Kellogg’s Say Their New Cereal Never Gets Soggy, So I Tested It At 5, 10, 20, And 30 Minutes

Recently, Kellogg’s released an all-new brand of cereal ― Oaties, available in plain and chocolate flavours ― which carried a Willy Wonka-unmeltable-ice-cream-level claim.

“Each bowl,” the company asserted, “is filled with crispy, crunchy
pillows of wholegrain oats that have been lovingly crafted to stay crunchy in milk.”

Apparently, food scientists spent months achieving the miraculous bite. The product’s tagline ― “it’s crunch time!” ― doubles down on the sog-free promise.

This, I told myself, was a case for the emptiest journalistic minds of our generation (mine). So, I thought I’d get my hands on a box, cover its contents in milk, and try it at five, 10, 15, 20, and 30-minute intervals.

And, because I take my duty seriously, let me start off with proof I really, really dunked those bad boys:

The writer dunking all the cereal which had floated to the top of the bowl under the milk with a spoon

Amy Glover / HuffPost UK

The writer dunking all the cereal which had floated to the top of the bowl under the milk with a spoon

You’re welcome.

1) After five minutes

A bowl of the Oaties cereal after 5 minutes

Amy Glover / HuffPost UK

A bowl of the Oaties cereal after 5 minutes

I left the bowl of submerged cereal on the side for five minutes.

I’ll be honest ― approaching the abandoned bowl made me arrogant. “Aha!” I thought. “Those are definitely some softer outsides.”

That was true ― the first half-millimetre of the cereal had expanded and softened after a five-minute lactose jacuzzi.

But that was all. A bite revealed that the real crunchiness of this cereal lies in its centre ― there was almost no give in the rest of the pillows.

I was confused but intrigued.

2) After 10 minutes

The same cereal bowl after ten minutes

Amy Glover / HuffPost UK

The same cereal bowl after ten minutes

I was pretty surprised to note that the topmost cereals, despite my previous dunking, had remained mostly dry at this stage.

Not much to report at the ten-minute mark; a note I took in my phone read: “exactly the same as five minutes.”

Anticlimactic, but consistent.

3) After 20 minutes

The same bowl of cereal after 20 minutes

Amy Glover / HuffPost UK

The same bowl of cereal after 20 minutes

At this point, I did start to notice (and taste) a difference in texture.

About a fifth of the outside layer of the cereal was soft now, and they looked fuzzier and lumpier in the milk.

But lo and behold ― the middle part was still strong and crunchy (more on that later).

I started to wonder how these shells became so impermeable. An incredulous peek at the ingredients list returned nothing suspicious ― just oat, corn, and wheat flour with sugars and fortifiers.

4) After 30 minutes

The same bowl of cereal after half an hour

Amy Glover / HuffPost UK

The same bowl of cereal after half an hour

The most-dunked pillows in the bowl had definitely become softer on their outsides, even including their corners (which had more or less all stayed stiff ’til now).

But if you look at the bowl, you’ll see the outermost layer still remained unsoaked. And even a bite of the “soggiest” centre pices revealed a bone-dry, still-crunchy inside.

The cross-section of an Oatie cereal that had soaked for 30 minutes in milk reveals that while its outer layer is soft, the inside is hard and crunchy

Amy Glover / HuffPost UK

The cross-section of an Oatie cereal that had soaked for 30 minutes in milk reveals that while its outer layer is soft, the inside is hard and crunchy

I do not know how it’s done (though I’m on the case).

Nor do I (plot twist) particularly like crunchy cereals ― I love soggy ones.

But if you’re in the firm camp, we were pretty surprised by how well these (literally and figuratively) held up.

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Mary Berry’s Unusual Secret To The Most Luxurious Fish Pie

Mary Berry isn’t afraid to switch up a classic recipe.

She uses tortillas in place of pasta sheets in her speedy “Mexican lasagne” recipe, for instance ― wraps form the base of her no-fuss midweek quiche too.

And her posh version of cottage pie is topped not with mash, but with creamy, cheesy dauphinoise.

So perhaps I shouldn’t be surprised to learn that the former Great British Bake-Off host’s fish pie recipe has a similarly decadent topping.

In her elevated version of the dish, Mary’s “fish pie with a twist” boasts a topping most chefs would be proud to present.

What’s her topping?

