Press

Madonna’s Met Gala look was a real departure from what we’re used to seeing the Queen of Pop in, opting for something more gothic, dark and, frankly, weird that we’re totally here for.

The Bring Your Love singer’s ensemble was directly inspired by a Leonora Carrington painting, in one of the night’s more literal interpretations of “Fashion Is Art”.

Janelle Monáe

Janelle Monáe brings it every single Met Ball, and a theme like “Fashion Is Art” was always going to be in their wheelhouse.

The 10-time Grammy nominee mixed the old and new with their imaginative look, which incorporated elements of nature and technology, merging moss and butterflies with wires and microchips.

Luke Evans

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Dressed in head-to-toe leather, Luke Evans’ look was an obvious nod to Tom Of Finland.

Speaking to Entertainment Tonight on the Met Ball red carpet, the Welsh actor said that “playing such an iconic character on stage” in the current Broadway revival of The Rocky Horror Show made him want to put a “twist” on an “iconic gay artist who has influenced so much”.

Gwendoline Christie

via Associated Press

Former Game Of Thrones star Gwnendoline Christie has never been one to shy away from leaning into a Met Gala theme.

On Monday night, her look consisted of a massive feathered hat and a floor-length red dress nodding to faded glamour – but our favourite part of the whole ensemble was the hand-held mirror, adorned with a recreation of her own face.

Katy Perry

John Salangsang/Shutterstock

Perhaps inspired by her own trip to space last year, Katy Perry’s Met Gala look consisted of what appeared to be a fencing mask, with a shiny and opaque face covering on the front.

As she made her way down the red carpet, Katy revealed that the mask also swung open, adding even further to its futuristic elements (and putting us slightly in mind of a Star Wars villain).

Emma Chamberlain

via Associated Press

We’re going to be very honest and say that content creator Emma Chamberlain was not exactly the person we thought was going to turn it out the hardest at Monday night’s event – but you can’t argue with this look can you?

In fact, the influencer may have just given us our favourite Met Gala look of 2026, with the dripping paint effect creating an optical illusion that really served the night’s theme.

Chase Infiniti

Fresh from her Oscar nomination and leading performance in the new Handmaid’s Tale spin-off The Testaments, Chase Infiniti’s Met Gala debut was also one of our favourites from this year’s event.

The One Battle After Another star’s colourful dress almost put us in mind of painting-by-numbers (in the best way!), with its graphic design.

Sarah Paulson

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On its own, Sarah Paulson’s expansive, red carpet look would have been show-stopping enough, putting us in mind of a presidential ball as much as an event like the Met Gala – but that dollar bill blindfold accessory really gives it something extra.

Sadly, even though Madonna was there too, we didn’t get a recreation of one of our favourite moments in Met Ball history.

Ben Platt

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One of the more literal “Fashion Is Art” ensembles came from Ben Platt, wearing a colourful suit inspired by one of Georges Pierre Seurat’s most famous works.

The Seurat painting, of course, was also the basis of the iconic Stephen Sondheim production Sunday In The Park With George, which makes Tony winner Ben wearing it all the more fitting.

SZA

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SZA’s Met Gala look consisted of a layered gown in this absolutely gorgeous yellow colour, as well as a floral headpiece and some beaded face jewellery for the evening.

Our favourite part of the whole look, though, was just how much of a blast the Good Days singer was clearly having wearing it.

Lisa

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Extra body parts always go down well on the Met Ball red carpet, and Lisa’s look was no exception.

The jury’s out on whether “Fashion Is Art” really came into play here, but we just think the Blackpink and White Lotus star looks really cool, to be honest.

Skepta

via Associated Press

Another big name doing the UK proud on the Met Gala red carpet was Brit Award nominee Skepta.

The rapper made a big impression in this matching white co-ord, which he later revealed was adorned with embroidery inspired by his own tattoos, as well as his own song lyrics.

Nicole Kidman

via Associated Press

Listen, Nicole Kidman never misses on the red carpet, but given how imaginative some people were with their looks, this feels a little out of place.

We’ve mostly mentioned it in this round-up so we can include her explanation for it.

Fashion is art and I wanted something red, because I wanted to embrace the way in which red has been used in art through the years,” she apparently claimed.

Just fantastic stuff

Kim Kardashian

via Associated Press

Kim Kardashian’s latest Met Ball look consisted of a molded bodysuit in an eye-catching shade of orange.

Again, it wasn’t exactly our favourite outfit of the evening, but given just how synonymous with the Met Gala that Kim K has become, we just had to include her, alright.

Heidi Klum

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For the 2026 Met Ball, Heidi transformed herself into a living artpiece, paying homage to 19th century sculpture with the aid of prosthetics and unconventional materials to deliver one of the night’s most talked-about looks.

Bad Bunny

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And speaking of prosthetics – Bad Bunny’s look was certainly an unconventional one, too.

The recent Super Bowl headliner walked the red carpet as an older version of itself, which it’s been pointed out was a probable nod to “The Aging Body”, a key element of the Met’s Costume Institute’s exhibit this year.

Rihanna

via Associated Press

Her latest Met Ball look was another mix of the old and new – offering an unconventional silhouette and undoubtedly the night’s most intricate adornments.

We absolutely love what she did with her hair, too, with her partner A$AP Rocky also joining her on the red carpet later on, sporting a baby pink overcoat and tuxedo.

via Associated Press

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How Are The Parties Really Feeling Ahead Of Thursday’s Elections?

This Thursday will present the largest test of the Labour government – and its rival parties – since the last general election nearly two years ago.

Around 5,000 seats across 136 local councils, along with six mayoral contests, are up for election in England.

Voters in Scotland and Wales will also go to the polls for elections to Holyrood and the Senedd.

Labour are widely expected to suffer a catastrophic night, piling fresh pressure on Keir Starmer.

The Tories are expected to endure significant losses too, with the Greens and especially Reform UK on course to make huge gains as voters deliver a damning verdict on the two main parties.

Here, HuffPost UK assesses how the main parties are shaping up ahead of the biggest test of public opinion since July, 2024.

Labour

Prime Minister Keir Starmer speaks with residents at Newton Leys pavilion to discuss how the government is implementing policies to ease the cost of living as he campaigns ahead of local elections scheduled for May 7 on April 1, 2026
Prime Minister Keir Starmer speaks with residents at Newton Leys pavilion to discuss how the government is implementing policies to ease the cost of living as he campaigns ahead of local elections scheduled for May 7 on April 1, 2026

Peter Nicholls via Getty Images

Pollsters’ prediction? Top forecaster Lord Hayward warned Labour will lose 1,850 council seats. That means the party could be left with barely a quarter of the 2,550 councillors they currently have in the areas which are up for re-election.

