I do not know what people are talking about when they describe having, or being, “gym crushes”. For me, fellow gym-goers see my ugliest self: sweaty brow, frizzy hair, magenta face. Not exactly romantic.
But what does it actually mean if, like me, you go bright red after exercise?
Like getting out of breath after climbing the stairs, is it more or less worrying depending on its severity? Is there a “normal” level of redness after exercise?
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We spoke to Dr Dominic Greenyer, GP and director at The Health Suite in Leicester, about why some people turn scarlet after a run and what it means.
Amy Glover / HuffPost UK
The post-workout redness that made me think, “when is this worth worrying about?”
So, “when you exercise, your blood flow increases and pushes heat to the surface to help you regulate your temperature,” Dr Greenyer told HuffPost UK.
“We have lots of capillaries close to the skin on our face, which is why some people can look red in appearance” after working out, he added.
The more intense and/or long-lasting the workout, the redder your face might become. That’s because your body is working harder to try to cool you down.
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“Some people are more prone to this, including those with fair skin or who suffer from a condition called rosacea,” the GP added.
Rosacea is a long-term skin condition that makes a person’s skin, including the skin on their face, appear redder due to dilated blood vessels.
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Should I be worried if my face is always red after working out?
Thankfully, Dr Greenyer told us, “experiencing a red face after exercise is usually a very normal response, especially if you have really exerted yourself”.
It is usually nothing to worry about, even if you go very red.
But, the doctor cautioned, it could sometimes “suggest other conditions affecting the heart or liver” if it comes alongside other symptoms.
“Having a red face after exercise is usually nothing to worry about, and will return to normal once you stop, take some slow deep breaths and drink plenty of water,” he ended.
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“But if it is accompanied by other symptoms such as dizziness, nausea, chest pain or shortness of breath, see a doctor.”
We’re currently right in the middle of peak flu season, which means immune support is top of mind for pretty much everyone.
Staying on top of your vaccines is key to protecting your health. So are the hygiene basics we’ve been taught since school, like covering your mouth when you sneeze and washing your hands frequently.
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Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid getting sick. While oranges are a good source of vitamin C, bell peppers have even more, making them a worthwhile veggie to incorporate into your meals.
While all bell peppers offer nutritional benefits, what they offer varies slightly depending on colour.
We talked to registered dietitians about how bell peppers’ benefits vary by colour. Curious as to which one you should go for to support your health goals, including immune support? Here’s everything you need to know.
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How the nutritional benefits of bell peppers vary based on their colour
When comparing the nutritional benefits of the different colours of bell peppers, it’s helpful to know why their colours vary to begin with.
Ginger Hultin, a registered dietitian nutritionist who has a doctorate in clinical nutrition and is the author of Anti-Inflammatory Plant-Based Eating 101, told HuffPost that a bell pepper’s hue has to do with how ripe it is.
“Bell peppers change colour as they ripen on the vine, with green peppers being the least ripe and red peppers being the most mature,” Hultin said.
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She explained that green bell peppers are high in chlorophyll, a pigment that gives them their green colour. “As the peppers mature on the vine, the chlorophyll breaks down, and more carotenoids [a type of antioxidant] are produced, accounting for the change in colour and nutrient profile,” she said.
Hultin added that, unlike bananas, bell peppers are non-climacteric fruits and don’t ripen after they’ve been picked.
As a 2021 review published in the journal Molecules explains, all bell peppers contain carbohydrates, fibre, antioxidants, vitamin C, vitamin A, potassium, calcium and phosphorus. All three dietitians we spoke to told HuffPost that the amount of these nutrients varies slightly, based on a bell pepper’s colour.
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Ramona Macedonski / 500px via Getty Images
These are all the same plant, just at different levels of ripeness.
Red peppers have distinct health benefits
Want to get the most nutrients across the board? Registered dietitian and intuitive eating counsellor Kara Lydon recommends eating red bell peppers.
“Red bell peppers typically come out on top in terms of overall nutritional value. Since red peppers ripen the longest, they boast the most antioxidants,” she said.
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Registered dietitian Maggie Michalczyk said this too, explaining, “Red bell peppers are the highest in vitamin C and A due to longer ripening times, followed by orange, yellow and green.”
In terms of which colour bell pepper offers the most immune support, red comes out on top again.