Mary adds a “fancy soufflé style topping” to the usually humble meal.

After cooking off her leeks and forming a roux, she seasons the sauce and adds fish to it.

Then, she spoons the pie base into a casserole dish with some hard-boiled eggs and places it on the counter ’til cold, then in the fridge until hardened.

Once it’s chilled, the Cordon Bleu-trained chef starts on her soufflé, copping some crustless white bread into chunks.

She puts cream cheese, butter and cheese in a pan until melted, setting it aside to cool when she starts whisking egg whites in a separate, “spotlessly clean” bowl.

After the egg whites have reached stiff peaks, Mary adds salt and pepper to them before gently folding the mixture into the cheese and butter along with the bread chunks.

That goes on top of the chilled fish pie mix before hitting the oven for 20-25 minutes, or “until golden-brown and bubbling.”

Mary’s not the only chef to combine the two

Delia Smith has a similar recipe, sharing that most cuts of white fish “instantly become more special when made into a fluffy soufflé.”

Her recipe incorporates the fish into the batter, rather than sitting underneath it, though.

Chef Marcello Tully does separate his fish-infused soufflé from its spinach base and creamy sauce, but doesn’t keep the haddock away from the topping.

You can’t say Mary isn’t original…

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5 Ways Your Sleep Is Warning You About A Toxic Workplace

There’s no such thing as the perfect workplace – but if yours is far from perfect, then it may well be keeping you up at night.

It’s not always obvious, but there are plenty of signs that workplace stress is seeping into your life – with it even affecting your sleep.

Speaking exclusively to HuffPost UK, sleep expert Martin Seeley, from MattressNextDay, walks us through five “red flag” signs that could indicate your work stress is impacting you more than you might think.

3am wake-ups (on repeat)

Waking up at the same time every night may serve as a signal that your subconscious mind is fixated on workplace stress.

Our sleep cycles are hugely influenced by feelings of stress. And our levels of cortisol, the hormone associated with stress, are higher in the morning.

Waking at the same time in the early hours every morning suggests that cortisol levels are peaking sooner than they should be.

“When you are in a heightened state of stress throughout the day, your body will remain in that state even when it’s time to rest. If you find yourself waking at odd hours, it may be worth evaluating if the workplace is to blame,” says Seeley.

Sleepless Sundays

We all know about the Sunday scaries – that feeling where dread sinks in on the last day of the weekend ahead of your Monday return to work.

But if you always struggle to fall asleep on a Sunday, even when sticking to your usual sleep routine, it’s very likely to be because of work.

The Sleep Foundation polled people who said Sunday is the hardest night to fall asleep and, of these, 63.9% cited next-day worries as a key factor in their Sunday scaries and 55% of these linked their worries to their jobs.

It’s no surprise that it can impact sleep, really – the thought of returning to work after the weekend triggers a stress response in the body as the brain visualises the upcoming pressures of the working week.

Seeley suggests that analysing whether feelings of stress gradually rise throughout the weekend is a great way to assess whether the thought of approaching a new week is impacting your wellbeing.

Workplace nightmares

Plenty of us spend most of our time at work, so it’s no surprise that, on occasion, we’ll dream about it. However, if you are dreaming of work several times a week and the dreams are more nightmarish than pleasant, it could be a warning sign that it’s impacting your overall health.

Seeley explains: “If the content of your workplace dreams are always surrounded by negativity such as missing deadlines, oversleeping, or even being fired, it suggests that workplace stress is engrained in the subconscious mind as the brain is not able to successfully disconnect from the workplace.”

Revenge bedtime procrastination

This refers to the act of procrastinating instead of going to sleep. Dr. Aditi Nerurkar, a Harvard physician, previously shared some of the signs of RVP:

  • Having consistent late nights: Even though you know you should go to bed earlier, you find yourself staying up late almost every night.

  • Feeling tired but resisting sleep: You might be exhausted, but you’re unwilling to go to bed because you want to enjoy some “me time.”

  • Engaging in low-value activities: You might find yourself scrolling through social media, watching mindless TV, or playing video games for hours on end.

  • Feeling guilty or regretful in the morning: You might wake up feeling tired and regretting your late-night choices.

“If you are staying up late and engaging in non-work-related activities, even though you know you need to wake up early, it can signal that you feel you have no or little control over your work/life balance and choose to delay sleep to recoup a sense of autonomy,” warns Seeley.