YouGov does not expect Labour to win any constituency seats in Scotland at all, with their predicted 15 seats coming from the regional top-up lists.

Labour is also expected to lose power in the Welsh parliament for the first time since it was established in 1999, with YouGov predicting the party’s vote share will drop to 13% – down 23 points on the 2021 election.

That means Labour could end up with just 12 of the Senedd’s 96 seats.

What’s the mood within the party? Understandably bleak.

Starmer is actively calling for his party to support him amid rising fears of a leadership challenge from his main rivals Angela Rayner, Andy Burnham and Wes Streeting.

One party insider said: “We’re resigned to taking a significant knock, but are still standing and trying to get out as many votes as possible.”

“I just think Labour are fucked either way,” another source said candidly.

In a rare moment of optimism, campaigners also said voters have been “disinterested” rather than actively hostile to Labour activists – which was an improvement on what they were expecting.

One insider told HuffPost UK that deputy prime minister David Lammy had told activists over the weekend that the row which hit Zack Polanksi in the wake of last week’s Golders Green attacks could damage the Greens.

This sparked some hope that the party could claw back some of their supporters.

Conservatives

Kemi Badenoch, Leader of the Conservative Party meets party supporters during a visit to Sunderland on April 02, 2026 in Sunderland, United Kingdom.
Kemi Badenoch, Leader of the Conservative Party meets party supporters during a visit to Sunderland on April 02, 2026 in Sunderland, United Kingdom.

Ian Forsyth via Getty Images

Pollsters’ prediction? The Tories are expected to lose 600 councillors in England, according to Lord Hayward.

YouGov expects the Tory vote to fall to just 8% of the vote in Holyrood – that would be the worst ever result for the party at any election within Scotland.

Predictions suggest the Tories would go from having 31 seats in 2021 to just seven.

The pollster also predicts the Tories will end up with just three seats in Wales.

What’s the mood within the party? Not very optimistic.

Tory leader Kemi Badenoch’s own leadership has been strengthened in recent months as she’s improved her PMQs appearance – and her main challenger, Robert Jenrick has defected to Reform.

But that does not necessarily translate to votes – especially as the Tories are still being punished for their 14 years in power.

One traditionally Conservative voter stunned the public this week by announcing she would be backing Labour instead, just to keep the Greens out.

Anecdotally, HuffPost UK has heard other Tories telling door-knockers they planned to do the same. The party did not respond when approached for comment.

Reform UK

Nigel Farage leader of the Reform UK party holds up a booklet during a press conference in London, Monday, April 13, 2026.
Nigel Farage leader of the Reform UK party holds up a booklet during a press conference in London, Monday, April 13, 2026.

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Pollsters’ prediction? Hayward expects Reform to gain 1,550 seats in England.

The party is expected to make a bmajor reakthrough in Scotland, according to YouGov, winning 20 MSPs in total and replacing Labour as the official opposition to the SNP.

Reform is also in a close fight with Plaid Cymru to be the largest party in the Welsh Senedd.

What’s the mood within the party? Understandably upbeat.

Reform are set to win their first seats in Wales and Scotland after more than a year of leading in the national opinion polls.

Nigel Farage told The Sunday Times he expected the party to do “stunningly well”.

He claimed Reform would be taking “Labour heartlands” in the local elections – Yorkshire, the northwest, the northeast, parts of the Midlands and the Welsh Valleys.

But there are suggestions that support for the party has already peaked, with its polling numbers declining over the past six months.

Farage also skipped a grilling from the BBC’s Laura Kuenssberg on Sunday. That came after reports he accepted an undisclosed £5 million donation from a billionaire supporter before he ran to be an MP.

His team said he decided to pull out last minute to campaign in his Clacton constituency, but critics suggested he was dodging scrutiny.

The party courted further controversy on Sunday by announcing plans to put detention centres for illegal migrants in constituencies and councils which vote Green.

Greens

(L-R) Councillor and Green Party candidate for Mayor of Lewisham, Liam Shrivastava and Green Party Leader Zack Polanski pose with supporters holding placards during Lewisham Green Party's 'Big Day Out' at the Fox and Firkin on April 11, 2026
(L-R) Councillor and Green Party candidate for Mayor of Lewisham, Liam Shrivastava and Green Party Leader Zack Polanski pose with supporters holding placards during Lewisham Green Party’s ‘Big Day Out’ at the Fox and Firkin on April 11, 2026

Kymberley Apiro via Getty Images

Pollsters’ prediction? The Greens are set to see its number of councillors in England increase by 500, according to Hayward, mainly in London and other middle class areas of major cities.

The Greens are predicted to enjoy a small boost in Scotland, up from their current eight seats to 11, according to YouGov.

YouGov also expects the party to win seven seats in Wales, meaning it could come in fourth place behind Labour in the Senedd.

What’s the mood within the party? Hopeful – but cautious.

Leader Zack Polanski was forced to apologise last week after sharing a social media post which criticised the police response to a terror attack in Golders Green.

While Labour are hopeful this will reduce the number of voters willing to support their left-wing competitors, a Green insider suggested it would not have too much cut-through.

One senior figure in the party also insisted it was all “very positive” on the doorstep, but campaigners have been more cautious behind the scenes.

“There’s been a lot of hype about us wiping out Labour in London, and we’re definitely going to have a record-breaking result. At the same time, I think people forget the base we’re coming from,” they said, pointing to Greens’ poor performance at London’s last local elections in 2021.

“It’s going to be very good for us but perhaps some of the more apocalyptic predictions forget the context we’re coming from,” the source claimed.

Lib Dems

Liberal Democrat party leader Sir Ed Davey (C), along with Roger Harmer, leader of Birmingham Liberal Democrats (CL), launches their local election campaign at The Roundhouse on April 10, 2026
Liberal Democrat party leader Sir Ed Davey (C), along with Roger Harmer, leader of Birmingham Liberal Democrats (CL), launches their local election campaign at The Roundhouse on April 10, 2026

Christopher Furlong via Getty Images

Pollsters’ prediction? The Lib Dems are on course to gain 150 seats in the local elections, according to Hayward.

YouGov expects the centrist party to take nine seats in Scotland (up from its current four) but secure just three seats in Wales.

What’s the mood within the party? Surprisingly upbeat.

