I Thought My Body Was ‘OK’ After Having 2 Kids – Then I Went For A Mummy MOT

“I want you to squeeze 30%, then 60% and then 90% when I tell you to, OK?” said the physiotherapist, referring to my pelvic floor muscles.

“OK,” I replied, feeling a little overwhelmed. I’d walked into this appointment completely unsure of whether I knew how to do a kegel properly. Thankfully, we swiftly established that I could.

I focused as hard as I could and slowly, carefully clenched my pelvic floor muscles. I squeezed a little, then some more, and then as much as possible.

“Good,” said physiotherapist Maria Elliott. She then proceeded to tell me I was doing it properly, and my muscles were working well, but the muscle was weaker at the back than at the front.

This, she explained, is likely why I’m having occasional trouble with bladder control.

Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m physically sick, the evacuation of my stomach is usually accompanied by an evacuation of my bladder. Not ideal.

Maria Elliott founded The Mummy MOT in 2015. The specialist postnatal examination, for those who’ve had either vaginal or C-section deliveries, assesses how posture, pelvic floor muscles, and stomach muscles are recovering after childbirth.

The physiotherapist has since gone on to train around 900 practitioners so they can deliver the same service to new parents across the UK.

While I was lucky enough to attend a session with Maria for free for the purpose of understanding how they work, in central London, an hour-long consultation costs around £150 (the same price as a cut and colour at the hairdresser’s), while follow up sessions can be £200 each.

During pregnancy, it’s normal to attend multiple antenatal appointments (roughly seven to 10 depending on whether it’s your first baby or not), but once that baby is born, new mums can often feel like they’re left in the lurch.

Bar a few midwife and health visitor check-ups in the weeks after birth (usually focusing on your baby), a GP appointment at 6-8 weeks postpartum is pretty much all you get – and even that is tacked onto the baby check-up, so if the appointment runs over, you’re left with approximately five minutes to explain where your head, and body, is at.

And let’s face it, at almost eight weeks postpartum, you’re still very much healing and trying to figure out how you feel in your body and mind, all while existing on very little sleep.

I wasn’t really aware of any issues with my pelvic floor at eight weeks postpartum after my second child. It was only months later, when I caught a stomach bug, that I realised it wasn’t working like it should.

Around the same time I started noticing that if my bladder was fuller than usual, the odd sneeze would wreak havoc, too. Now I realise why a relative of mine always crosses her legs when she sneezes.

But we shouldn’t have to put up with this, stressed Maria.

I thought my pelvic floor issues weren’t that bad, and that other women had it far worse. I’ve interviewed women left with devastating bowel injuries after giving birth, so it seemed acceptable almost to just keep calm and carry on. But during my appointment, which took just over an hour, we addressed a handful of issues, spanning from sex to posture and continence.

Yasmine Ghadache, an osteopath, was also on hand to help. In a weird turn of events, the night before my appointment I somehow managed to pull a muscle in my back and was in a lot of pain – she explained it was likely as a result of me carrying my baby (now a two-stone toddler) repeatedly on one side.

She manipulated the area and within a couple of days, I was back to normal.

Both Yasmine and Maria were very knowledgeable and so passionate. Sitting with them, talking about women’s health, I dared to imagine a world where women got proper postnatal care.

The sessions are up-close-and-personal at points. To check how well my pelvic floor muscles were working, Maria popped a gloved finger into my vagina (she did ask first) and told me to squeeze – all while we had a friendly chat.

During the exam, she discovered I have a very tight internal pelvic floor muscle, which needs some follow-up work. (I’m going to be honest, I didn’t fully know what a pelvic floor muscle was before this session and now we are WELL acquainted.)

Both Maria and Yasmine made me feel incredibly comfortable throughout the process, though. It wasn’t painful at any point. I felt genuinely supported and cared for. These women clearly wanted to help me feel my best.

With a rapid national investigation into NHS maternity and neonatal services underway, it’s as clear as day that too many mothers and birthing people are not supported enough during pregnancy, birth and beyond.

Roughly one in three women experience urinary incontinence three months after pregnancy, around one in seven experience anal incontinence six months after birth, and one in 12 women report symptoms of pelvic organ prolapse.

All of these issues can affect a woman’s ability to work, as well as their sexual and social relationships, and their mental health.