As Michalczyk pointed out earlier, red bell peppers are also the highest in vitamin A, another nutrient that supports immune health.
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But don’t discount orange, yellow and green peppers
Even though red bell peppers are the most nutrient-rich, that doesn’t mean that orange, yellow and green bell peppers aren’t worth eating.
All three dietitians emphasised that the nutritional differences between different coloured bell peppers aren’t huge, so you shouldn’t get too hung up on it.
“Each bell pepper offers a unique antioxidant profile, so it’s best to ‘eat the colours of the rainbow’ when it comes to bell peppers so that you can reap the nutritional benefits of each kind,” Lydon said.
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For example, yellow bell peppers are particularly high in lutein and zeaxanthin, two nutrients that support eye health.
As for green bell peppers, Hultin said they are lower in calories. “Green bell peppers have slightly fewer calories than their red, orange and yellow counterparts since they are less ripe and their natural sugars haven’t accumulated yet. However, this difference is negligible,” she said. A red bell pepper contains about 37 calories per pepper, while a green pepper contains 24.
It bears repeating that when it comes to the nutritional differences among bell pepper colours, all three dietitians say these differences are pretty minimal across the board, so it’s important not to get too hung up on them.
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How you cook them matters
If you want to get the maximum benefits from your peppers, how you cook them matters. “Steaming and stir-frying are two good ways to cook bell peppers to help prevent the loss of water-soluble vitamins like vitamin C,” Michalczyk said.
She recommends avoiding boiling or cooking bell peppers at high heat to preserve their nutrient density as much as possible. “It’s good to keep in mind that overcooking can degrade nutrients found in vegetables and boiling can cause the water-soluble vitamins to leach into the water,” she explained.
Since vitamin A is fat-soluble, Hutlin recommends sautéing peppers in extra-virgin olive oil to help maximise nutrient absorption.
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There is no shortage of bell pepper recipes you can find online to experiment with to learn your favourite ways to eat them.
Lydon said that, personally, she loves stuffed bell peppers because they’re easily customisable based on taste preferences and the ingredients you have on hand. “Make it a well-balanced, satisfying meal by adding a source of lean protein like ground turkey, chicken or fish, a starch high in fiber like brown rice or quinoa and a dietary fat like cheese or avocado,” she shared.
Hultin says that bell peppers can be easily mixed into soups, stews, omelettes or frittatas for breakfast, roasted as a side or enjoyed raw and sliced to pair with hummus.
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“Ultimately, all colours of bell peppers make a great addition to the diet, so I wouldn’t stress too much about getting one colour vs. the other,” Michalczyk emphasised.
“Go for a variety to reap the benefits from the health compounds that are unique to each colour. In the winter, during cold and flu season, I think it’s great to know that red bell pepper has more vitamin C than an orange and incorporate those into different meals and snacks to support your immune system.”
It’s also important to remember that bell peppers are just one of many nutrient-rich foods, including ones that support your immune system. So it’s worth it to vary your meals with other foods too, like cauliflower, butternut squash and apples. Besides providing your body with a wider range of nutrients, switching things up will keep your taste buds happy, too.
It’s a combination of the weather conditions and the neon pink lights of Birmingham City Football Club.
The presence of falling snow and large, reflective clouds amplified the hue across the city, the BBC explained.
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Met Office spokesman Grahame Madge added, “The blue wavelengths of light are more easily scattered by snow or water droplets, allowing the longer wavelengths – such as red and orange – to get through.
“This can have the effect of turning colours more pink or orange.”
Basically, Storm Goretti reflected a lot more of the bright pink lights from Birmingham City Football Club than is usual because of the amount of reflective precipitation and clouds it brought to the atmosphere.
And the way that snow and water reflect light amplifies red and orange shades more than others, making the pink extra-pink.
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Why are there pink lights in Birmingham City Football Club to begin with?
OK, so that’s why the pink light was amplified.
But why are their fuchsia bulbs in the stadium to begin with?
Well, according to ITVX’s sports correspondent, Dan Salisbury-Jones, these are from heat lamps used by the stadium.
“They are using LED lighting rigs to help the grass recover as quickly as possible between matches,” he explained.
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“Birmingham’s are provided by a Dutch company called SGL Systems in case you’d like one for your lawn!”