The Lib Dems have been trailing in the national opinion polls for some time, outshone by the traditional parties and the populist groups.

Behind the scenes, MPs have been unhappy with Ed Davey’s leadership for months, frustrated with his “gimmicks”.

But, with these elections, the party has developed a clear strategy – focusing on local council issues in the hope of taking more seats in England.

There’s even been some speculation they could become the largest party in English local government, especially with Labour and the Tories expecting to endure major losses.

SNP

SNP MSP Candidate for Stirling Alyn Smith (C-L), First Minister John Swinney (C) and Deputy Leader of the SNP Keith Brown (C-R) pose for a photo after a campaign stump speech at the King's Knot on May 01, 2026
SNP MSP Candidate for Stirling Alyn Smith (C-L), First Minister John Swinney (C) and Deputy Leader of the SNP Keith Brown (C-R) pose for a photo after a campaign stump speech at the King’s Knot on May 01, 2026

Jeff J Mitchell via Getty Images

Pollsters’ prediction? The SNP is once again on course to comfortably win the Scottish Parliament election.

YouGov predicted the SNP could win 67 seats in Holyrood – giving the party an overall majority. But More in Common and Lord Hayward have both said they will fall short.

What’s the mood within the party? Very happy.

If the polls are correct, the SNP is heading for a remarkable third decade in power, after first being elected way back in 2007.

This is despite criticism of their handling of the Scottish NHS, education system and other public services during nearly 20 years in power.

While questions remain over whether the party will be able to clinch a majority, they are set to benefit from the major splits between Scottish Labour and the Westminster government.

Labour leader Anas Sarwar called for Starmer to step down earlier this year in the hope of distancing himself from Downing Street’s disasters, but the move does not seem to have won over voters.

The Nationalists have also pledged to call for a second Scottish independence referendum if they win a majority.

Plaid Cymru

Leader of Plaid Cymru, Rhun ap Iorwerth speaks during the Plaid Cymru manifesto launch on April 9, 2026 in Wrexham, Wales. Plaid Cymru is launching its manifesto ahead of the Senedd (Welsh Parliament) elections taking place on May 7.
Leader of Plaid Cymru, Rhun ap Iorwerth speaks during the Plaid Cymru manifesto launch on April 9, 2026 in Wrexham, Wales. Plaid Cymru is launching its manifesto ahead of the Senedd (Welsh Parliament) elections taking place on May 7.

Matthew Horwood via Getty Images

Pollsters’ prediction? The pro-independence party is only standing in the Welsh devolved election. Hayward predicted it will be the largest party in terms of votes and seats in Senedd.

However, YouGov predicted it will secure 36 seats – making it just one representative away from Reform’s lead.

What’s the mood within the party? Nervous.

Like the SNP, Plaid Cymru are hoping to capitalise on Labour’s downfall.

Unlike the Scottish Nationalists, they’ve never been in power before and so do not have to contend with their own record in office to win over voters.

But, they do have the new kids on the block to compete with: Reform UK, who are making gains in Wales – and who look set to be the largest unionist party in the Senedd after Thursday.

How Important Will May 7 Actually Be?

Steve Akehurst, director of research initiative Persuasion UK, warned against seeing this set of results as the ideal test of how the public feels.

He told HuffPost UK: “Local elections are an imperfect way of attempting to measure national sentiment.

“In terms of predictions, I think it’s best to wait for the national equivalent vote share later in the weekend.”

The specialist said analysing Reform’s performance will be particularly difficult “given the party basically didn’t exist in 2022, the last time many of these seats were contested.”

But, Akehurst warned: “It’s important to remember that Labour losing seats to Reform is not the same as Labour losing votes to Reform.

“Around the country we have seen the same patterns since the general election – where votes shifting from Reform to Tory, or Labour to Green or Liberal Democrat, led to Labour seats becoming Reform seats with little direct loss of votes from one party to the other.

“That is likely to be the case again at these elections.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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57 Iconic Met Gala Red Carpet Looks That Got The Whole World Talking

Every year, on the first Monday in May, the world’s most famous people gather under one roof, dressed in their finest, for the Met Gala.

This means that on the first Tuesday in May, those of us here in the UK spend our mornings scrolling through social media, judging the A-list guests’ red carpet looks (usually while still in our pyjamas).

Well, folks, that fateful day is almost upon us.

So, to prepare for this year’s event – co-chaired by Beyoncé, Nicole Kidman and Venus Williams, with the dress code “costume art” (in honour of the Met’s upcoming exhibit Fashion Is Art) – we’ve rounded up some of the best, most glamorous or, indeed, most outrageous looks in Met Gala history.

Expect repeat appearances from Met Gala staples like Rihanna, Zendaya, Jennifer Lopez, Sarah Jessica Parker, Kim Kardashian, Madonna and Doja Cat (many of whom we’re expecting big things from at Monday’s gathering.

Happy scrolling…

Rihanna (2015 – China: Through The Looking Glass)

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Doja Cat (2023 – Karl Lagerfeld: A Line Of Beauty)

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Blake Lively (2022 – In America: An Anthology Of Fashion)

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Rihanna (2025 – Superfine: Tailoring Black Style)

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Jared Leto (2019 – Camp: Notes On Fashion)

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Zendaya (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Kim Kardashian (2021 – In America: A Lexicon Of Fashion)

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Naomi Campbell (2019 – Camp: Notes On Fashion)

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Janelle Monáe (2025 – Superfine: Tailoring Black Style)

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Rihanna (2023 – Karl Lagerfeld: A Line Of Beauty)

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Madonna (2013 – Punk: Chaos To Couture)

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Chadwick Boseman (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Cher (1974 – Romantic And Glamorous Hollywood Design)

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Lupita Nyong’o (2019 – Camp: Notes On Fashion)

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Madonna (2025 – Superfine: Tailoring Black Style)

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Sarah Jessica Parker (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Zendaya (2019 – Camp: Notes On Fashion)

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Gigi Hadid (2022 – In America: An Anthology Of Fashion)

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Rihanna (2017 – Comme Des Garçons: Art Of The In-Between)

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Kim Kardashian (2022 – In America: An Anthology Of Fashion)

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Beyoncé (2016 – Manus x Machina: Fashion In An Age Of Technology)

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Lana Del Rey (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Jennifer Lopez (2021 – In America: A Lexicon Of Fashion)

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Zayn (2016 – Manus x Machina: Fashion In An Age Of Technology)

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Naomi Campbell (1995 – Haute Couture)