Mums put everyone but themselves first, but we should also be able to stand up and say: I deserve to feel good about myself, too. If Mummy MOTs were available to every birthing parent on the NHS, well, I think we’d be unstoppable.

Alas, they’re not. But if you have had a baby – whether six weeks or six years ago – and you’ve been struggling with pelvic floor issues, or problems with separated stomach muscles or posture, I would recommend a consultation.

You deserve to have your body back – you’ve certainly given enough.

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Another Blow For Starmer As Two-Thirds Of Brits Say PM No Longer Respects Them, Poll Finds

Two-thirds of Brits believe Keir Starmer does not respect people like them, according to a new poll.

Researchers at More in Common and UCL Policy Lab found 63% of the 7,000 people polled in June say the prime minister does not respect them now, compared to 32% a year ago.

Only a quarter (24%) of respondents said they still believe he does respect them.

Meanwhile, 65% of voters say the Labour Party as a whole lacks respect for them – double the amount who said that in 2024.

The results are yet another blow to the prime minister, who has just marked a year in office, but has very little to celebrate.

Last week, he was forced to water down his welfare reforms to prevent his own backbenchers from voting them down, although 48 Labour MPs still rebelled.

The decision also blew a £5 billion hole in chancellor Rachel Reeves’ autumn Budget, leaving more tax rises all-but inevitable.

So it’s no surprise that Brits told More in Common and UCL Policy Lab they would give the party an E on their report card after a year in office.

Most voters said nothing had changed in the year since the last Tory government was kicked out of office.

Only three in five Labour voters from last year would still support the party now, the researchers found.

Former Labour supporters are now heading to other parties – 11% to Reform, 8% to the Lib Dems, 4% to the Greens and 4% to the Conservatives.

More than a third of those disillusioned voters (36%) said they were moving away from Labour due to broken promises and U-turns.

A further 31% blamed the government’s inability to reduce the cost of living, and 27% cited the changes to the winter fuel allowance.

Other top reasons included a lack of control over immigration, improving the NHS and changes to the benefit system.

But, despite believing he does not respect them, only 13% said they would not vote for Labour because they don’t like Starmer, the same proportion who said the party is now too right-wing.

Meanwhile, the poll found Reform UK’s Nigel Farage is now seen as the most respectful political leader.

A third (33%) said the MP for Clacton respects people like them, compared to 24% who felt the same about either Starmer or Tory leader Kemi Badenoch.

Half (50%) of Brits said Farage felt the opposite – but that’s still significantly lower than those who feel the same about Starmer (63%) or Badenoch (56%).

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UK Gardeners Urged To Pee In Watering Cans For 2 Surprising Benefits

The UK’s recent heatwave has ended (for now), meaning watering and mowing rules have gone back to normal for gardeners.

Still, a bowl of water left in your garden remains useful for animals like hedgehogs, and though this week is safer than last for trimming your grass, you might want to keep your cut shreds on the lawn.

And according to author and former garden manager for various Royal Horticultural Society and National Trust sites, Simon Akeroyd, apparently, we should be peeing in our watering cans too.

“Sorry if this horrifies you,” a recent Instagram Reel of his read, “But the key to successfully growing plants is natural fertiliser.”

Why pay for specially-made products, the gardener argued, when “you have free access to the best natural stuff out there” – pee?

How could pee possibly help plants grow?

Calling your very own liquid gold the “best plant food” out there, Akeroyd shared that wee is “high in the three main plant nutrients needed for healthy plant growth – nitrogen, phosphorus and potassium.

“It’s particularly high in nitrogen,” he continued.

Nitrogen is key to plant health as it provides the building blocks of their DNA (though too much isn’t great for them either – nitrogen created by sewage can throw off the ecosystems of waterways, leading to too much algae).

That may be why Akeroyd recommends diluting your free plant feed “at a rate of about ten parts water to one part wee.”

Once placed in a watering can, t can be used to treat plants “once a week,” he added.

The expert isn’t alone – a 2017 paper published in Environmental Science and Technology reads, “Human urine contains significant amounts of N (nitrogen) and P (phosphorus); therefore, it has been successfully used as fertiliser in different crops.”

