I Tried 10 Walking Trends In 2025 – Only 3 Are Staying In 2026

2025 was a busy year for my step tracker. I tried “Japanese walking,” “retro walking,” “meditative walking,” “rucking,” walking earlier in the mornings, “6-6-6 walking,” “mindful walking,” strolling like a Jane Austen heroine, and “colour walking” this year (phew).

And while I only outright disliked one – “plogging,” I’m afraid, is not my cup of tea – it’d be pretty unreasonable to have expected all of these to stick.

Predictably, most have not. “6-6-6” walking, for instance, was based on great theory, but I found it a little too prescriptive in practice.

Rucking” probably did help my posture a bit. But if I don’t need a bag, I don’t need a bag; and after a couple of weeks of trying the trend, I slowly stopped looking for an excuse to fill one up (and did not buy a weighted vest).

So, I thought I’d share the three I still regularly engage in, and why I find them so beneficial.

I’ll be honest: I was a little sceptical of this walking method at first, though it’s based on research that links the method to improved blood pressure, stronger thigh muscles, and better aerobic capacity than those who walked 8,000 steps a day at a regular pace.

The idea is to walk quickly in intervals (a slower cousin of running’s “Jeffing,” AKA the “run-walk-run” method).

I walked fast for three minutes, then slower for another three, five times. That cut my daily walking time to just half an hour.

GP Dr Suzanne Wylie said at the time, “From a clinical perspective, any form of consistent, moderate-intensity walking, especially if it incorporates posture, breathing, or mindfulness as Japanese walking sometimes does, can further enhance cardiovascular and mental health”.

While that’s true, I’ve stayed “Japanese walking” for other, more selfish reasons: it’s fast, it feels more satisfying than a regular walk, and I think it’s made my quads stronger.

A more recent addition to my routine, this method has proven surprisingly addictive.

It’s simple: you walk backwards. While I did this in a park at first, which was indeed mortifying, I’ve since stuck to treadmills.

Another reason to get over the initial embarrassment? “Retro walking” has been linked to better arthritis results when paired with conventional treatment, lessened back pain for athletes, more balance, gait speed, and lower body benefits for older people than “regular” walking, and even brain boosts.

“When you walk backwards, your movement pattern changes completely: you use different muscle groups and place different loads through your joints,” Dr Wylie said.

“In particular, it tends to activate the quadriceps more and places less compressive stress on the kneecap compared to forward walking, which may explain why some people notice improvements in knee discomfort.”

That explains my real reason for sticking to the trend: it’s proven great for my worn knees.

Can you tell I love a walking trend – something quantitative, research-backed, and trackable?

That’s all well and good, but when I got injured earlier this year, I learned the importance of “meditative” walking.

Yes, it seems I needed expert advice to tell me to chill out and enjoy my walk.

“We can discuss the physical benefits of running and walking all day long, but it is perhaps the mental benefits that are most important.

“Walking… has been associated with breath regulation, decreased anxiety, decreased depression, and increased overall sense of well-being,” said Joy Puleo, pilates expert, avid runner, and director of education at Balanced Body.

“Take the pressure off doing it right, doing it too fast or too slow. Just commit to the walk, enjoy your time outside, ask a friend to join.”

This is perfect when I don’t feel up for a longer walk; in the past, I’d have given up on going outside due to worries my stroll “wouldn’t count”.

I could not have been more wrong about that, I now realise.

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Adulthood Starts After 30 And The Three Other ‘Brain Eras’ We Get

New research released by Cambridge University has revealed that our brains develop at five pivotal ages in our lives and, it turns out, adulthood doesn’t really kick in until people are around 32.

The study was based on the brain scans of almost 4,000 people aged under one to 90 and it mapped neural connections and how they evolve over our lifetimes. The research revealed five broad phases with pivotal ‘turning points’ around the ages of 9, 32, 66 and 83 years old.