Last year, the government announced that it would renew its Women’s Health Strategy to help improve equality and access.
“Whether it’s being passed from one specialist to another for conditions like endometriosis or PCOS… it’s clear the system is failing women, and it shouldn’t be happening,” Health and Social Care Secretary Wes Streeting said at the time.
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Now, a menstrual leave petition is approaching the threshold for a parliamentary debate (100,000 signatures).
Here, we spoke to Justyna Strzeszynska, women’s health expert and founder and CEO of AI-powered period care app Joii, about what that might mean.
What are people asking to be debated?
The petition is asking calling on the government to “introduce statutory paid menstrual leave of up to three days per month for people with conditions such as endometriosis and adenomyosis”.
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They noted this was put in place in Portugal in April of last year.
Endometriosis (believed to affect one in 10 women) can cause chronic and period-specific pain. Adenomyosis is believed to affect about as many women, and also causes sometimes debilitatingly painful periods.
What happens if the petition gets 100,000 signatures?
“Once a UK parliamentary petition reaches 100,000 signatures, it becomes eligible for debate in parliament,” Strzeszynska explained.
“This doesn’t guarantee a change in law, but it does require the government to formally respond and gives MPs the opportunity to debate the issue and consider whether further action or consultation is needed.
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“Importantly, it signals that this is no longer a niche issue, but one affecting a significant number of people across the UK.”
Does the CEO think this means we’ll get period leave soon?
Though she’s pleased by the public interest in menstrual leave, Strzeszynska isn’t sure we’ll see any changes soon, even if the debate reaches parliament.
“Historically, the UK has preferred to address health needs through flexible working, sick leave and disability or long-term condition protections rather than condition-specific leave,” she told us.
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But she noted that “the growing public support for this petition reflects a real shift – painful and debilitating periods are being recognised as legitimate health issues, not inconveniences.
“What’s more likely is a gradual evolution, clearer guidance for employers, better use of sick leave for menstrual health conditions and stronger protections for people with diagnosed conditions like endometriosis or adenomyosis.”
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What might menstrual leave look like?
Petitioners are calling for statutory paid leave for up to three days a month for those with conditions like endometriosis and adenomyosis.
“In practice, menstrual leave in the UK is more likely to take the form of additional paid sick days, flexible working options or condition-specific accommodations, rather than a universal ‘period leave’ policy,” Strzeszynska opined.
“For example, a small number of additional paid health days per year, explicit recognition of menstrual health within workplace policies or the ability to work from home during severe symptoms.”
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For menstrual leave to truly work, Strzeszynska said, employers need a degree of education on menstrual issues and trust.
“Many people don’t have predictable cycles or formal diagnoses, and others worry about stigma or being taken less seriously at work,” she said.
“When implemented thoughtfully, supportive policies can reduce presenteeism, prevent burnout and allow people to manage their health without fear of judgement, which ultimately benefits both employees and employers.”
If you’ve 1) been online recently and 2) love to find recipes on social media, chances are you’ve heard of “brothy rice”.
Though the techniques, ingredients, and recipes used in viral “brothy rice” videos are centuries old, the new term has done what many a catchy title has before it: turned an established food into a viral online hit.
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This video, for instance, which sees a poster spoon ladles of creamy sauce over fluffy rice, chicken, and pak choi, has amassed millions of views.
Multiple creators have questioned the recipes’ sudden popularity, with one TikToker pointing out that variants of the dish have existed in Asia “since the dawn of time… it’s not a new thing”.
Another said: “Am I the only one who already… had brothy fucking rice?”
Here, Ashley Bennett, the head chef at Southeast Asian-inspired restaurant Ka Pao, shares why “brothy rice” is having such a moment, as well as how to perfect it at home.
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What is brothy rice?
It’s more or less what it sounds like: any dish that involves pouring some form of broth, or stew, or sauce over rice, veggies, and/or meat.
It is, Bennett reminds us, not new. “Although the name feels modern, the idea is very old,” she explained.
“Rice served with broth or soup has been part of everyday eating across Asia and beyond for centuries. Variations exist in many cultures as food that is filling, gentle and practical, often eaten for comfort or recovery rather than show.”
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Why has brothy rice gone so viral?
The meals are often simple, delicious, filling, and fast (I use a New York Times version about twice a week, because it takes next to no prep time). They are often healthy too.
