‘Body Doubling’ Could Be The Answer For Serial Procrastinators

What are you putting off right now? For me, it’s sorting out my clothes into a pile to keep and a pile to donate. It’s been months. OK, fine. It’s been a year.

I just can’t bring myself to do it. Now that I’ve admitted mine, you can admit yours (to yourself, don’t worry).

There’s something about these tasks that – for some of us – feels so overwhelming, so impossible, when, in reality, they’d usually take no more than a couple of hours to sort and finally tick off our mental to-do list.

This is why some people are trying the ‘body doubling’ method.

No, it’s not quite the Hollywood version where somebody who looks like you does the hard parts (though this would be ideal).

Instead, it’s when you tackle these somehow mountainous tasks with the help of somebody else. Not by having them do anything for you, but instead just being present while you’re getting through the task.

Why does body doubling work?

Catherine, a civil servant from Scotland, who has ADHD, said that body doubling, even if it’s just done over FaceTime, keeps her accountable without the other person ever actually having to hold her to account.

“It’s almost as if having them there reminds me to do the thing – [they’re] a comforting reminder, and somebody that helps me stay motivated to complete the task,” she says.

Some creators have tapped into this helpful hack by creating “study with me” videos that people have watched whilst getting through their own work.

Even the digital presence of somebody else can remind people to stay on track and keep them motivated.

How to find a body double for productivity support

According to ADDA, the world’s largest organisation dedicated to helping adults with ADHD ‘live better lives’, when looking for a body double you need to “find someone who can be quiet and independent”.

The idea is that they can sit, read, knit, or work quietly on a laptop. Their job is to not engage with you – they’re just there in the background.

“It requires energy to instruct, supervise, or be interrupted by another person, and that expenditure of energy equates to distraction,” says ADDA.

They also add that you can hire outside help if need be, such as an assistant.

However, for some people, a ‘study with me’ video, a loved one on FaceTime or even working from a cafe with others around them is enough to keep them motivated and on-track.

It might actually be time to tackle that task.

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What We Know About The Cerberus Heatwave Sweeping Southern Europe

A deadly heatwave is sweeping southern Europe, with a warning of higher temperatures to come and fears of wildfires and threats to agriculture.

What’s happening and where?

The high-pressure system, which crossed the Mediterranean from north Africa, has been named by Italy’s Meteorological Society as Cerberus – the three-headed dog in ancient Greek mythology who guarded the gates to the underworld.

Emergency measures were put in place in several countries as temperatures in parts of Mediterranean Europe were set to reach 45C on Friday and into the weekend.

Weather alerts were in place across Spain’s Canary Islands, Italy, Cyprus and Greece, with the Greek authorities expecting temperatures to reach as high as 43C on Friday or Saturday.

Health authorities issued a top, red alert warning for 10 Italian cities for the next two days, including Rome, Florence, Bologna and Perugia.

Meanwhile, in the Arctic, a record high temperature of 28.8C was measured at Slettness Fyr on the northern tip of the Norway, Norwegian meteorologists said on Thursday. This tops a previous record from July 1964 when the thermometer reached 27.6C.

Cerberus is being tracked by the European Space Agency, which warned that the heatwave will also be felt in parts of northern Europe.

It said: “Italy, Spain, France, Germany and Poland are all facing a major heatwave with temperatures expected to climb to 48 Celsius on the islands of Sicily and Sardinia – potentially the hottest temperatures ever recorded in Europe.”

What about the UK?

The Met Office has said there is no sign of Cerberus arriving in the UK, with temperatures expected to be close to average or slightly below for July.

As a result of the high pressure being pushed across Europe, low pressure systems have been directed towards the UK. As the UK gets prolonged showers, the weather bureau predicts unsettled conditions to continue for the next few days.

What’s the impact in Europe been?

Tourists in central Athens huddled under mist machines, and zoo animals in Madrid were fed fruit popsicles and chunks of frozen food as measures including staffing changes, cellphone alerts and intensified forest fire patrols were put in place.

In Athens and other Greek cities, working hours were changed for the public sector and many businesses to avoid the midday heat, while air-conditioned areas were opened to the public.