Ron Galella, Ltd. via Ron Galella Collection via Getty

Billie Eilish (2021 – In America: A Lexicon Of Fashion)

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Billy Porter (2019 – Camp: Notes On Fashion)

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Zendaya (2025 – Superfine: Tailoring Black Style)

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Kim Kardashian (2024 – Sleeping Beauties: Reawakening Fashion/The Garden Of Time)

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Ariana Grande (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Bad Bunny (2023 – Karl Lagerfeld: A Line Of Beauty)

Jason Howard/GC Images

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Sarah Jessica Parker (2006 – AngloMania: Tradition And Transgression In British Fashion)

Fairchild Archive via Penske Media via Getty Images

Zendaya (2024 – Sleeping Beauties: Reawakening Fashion/The Garden Of Time)

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Céline Dion (2019 – Camp: Notes On Fashion)

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Miley Cyrus (2013 – Punk: Chaos To Couture)

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Demi Moore (2024 – Sleeping Beauties: Reawakening Fashion/The Garden Of Time)

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Beyoncé (2015 – China: Through the Looking Glass)

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Nicole Kidman (2023 – Karl Lagerfeld: A Line Of Beauty)

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Helen Lasichanh (2017 – Comme Des Garçons: Art Of The In-Between)

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Lil Nas X (2023 – Karl Lagerfeld: A Line Of Beauty)

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Hailey Bieber (2019 – Camp: Notes On Fashion)

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Kim Kardashian (2013 – Punk: Chaos To Couture)

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Princess Diana (1996 – Christian Dior)

Patrick McMullan via Patrick McMullan via Getty Image

Cardi B (2019 – Camp: Notes On Fashion)

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Diana Ross (2025 – Superfine: Tailoring Black Style)

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Jaden Smith (2017 – Comme Des Garçons: Art Of The In-Between)

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Jared Leto (2023 – Karl Lagerfeld: A Line Of Beauty)

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Janelle Monáe (2019 – Camp: Notes On Fashion)

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Taylor Swift (2016 – Manus x Machina: Fashion In An Age Of Technology)

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Lil Nas X (2021 – In America: A Lexicon Of Fashion)

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Madonna (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Tyla (2024 – Sleeping Beauties: Reawakening Fashion/The Garden Of Time)

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Timothée Chalamet (2021 – In America: A Lexicon Of Fashion)

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Jennifer Lopez (2019 – Camp: Notes On Fashion)

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Rihanna (2018 – Heavenly Bodies: Fashion And The Catholic Imagination)

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Doja Cat (2024 – Sleeping Beauties: Reawakening Fashion/The Garden Of Time)

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Lady Gaga (2019 – Camp: Notes On Fashion)

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‘Establishment Stooge’: Zia Yusuf Unveils ‘Abhorrent’ Plans To Punish Areas Which Do Not Vote Reform

Reform UK has been slammed after it revealed a new policy to put migrant detention facilities in constituencies and councils not controlled by its own representatives.

Days out from the local elections in England, and devolved elections in Wales and Scotland, Reform’s home affairs spokesperson Zia Yusuf declared that a Reform government would “deport all illegal migrants in Britain”.

While waiting to be deported, the migrants would be housed in detention centres for a “couple of weeks”.

Yusuf claimed: “A Reform government will not put any migrant detention facilities in any constituency with a Reform MP.

“Nor will we put them where Reform controls the council.

“And of the remaining areas, we will prioritise Green controlled parliamentary constituencies and Green controlled councils to locate the detention centres.”

Yusuf said this meant if Reform representatives were voted in, they would “guarantee you won’t have a detention centre near you” – but, “if you vote Green, there’s a good chance you will.”

Reform called this “an important exercise in democratic consent”.

The senior Reform figure added: “Given Zack Polanski openly advocates for open borders, we look forward to their warm embrace of this policy.”

Deputy Green leader Mothin Ali said: “Reform keep making abhorrent announcements to distract voters from they fact they want to privatise the NHS.”

A Green Party source told HuffPost UK: “The shine is coming off Nigel Farage, his own voters are starting to see him for the establishment stooge he is.”

Green leader Zack Polanski wrote on X: “Reform took a £5m donation and they’re trying to distract you.”

Reform’s announcement comes after party leader Nigel Farage was heavily criticised for pulling out the BBC’s Sunday with Laura Kuenssberg last minute.

The party claimed Farage was campaigning in his constituency in Clacton.

However, his critics suggested he was evading scrutiny after the Guardian reported that he had received a £5 million donation from a crypto billionaire shortly before he decided to run to be an MP in 2024.

The Conservatives also criticised the new migrant policy, as leader Kemi Badenoch retweeted a post from former cabinet minister Simon Clarke which called the policy an “appalling waste of public money”.

Clarke noted that these detention centres would likely be set up in other areas where the public have not voted for Reform – including Conservative seats.

He said: “Zia is proposing the siting of detention centres expressly as a form of political punishment for people and places that don’t vote Reform – not just Green, but presumably Conservative, Liberal and Labour too. (And what about Reform voters in those constituencies?)

“It would almost certainly be deemed an abuse of ministerial power for political purposes, and as such would likely be stuck down in court before ever being implemented, wasting millions for the taxpayer without detaining anyone.

“If it were to go ahead, it would still represent an appalling waste of public money as these sites might well not be in any way suitable for the proposed centres, or near the other infrastructure required.

“What’s worse is that he is doing all this to provoke outrage and draw attention to Reform a few days out from the local elections.

“Reform know what they are doing.

“But this goes beyond a pre-election stunt. It’s declared as a major policy commitment, and should be treated as such.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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I Worked As A Character Actor At Disney World. Here’s What You Don’t See Happening Behind The Scenes.

It’s my first day of training at Disney World Orlando, and I am learning how to be Pooh, a big yellow bear who is constantly reminded by guests that he’s not wearing pants. I’ve almost perfected the walk, but these boxy feet are giving me shin splints.

Soon I’ve successfully mastered talking, signing and acting like every character in my height range. If I can prove myself as a fur performer, they’ll upgrade me to a face character, transitioning me from cartoon animal costumes to talking human icons. I have my fingers crossed, because it’s autumn, and despite the cool breeze coming in through my mouth, sticky sweat is pouring out of everywhere else. It’s so hot that the pregnant Donald Duck standing across from me just passed out, and I am not far behind. Welcome to the most magical place on Earth!