You have a weekday sleep schedule and a weekend schedule

If you sleep for several hours throughout the weekend to counteract work week sleep deprivation, this is a “clear sign” that your job is impacting your sleep cycle, adds the sleep expert.

“This scenario is often referred to as ‘social jet lag’ and can be incredibly disruptive to your overall health,” says Seeley.

“The body favours structure, and when your weekday sleep schedule is dramatically different from your weekend sleep routine, it leads to exhaustion and decreased cognitive function.”

What can you do about it?

It’s not always possible to just quit a job and start fresh (because time, money, job availability, etc.), so what can you do if your workplace is impacting your sleep? Seeley recommends the following:

Establish boundaries. Refrain from checking emails or working late into the evening to prevent stress from transitioning into bedtime.

Structure a nighttime routine. Take part in calming activities before bed, such as reading, meditating, or taking a warm bath, to signal to your body that it’s time to wind down.

Maintain a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends, to regulate your internal body clock.

Seek professional support. If workplace stress is leading to chronic insomnia or anxiety, consult a sleep specialist or mental health professional for guidance.

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‘I Was Made to Feel Like a Nuisance’: How Death Admin Becomes A Second Trauma For Grieving Families

Losing a loved one is something we all will experience at some point – and unfortunately, no prior loss can prepare us for the ones that lie ahead and the world-shattering emotions that come with them.

For those of us who have to face the financial admin that’s left behind when somebody dies, there is a compounded grief as we try to navigate the institutions and paperwork that are an essential part of death admin.

In fact, in Octopus Legacy’s Human Cost of Dying report, families rank financial institutions among the least helpful when dealing with a loved one’s death.

These findings reflect the stories of people like Rosie and Lucy, who have faced overwhelming hurdles in the wake of their loved ones’ passing.

HuffPost UK spoke with Rosie and Lucie about the traumatic obstacles they faced following their losses – and what needs to change.

Rosie’s mother dying left her with an unmanageable amount of admin

Rosie lives in Edinburgh with her husband and three children.

Back in 2003, Rosie’s mother came to live with the family. But sadly in 2009 she suffered from a ruptured aortic aneurysm, was rushed to hospital and placed in the high-dependency unit.

Speaking with HuffPost UK, Rosie explains how her mother’s health deteriorated over time: “She was non-responsive for a couple of weeks – and as she woke up, it became evident that something wasn’t right.

“She had suffered a stroke during the operation and was eventually transferred to a hospital which supported stroke rehabilitation. From there, she was eventually well enough to come home.”

Unfortunately, their family’s peace didn’t last long.

“A few months later, as I was coming home from a run, I saw my mum waving at me from a bedroom window. I then watched her fall,” says Rosie.

“I ran home and found that she had suffered another stroke – we returned her to the local stroke unit, and then back to the rehabilitation hospital. This time, she wasn’t in for stroke rehabilitation but in a geriatric ward. She never left.”

The family experienced a prolonged period of grief prior to her passing

Rosie admits: “For me the grieving process was initiated in 2009 when she first went into emergency surgery. This was a long, tortured process of gradually watching my mother losing herself.

“My mother had been a force of nature, immensely practical and sensible. If there was a problem, my mother would find a way to resolve it.

There were moments, during her rehabilitation when her very strong sense of humour would peep through. She would have a twinkle in her eyes watching the banter between staff on the ward. She would beam at me or my children when we came to visit – and pat our hands.”

But mostly, as she watched her mum deteriorate, she grieved.

“When my mum died it was a release. For her – and for all of us. We could actually say goodbye,” says Rosie.

Thankfully, the funeral went smoothly. Rosie and her family shared stories of her mother and bonded with others over their stories.

But the financial admin following the funeral was when the problems started

Rosie is self-employed and offered to work on the financial side of her mother’s estate on behalf of her siblings for an agreed fee. However, it wasn’t as simple as she had expected it to be.

“My mother had 13 ISAs with different institutions,” Rosie says.

“When my father died, my mother had become really interested in money management. She had invested in the stock market and had also taken advantage of great rates each year for her TESSA (tax exempt special savings scheme) and ISA allowance.