Authorities put an ambulance on standby near the archaeological site of the Acropolis in Athens, ready to provide first aid to tourists wilting in the heatwave.

A man walks past misting fans of a shop in Athens, on July 13, 2023. Greece's national weather service EMY on July 10, 2023, said a six-day heatwave would grip Greece starting July 12. (Photo by SPYROS BAKALIS / AFP) (Photo by SPYROS BAKALIS/AFP via Getty Images)
A man walks past misting fans of a shop in Athens, on July 13, 2023. Greece’s national weather service EMY on July 10, 2023, said a six-day heatwave would grip Greece starting July 12. (Photo by SPYROS BAKALIS / AFP) (Photo by SPYROS BAKALIS/AFP via Getty Images)

SPYROS BAKALIS via Getty Images

In the Balkans, beachgoers in the Croatian town of Nin smeared themselves in its medicinal local mud to protect themselves from the sun while 56 firefighters with 20 vehicles and three aircraft struggled to contain a brush fire near the Adriatic town of Sibenik.

There are concerns about the impact on those working outdoors in Italy after a 44-year-old man who was painting road markings in the northern town of Lodi collapsed and died this week.

As Spain’s politicians fret about how the high temperatures might affect turnout in a general election this month, animals in Madrid’s Zoo were this week being treated to frozen food to cool off amid the sweltering.

Italian farmers’ lobby group Coldiretti said milk production was down by around 10% because cows eat less in the heat, drink huge quantities of water and make less milk.

An orangutan licks a treat on a hot and sunny day at the Madrid Zoo, Spain, Thursday, July 13, 2023. (AP Photo/Manu Fernandez)
An orangutan licks a treat on a hot and sunny day at the Madrid Zoo, Spain, Thursday, July 13, 2023. (AP Photo/Manu Fernandez)

via Associated Press

What’s causing it? Is climate change a factor?

Professor Hannah Cloke, a climate scientist at Reading University, said that the current heatwave was caused by hot air coming up from the Sahara, with the air mass then becoming lodged across parts of Europe.

She said: “Heat is a silent killer. So this is the main concern that people’s lives are at risk.”

“Certainly, we should immediately stop pumping greenhouse gases into the atmosphere,” Cloke added, warning that some changes to the climate were already locked in.

The impact of extreme summer heat has been brought into focus by research this week that said as many as 61,000 people may have died in Europe’s sweltering heatwaves last summer.

Is there more to come?

The record European temperature of 48.8C was registered in Sicily in August 2021 and that figure could be exceeded.

Luca Lombroso, meteorologist from the AMPRO group in Italy, said: “Next week there will be an even stronger heatwave than this one, some values in the central south will be really freaky.”

“Between Tuesday and Wednesday in Rome and Florence we will probably exceed 40C, which will also be approached in the north,” he added.

With reporting from the AP and Reuters newswires.

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The Glorious, Queer Evolution of Janelle Monáe’s Pleasure And Politics

The music video for Lipstick Lover, one of the singles off Janelle Monáe’s newest album, The Age of Pleasure, feels vibrantly decadent. In it, the singer rises out of a pool, their areolas peering through a sheer white T-shirt that reads “Pleasure.” Booties are shaking, dildos are falling and Monáe is the curator of the queer desire that oozes on screen.

Just last week, at Essence Fest in New Orleans, Monáe brought a bit of that energy on stage by flashing a petal-covered nipple during two of their songs. ”[I’m] much happier when my t**ties are out,” they recently told Rolling Stone. Well, I’m happy for them.

To the more conservative viewer, this behaviour is borderline pornographic. But for everyone who gets it, it’s an organic next step in the evolution of Monáe’s burgeoning self-expression as an out, queer artist.

Long before Monáe came out as pansexual in 2018 and nonbinary in 2022, baby gays like myself were drawn to the subliminal messaging of queerness in their tuxedo looks, as well as the intentionally androgynous branding of their gender.

In 2017, I was a junior in high school, just beginning to explore music genres beyond the classical and Christian pop that underscored my childhood and early teens. When I discovered Monáe’s work, it felt like a universe of language had been unlocked. They quickly became my role model as I struggled to reconcile my queerness with my religious upbringing.