Professor Duncan Astle, a researcher in neuroinformatics at the university and senior author of the study said: “Looking back, many of us feel our lives have been characterised by different phases. It turns out that brains also go through these eras,

“Understanding that the brain’s structural journey is not a question of steady progression, but rather one of a few major turning points, will help us identify when and how its wiring is vulnerable to disruption.”

The four pivotal stages of brain development

Childhood

According to the study, childhood lasts from birth until around the age of nine years old, when children enter adolesence.

Adolescence

In news that will help a lot of us excuse previous mistakes, according to the study, adolesence lasts until around the age of 32, which is when adulthood really starts to kick in.

According to the researchers, this is around the age that mental health disorders are likely to develop, too.

“This phase is the brain’s only period when its network of neurons gets more efficient”, the researchers said.

Adulthood

This is when the brain hits ‘stability’, according to the researchers and this lasts around three decades.

They say: “Change is slower during this time compared with the fireworks before, but here we see the improvements in brain efficiency flip into reverse.”

Lead author of the study, Dr Alexa Mousely says that this: “aligns with a plateau of intelligence and personality” that many of us will have witnessed or even experienced.

Early ageing

This kicks in around 66 but researchers urge that this is “not an abrupt and sudden decline” but instead a time when there are shifts in the patterns of connections in the brain.

They added: “Instead of coordinating as one whole brain, the organ becomes increasingly separated into regions that work tightly together – like band members starting their own solo projects.”

Although the study looked at healthy brains, this is also the age at which dementia and high blood pressure, which affects brain health, are starting to show.

Late ageing

This is the final stage, occuring around age 83.

There is less data than for the other groups as finding healthy brains to scan was more challenging. The brain changes are similar to early ageing, but even more pronounced.

This could help with our understanding of ageing brains

Duncan Astle, professor of neuroinformatics at the University of Cambridge and part of the team responsible for the research, said: “Many neurodevelopmental, mental health and neurological conditions are linked to the way the brain is wired. Indeed, differences in brain wiring predict difficulties with attention, language, memory, and a whole host of different behaviours.

“Understanding that the brain’s structural journey is not a question of steady progression, but rather one of a few major turning points, will help us identify when and how its wiring is vulnerable to disruption.”

Here’s hoping.

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This Is Why You Can Always Make Room For Dessert

One thing about me is that I’m always going to at least have a peek at the dessert menu. Even if I’m full, I know that I could definitely make a little room for a sticky toffee pudding or maybe even just a little bit of ice cream.

It just finishes the meal off nicely, y’know?

Why do I have room, though? I couldn’t possibly have another bite of my main meal, my stomach feels full and I am feeling relatively sleepy. All of this points to somebody who has had enough to eat.

And yet. Just a little cake for me, ta.

Why can I always make room for dessert?

Turns out, there is actually science behind this urge.

Writing for The Conversation, Michelle Spear who is a Professor of Anatomy at the University of Bristol says: “The stomach is designed to stretch and adapt. As we begin to eat, it undergoes ‘gastric accommodation’: the smooth muscle relaxes, creating extra capacity without a major increase in pressure.

“Crucially, soft and sweet foods require very little mechanical digestion. A heavy main course may make the stomach feel distended, but a light dessert, such as ice cream or mousse, barely challenges its workload, so the stomach can relax further to make space.”

Very interesting.

Spear went on to say that while our bodies may not be physically hungry, there is of course the urge to eat something because it’s enjoyable to eat, known as “hedonic hunger”.

She explains: “Sweet foods are particularly potent in this respect. They activate the brain’s mesolimbic dopamine system, heightening motivation to eat and temporarily weakening fullness signals.

“After a satisfying main course, physiological hunger may be gone, but the anticipation of a sugary treat creates a separate, reward-driven desire to continue eating.”

This makes so much sense. It does feel like a sweet little reward at the end of a sit-down dinner.

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Members Of Gen Z, ‘The Loneliest Generation,’ Share How They Make Friends

According to an Oxfam poll, loneliness doens’t just affect older generations – almost half (47%) of Gen Z, or those born between around 1997-2012, say they often feel lonely.