Though I grew up on Disney films, I never imagined myself working for the Mouse. When I was 7, my grandmother made me chop my hair into a bowl cut before she would take me to Disney World. I spent the entire day crying and now I can’t clearly recall a single thing that happened while we were there.

When I was 13, my grandparents enrolled me in vocal lessons with a woman I would later consider a second mother. During our 12 years together, her daughter became a professional singer and started working at Disney as a stage performer before moving on to Broadway and producing her own albums. When it was suggested that I follow in her footsteps, I leapt at the opportunity to move away from home.

A few weeks after my 20th birthday, I sat in an audition hall alongside hundreds of other hopefuls. I was so nervous that I bombed my performance, but I was encouraged to apply as a face character and to return for stage roles when I was ready. I came back eager for a second chance and spent the day getting measured, learning parade dances, showcasing my miming abilities, and delivering the film lines of characters I resembled. While my dance skills weren’t remarkable, I did land the roles of Belle from Beauty and the Beast and Fawn, a fairy from the beloved Tinker Bell franchise, thereby securing myself a ticket to unforgettable experiences.

I quickly discover that at Disney World, pixie dust is real, except some Tinkerbells take it up the nose instead of sprinkling it on little kids, and one of the guys who plays Prince Charming is rumoured to be on a quest to sleep with a girl from every continent. Thanks to Epcot, he’s more than halfway there. I doubt Walt ever envisioned his creation turning into a buffet for brash men. Meanwhile, the Princess dressing room is abuzz with a rumour that a guy who plays one of the park’s most infamous pirates is giving out golden showers without consent on his days off. I also heard that an employee got fired for getting caught in the bathroom with Mickey’s glove. I shudder to think of how many thousands of germ-ridden hands touched it before it got up close and personal with her mini mouse.

During my first few months working at Disney, I thrive on fast-food meals, a fake celebrity status and late-night outings. I’m staying in a bougie townhouse just outside of Celebration, Florida (a suburb of Orlando that was originally created by the Walt Disney Company), with two other employees for $350 a month each. I move through several parks each week, so the break rooms are always filled with new faces. For now, my closest friends are the photographers and cast assistants who accompany me.

When winter arrives, I finally step into the role of a face character. I discover how to apply fake lashes, glitter and custom wigs. I’m told that my head is two inches smaller than average, that I need Mellow Yellow to cover my hickey, and that tanning is no longer an option. The Cinderella beside me is reprimanded for gaining weight and Ariel is with management to discuss ageing out.

On my first day as Belle, I feel like a yellow cake topper trapped in a 40-pound ballgown that, despite being laundered hundreds of times, still smells like musk. As the doors to the Princess Room open, my fellow castmates and I are greeted with literal “oohs” and “ahhs.” I wasn’t prepared to do a thousand squats today, nor was I ready for the oblivious mother who plops her baby onto my lap despite the full diaper leaking brown sludge from the sides, who then insists on taking photo after photo. And I am certainly not ready for the father who leans in and asks if I’m into bestiality.

The author playing Belle from "Beauty and the Beast."

Courtesy of Michalla Brianna

The author playing Belle from “Beauty and the Beast.”

The Underground is a network of tunnels that serves as a shortcut to anywhere in the park. Performers use it prevent guests from seeing duplicate characters roaming the parks, which would most certainly destroy the illusion that the company is working so hard to keep intact. Because of the sour-smelling sewage running through the pipes overhead, I’m forced to play a perennial game of “dodge the drips”. Disney also offers a cafeteria with various chain restaurants, an onsite gas station, firehouse and medical clinic.

To help preserve the magic of Disney, it is said no one has ever been declared dead on park property, but I’ve heard several people have been decapitated. Tell me how that one works. It’s difficult to know what’s real and what’s not in a world of make believe but I’ve heard plenty more gruesome things have happened in the park. I was told a Tigger was literally run over during a parade and someone else claimed that a Lion King monkey snapped his neck attempting a forward roll in rehearsal. There’s a rumour that Space Mountain has claimed more than its fair share of riders. I don’t know if that’s true, but Splash Mountain was once shut down because a guest thought it would be a good idea to hop out of his boat in the middle of the ride. Long story short: the logs kept moving and the unsuspecting man was crushed as he tried to cross the human-made river.

By spring, I’ve been moved to the sunrise shift. This means that I’m part of the backstage tours, a chance for guests who have paid an obscene amount of money to become disenchanted. They pass by my dressing room, and I’ve never felt more like a zoo animal. No one asks me questions — maybe they’ve been told not to interact with us — and instead I hear:

“Look at her wig!”

“I had no idea she looked like that in real life.”

“Take a picture of those shoes. Oh, right, no cameras allowed. Sorry.”

“Wow, how much do you think those dresses cost to make?”

“Someone needs some coffee.”

The author playing Belle from "Beauty and the Beast."

Courtesy of Michalla Brianna

The author playing Belle from “Beauty and the Beast.”

For the next year and a half, the luster continues to fade. I wake up, drag myself out of bed, park in the cast lot, ride the bus behind the gates, run down the tunnel, clock in late, get another warning, grab my costume, do my makeup, walk to my assigned area, listen to hype music while awaiting start time, then walk onto set feeling like a baddie.

Smile. Squat down for kids. Pictures. Squat. Squat. Squat. Smile. See 200 guests per set. Clear the room. Sigh as all smiles flatline. Walk off set. Change into break-room attire. Watch Disney films on the couch. Eat Subway. Nap. Fix makeup. Redress. Repeat four times, with each interval lasting 45 to 85 minutes.

I am allowed to go into the parks during my breaks to watch parades, get ice cream, ride coasters, or shop the gift stores, but I never feel the desire to abandon my bubble, not even when auditions for Disney Tokyo and Paris are announced. This is a job, after all. When work is done, I leave, pick up hibachi, and look forward to being home in my pyjamas.

Still, I make lifelong friends, and we take Disney cruises together, and dance our way through confetti and vodka in Florida clubs where our glitter-covered faces seem right at home.

One day at the end of my second year, I’m playing Fawn, a rough-and-tumble tomboy fairy who can talk to animals. I climb plastic trees that overlook painted sunsets until I reach popcorn ceilings, which seem to stare back at me and say, “Grow up.” But here, in Neverland, I don’t have to.

We have a meet-and-greet with a Make-A-Wish child within the first hour. After being dressed up by Fairy Godmothers, she’s wheeled in, and we surround her with gentle coos. They shut off the timer hidden in the upper right-hand corner of the room. It usually serves as a strict guest counter to make sure we hit our numbers. For now, however, it’s dark.