“Brothy rice feels right for how people want to eat at the moment. It is comforting without being heavy and works with the reality of home cooking, where meals need to be flexible and low effort,” Bennett said.
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“It suits batch cooking, leftovers and simple ingredients, and it feels genuinely nourishing, which makes it especially appealing in winter.”
How can I make the best “brothy rice”?
Whether you’ve been making the meals that inspired “brothy rice” for years or have found new recipes through the trend, Bennett has some advice.
“The most important thing is to treat the rice and the broth separately. Properly cooked rice gives structure, while a well-made broth brings depth and balance.
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“Taking time with the stock and adjusting seasoning at the end makes all the difference, especially adding a little acidity to lift the flavour,” the chef said.
Want a professional-level finish? “Restaurants tend to put more care into their stock and are more confident about seasoning right up until the last moment,” she ended.
“They also think about how the dish finishes, adding freshness or texture so it feels complete. Those small touches are easy to recreate at home and instantly elevate the bowl.”
Jennifer Lopez’s highly anticipated residency in Las Vegas recently came to an end, but not without renewed attacks from her critics who remain vocal in their opposition to how the pop star dresses.
The Jenny from the Block singer kicked off her “Up All Night Live in Las Vegas” residency at the Colosseum at Caesars Palace on Dec. 30, 2025, and performed the final show on Saturday. She’s set to return to the Colosseum with several dates in March.
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While many fans of Lopez across social media celebrated her recent Las Vegas performances and her looks onstage, some critics online took the opportunity to level all-too-familiar digs at the singer and actor: that the 56-year-old performer – whose Las Vegas costumes included bodysuits, bikinis and sheer catsuits – was apparently not dressing for her age … whatever that means.
Lopez has long faced scrutiny for how she dresses. Last July, right-wing pundit Megyn Kellyripped Lopez for wearing a thong bodysuit during a performance onstage, calling Lopez a “soft porn star” during an episode of her podcast, The Megyn Kelly Show.
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“She’s 55 years old, and she hasn’t come to grips with the fact that she’s not a sex symbol anymore,” Kelly said at the time. She had also criticised Lopez the year prior, saying Lopez was “past her prime”.
Lopez clapped back at the hate she receives over her clothing choices during her residency in Las Vegas, saying at one point onstage: “I do laugh at some of the things [people say online] sometimes, because they do say funny things, too.”
″‘Why is she always dressed that way? Why don’t she dress her age?’ – I’m like, ‘Huh?’ ‘Why’s she always naked?’” she continued. “And I say, ’If you had this body, you’d be naked, too!” she added as the crowd cheered.
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Monica Cwynar, a licensed clinical social worker with Thriveworks who specialises in trauma and coping skills, said she believes the attacks against Lopez and how she chooses to dress are “rooted in societal perceptions of ageing, particularly for women”.
And there’s a reason behind it.
“Many people hold ingrained beliefs about how women should physically present themselves as they age,” Cwynar told HuffPost. “Partly because of a perception that desirability should dwindle as we age.”
“It stems from the same place that people don’t want to think of their parents or grandparents as sexual people,” she continued. “Because of that, there is a cultural expectation that women should adopt more conservative or demure attire as they get older.”
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Cwynar emphasised that Lopez is an entertainer and that her personal expression and her body autonomy is “hers to display how she sees fit”.
“Women like Jennifer challenging those stereotypes can lead to backlash as it forces people to confront their own biases about age, femininity, and sexuality,” she said.
Denise Truscello via Getty Images
Jennifer Lopez photographed performing during her Las Vegas residency at The Colosseum at Caesars Palace on December 30, 2025 in Las Vegas, Nevada.
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Societal norms have historically regulated women’s bodies – but there are ways to push back against criticism about your choices
“Historically, women’s bodies have been objectified and regulated by societal norms, leading to a policing mentality regarding female sexuality,” Cwynar said, adding that society has long asked women to dress in a way “that makes others feel more comfortable”.
Cwynar emphasised that there are societal double standards regarding the expectations for how celebrities should dress.
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“When Brad Pitt, who is close in age to Jennifer Lopez, has his shirt off, no one seems to have a problem with that – in fact, it’s likely to be celebrated,” she said, adding, “We often allow men greater freedom in their self-expression.”