In fact, according to their data, Gen Z were the loneliest generation of them all.

49% of those asked said the trend was down to a lack of social opportunity. So I was intrigued to read the responses to a post shared to r/GenZ, which asked other forum members to share “How tf to make friends”.

“I barely have any friends, and I commute to college so I don’t get the same social opportunities, and I don’t have a job ATM,” u/Shot_Veterinarian215 wrote.

“And I know lots of people meet online, but how are you supposed to turn that into an actual in-person connection and friendship?”

Here are some of the top responses:

1) “Don’t discount people older than you as potential friends.”

“The coolest people I know have always been older than me. Commonalities transcend generations. You probably have more in common than you realise.

“My most recent community of friends has been older people that I have connected with while regularly going to my local dog park.”

Credit: u/royberry333

2) “All of my friends that I didn’t meet during my education, I met while participating in my hobbies.”

Credit: u/Shyinator

“I’ve found that a large part of friendship is mutual admiration, and it can be as simple as through hobbies,” u/Who_am_i_to_say_so agreed.

3) “You have to talk to people.”

“For an introvert like me, it’s an absolute nightmare, but that’s really what it is. Starting conversations based on small interactions.

“Becoming a regular at places also helps – like gyms, dog parks, and coffee shops. Join clubs, community theatre, sports, a pottery studio, etc. Go to meetups, community events, and free things.

“It comes very naturally to some people, and for others it has to be a very intentional process.”

Credit: u/SeaMollusker

4) “Other than school, I’ve made some amazing friends at my local farmers market of all places.”

5) “I made dozens of friends in the local running community.”

“A few more at wine tastings. A couple I met in the grocery store.”

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Take Inspiration From How Christmas Is Celebrated Around The World

In a time when many of us are opting to create our own Christmas traditions, finding inspiration from around the globe to sprinkle into your own life could be just the festive magic you’re looking for.

After all, this is a celebration that happens in so many places internationally, why would you not want to invoke Christmas spirit in new (to you) ways that could even revive the holiday if you’ve been feeling a bit miserly in recent years?

Plus, you can brag about being cultured, a little Christmas gift to yourself.

How Christmas is celebrated in places around the world

Ježíšek in Prague at Christmas

Prague City Adventures explains: “I have lived with Santa Claus visiting on Christmas Eve night since I could understand what a holiday was. No such fat jolly person visits here. Instead the gifts are brought by Ježíšek, or baby Jesus.

They went on to explain that though this sounds religious, Prague is largely atheist and this is real Christmas magic in action, adding: “Ježíšek is magic. He is the bringer of toys and fun though I suspect he also brings new underwear, something parents claim you need, and no one wants for Christmas.

“Under the Communist regime there was an attempt to replace Ježíšek with a Santa like figure known as Děda Mráz (Grandfather Frost) but he never had as big of a following as baby Jesus.”

Ježíšek also drops off gifts during Christmas dinner and rings a bell to let the family know that he’s finished, which I can only imagine results in a stampede of children racing to unwrap their presents.

Christmas Eve feast in Brazil

According to World Holiday Traditions: “Following [Christmas Eve mass], families gather for a traditional Christmas Eve dinner, typically served around 10 PM. The meal is a festive spread that reflects Brazil’s diverse culinary heritage.

“It usually includes roasted turkey, ham, various salads, and fresh tropical fruits. A signature dish is rice cooked with raisins, accompanied by farofa—seasoned manioc flour that adds a distinctive flavour and texture to the meal.”

KFC in Japan

Japan Rail Pass says: “Every Christmas, an estimated 3.6 million Japanese families get their holiday meal from none other than Kentucky Fried Chicken. Somehow this tradition is one of the most sacred and one that really embodies the Japanese Christmas spirit.

“The demand is so high that people start placing their orders for the special Christmas menu six weeks in advance. And the wait in line on Christmas day is so long that it takes hours for people to get their meal. In short, doing Christmas the Japanese way means a visit to the Colonel!”