“I discovered that each bank had different requirements in order to close the accounts. Some required a death certificate certified in a branch. Some required a death certificate certified by a lawyer. Some required correspondence just from me. Some required correspondence from all three siblings. No two of the financial institutions I approached required the same process.

“The details are woolly now – but I remember sending endless letters / forms to my siblings for them to sign and return.”

The admin put a strain on Rosie’s relationship with her siblings

For Rosie, it seemed bizarre that there wasn’t a standard process that institutions used.

“Had I known at the outset, I would not have proposed to complete this work, particularly given the fact that my mother had died in Scotland, but her will was drawn up in England,” she says.

The siblings ended up needing to engage a legal firm to complete the work anyway.

“The whole process was time consuming, resulting in me spending far longer on the process than I had anticipated. Rather than supporting each other in a period of loss, we were really discussing who wanted a footstool, a salad bowl – or who had signed what form,” she says.

“The length of the process created friction between me and my siblings to the point that we had periods of not speaking following this time.”

One silver lining during this dark time was that Rosie’s mother had already been through the process of settling an estate when her husband died in 1993.

“As a very practical person, she had written a list every year, of all her assets and where they were. That was invaluable,” says Rosie.

“My mother had also taken the precaution to open joint accounts with each of us, so that we would be able to access funds in the event of her death.”

The admin following the loss of her husband put Lucie’s life on hold for years

After losing her husband during the pandemic, Lucie encountered administrative hurdles that sent her back to when she lost her husband.

Between receiving questions from pension providers like “could you have saved your husband?” and having bailiffs sent to her property, Lucie spent the next two years battling against a range of institutions.

Her life was on pause, and she was forced to relive the trauma of finding her husband dead every single time.

Speaking with HuffPost UK, Lucie says that young widowers face a wealth of obstacles that leave them unable to process their grief: “There are very few widows, particularly young widows, who can leave the financials to sort themselves out.

“Mostly, we really need that cash to keep going and enable at least a sense of stability at a time which is so destabilising. Having to relive your trauma, deal with what seems so trivial (yet unfortunately vital) takes strength and clarity which is so challenging to achieve at this time.

“Instead of focusing on self or family, one has to really focus on getting through a challenging process which means setting aside the grieving process – which, in my view, prolongs the process.”

Financial institutions left Lucie feeling overwhelmed and frustrated

If Lucie could suggest anything to organisations that frequently speak with grieving families, it’s better training. She urges: “Have specifically trained teams with appropriate scripts and understanding of the challenges.

“Additionally, ensure that customers are regularly reminded to provide statements of wishes, emergency contacts, nominated representatives who can deal with financials in the event of death or critical illness.”

She also believes that empathy can go a long way

Following a loss, particularly the loss of somebody very close to you, the world can feel like such a strange place – like you are the walking wounded and nobody quite understands the particular pain that you are feeling.

This is compounded by a lack of empathy in institutions that aren’t suitably prepared to work with people going through something so life-altering.

Lucie admits: “I was made to feel like a nuisance. So many inappropriate questions about the nature and circumstances of my husband’s death, none of which were relevant.

“Because I was pushing hard for resolution, I was made to feel like I was in the wrong and almost not grieving enough. It was a genuinely awful process.”

Lucie shares a warning to couples and families

Some of this is still unavoidable for families in the wake of a death, but Lucie believes preparation is essential.

She advises: “Agree on where you will store passwords. Communicate well about what financial products you have and where the information is.

“Draft a will. Complete your expression of wishes and update them regularly. Get comfortable talking about money and death.

“My biggest reflection is that these were not conversations we had; I had no idea where my husband’s paperwork was and most of it was on his laptop, the password of which I did not know… Share this stuff!”

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I’m A PT – Sweating During Exercise Doesn’t Mean What You Think

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym.

A fellow cycle class member wanted to know if I was alright, which confused me until I spotted my scarlet, sweat-drenched face and slicked hair in a mirror.

Still, I told myself, my embarrassing appearance was worth it. After all, the more you sweat, the better the workout ― right?

Well, according to Nuffield Health’s personal training lead, Sam Quinn, apparently not.

“There is a common myth around sweating being an indicator of intensity, but this isn’t always the case,” he told HuffPost UK.

So what does sweating during a workout really mean?

Sam explains that all sweat really means is that your body needs to cool down.