“Humans have been collecting urine and using it for fertiliser for a long, long time, but then in the west that really stopped with the invention of [the] sewage system,” Dr Krista Wigginton, who researched the topic, told The Guardian.

“We are just trying now to figure out with this infrastructure system that we have, how do we pull back and think differently about what goes into this sewage system and capture some of those valuable products before [they] get mixed and diluted with everything else?”

Does pee get rid of foxes?

Some people report that male human pee, and especially the first one of the day, can repel foxes by interrupting their scent markers.

“Once the fox’s scent has been masked, they will feel more vulnerable and leave your garden altogether. This is a free, effective, if not a bit strange way to get rid of foxes without killing them,” Shield Pest Control wrote.

As Black Foxes UK said, there’s no empirical evidence to prove this definitely works yet.

But hey – if you’re using it to feed your plants anyway, it might be a welcome side-effect.

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Former Russian Minister Found Dead In Car After Being Sacked By Putin

Russia’s former transport minister has been found dead in his car just hours after it was revealed he had been sacked by Vladimir Putin.

Initial investigations suggest Roman Starovoit took his own life using a handgun.

In a statement, the Investigative Committee of Russia said: “The body of the former minister of transport of the Russian Federation, Roman Vladimirovich Starovoit, was discovered in his personal vehicle with a gunshot wound today in the Odintsovo city district.”

The statement added: “The main version is suicide.”

Andrei Kartapolov, head of the Russian parliament’s defence committee, said Starovoit had died “quite a while ago”.

Earlier on Monday, it was announced that Putin had sacked Starovoit after just over a year in the job.

He had been governor of the Kursk region, which borders Ukraine, for nearly five years before taking on his ministerial role.

Before Starovoit’s dismissal, Russian airlines had cancelled nearly 500 flights and delayed almost 2,000 since Saturday because of the threat of Ukrainian drones.

He was replaced as transport minister by his deputy, Andrei Nikitin.

A Kremlin spokesperson said: “At present, in the president’s opinion, Andrei Nikitin’s professional qualities and experience will best contribute to ensuring that this agency, which the president described as extremely important, fulfils its tasks and functions.”

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Panel Of 2024 Labour Voters Name The 1 Turning Point They Began To Like Farage

A panel of 2024 Labour voters said they started to like Reform UK after watching its leader Nigel Farage on I’m A Celebrity… Get Me Out Of Here!.

Back in late 2023 before he was elected to parliament, Farage caused a huge stir by appearing in the hit reality TV show.

Even the programme’s hosts Ant and Dec urged producers to take a break from having politicians as contestants.

But, Farage still won over voters and ended up in third place.

More than 18 months later, a panel of voters who backed Labour last July told pollsters that his appearance on the show marked the moment they started warming up to the MP for Clacton.

In footage aired by the BBC’s Sunday with Laura Kuenssberg, one voter told pollsters More in Common: “I really like Reform.

“I didn’t [like him], but it was I’m A Celeb… which turned my head for Nigel.

“I really saw a different side to him and I think he’s very misunderstood.”

“He’s more relatable to people, to the average person,” another woman said. “Whereas some politicians at the present seem far removed, they’re so in another world, because they are public school educated, they can’t relate to the average person.”

However, a different person did jump in at this point, saying: “Nigel Farage was publicly educated, while Keir Starmer is working class but he does present that.

“So Nigel Farage puts on this image of being one of the people, but actually he went to private school.”

Even so, some voters suggested they would fire Starmer for his “disappointing” performance over the last year unless he starts to “try harder”.

Good Morning Britain host Susanna Reid also told the BBC that this conversation demonstrated how voters “need to feel a material difference in their lives”.

She noted that they are still struggling with food inflation and cost of living, so the “government are getting this wrong”.

“Perhaps Sir Keir Starmer needs to go on I’m A Celebrity… or Strictly, in order for voters to know who he is,” Reid suggested. “The words that kept coming out of their mouths were: I don’t know who he is.”

The focus group’s findings were published to mark the anniversary of Labour’s landslide victory in the general election as political pundits look at how Starmer has fallen down in the polls ever since.

Sky News had its own devastating way of portraying Labour’s first year in office with some brutal word clouds, again from More in Common.

The pollsters asked the public: “In a word or two, what would you say has been Labour’s biggest achievement in government?”