KFC is closed on Christmas Day in the UK but you could definitely make your own at home…

Visiting ancestors in Finland

On Christmas Eve in Finland, cemeteries across the country are lit up with candles placed by people paying their respects to ancestors.

Speaking to This Is Finland, Risto Lehto, who manages six cemeteries run by the Parish Union of Helsinki said: “As many as three-quarters of Finnish families visit a cemetery at Christmas, mostly on Christmas Eve, and we even have to make special traffic arrangements to accommodate the crowds.”

For those who don’t have a loved one buried in the cemetery, there is a space for lighting candles in memorium for loved ones. A quiet moment of reflection before the chaos of the big day itself.

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Tuberculosis Cases Are Rising In The UK And Several Groups Are At Risk

According to the World Health Organization (WHO), a total of 1.23 million people died from tuberculosis (TB) in 2024 (including 150 000 among people with HIV). Globally, TB is the world’s leading cause of death from a single infectious agent and among the top 10 causes of death.

Additionally, the UK Health Security Agency reported that in England, TB diagnoses increaseds by 13% in 2024 compared with the previous year, to 5480 people.

While in the UK, we are still just about under the WHO threshold for ‘low incidence’ status of the disease, these figures and similar trends in the US are a sign that progress has stalled and we’re no longer on the trajectory for ending TB.

Which is desperately sad as the disease is both curable and treatable.

Who is at risk of TB in the UK?

BBC Science Focus explains: “TB is closely tied to poverty and to the conditions in which people live and work. Crowded or poorly ventilated housing, homelessness, low income and health risks such as under-nutrition, diabetes, smoking and heavy alcohol use can all increase a person’s vulnerability.

“People in disadvantaged communities are more likely to be exposed and less likely to be diagnosed early, meaning that generally they suffer from worse treatment outcomes. Social stigma, gaps in health systems and misattributed symptoms can also further delay care.”

The NHS also says:

Anyone can get TB, but some people are more likely to get it or get more seriously ill from it, including people who:

  • spend a lot of time with someone who has active TB, such as people living in the same house
  • were born in or lived in an area where TB is more common
  • have a weakened immune system, such as people with HIV, a kidney transplant or who are having certain treatment like chemotherapy
  • are under 5 years of age
  • live in overcrowded or unhealthy conditions, such as people who are homeless
  • regularly smoke, drink alcohol or take drugs
  • have had TB before and it was not treated properly

Those who are at higher risk of being infected are encouraged to get the vaccine against TB, called the BCG vaccine.

What are the symptoms of TB?

Symptoms include:

  • a cough that lasts more than 3 weeks – you may cough up mucus (phlegm) or mucus with blood in it
  • feeling tired or exhausted
  • a high temperature or night sweats
  • loss of appetite
  • weight loss
  • feeling generally unwell

In children, it may also prevent growth and gaining weight.

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The Generous Act That Can Slow Brain Ageing

We all know that we could and should be doing more to help others but with busy work lives, busy home lives and attempting to make time for self-care, there often just aren’t enough hours in the day.

However, new research from the University of Texas at Austin has revealed that, well, a bit selfishly, helping others could also be the secret to helping our own long-term brain health.

This is essential as according to Alzheimer’s Research UK, 982,000 people are estimated to be living with dementia in the UK and this number is predicted to rise to 1.4 million by 2040.

Helping others could slow down brain ageing

The study, which followed more than 300,000 adults in the US over two decades found that people who consistently helped others outside of the home showed a slower rate of age-related decline.

This decline was reduced by 15-20% among those who either volunteered formally or helped in informal ways by doing things like helping neighbours, family or friends.

Notably, the most consistent benefit was found when people spent around two to four hours per week helping others. So, even a few hours one evening or an hour here or there could make a significant difference.

How to get started in volunteering

Reach Volunteering offers the following advice to those that have never volunteered before: “If you’ve never volunteered before, start with a time limited project, or a short-term commitment. This will give you a chance to try out volunteering and experiment with what works for you.