We take our time asking her questions about her interests and dreams. We compliment her sparkling shoes and the Mickey ears perched atop her radiation scars until it’s time to say goodbye. She’s on her way to the real Neverland, so we huddle together as our wings tremble with the emotions we’ve been holding back.

We typically meet with over 1,000 people per day. We are not told to hug children for as long as they want because we have a line to get through and quotas to meet. So we cherish moments like this, when time slows down and we are reminded of why we are here. It is our duty and honor to bring magic into the lives of both children and adults.

Some days, it is easy to shrug off or make light of this mission. On other days, an encounter with someone like this little girl settles like wet concrete in my gut and I have a hard time recovering from how unfair life feels. Unfortunately, I have to get back to work, and our customers don’t want to see a devastated fairy.

The author playing Fawn.

Courtesy of Michalla Brianna

The author playing Fawn.

I can’t see any way to rise up the ranks at Disney World unless I moved into management, which I don’t want to do. Every day I feel more trapped beneath the wigs and pinned down by the costumes. The feeling that I’m suffocating behind the grinning masks is more constant. My panic attacks become too frequent and difficult to control, but I don’t want to take the anxiety medication I’m offered. I realise it’s time for me to move on.

On my last day, Peter Pan is a special guest in our Pixie Hollow. No one knows that Peter is my favourite representation of dreams, imagination and eternal possibilities. As the room closes and the secret set walls open to return us to human life, I pause because I realise what these last few steps mean. As if it has all suddenly become real, Peter reaches out his hand to me.

“All it takes is faith and trust,” he says, as we skip out one last time. I almost believe him.

The author (middle) with her husband (right) and a friend at Disney on Halloween.

Courtesy of Michalla Brianna

The author (middle) with her husband (right) and a friend at Disney on Halloween.

Disney’s economy has rarely suffered because there will always be people who seek safety in nostalgia. Visitors can interact with — or even become — the characters they admire, remember what it feels like to believe in happy endings, and live vicariously through the joy of their children.

I worked at Disney for three years, and I didn’t learn a thing about myself. Disney is like high school. It solidified my identity through cliques, but did not expand it. Being a character is not all it’s cracked up to be, and making magic is not the same as experiencing it.

These days, I see Disney as a glittering pink castle placed atop a stagnant Florida marsh. You can dress it up all you want, but at the end of the day, it’s still hot, crowded and overrated. The fantasy only works when it’s carefully maintained, and someone always has to be backstage or sweating inside a costume to hold the illusion together.

If you are headed there tomorrow, go. Let yourself believe in magic. Take pictures, cry at the fireworks, hold your child’s hand a little longer than you normally might. Don’t listen to me — I never loved Disney to begin with, so I couldn’t fall out of love with it when I left.

I still enjoy watching my husband, who is new to the “wonderful world of Disney,” explore the parks. I still find myself talking like Belle when I’m on a professional call, and Fawn will always be a part of me. I watch most of the Disney films, because, as intended, they bring me comfort and inspiration.

Knowing what I know now has not ruined Disney for me. I see it as I always did: a theme park designed for entertainment and escapism. I am disappointed that I didn’t find anything magical while I worked there, but I guess that’s the point: There is no real magic behind the curtain, only what we create in front of it.

Michalla Brianna is an author, CEO/founder of Barrie Patch Books & The Healing Arts LLC, as well as an executive producer, podcast host, clinical counsellor, and expressive arts therapist. She holds five university degrees in creative writing and psychology. This essay is part of a memoir told in vignettes.

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Cabinet Minister Sends Warning To Starmer Rivals As Leadership Tensions Rise

A senior minister has torn into anyone considering challenging Keir Starmer’s leadership, saying rivals must “give their heads a gentle wobble”.

Labour is expected to take a beating when voters across the UK head to the ballot box for England’s local elections and devolved elections in Scotland and Wales.

According to widespread reports, senior Labour figures – including health secretary Wes Streeting, former deputy PM Angela Rayner and Greater Manchester mayor Andy Burnham – could be looking to topple Starmer if the party receives devastating results next week.

But Transport secretary Heidi Alexander stood by her boss on Sky News, urging challengers not to turn Labour into a “self-indulgent debating society”.

She said: “I think Keir is the best person to lead our country through the period of extreme international volatility that we are experiencing at the moment.

“I don’t think the public would thank us if the Labour Party turned into some sort of self-indulgent debating society when there are pockets of the world that feel like they are going to hell in a hand cart at the moment.”

She pointed to Starmer’s efforts to reopen the Strait of Hormuz, the major oil shipping lane which has been impacted by the US’s war in Iran.

“I think asking the prime minister to somehow reapply for his job while all of that is going on and he is entirely focused on the concerns of the British people would be the wrong thing to do,” Alexander said.

“I think those people who think we should have a leadership election now and repeat the mistakes that the Conservative government made in churning through prime ministers probably do need to give their head a gentle wobble at the moment.”

She claimed Starmer is “determined” to take what he has learned from the last two years in office and build a “stronger and fairer country for everyone”.

Asked if Alexander was sending that message to leadership rivals, she said: “This is about what the Labour Party needs to do to put the country first.

“We were elected in 2024 to deliver the change that the country was crying out for after Covid, Brexit, Liz Truss and Kwasi Kwarteng and 14 years of Conservative government.”

“Change is going to take time,” she said, adding: “Does that mean we’re going to get a dopamine hit every couple of months? No it doesn’t. But does it mean we are going to put this country on the right path, yes, I do believe that.”

Alexander’s comments are striking considering other ministers started to distance themselves from Starmer over the Peter Mandelson scandal last month.

Work and pensions secretary Pat McFadden, questioned the prime minister’s judgment over the controversy.

Energy secretary Ed Miliband also admitted he and former foreign secretary David Lammy had both expressed concerns over Mandelson’s appointment before the ex-Labour peer became the UK’s ambassador to the US.

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘Heel Walks’ Can Make Your Shins Stronger And Improve Your Balance

We’ve written before at HuffPost UK about “Japanese walking,” “incline walking”, “6-6-6 walking”, and “retro walking”.

But if you want to strengthen your calves and shins, either for running or just for better mobility, some experts, like physical therapist Dr Jo, reccomend “heel walking”.

In the caption of a YouTube video, they shared: “Walking on heels is a great exercise for helping with lower leg injuries and muscle imbalances. It can also help with ankle pain and plantar fasciitis.”

What are heel walks?

Happily, it doesn’t involve walking in high heels.