The largest word by a healthy margin was “nothing”, although – in much smaller fonts – NHS, welfare, winter, election and Ukraine were all visible too.

A More in Common word cloud shown on Sky News
A More in Common word cloud shown on Sky News
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Command Of Russian Army ‘Undermined’ After 16 Of Putin’s Generals Killed At War, UK Says

Vladimir Putin has reportedly lost 16 Russian generals in battle since declaring war on Ukraine, according to the UK.

The British Ministry of Defence (MoD) claimed this loss has subsequently undermined command and control in some parts of the army.

The MoD also noted in its latest update on X that two senior generals have died so far in 2025 and five in the last 12 months alone.

The MoD said: “The loss of so many high-ranking officers is likely to have had the effect of undermining command and control in parts of the Russian Armed Forces.

“This has likely contributed to Russian tactical and operational difficulties during the conflict.”

The MoD confirmed that Major General Mikhail Gudkov was the latest to be killed in battle after a Ukrainian strike on a Russian command post.

He died on July 2 in the Kursk oblast in western Russia, the region Ukrainian troops seized in a surprise incursion last August.

Russia has claimed to have retaken the area completely since April, while Ukraine has maintained that the fighting is ongoing.

The MoD said: “It is likely Gudkov was directing marine infantry units attempts to establish a buffer zone in the Ukrainian oblast of Sumy.

“Russia’s advances in Sumy have slowed due to Ukrainian counterattacks and significant Russian losses.”

The MoD has previously claimed Russia has now surpassed a million military losses since Putin first invaded Ukraine back in February 2022.

Despite the staggering attrition rate and Donald Trump’s efforts to secure a peace deal, the Russian president has refused to compromise on any long-term ceasefire deals with Ukraine.

Only last month, he confirmed that he still wants to annex all of Ukraine.

“I have said many times that the Russian and Ukrainian people are one nation, in fact. In this sense, all of Ukraine is ours,” Putin said.

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‘Tone Deaf!’ Tories Slammed After Strategy Chief Claims Party Has ‘Done The Apologies’

The Conservatives have been accused of being “tone deaf” after the party’s strategy chief claimed they have “done the apologies”.

According to The Telegraph, a leaked recording has revealed that a top ally of leader Kemi Badenoch, Baroness Maclean, told supporters the Tories have “done the mea culpas” now.

Speaking to the Conservative Women’s Organisation on June 18, she said the last government had a “tendency to make announcements without thinking through how they would be delivered.”

But, Maclean – who ran Kemi Badenoch’s leadership campaign – claimed the Tories will now be able to move forward with new policies and rebuild their reputation.

“We’ve done the mea culpas, we’ve done the apologies, we’ve done all that,” she said in the recording.

The Tories were in power for 14 years until they were unceremoniously kicked out of 10 Downing Street in last July’s general election.

Their historic defeat saw them reduced to just 121 MPs.

A year on, the party continue to decline in the polls as voters repeatedly punish them for their time in government.

Pollsters at Ipsos found the Tories were on just 15% in June, a distant third behind their right-wing rivals Reform (34%) and Labour (25%).

The Telegraph’s report comes after Badenoch issued an apology to business leaders, promising they were the “natural party of business”.

She added that she was “sorry if at any time over the last 14 years we did not seem like that.”

Responding to the leaked recording, Labour Party chair Ellie Reeves slammed the Tories for being “out of touch”.

She said: “It shows just how out of touch the Tories are that they believe they have said sorry for their 14 years of failure in government.

“The Conservatives crashed the economy and left working people picking up the tab with sky-high mortgages and rocketing bills. Yet they haven’t apologised even once for their dismal record.

“The Tories’ attitude to the mess they made is completely tone deaf. It’s the same old Tories – they haven’t learned a thing.”

Similarly, Liberal Democrat deputy leader Daisy Cooper said: “The Conservatives are completely deluded if they think the public have forgiven or forgotten the mess they’ve left behind.

“This is a slap in the face for families still paying out more for their mortgage because Liz Truss tanked the economy.

“Kemi Badenoch should urgently confirm whether she agrees with her own senior official on this, or if she will properly apologise to all those who suffered due to years of Conservative chaos under the government in which she served.”