“Think carefully about what you can reasonably offer. Consider how much time you can spare, whether you can travel or if remote working would be best for you, and what sort of commitment you’re willing to make. Don’t overstretch: work out what you can confidently commit to and start there – you can always build on it later.”

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I Fell For A Man 28 Years Older Than Me. Here’s Why Our Marriage Works So Well.

I was only 8 when an older man first caught my attention. It was during “The Parent Trap” that I felt an illicit flutter when Dennis Quaid’s Nick Parker reclined, chest hair exposed, while Meredith Blake, played by Elaine Hendrix, sat on his lap, stroking the tuft of hair.

Throughout my adolescence, there was a rotating list of older men who caught my eye: George Clooney, Russell Crowe, and my parents’ friend Raúl, whose salt-and-pepper beard made me dizzy. I wanted a man who’d been around long enough to have stories — someone whose confidence I could run my fingers through.

But even still, I hadn’t planned on marriage, let alone marrying a man nearly three decades my senior. And then I met Christopher.

The first time I heard his voice, I was hunched over a laptop at Frothy Monkey, a coffee shop in Nashville, the city where we both were living at the time.

“Want to join our book club?” he asked the server.

I turned and saw a man with silver-streaked hair sitting with an older woman with a brightly printed sweater, both of them smiling at the server. I approached their table to ask if I could join. The two of them — Christopher and Dorinda, I found out — were so excited to have a new member that they offered to let me pick the first book.

Every Thursday, we met at Frothy Monkey. We read books like “Migrations” by Charlotte McConaghy, “Planes Flying Over a Monster” by Daniel Saldaña París, and “Poor Things” by Alasdair Gray. We didn’t always have the same taste in books, but we could spend hours talking about them. I felt a pull toward Christopher after he helped me take my car to the shop when I got a flat tire. I knew he was older than me, but I wasn’t sure of his age. I only knew I left each meeting starving for the next.

The author and Christopher on a road trip from Asheville, North Carolina, to Nashville.

Courtesy of Nicole Reed

The author and Christopher on a road trip from Asheville, North Carolina, to Nashville.

I wasn’t actively seeking an older man, but, then again, I wasn’t necessarily seeking anything. I had dated men in their 30s and 40s when I was in my 20s. At the time, the age gap was too noticeable. These men either had young kids or they were fresh out of a divorce. I had been using dating apps at that time and my age range was set from 32 to 60, but I had little luck and decided to get off them. My friend Kelcey and I printed out date cards with brief bios and our phone numbers, and we passed them out at bars. We wanted a real-life meet-cute.

Around the same time, Christopher and I began to spend time together outside the book club, mostly dinner and drinks at his favourite restaurants. I always insisted on paying for myself — I didn’t want him to think I was looking for a sugar daddy (not that there’s anything wrong with that — it just wasn’t what I was looking for).

We had so much more in common than two people of different generations; we both had lived in Arabic-speaking countries, were in creative fields, and were very (very) anti-Trump. Christopher checked off traits that I wanted in a partner: well-traveled, artsy and liberal. But even though we had been spending a lot of time together, I couldn’t tell if we were heading to friends or flirtation. I was growing impatient and knew I needed to find out one way or another.

I invited him to my house for Thanksgiving for an intimate meal with my parents, cousin and friend. During dinner, I found out Christopher was actually in his 60s and that he had been married for 16 years. Was I shocked? Yes. But it wasn’t a deal-breaker. It excited me because it meant he wasn’t afraid of commitment — that was until my mom asked him if he would ever get married again, and he replied, “Hell no!” I couldn’t tell exactly what I felt for him yet, but when I heard him say that and I felt a twinge inside of me, I suspected I was falling for him.

Not long after, I decided to go on a weekend trip to Shaker Village in Kentucky and invited Christopher to go with me. I hoped being away from our everyday lives would give me the boost of confidence I needed to make a move and finally figure out what there was between us — if anything. We booked separate rooms, but as we were unloading the car and dropping off his bags to his room, I kissed him. There was no buildup: I simply walked over, wrapped my arms around his waist, and kissed him. He kissed me back.