That could be because you’re working your body hard, thus bringing your core temperature up ― but the amount you perspire is “dependent on the individual and isn’t an indicator of how hard you are working or how intense your workout is.”

Clothing, environment, medical conditions (like diabetes and hypothyroidism), body composition, cardiovascular fitness, and genes can all affect how sodden our T-shirts get after the end of our sessions, the personal trainer explains.

So, Sam shared, “Sweating is not an indicator of how hard you are working or how effective your workout is.”

Instead, he recommends gauging how hard we’ve gon in the gym using other metrics.

“Measuring heart rate, VO2 max and tracking your workouts which are proven methods of measuring the efficiency and intensity” of your exercise.

What if I don’t sweat at all during a workout?

If you usually leave the gym without much perspiration, that might not be a sign of anything unusual ― you could just naturally sweat less.

But physical therapist John Gallucci told Healthline that sometimes, a bone-dry armpit after an intense session can reveal dehydration.

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed of water, not having enough of it may mean that your body is unable to sweat,” he told the publication.

Still, if you know you drink enough fluids and still don’t break much of a sweat during a workout, fear not ― your intensity might not necessarily need to change.

And for those of us who could fill a bathtub by wringing out our post-workout gym ’fit, sorry, but apparently that doesn’t mean we’re necessarily doing the class any better (sigh).

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The Simple (And Slightly Gross) Way To Check Your Gut Health Using Sweetcorn

Is it us or is everyone talking about gut health right now?

We recently learned that sourdough bread is better for our guts, that gut health is tied to Alzheimer’s disease, and there are specific times of the day that are best to eat to protect your gut health (to name a few).

However, with all this news coming at once, it is easy to feel overwhelmed and not understand where to start with your own gut health. How do you even know if yours is that healthy beyond how it feels?

Well, according to Nick Ilott, senior researcher and lead bioinformatician at The Oxford Centre for Microbiome Studies, University of Oxford, all you need is a little bit of sweetcorn.

I’m sure you know where this is going.

The sweetcorn test: how to simply test your gut health

First of all, and this may be difficult for some people, to do this test, you can’t eat sweetcorn for 7-10 days in something that is called the ‘wash-out phase’.

Once this time has passed, note down the date and time and eat some sweetcorn. You don’t need to have more than a handful of corn for this test to work but if you’ve been craving some corn on the cob, treat yourself.

Ilott explained: “Because the outer shell of the corn is indigestible, it will pass through your gastrointestinal tract with the rest of the food you’ve eaten and will eventually be visible in your stool.”

What you then need to do is keep an eye on the next few stools that you pass, and once you do spot a little kernel or two, note down the date and time.

“If you pass the corn in 12 hours or less, your gut is fast. If you don’t pass it for around 48 hours of more, then your gut is slow,” explained the expert.

“If you find your gut motility is on either end of the spectrum, there are fortunately things you can do to improve it.”

He advises that if your gut is consistently fast, you should visit your doctor for further tests.

Studies suggest that the median gut motility time is about 28 hours, and it’s considered “normal” for an individual person’s transit time to fall between 10 and 73 hours. If yours falls within this range, you don’t have to seek any further advice.

However, Ilott urges that if you feel your gut motility time is a little slow but you aren’t experiencing symptoms such as bloating, abdominal pain, lack of appetite or nausea, you should eat more fruit and vegetables to increase your fibre intake, as well as drink more water and exercise.

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Sorry, But There’s No Such Thing As A Toolkit For Heartbreak

How long does it take to get over a breakup?

Recommend me a heartbreak playlist?

What’s the best food to eat when you have a broken heart?

When my last relationship ended, I absolutely bombarded Google – and my longsuffering friends – with questions like this. My life had never felt so turbulent – in the space of an evening I not only had nowhere to live but also had no idea what the coming weeks, months, years – hey, the rest of my life – were going to look like.

If that sounds overdramatic, it’s meant to.

Believe me, I was astonished – and perhaps a little embarrassed – at how in-pieces I was. I knew that breakups happened to everyone. I knew that by most standards, mine was a decent one – reasonably mutual, no terrible behaviour on either side, definitely the right thing. And I knew – I promise I knew – that a relationship was only one part of a full and interesting and joyful life. Yet I genuinely felt like I cannot and will not cope with how awful this is.

Enter the very specific questions.