Tory leader Kemi Badenoch
Tory leader Kemi Badenoch

via Associated Press

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Reform UK MP James McMurdock Gives Up Party Whip Over Covid Loans Allegations

A Reform UK MP has suspended himself from the party over allegations about “business propriety during the pandemic”.

James McMurdock removed the whip from himself after being contacted by The Sunday Times.

The paper approached him about £70,000 in government Covid “bounce back” loans he allegedly took out in 2020 and 2021 for two firms he owned.

In a statement, Reform MP Lee Anderson said: “I have today received a call from James McMurdock who has advised me, as chief whip, that he has removed the party whip from himself pending the outcome of an investigation into allegations that are likely to be published by a national newspaper.

“The allegations relate to business propriety during the pandemic and before he became an MP.”

He said the party “take these matters very seriously and James has agreed to cooperate in full with any investigation”.

McMurdock was elected the MP for South Basildon and East Thurrock last year.

It later emerged that he was jailed nearly 20 years ago for repeatedly kicking his then girlfriend.

At the time, Reform UK leader Nigel Farage said he was “a fine young man who’s turned out really very, very well”.

McMurdock is the second of the five Reform MPs elected last July to no longer have the party whip.

Rupert Lowe was suspended by the party in March amid allegations of bullying, which he denied, and now also sits as an independent MP in the Commons.

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A Strange Condition Ruined My Sex Life For 40 Years. Then A Doctor Said 1 Word That Changed My Life.

I couldn’t have been more than 19 years old when, as a happy-go-lucky UCLA student, I looked down at my penis and decided I was dying.

Cancer, I thought, noticing small red bumps at the tip of my penis. Since I wasn’t having sex with anyone — not for lack of trying, I might add — what else could they be? I was doomed before it was even legal for me to drink.

A quick trip to the university’s emergency room followed, where, under harsh lights, a female doctor held and studied my genitals, then, in front of a female nurse, broke out into laughter.

“My husband has those,” she told me. “They’re varicose veins in an uncommon place. Nothing to worry about. Go Bruins!”

It turns out, I had a lot to worry about… but not for reasons the doctor dismissed.

As a young, gay actor who moved to New York City right after college, in 1987, having red bumps on my penis wasn’t exactly the invitation to sex that I was hoping to find. Not every guy I slept with noticed, but the ones who did often thought they were a sign of AIDS, herpes or god knows what else. I’ve never forgotten the man who said, simply, that I was “a whore,” and, since he was in a relationship with another man, he couldn’t take any risks. Um, kettle…?

That said, jovially saying to guys, “relax, they’re just varicose veins,” didn’t work as well as my former doctor insinuated. Perhaps I should have had her write a note.

In reality, who could really blame these men for being suspicious? Guys were dropping dead from AIDS on a daily basis, and vigilance was everything. I spent a lot of time trying to have sex in the dark or simply praying that guys wouldn’t examine my tip too closely. Many a hard-on was deflated just worrying one of my hook-ups would suddenly scream out, “Dude, what’s wrong with your dick?!” One guy did just that.

Even in the midst of the AIDS pandemic, I slept with a lot of strangers (I always used protection for intercourse), and to them, I was just another dick — pun intended. I’m certain that, if the situation had been reversed, I’d have had a difficult time believing the varicose vein story, too.

During the periods when I had steady boyfriends, the situation diminished because they trusted me and knew I wouldn’t place them in harm’s way. (Although I’ve read reports to the contrary, I’ve never once had one of the blood vessels break, during sex or otherwise.)

However, even those men weren’t always polite about my “deformity.” One guy I dated for a long time told me that having oral sex with me was like eating ice cream with nuts — and he didn’t like nuts. Charmed!

The author when he was in college

Courtesy of David Toussaint

The author when he was in college

I’ve spent a lot of my life single, though, and as I grew older in a new century, I learned that no matter what time of life you choose to be sex-positive, there will always be a target on your back from groups who find sex with multiple partners shameful.

I also found that as I got older, most complaints would come from men much younger than myself. Being a “Dilf” or a “Daddy” has been a sweet time of life for me, but the sexual scrutiny from millennials and Generation Z has become more intense. I’ve had guys show up at my door and get naked, then, after foreplay, examine my penis like I was having a medical exam. Some were polite when they walked out the door, some were not.