“I was really hoping you would do that,” he admitted.

Afterward, he pulled out an additional key to his room and handed it to me.

The night we kissed, Christopher explained that I had to be the one to make a move because he respected me and wanted to make sure he was reading the signs correctly.

The author and Christopher at sunrise off of South Georgia Island.

Courtesy of Nicole Reed

The author and Christopher at sunrise off of South Georgia Island.

I saw Christopher in a new way that weekend. He was the one who initiated conversations that others I had been with shied away from. I was no stranger to moving quickly in relationships, so when we cuddled up in bed the next night, I had every intention of having sex with him because I wanted to know if we were physically compatible. Before we were intimate, he asked me about STIs — something I’ve never had anyone do. We confirmed that neither of us was sleeping with other people. We left the weekend agreeing that if we were to go on dates with other people, we would be transparent about it, but neither of us saw other people after that.

Christopher was initially self-conscious about holding hands or kissing in public. He said women would give him this look, like how dare you take advantage of this younger woman? I never noticed. It didn’t bother me. Once Christopher saw how confident I was around him, he loosened up too.

My concerns didn’t stem from the knee-jerk pop-culture associations people often make the moment they learn I’m 28 years younger than Christopher. No, I’m not concerned that he’ll dump me for someone younger once I “get too old.” I know he loves me because I’m me, not because of how old I am.

My worries boiled down to longevity — in years and in novelty. At the age of 62, were there any firsts left for him to share with me? What would our future look like when he got older? Would the age gap be noticeable when it came to our hobbies and interests?

And though I have some anxiety about what happens when Christopher gets older, he isn’t the only one aging in this relationship. I, too, will go through changes, including menopause. Though he’s older than me, that doesn’t mean that he will necessarily die first — though statistically, he will — but ultimately, that’s not something I spend my time worrying about.

A few weeks after our first kiss, we were lying in a hotel bed in Denver.

“I almost bought a ring,” Christopher told me.

“I would say yes if you asked,” I told him.

“So should we … get married?”

In previous relationships, we both had played it safe. This time around, we were in love. We didn’t want to talk ourselves out of what we had. When I told my parents we were getting married — ideally in a few months — they were more worried. They said they weren’t uneasy about the age gap — even though Christopher is only five years younger than my dad — but the speed at which we were moving concerned them. However, as they spent more time with Christopher, their initial hesitation gave way to a realisation of how much we love each other and they gave us their blessing.

The author and Christopher in Nashville on their wedding day.

Courtesy of Nicole Reed

The author and Christopher in Nashville on their wedding day.

Not everyone was quite as supportive.

“Won’t it be weird bringing him around your friends? What if you decide you want kids? What’s it going to be like in 20 years?” My friend Kelcey fired off. She wasn’t the only one with questions. But others could see how happy I was and welcomed Christopher into their worlds. My friend Jessica and Christopher have the same music taste and bonded over bands I had never heard of. Drew chatted with him about politics while Christopher made silly faces at Drew’s 1-year-old son. My cousin and Christopher have inside jokes, like calling each other the wrong names, which was their lighthearted way of poking fun at my dad, who referred to Christopher as “Steven” for the longest time.

Before I met Christopher, I knew I wasn’t interested in having children, and he was happy with the three grown children he already had. We both loved what opportunities a child-free life could bring us: taking vacations whenever we wanted, not having an obligation to live in an any particular city, and extra income to spend on travel. He offered to get a vasectomy, and I happily got off birth control.

Being with someone older also means they’ve seen a lot. That time I needed to rush off the subway because I thought I was about to shit my pants? It didn’t faze Christopher a bit. When I got that bump on my ass and I didn’t know what it was, he took a picture and offered to pop it for me when it was ready. With people I dated previously, I often felt that I needed to impress them. I was self-conscious of my body. Early on, when Christopher and I were still new in bed together, I was on my period and he didn’t care.