They’re performed by lifting your toes and the balls of your feet up and walking on a flat surface on your heels. You can go forward or backwards with your feet hip-width apart, physical therapist group Therapeutic Associates Inc shared.

They should be short, small steps. “The aim is to point your toes as much as you can towards the ceiling so there is as much dorsiflexion in the ankle as possible,” said Runna.

You should keep your upper body tall with your eyes looking straight forward. Tuck your elbows in and let your arms follow your leg movements.

Keep your glutes and hips tucked in.

Theraputic Associates Inc added, “you may want to perform this exercise to fatigue as in, you can’t keep your toes up off the ground anymore and exhaust the shin muscles”.

What are the benefits of heel walks?

Runna explained that, “Heel walks are a very simple but effective warm-up exercise for the muscle that runs along the front of the shin bone (tibialis anterior).”

This is responsible for keeping your feet lifted and preventing a condition called “foot drop”. Calling it an “underappreciated muscle,” Mirafit added that a strong tibialis anterior contributes to healthy movements of the lower leg which are “all essential when it comes to everyday life and specifically when walking and hiking.”

It may help to prevent shin splints, increase your balance and mobility, and reduce your risk of overuse injuries because they make you better at absorbing shocks, they continued.

Heel walks also stretch your calf muscles and strengthen the flexors in your foot, Runna said.

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‘Disgusting And Abhorrent’: Minister Slams Polanski’s Reaction To Golders Green Attack

Heidi Alexander has slammed Zack Polanski over his “abhorrent” criticism of the police response to the Golders Green terror attack.

Shilome Rand, 34, and Moshe Shine, 76, were left seriously injured in what police have described as a terrorist incident in north west London on Wednesday.

Polanski, the Green Party leader, attracted backlash this week after he reshared a post on X which suggested officers may have used too much force to detain the suspect.

After the head of the Metropolitan Police, Mark Rowley, called Polanski’s words “inaccurate and misinformed”, the Green Party leader issued an apology for “sharing a tweet in haste”.

But the transport secretary still slammed the London Assembly member during an interview on Sky News.

Alexander said: “I thought it was disgusting what he [Polanski] did and absolutely abhorrent.

“Those police officers ran towards danger, they were armed only with a Taser that they had already discharged. The guy still had a knife in his hand.”

The minister continued: “I think for the leader of a political party to jump onto Twitter, start retweeting content, criticising those policemen who responded with incredible bravery in what was a very difficult situation. I think it demonstrates that the man is not fit to lead a political party.”

Prime minister Keir Starmer already hit out at Polanski’s comments on Friday, saying his comments were “disgraceful”.

The Green Party’s leader in Wales, Anthony Slaughter, also questioned the wisdom of Polanski’s action on social media, calling it “inappropriate”.

Polanski’s apology on Friday read: “Everyone in leadership has a responsibility for lowering the temperature at a time of such tension, and I apologise for sharing a tweet in haste.

“Police responses to emergency situations such as these do need later reflection in the right forums, but I accept that social media is not the appropriate channel for doing so.

“I have invited Mark Rowley to meet with me to discuss the police response and the wider issues raised in his letter.”

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The 2 Words You Never, Ever Want To Say To An Angry Person

The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, it’s going to happen.

So what do we do? And, maybe more importantly, what shouldn’t we do?

Those are some of the questions that Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast, recently posed to Ryan Martin, better know as the Anger Professor, to find out how to “do anger better.”

“You had a great tweet,” Michelson said during the conversation. “You said something like, ‘Never in the history of “calm downs’ has ‘calm down’ calmed down someone.’ So I’m guessing ‘calm down’ is not the thing you want to say.”

“I think ‘relax’ is even worse,” Punjabi added.

“No, ‘relax’ has never relaxed anyone,” agreed Martin, a psychology professor and an associate dean for the College of Arts, Humanities and Social Sciences at the University of Wisconsin-Green Bay.

“This is a case where … people are elevated and they’re not necessarily thinking as rationally, and they’re a little defensive. You’re not going to make as much progress with those sort of direct statements that you want to make,” he added. “Telling people to do things like ‘just breathe’ aren’t going to have much of an impact.”

Instead, modelling those actions yourself is going to be more effective.

“One of the things I think is funny is that often when people tell someone to ‘calm down,’ they yell it or they say it in a very loud, stern voice,” said Martin, the author of How To Deal With Angry People and Why We Get Mad: How To Use Your Anger for Positive Change.

“But if you actually back up a little bit and you start speaking softer than normal, you start to communicate in a little more gentle tone, people will sort of inherently match that. This also is rooted in our evolutionary history, that we tend to match the people around us in tone.”

This can help take the edge off the situation without using those triggering phrases, which tend to make us even more irritated.

“It’s, frankly, manipulative. … You’re actually decreasing that elevation,” Martin said. “So speaking in that more gentle voice, staying calm yourself, finding ways to ultimately, if they’re venting, [offer] some minimal encouragers to let them get through that.”

Once there’s less intensity, you’re more likely to have an opportunity to respond.

“I don’t think you want to agree with someone if you don’t agree with them,” said Martin. “But if you can frame a response that seems validating, to let them know ‘you’re obviously really upset about this, let’s talk through some solutions together’ — ways that you can validate their feelings without necessarily validating the cause of their feelings.”

We also discussed the three questions that you should ask yourself before you get angry, what you should do before you send an angry email, and much more.

For more from Ryan Martin, visit his website and Instagram.

Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

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Rectal Cancer Is Rising In Millennials. Doctors Have A Theory Why.

The untimely deaths of actors Chadwick Boseman and James Van Der Beek, who both died of colorectal cancer in their 40s, have brought more awareness to the disease, which is impacting younger people at higher rates each year.

Colorectal cancer, which is the group name for colon and rectal cancer, is the leading cause of cancer deaths in adults under 50, and new research has found that rectal cancer deaths specifically are rising in adults in this age group — namely, millennials. According to NBC’s reporting, rectal cancer will be the top cause of cancer deaths in people under 50 by 2035 if the trend continues.

While rectal cancer is similar to colon cancer, the difference lies in where the cancer is located. “The rectum is considered a part of the colon … it is the end of the colon before the anus,” explained Dr. Jatin Roper, a gastroenterologist with Duke Health and associate professor of medicine at Duke University School of Medicine in North Carolina. “Because the tissue is biologically fairly similar, rectal cancer is often categorised with colon cancer under the name of ‘colorectal cancer.’”