Since this rarely happens with men close to my age, I chalked it up to retro-fear of older men — an AIDS-era residue that meant those of us who were sexually active during that horrifying time were still physically scarred.

By 2022, I’d had enough. I was seeing a man 20 years younger than myself and having a great time, until the night he abruptly stopped oral sex and demanded to know why I had bumps on my penis. I told him they’d always been there and that he’d just never noticed, which he didn’t believe, and he said he never wanted to see or talk to me again. I’ve not spoken to him since.

I immediately made an appointment with my doctor, pulled down my pants in the office, and asked if there was anything that could be done about my grotesque abnormality.

After yet another bright-light examination, mixed in with small talk of his impending wedding and honeymoon, he told me that, contrary to what my initial doctor said, the bumps were not varicose veins, but more than likely angiokeratoma, benign blood vessels that form on the skin. His diagnosis was delivered in a tone so carefree I definitely wanted him to write a note to future lovers.

He gave me a referral to an excellent dermatologist in New York, Dr. Bradley Glodny, who, when he studied my penis — sometimes I think my flaccid package has gotten more attention than the stiff version — confirmed that I had genital angiokeratoma, and said that, for an affordable price, he could remove them via laser.

“Yes, please,” I said faster than he could turn on the equipment to fix my equipment.

When I told him that my dates were often repulsed by my groin area, he asked, flatly, “What kind of people do you go out with?”

Fair point.

I haven’t always been the best judge of character when hormones get in the way.

“What I’m baffled by — and what shocks me upon reflection — is that I ignored seeking help for my condition for 40 years, and, just as insane, I took the opinion of one doctor without seeking a second opinion.”

A week of healing went by, and, as promised, almost all of the bumps disappeared (some were too tiny to remove). My self-esteem and self-confidence jumped up 100%, and my sex life since then has become substantially more fulfilling. I had no idea that hearing Dr. Glodny say that one word could change everything.

In the bedroom, I’ve become, like, “Hey, feel free to examine my penis. Nice, isn’t it?” and “Sure, we can have sex in bright light. Sounds like fun!”

Since an internet search returned lopsided statistics on how many people have my condition, I asked Dr. Glodny for his thoughts.

“While I cannot give you an exact statistic, I believe that most men over the age of 30 have at least a few angiokeratomas in their genital area,” he said, adding that they become more prevalent as we age.

What I’m baffled by — and what shocks me upon reflection — is that I ignored seeking help for my condition for 40 years, and, just as insane, I took the opinion of one doctor without seeking a second opinion. Varicose veins run in my family, and I have them on my legs, so it did seem like a legit diagnosis. But doctors, lest we forget, are simply professionals with theories, and should always be questioned.

Part of me was embarrassed, too, to even discuss such a sensitive part of my anatomy with a stranger, let alone have them examine it. Clearly, I’ve grown up on that front. I hope that if you’re reading this and have any skin condition that scares or confuses you, you won’t be as stubborn as I was and seek help immediately.

I don’t regret having an active sex life — quite the opposite. But I should have been more dismissive of the men who disbelieved me when I told them they were safe. I accepted humiliation in the hopes that I could score some hot ass. (Remember the guy who called me a liar? I recently reached out to him so he could see the “new and improved” me. He never responded, and, frankly, I think I dodged a bullet.)

Like most guys I know, I want all of my body to be appreciated — the muscles, the hairy chest, the penis. We all have physical imperfections, wherever and whatever they may be. When we are humiliated on any level, it only increases the kind of body fascism that needs to be eradicated.

Laser removal for angiokeratoma doesn’t last forever, and I have them tweaked about once a year. Yeah, it hurts — a lot. Yes, insurance doesn’t cover it because it’s considered cosmetic. And, yes, I have to go off the market for a good week or two afterward. But at this point in my life, skipping out on the procedure and going back to hiding in the sexual shadows would be just plain nuts.

David Toussaint is a four-time book author, journalist, professional screenwriter and playwright, and actor. He lives in Manhattan with his pug, Deja.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Is It OK To Give A Sex Toy As A Gift?

A sex toy can be an exciting and confidence-boosting gift to buy for yourself.