Having a nearly 30-year age gap means we know different things. We have different passions and experiences. It’s not just him — the more experienced one — teaching me. I’ve introduced him to silicon instead of single-use bags, kink in the bedroom, and “Legally Blonde” (he has the “bend and snap” down). Christopher and I are both Virgos; we tend to be serious and care what other people think, but it’s much easier to play, to be silly, when you’re not alone. I told him the theory about how dogs look like their owners, and now we can’t pass a dog and their human without comparing the two. He’s taught me about brutalist architecture, introduced me to my new favourite kitchen tool, the mouli grater, and one of my new favourite podcasts, “The Ezra Klein Show.” Sometimes he’ll reference a film, and he’ll be surprised I never saw it, until he remembers I was 2 when it came out.

The author and Christopher in Austin, Texas.

Courtesy of Nicole Reed

The author and Christopher in Austin, Texas.

We’ve had candid conversations about how our age difference could impact our sex life, what our financial future looks like, and balancing our life with my parents, who are also aging. Our therapist helped us map our short-, medium-, and long-term goals. We planned what we could by setting up a joint banking account, making a will, and having weekly “state of the unions,” a designated time for us to discuss finances, weekly schedules, and anything else on our minds.

Since our marriage in March 2024, we’ve had to navigate a series of traumatic deaths — four in one year — the end of my parents’ 36-year-old marriage, and we’ve made a major move from Nashville to New York. Nothing has been too much for Christopher. He’s stuck by my side — not just because he’s already experienced it all, but because he loves me.

We’ve had so many firsts as a couple: the first time he ever used a vibrator on someone. Our first time visiting Antarctica. The first time either of us has lived in New York. I couldn’t believe that at 63 years old he had never had an apple cider doughnut. Turns out, there are plenty of firsts left for us to share. It took falling for someone much older to realise that time doesn’t make love more real — or less worth it. And age isn’t a reason to be afraid of falling.

Christopher often tells me, “I’ve never loved anyone the way I love you.” The same is true for me.

Nicole Reed is a Brooklyn-based writer. She is currently pursuing her master’s in happiness studies and working on her first-person essay collection that explores her marriage in relation to her parents’ gray divorce. You can read more of her work at www.nicolelouisereed.com.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Christmas Season Triggers That Can Make Menopause Symptoms Worse

The Edward Pola and George Wyle song says that Christmas is the “most wonderful time of the year” but when you’re having hot flushes from some of the ‘best’ parts of the season, it can suddenly feel like the most overwhelming time of the year.

Adrienne Benjamin, in-house expert nutritionist explains: “At Christmas we see the perfect mix of alcohol, stress, late nights, richer food, and drastic indoor and outdoor temperature variations, which can all nudge the gut out of balance.

“When the gut is under strain, the whole body can feel more uncomfortable and reactive, including the brain and blood vessels that drive hot flushes.”

Thankfully, Benjamin has shared her tips for getting through the festive season comfortably.

How to reduce menopausal hot flushes at Christmas

Central heating and overheated homes

Gone are the days when having a warm home felt ‘cosy’. Benjamin explains: “Warm indoor air is one of the most common hot-flush triggers as it raises core temperature quickly and it can be difficult to cool down in this environment.”

Of course, it’s not reasonable to expect your loved ones to endure cold homes in December. Instead she suggests: “Try lowering the heating slightly where possible, have a window open whilst cooking, and always have a glass of water at hand to sip when a flush starts.”

Crowded shops and busy venues

Yes, Christmas shopping looks very romantic in Love Actually and YES, Christmas markets appeal to many of us but these crowded spaces can be overly warm, elevating stress levels and cortisol.

Benjamin adds: “Sudden stress itself can trigger a hot flush, and stress also impacts gut motility and microbiome balance, which may make the body more prone to sudden flush ‘waves’ in menopause.”

She advises choosing quieter times to shop, taking breaks outside or chjilling in a cafe and adds: “stepping into cooler spaces during events can help the nervous system settle without needing to leave the fun entirely.”