It’s interesting, looking back, how much I was hoping I could gamify my way out of heartbreak. That if I followed the right ‘ten easy steps to healing a broken heart’ then I would be miraculously cured – tomorrow.

This kind of thinking probably owes a lot to self-help books. How To Win Friends and Influence People. The Power of Positive Thinking. The 7 Habits of Highly Effective People. The Secret. These are titles that have wormed their way into pop culture and parody, that sell in their millions even as they’re criticised for being full of pseudoscience at best and charlatanism at worst.

What they all promise is certainty – that even at the most devastating rock-bottom of your life (or perhaps the humdrum bleurghness of your life!) – you can follow a neatly-packaged process and emerge triumphant.

Don’t get me wrong, lots of things did help me navigate my heartbreak. I will always be an advocate of the walk-and-talk during times of emotional strife, and pulling on my hiking boots for a wet weekend in Yorkshire with my closest friends did soothe the soul – even if I was sobbing every five minutes. Getting extremely drunk whilst playing Catan with my new housemates also made a positive difference – at least for that evening. The following morning – not so much.

Convincing myself that I just needed to meet someone new, like now and going on an app overdrive – including drinks with three separate people in a single day – was probably a mistake. Though I like telling the story a few years on.

x

But the point is that none of these things was a miracle cure – not collectively and certainly not individually. Some took me backwards even as they took me forwards. The path through heartbreak is not linear.

This contrast between the desire for concrete answers and the rather messier reality of recovering from a broken heart is what inspired my debut novel, Instructions for Heartbreak. Four friends, all heartbroken in different ways, come together and create a kind of manual, writing down the lessons they’ve learned. This advice is pooled at the end of each chapter. How will post-breakup sex feel? Should you cut off all your hair? Why exactly does getting outside help?

It also inspired my accompanying Substack, where I ask writers to recommend seven things to soothe a broken heart – books among them. It’s interesting, reading these, to notice how much commonality there is. So many people recommend being by water as an opportunity to think and reflect (pun intended). Tea has come up more than once as the ultimate drink to soothe the soul – and with an important element of ceremony. But there are plenty of contrasts too, and I’ve loved learning about people’s favourite comfort reads, building a whole new heartbreak playlist and adding new films to my must-watch list.

Because moving through heartbreak might be a meander rather than a sprint, but it turns out there are myriad things out there that will make a positive difference. There isn’t a one-size-fits-all heartbreak toolkit – but there are infinite different ways you can build your own.

And really, isn’t that more comforting?

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Ready To Get Back To Gardening? Here Are 3 Bulbs You Can Plant In February

If you have spent your winter days cosy indoors, not thinking about your beloved garden, now is the time to get back out there. While the temperatures are still low, the days are gradually getting brighter for longer and before we know it, spring will be with us.

What better way to prepare for the gorgeous days ahead than to plant some blooms to bring our gardens back to life?

Just think, we are mere weeks away from sitting outside with drinks, snacks and the sounds of nature surroudning us. Bliss.

The bulbs you should plant in February

Lilies

White lilies in full bloom.
White lilies in full bloom.

Often showstoppers in domestic gardens, lilies are surprisingly easy to grow and you can actually get started with them this month. Faith in Nature recommends: “Pop them 15-20cm into the ground now and enjoy their dramatic, highly-scented flowers come summer.

“They prefer to be in a sunny area of the garden, and like their soil well-drained. If the ground in your garden is water-logged, they can be grown in pots – which is also good news if you’re a patio gardener.”

Plus, butterflies and bees love them.

Chrysanthemum plants

Red chrysanthemums.
Red chrysanthemums.

These bold, bright plants effortlessly add texture and colour to gardens and this month, you can get started with planting them for stunning summer blooms.

Gardener’s World recommends: “Pot on rooted cuttings and small plants bought from garden centres into individual 10cm pots and pot on again when their roots have filled their growing space.

“Plant out after all risk of frost has passed, into moist but well-drained soil in a sheltered, sunny spot. Dig plenty of organic matter into the planting hole or apply a general purpose fertiliser. Provide support straight away.”

Galtonias (summer hyacinths)

Galtonia in bloom.
Galtonia in bloom.

Galtonia, also known as summer hyacinths, are a stunning way to punctuate any colourful garden. These flower later in the summer season, bringing some much-needed life to gardens that are starting to wind down ahead of cooler months.