And Cwynar thought that Lopez’s response to her critics was “proof of her empowerment and agency” and that the singer emphasised that she “finds joy in her body at 56, encouraging a more inclusive perspective on beauty standards”.
And for any woman navigating criticism about their choices as they age, Cwynar recommends that you embrace your individuality and ignore the noise.
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“Recognise that value and beauty come in many forms and that self-confidence can be empowering and extremely sexy. Engaging in practices that promote body positivity can foster a greater sense of peace with oneself,” she said.
She also recommends finding people and community that allow you to “be yourself and celebrate diversity and uniqueness.”
And when it’s appropriate, it may be helpful to engage your critics. “Share your perspective and the importance of individual expression and agency,” she said.
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Overall, Cwynar said that it’s important to emphasise personal satisfaction over external validation.
“This is your life and you need to live it in a way that makes you happy, so dress in whatever makes you feel great.”
There’s actually a term for getting up to pee in the middle of the night: nocturia.
Most people will experience more nocturia as they age, because older bodies create less antidiuretic hormone (ADH), which helps us “hold it in”.
Still, while peeing up to twice a night is within the realm of normal (that number goes up to four times a night for those over 90), the NHS said that going more than that per night might mean you need to see a doctor.
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Nocturia sometimes happens after drinking alcohol, because of certain medications, or due to drinking too much water close to bedtime.
Why might walking lower the number of loo trips at night?
The 2007 research, published in Biomedical Research, looked at 30 men with an average age of 71.
The researchers recorded their nocturia rates before and after walking at a brisk pace for half an hour in the evening for eight weeks.
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Just over two-thirds (67%) of the men said they experienced deeper sleep, which the researchers think might explain why nocturia instances went down so much.
The number of times they got up to pee shrank from about three times per night, on average, to two times per night.
60% of participants enjoyed “excellent” or “good” results after the end of the trial, meaning they experienced less nocturia.
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Why might walking help reduce nocturia?
This is not the only study to find an association between light exercise and decreased instances of nocturia.
Some researchers think this might be because exercise can help to reduce sympathetic nervous system activity and lower systemic inflammation levels.
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A 2015 study, which also looked into walking and nocturnal polyuria, or the overproduction of urine at night, found that walking before dinner was linked to a reduction in nighttime bladder voiding from 2.3 times a night to 1.6 times.
They suggested that walking could get rid of excess fluid through sweating, too.
When to see a doctor about nocturia
Rarely, nocturia can be a sign of diabetes, high blood pressure, bladder or prostate problems, or heart disease, though the NHS stresses most cases aren’t anything to worry about.
Per the Cleveland Clinic, “contact your healthcare provider if you find yourself waking up to pee more than once or twice per night”.
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The site suggested: “It may be a sign of something else going on, and the frequent wake-ups may leave you feeling exhausted.”
Hundreds of schools have been forced to close on the first Monday of the new year as snow covers parts of the UK.
This follows temperatures as low as -10.9°C recorded on 4 January, in Cumbria and 52cm of snowfall recorded at Tomintoul in Banffshire this morning (Monday, 5 January).
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Yellow snow and ice alerts are in place across Scotland, Northern Ireland, the North of England, Devon, Cornwall, the East of England, and the West of Wales.
These warnings mean “possible power cuts and an increased risk of other services, like phone signal, becoming impaired,” the Met Office’s site reads.
That’s why experts recommend getting some “essentials” together in advance in case you’re affected by a power cut, as driving in the snow is best avoided when at all possible.
The office added that if you’ve been affected by a power cut, you should unplug all electronics that need to be attended at the wall. That way, when the power comes back on, you won’t accidentally restart them and forget, eg, a pair of hair straighteners that you were using when the power cut began.
Leave at least one light on so you can figure out when the power is back, and check to see if your neighbour has the same problem (if they don’t, the problem could be a tripped switch).
Wrap up warm, keep internal doors shut to trap in heat, and use a portable heater if you have one.
Additionally, you can call 105 – it’s a free service for those in Scotland, England, and Wales which allows you to report the power cut to your electricity network operator, and receive more information if you need any.
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Why do snow and ice cause power cuts to begin with?
Snow and ice can build up on branches and power lines in a way that water, which drips off, can’t.
Then, there’s the simple fact of the temperature. The many component parts of a power system each have ideal running temperatures; very cold and very hot weather can throw them off, forcing the network to work harder.