“Rectal cancers are tumours that start in the rectum. They’re similar to colon tumours in many ways,” said Dr. Michael Foote, a gastrointestinal medical oncologist at Memorial Sloan Kettering Cancer Center in New York.

HuffPost spoke with doctors who pointed out the biggest warning signs of rectal cancer, along with guidance on what you can do to reduce your risk.

The most common signs of rectal cancer include bleeding and abdominal pain.

The most common symptom of rectal cancer is rectal bleeding. This red flag is particularly “much more common” in younger people with rectal cancer, Foote said. This could be blood in the stool or even maroon-coloured stools, according to Roper.

The blood can range in colour from bright red to dark red and can happen when you poop, or at random times throughout the day. The blood may appear in the poop itself or on the toilet paper when you wipe. This can cause some folks to confuse the bleeding for hemorrhoids or even menstruation.

Abdominal pain is also commonly reported. Additional symptoms include changes in bowel habits, constipation, thinner stool, fatigue and weight loss, Roper said. Anemia is also a sign of rectal cancer, he said.

Since rectal cancer happens at the end of the colon, it’s more likely that patients will experience thinner stools or blood in the stool, according to Roper.

“I think the key message is that any change in your gastrointestinal tract should not be ignored, and so any change in your GI function should be investigated by a doctor, and the most concerning signs that should prompt an investigation include any sign of blood in the stool,” Roper said.

In some people, though, rectal cancer has no symptoms, Roper said, which makes regular colorectal screenings even more crucial.

Rates of rectal cancer deaths are rising in younger adults.

Maskot via Getty Images

Rates of rectal cancer deaths are rising in younger adults.

Rectal cancer rates are currently rising in younger adults in their 30s and 40s.

Recent research published by the American Cancer Society shows that while colorectal cancer rates are declining in people 65 and older, rates are increasing in younger adults.

“We know that young people getting cancer, most of it’s on either the left side of the colon or especially in the rectum,” Foote said.

“The rate of rectal cancer is rising more quickly than the rate of colon cancer. We don’t know why,” Roper said. Historically, colon and rectal cancer were considered diseases of older individuals, according to Roper, but “it is now recognised that rates of colon and rectal cancer are rising dramatically in younger people. Such that it is unfortunately becoming common to diagnose cancers in individuals under the age of 50.”

Foote stressed that colon and rectal cancer are still overall rare in younger adults. However, cases are increasing more steeply in younger generations, Roper explained. The rate of rectal cancer in people born in 2001 (Gen Z) is higher than for millennials born in 1991, which is, in turn, higher than for the oldest millennials, born in 1981.

“Even in a recent report at a conference that looked at rates of colorectal cancer in teenagers ― very young individuals ― while the absolute numbers are quite low, the rate of rise is just remarkable,” Roper said.

Research shows that the rates of colorectal cancer in adults under 50 has increased by 63% since 1988, according to Foote. Eight out of 100,000 adults under 50 had colorectal cancer in 1988, and now that number is 13 out of 100,000.

While the overall numbers seem low, the increase is concerning “because it raises the possibility that there’s something in our environment or in our diet that we haven’t pinpointed that is increasing this risk in people that are younger, and until we identify what that is, it’ll be very hard to address it,” Roper said.

While research is ongoing, there are a few things experts think could be behind the increase in rectal cancer rates.

Obesity is a risk factor for colorectal cancer in both younger adults and older adults, both experts told HuffPost. “But, most of the people that have young onset colorectal cancer are not obese,” Foote said. Diabetes is also a risk factor, Foote added, but most younger people with colorectal cancer are also not diabetic.

“The rise in colorectal cancer in younger people started sometime between probably 1950 and 1990 … and [rates have] been increasing at a greater rate since,” Foote said.

It’s thought that something changed in our environment during that time; experts don’t believe the rate increase is simply because people are being screened more.

“It’s associated with a Western diet … high animal fat, high carbohydrates, relatively lower vegetables, red and processed meat, and … refined grains and processed sugars,” Foote said.

According to Foote, from 1950 to 1990, our food landscape changed. Fast food popped up across the country, preservatives became more plentiful and even plastic food containers ― which contain microplastics ― became commonplace.

“Other possible causes can include changes in the gut microbiome, or the bacteria that live in our intestinal tract,” Roper suggested. “That microbiome can be changing due to changes in our dietary habits in the last few decades or change in exercise habits. It’s a little bit unclear.”

There are steps you can take to lower your rectal cancer risk.

While there is no one way to totally erase your risk of developing rectal cancer, there are actions you can do to reduce your risk. First, it’s important to get your routine colonoscopy or a stool-based test, which both screen for colon cancer and rectal cancer.

For people at average risk, these start at age 45. “If the 45th birthday is coming up, plan one year in advance to get scheduled for one of these tests with the doctor,” Roper suggested.

For folks who can’t make time for a colonoscopy or don’t have someone to pick them up after the procedure, stool-based tests such as Cologuard and faecal immunochemical tests (FIT) are good options.

“And a positive FIT test or a positive Cologuard test means that you should get a colonoscopy to follow up to investigate that positive test,” Roper explained.

Those with a first-degree family history of colon or rectal cancer (a parent or sibling who had it) may be eligible to get a screening test before 45.

Beyond screenings, Roper recommended following a Mediterranean diet, which is low in animal fats, especially red meat, and high in soluble fibres such as many types of beans, veggies, fruits, seeds and whole grains.

“Try to avoid sugar-sweetened beverages,” Foote suggested. It’s also a good idea to limit your alcohol consumption.

“People are trying to avoid plastic containers more — I think that’s not such a bad idea,” Foot said, who added the caveat that data linking microplastics to colorectal cancer is not as clear.

“If you do have obesity or diabetes, think about trying medications or trying a lifestyle change to reduce your risk there as well,” Foote said. “And then talk to your doctor, get established with a primary care doctor early. A lot of young people don’t have access to primary care. They don’t prioritise it.”

Having a doctor you regularly check in with and who knows your personal history is an important way to manage your health. Don’t ignore symptoms of rectal cancer symptoms, either.

“I think this is a change in how the medical community looks at these symptoms over the last …10 to 20 years, because the incidence of rectal and colon cancers [is] rising so dramatically in younger people,” Roper said, before adding that the symptoms mentioned above deserve investigation but aren’t always signs of rectal cancer.

“If you’re having symptoms, don’t just sit on them,” Foote said. And if your doctor doesn’t take your symptoms seriously, don’t be afraid to escalate the problem.

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