The Royal Horticultural Society (RHS) recommends planting bulbs 10-15cm deep (at 30-60cm intervals) in late winter or early spring.

Ah, it’s so good to be back, isn’t it?

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Here’s When To Worry About Discharge (And What’s 100% Normal)

Let’s get one thing clear: it’s completely normal to have vaginal discharge every day.

Cleveland Clinic explains that we “can’t prevent it because it’s your body’s way of keeping your vagina clean and healthy”.

The fluid helps to prevent us from infection and stops the area from drying out (which would leave it vulnerable to bacteria).

What’s considered a “normal” amount of discharge varies from person to person, but it’s usually nothing to worry about.

However, some colour, smell, or texture changes can indicate an infection.

What are the signs my discharge is abnormal?

According to the NHS, “normal” discharge is clear or white in colour. It shouldn’t have a strong smell, and should usually be slippery – but can be thicker and sticky.

Discharge that smells fishy can be a sign of bacterial vaginosis; thick and white cottage cheese-like discharge can reveal thrush.

Green, yellow or frothy discharge can be a sign of something called trichomoniasis ( a sexually transmitted parasite), while discharge that comes with pelvic pain or bleeding can be a sign of gonorrhoea or chlamydia.

Discharge that comes with blisters or sores can be a symptom of genital herpes.

Your discharge can be heavier when you’re sexually active, pregnant or on the contraceptive pill. It can even fluctuate throughout your menstrual cycle.

When should I see a doctor about my discharge?

You should see your GP if you notice changes to your discharge’s colour, smell, or texture.

You should also speak to a doctor if you notice more discharge than usual, if you feel sore or itchy, bleed between periods or after sex, get pain when peeing, or notice pain between your thighs and stomach.

Otherwise, though, discharge is completely normal ― avoid using perfumed gels or soaps in the area or wash inside your vagina (douching), as this can get rid of the protective effect that discharge offers.

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They Might Seem Gross, But These 5 ‘Bad Habits’ Are Actually Good For You

If you think you do not have any bad habits, you’re lying to yourself. We all do. It’s fine!

Do I need to see my loved ones picking their noses? Not so much – but if they do it in the comfort of their own homes, no judgement here. We all have our vices, right?

We need a little less shame about our misdeeds and a little more acceptance. Especially since, it turns out, some of our favourite bad habits can actually be good for us.

The bad habits that can be good for you

Farting too much

Of course, we all know that farting once or twice a day is normal but excessive farting just seems… a bit much? A bit gross? Well, it turns out we are all prudes because actually, Healthline advises that the average person farts 10-20 times a day.

Additionally, Harvard Health explains: “It’s normal to have some air in the digestive tract. Air accumulates when you swallow, and the process of digestion generates gases as well.

“When too much builds up, the body releases it. Passing gas keeps the pressure within the intestinal tract low and prevents painful stretching of the stomach and intestines.”

Swearing

Swearing is definitely more socially acceptable these days but of course, not everybody is comfortable with it and if you’re a super sweary person, you may feel that it’s a habit you need to break.

However, it can actually be good for you. A study from Keele University found that swearing can increase a person’s pain tolerance by up to 33%. What’s more, another study suggested it can be a great coping mechanism for dealing with stress.

So, if you need a good ol’ profanity-filled rant, go for it.

Sleeping in

Sleeping in sounds like something we all want to do more but, realistically, waking up later than planned can leave us feeling like we’ve ‘wasted’ a day.

However, if you tend to sleep poorly through the week and treat yourself to a restful snooze at the weekend, you could be doing wonders for your heart health, according to a study published by the European Society of Cardiology.

The experts report: “For the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most ‘catch-up’ sleep at weekends have significantly lower rates of heart disease than those with the least.”

20% less, in fact. Treat yourself.

Gossiping

We are all well aware that gossiping can be harmful but, when done properly, it is both harmless and actually good for you socially.

Last year, HuffPost UK reported: “Gossip can be good for disseminating information about people’s reputations, which can help recipients of these tips connect with cooperative people while avoiding selfish ones.”

Just, don’t go too hard on people OK?

Not showering daily

Personally, I shower every other day. I feel a little gross when I admit this to others but I am pretty happy with my routine.

Thankfully, Harvard Health backs this approach, saying: “While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often).

“Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.”

Excellent.

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