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Even in the absence of snowfall, tree roots can sometimes provide a pathway for ice on the ground to make its way to underground power lines.
I am a Scouser living in Glasgow which means you can assume three things about me: my family are aggressively working class, I have a soft spot for dockyards and I LOVE to swear.
I don’t even think about it, it’s just so enjoyable. Nothing quite punctuates a sentence like a healthy f-bomb and getting into a healthy gossip session absolutely requires being able to dish out the delicious c-word.
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However, I do know that for some people, it can be offputting and make them uncomfortable. I’m careful in polite company and wouldn’t ever want to make somebody needlessly uncomfortable so I had planned to tame my spicy tongue a little until I heard that actually, swearing is good for your health.
How does swearing benefit your health?
Writing for The Conversation, Michelle Spear, a Professor of Anatomy, University of Bristol says: “Research shows that a well-placed expletive can dull pain, regulate the heart and help the body recover from stress. The occasional outburst, it seems, isn’t a moral failure – it’s a protective reflex wired into us.”
Ever screamed some expletitives after stubbing your toe? That probably helped your body out. Wild.
Spear continues: “Recent research shows that swearing can actually change how much pain people can handle. A 2024 review looked at studies on swearing’s pain-reducing effects and found consistent evidence that people who repeated taboo words could keep their hands in icy water significantly longer than those who repeated neutral words.
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“Another 2024 report found that swearing can also increase physical strength during certain tasks, further supporting the idea that the body’s response is real rather than merely psychological.”
So, while for us it can feel emotional, it appears that swearing is much more
Have you ever had devastating news and screamed out loud, feeling that if you didn’t, it would just build up in your chest, begging for release? Spear explains that swearing is beneficial here, too.
“Swearing also helps the body recover from sudden stress. When shocked or hurt, the hypothalamus and pituitary release adrenaline and cortisol into the bloodstream, preparing the body to react.
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“If this energy surge isn’t released, the nervous system can remain in a heightened state, linked to anxiety, sleep difficulties, weakened immunity and extra strain on the heart.”
I should’ve known it was coming for me – the fog, the forgetting, the cognitive impairment. My father, his brother, their mother, their grandmother all had it… I just didn’t expect how it would come for me.
At 54, it seems my forgetting is linked to a neurodegenerative disease. But even before my own memory and language issues began, I’d written about and wondered what my own neurological inheritance might be.
In 1981, I spent several afternoons in the peacefully lamp-lit office of an elderly, retired professor and child psychologist and underwent a variety of aptitude tests and personality assessments. It turned out I was a “highly sensitive” 5th grader with the vocabulary of a high school senior.
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While most of the kids in my Midwestern neighbourhood rode their bikes, played flag football and Frogger, I was tucked away reading book after book. When I ran out of books, I’d spend entire afternoons seated cross-legged on the floor, poring over the pages of a set of hand-me-down Encyclopedia Britannicas. I dog-eared pages. I made notes in the margins on the Dalai Lama, the Great Alaska Earthquake of 1964 that registered a 9.2 on the Richter scale, and gladiolus — one of August’s (my) birth flowers that my paternal grandmother grew in her 4-H award-winning garden.
I’ve loved and collected words like treasures for as long as I can remember.
In March 2023, I started experiencing marked muscle weakness in several areas, most noticeably my left forearm. With any exertion, the muscles rippled beneath the skin, and my finger strokes on the keyboard weren’t landing as efficiently as they once had. Words were missing letters: Knoledge. Languge. Mariage.
My struggle with short-term memory increased. I mixed up words in conversation, and it felt like words I’d used frequently had been stowed away on shelves in my brain that I could no longer reach. Then came things like walking out of the kitchen with the faucet running, leaving the refrigerator door open, forgetting the stove burners were on and, recently, putting a container of yogurt in the drawer with my Pyrex lids.
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The next few months brought resting tremors and trouble swallowing. My speech grew sluggish in the evenings when I was most fatigued. Now, I’m also experiencing more consistent, significant autonomic dysfunction, with a myriad of other symptoms.
In May 2024, almost exactly two years after I’d completed my midlife MFA in creative writing at 50, I was diagnosed with mild to moderate cognitive impairment. This brain – which I’ve filled with 10 years of study in higher education, ideas for essays, books yet to be written, language, memories of my children, their children, my parents when we were all much younger – is forgetting.