But is such an intimate item ever an appropriate thing to give as a gift to someone else, particularly if you don’t have a sexual or romantic relationship with them?

According to sexologists and relationship experts, the answer is… it depends.

Who should you give a sex toy to?

“Gifting a sex toy to a friend can be a fun, empowering gesture – but context and consent matter,” said Rachel Needle, a licensed psychologist and co-director of Modern Sex Therapy Institute.

“It’s usually appropriate when you have the kind of relationship where sex and pleasure are openly discussed, and you’re confident they’d receive it in the spirit it’s intended: playful, supportive, or celebratory.”

She recommended considering their sense of humour, comfort level and any cultural or religious beliefs that might influence their response to such a gift.

“Are they someone who celebrates their sensuality? Do they feel safe exploring? Trust your intuition, and always come from a place of love and respect,” said relationship therapist and sexologist Joy Berkheimer. “The goal of the gift should be to uplift, not to pry or push boundaries.”

Think about the closeness of your relationship as well.

“If your friendship is open, playful, and you’ve talked about sex before, then you probably have a green light, and a pleasure toy can be a great gift,” said Sadie Allison, a sexologist, author and founder of sex toy retailer TickleKitty.

“‘Giving the gift of pleasure’ is thoughtful and unique, and you’re almost always guaranteed a big smile out of it.”

Avoiding the awkward – and keeping it classy

Allison suggested giving your friend a sex toy as a gift for their bachelorette party or birthday – or as a self-love boost, perhaps after a breakup. As for specific products, consider if they’re more reserved or new to sex toys.

“In those cases, keep it subtle and pick a beginner-friendly product,” she said, recommending “a rechargeable bullet vibe that’s small and not intimidating” or pleasure lubricant.

“Have they expressed curiosity about toys or pleasure products?” Needle said. “If you’re unsure, err on the side of caution or opt for a gift card to a reputable sexual wellness store, which gives them the autonomy to choose.”

She emphasised that presentation is everything when it comes to giving such an intimate gift.

“Keep it classy, light-hearted, and respectful,” Needle advised. “Avoid public gifting unless you’re 100% sure they’ll love the attention.”

In larger group situations like a party, ask yourself whether your friend would be OK opening this gift in front of the other guests present.

“If you feel it may be awkward, give it to them on the side and let them know there’s something ‘frisky’ inside as a heads-up,” Allison said.

Context and consent are important when it comes to this kind of gift and how you present it.

Irena Sowinska via Getty Images

Context and consent are important when it comes to this kind of gift and how you present it.

You don’t need to go overboard with the gift wrapping, either. “Wrap it like you would any other thoughtful gift – no gag wrapping unless that’s clearly your shared vibe,” Needle said.

She also suggested including a little note with the gift, sharing why you thought of it for them – “because everyone deserves some self-love” or “you don’t need them” after a break-up.

“Try something like, ‘I saw this and thought of you, hope it adds a little spark and joy to your journey,’” Berkheimer said. “Keep it simple, genuine, and free of shame or judgment.”

If you think they’ll be surprised by the gift, a little card can provide some context and reassurance.

“If you’re nervous, pairing it with a more traditional item ― like bath products or a wellness-themed gift basket ― can soften the edges while still making a statement,” Needle said.

When it’s not a good idea to give sex toys

As noted, consent and context are incredibly important. Although times have changed and sex toys are less stigmatised, this kind of gift could cross boundaries, cause discomfort or even be considered harassment under the wrong circumstances.

If you don’t know this person very well and have never discussed intimacy or pleasure, you probably aren’t in the type of relationship where this would be an appropriate gift. If you’re on the fence, you could ask to gauge how they’d feel about that kind of present, but be respectful of the answer.

For someone with whom you have a professional relationship where specific power dynamics are at play, this kind of gift would also probably be a no-no.

Clinical psychologist and sex and intimacy coach Lori Beth Bisbey believes gifting a sex toy to a platonic friend can feel easy and uncomplicated if it’s someone you talk with about partners and sex. But advises to be mindful of situations where you have a different motive, though.

“If there is a flirtation between you, you need to be more careful about gifting a sex toy,” she said. “You need to be clear with yourself as to why you are giving this toy and what message you are trying to send. I would suggest thinking twice if the friend doesn’t know you have an interest in them.”

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