A lovely winter breeze will feel like BLISS.

Too many layers

While getting bundled into heavy coats and gorgeous thick scarves can be a treat, Benjamin warns: “Multiple thick layers can create a heat ‘lock-in’, especially when moving between outdoors and warm interiors.”

Instead, she says, wear breathable base layers and ‘easy off’ outer layers so you can adjust quickly rather than feeling trapped in rising heat. Yuck.

Shapewear and tight festive outfits

Gorgeous glittery dresses with sheer tights, isn’t this what Christmas parties were designed for? However, Benjamin says that tight waistbands, shapewear, and high-compression fabrics don’t just trap heat, they can compress the abdomen and worsen bloating, reflux, or gut discomfort.

You don’t have to hang up your dancing shoes just yet, though. Benjamin says: “Prioritise comfort, choosing looser silhouettes or natural fibres that don’t constrict the stomach, and allow the body to cool itself more effectively. ”

Extra caffeine in cold-weather routines

Whether you’re rushed off your feet, finding time to get coffee with friends or just warming up with more cups of tea and coffee throughout the day, Benjamin warns that caffeine can be a risk.

She says: “Warming coffee, strong tea, and seasonal hot drinks can stimulate the blood vessels to widen and increase blood flow triggering flushes, and may also increase gut sensitivity and discomfort, particularly in women who are prone to reflux or IBS-type symptoms in midlife.”

She suggests altering these drinks with herbal tea or water will help moderate stress signalling and digestive irritation.

Happy holidays!

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6 Ways To Celebrate Winter Solstice This Year

Turns out the word “solstice” comes from a Latin term meaning “to stand still”. In the actual moment of the solstice, the sun lies exactly over the Tropic of Capricorn and appears to stall in the sky.

This event has been celebrated for thousands of years. Even the word “Yule,” which is used interchangeably with “Christmas” in many countries, has its origins in Jol, a pre-Christian solstice celebration held across northern Europe and Scandinavia.

Royal Museums Greenwich said that this year in the UK, the event will happen at roughly 93:03pm, December 21.

But the solstice sunrise is going to start between 8am and 9am in the UK, depending on your location. This is the event many won’t want to miss.

Here, we shared some ways to mark the occasion:

1) Stream the Stonehenge sunrise…

This year, parking spaces for the real-life Stonehenge have already sold out, though the stones are open to the public.

But if you’re not in the area, you can stream the moment the sun rises behind the monument’s “heel stone” and reaches into the centre of the ancient structure.

These are set to go live on December 21, with the YouTube one scheduled for 7:30am onwards.

2) …Or pick one of the many other viewing spots

Newgrange in the Republic of Ireland is an ancient burial tomb. Light hits the back of its passage every winter solstice, and while only those who win a lottery can see it in person on the day, the rest of us can watch the livestream on Heritage Ireland’s site.

Avebury, Glastonbury Tor, and the Calanais Standing Stones are also stunning sunrise locations for this time of year.

3) Light a log

The festival of Juul, which we mentioned earlier, used to involve the burning of an entire tree. That’s why we call it a “Yule log”.

If that seems a bit dramatic, though, try burning a log in your fireplace instead. And to truly stick to tradition, try keeping the log burning all day ― and use the ashes for your garden to encourage a bumper crop.

4) Eat tang yuan

The glutinous rice-covered dumpling is traditionally eaten at China’s Dōngzhì Festival, which celebrates the solstice.

It symbolises family togetherness.

5) Light a candle

One of the reasons people have celebrated the winter solstice for so long is because it signals the end of the darkest parts of winter. As a result, lights and fire are associated with multiple solstice celebrations.

Take part in the tradition by lighting a candle, if you like.

6) Feast!

Another common thread throughout traditional solstice celebrations? Feasting (and gifting).

And while this later became linked to decadent Christmas dinners, I reckon it’s as good a reason as any to tuck into that delicious fare early.

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