Courtesy of S.C. Beckner
“This photo is from my hooding ceremony when I received my first masters degree in my 40s.”
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The first results read something like, “On the WMS-IV Logical Memory Subtest, immediate recall for two short stories was in the low average range. Delayed recall was impaired. Retention of information was impaired. On a 15-word list-learning task (RAVLT), she demonstrated a fluctuated learning curve and an impaired total learning score. Immediate recall was impaired. Delayed recall was impaired. Phonemic verbal fluency (FAS) was impaired. Semantic verbal fluency was impaired.” Impaired. Impaired. Impaired. Where did my words go?
The most recent results revealed “frontal subcortical dysfunction likely consistent with Multiple System Atrophy” – the neurodegenerative disease I was diagnosed with late last summer. Multiple System Atrophy, or MSA, is like if the worst forms of Parkinson’s Disease and ALS bore offspring. There’s no cure, and little treatment. It’s considered a terminal diagnosis with a life expectancy of five to eight years from symptom onset, maybe 10 if you’re… lucky? I’ve been told and read that every patient progresses differently. I’m nearing the three-year mark since my initial symptoms started.
I rebel against the forgetting, rebel against the losing – when I remember to. I pray. I meditate. I play word games on my cell phone well into most nights, as I’ve lost the ability to sleep for more than an hour or two in a stretch. Scrabble. Wordle. Words with Friends. Word Stacks. I work to sharpen the edges of my dulled memory, preserve what’s still firing in my brain, and search for the words that have already been wiped clean from the slate of my brain.
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How many words could I spell with the letters V O I D E N? Void. Vine. Vino. Din. Dive. Ion. Dove. Done. Nod. Id. End. I plugged the letters into allscrabblewords.com to see how many I’ve missed. The site lists 55 words for that letter combination. I found 11.
Everything is different now. Each day arrives with some measure of frustration and fragility. When I have the capacity, I make lists of words that I most want to remember: Fecund. Cacophony. Loquacious. Serendipity.
My words, thoughts, and ideas are now submerged deep in a vat of midnight dark molasses and some days I can no longer retrieve them. They’re buried so deeply, and I am tired – brain thick with fog, limbs heavy as though they’ve been dipped in concrete. I know the words are still there – they have to be. I’ve studied and loved them for so long.
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As a writer, storyteller, teacher, and someone who loves to be in conversation, the idea of losing those things is almost unbearable at times. In 20 years of marriage, I’ve written letters to my husband. In the beginning, letters of love and wanting, and more recently, letters of apology, request, and reflection.
I’m sorry you ended up with a sick wife.
The fear of the future washes over me and I can’t imagine the language and words that have made me who I am will be gone.
Courtesy of S.C. Beckner
The author at her desk in 2022.
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In recent months, I’ve felt like the light of who I am is maybe starting to dim. I know that sounds dramatic, but I don’t know how else to describe it. I continue to try to write something every day, each word, every cohesive sentence – another rebellion. Whether it’s working on bits and pieces of a new essay or article I’ve had an idea for, trying to write new copy for a work project, or a journal prompt, I tell myself I have to keep writing. My desk houses stacks of Post-it notes and shards of scrap paper with scrawled notes, ideas, and words I don’t want to forget.
Some days, a paragraph might take several hours. Other days, I crank out sentence after sentence, only to return to the page to find missing words and ideas that don’t quite make sense or a story told out of order. Losing language, intellect, and what I’ve worked so hard to learn is like losing pieces of the woman I’ve worked so hard to become post full-time motherhood – a part of who I’ve always been, yet only recently had the opportunity to discover.
I hold onto my language, cradle the words I still have close to my chest like I once held my children, now long grown and living all over the country. I hold the words close like I once held those encyclopaedias while I read, then returned to them again and again. Alongside the words, I think of the faces of my children and their children. I imagine them older. In my own forgetting, I hope not to be forgotten, so I leave pieces of myself behind on the page.
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S.C. Beckner is a freelance copywriter, essayist, and editor. Her work can be found at Salon, Business Insider, NBC Think, as well as other platforms and literary publications. S.C. is currently working on her memoir in essays. She lives in coastal North Carolina with her dog.