“Say will your God accept me in my black and white? / Will he approve the way I’m made? / Or should I reprogram, deprogram and get down?” Monáe sings on Q.U.E.E.N., a song on their 2013 album, The Electric Lady.

Somehow, Monáe seemed to understand how my queerness conflicted with my Christian self — I was programmed to become a god-fearing daughter who would settle down with a nice Chinese boy and rear children of my own. Like Monáe, I found my artistic expression first through singing and leading worship within the context of an insular ethnic and religious community.

Monáe grew up the child of Black American middle-class workers in Kansas City, and I was the eldest daughter of immigrants who worked as public school teachers in the Chinese American suburbs of Los Angeles. But our paths intersected, it became evident, as they expressed the tension of their identities. For years, Monáe also shielded their queerness in the armour of ambiguity. Part of that, they say, has been in direct opposition to the overt fetishisation of Black women’s bodies in the music industry.

As their career developed, Monáe bucked what was even subconsciously expected of them. They were a dark-skinned Black femme wearing androgynous clothing, for years they eluded the countless questions about their sexuality and gender. “I only date androids,” was their response to it all. You couldn’t put Monáe’s music, their body or gender squarely into any one box, which gave them a level of agency not often afforded to queer Black artists.

Like Monáe, I’ve found myself at times caught between two identities as an artist. My queerness and Asianness are inextricable from each other as I navigate the world as a nonbinary non-white person. When I perform poems for an Asian American space, I feel the need to emphasise my queerness in my poetry. In queer spaces, that are more often than not white, there’s an urgency to talk about my Asian American upbringing. Monáe has shown me that exploring these intersections can be both challenging and invigorating.

The evolution of Monáe’s gender and sexual expression ebbed on Dirty Computer, an album that saw them diving into the explorations of desire and attraction with both men and women. Monáe repatriates elements of Prince’s iconic guitar riff in Kiss for their song Make Me Feel as they fall between the arms of two people, feminine- and masculine-presenting lovers. Another song, Pynk, a fuchsia-infused music video, featured Monáe frolicking in the desert with fellow queer actor Tessa Thompson while wearing labia-shaped pants and panties that read “I grab back” — a direct clap back to Donald Trump’s infamous “locker room talk.”

At this point, Monáe had also secured their status as a respected actor on the Oscar-nominated Hidden Figures (2016) and Oscar winner Moonlight (2016). Around that time, they also founded Wondaland Records, which allowed them directorial and creative control of their image and artistry as a musician. All of this allowed them to reclaim the portrayal of their body — as well as the political messaging of their mere existence in the industry.

In 2022, when Monáe first introduced their gender-neutral pronouns publicly, their fame somewhat protected them from conservative backlash or the confusion of a largely cisgender straight American society. But, of course, some people loiter in the distance awaiting their downfall. And, evident in they’re commitment to the spectrum of queer expression and resistance to body policing, they cannot be concerned.

“No I’m not the same… I think I done changed… I used to walk into the room head down. / I don’t walk, now I float,” Monáe proclaims on their newest album’s opening track, “Float.”

Monae does float, with transcendent confidence, on The Age of Pleasure. The influences of reggae and dance hall, and the sounds of the Caribbean are heard on this 10-song summer album, a move that inherently queers traditions of music that have at times been rooted in homophobia, sexism and misogyny.

There’s something vulnerable and dangerous in placing themselves directly into the narrative of Black queer joy. If capitalism and racism amount to the sexual objectification of Black and melanated bodies, let me do it on my own terms, Monáe’s newest work screams.

“Whether I show skin or I don’t, I’m sexy. I just always felt like people would try their best to take my autonomy away from me,” Monáe shared recently in an interview with StyleLikeU. “It took me years to feel comfortable with my boobs,” they added in the interview. Seeing Monáe fully embracing their queerness in all its joy (and sexiness) in 2023 feels like the strongest rebuke against the fearmongering and shame that’s threatening to roll back LGBTQ+ rights across the US.

Monáe has taught me that sexuality is political and that being nonbinary can be a beautiful journey. There will continue to be hundreds of interpretations of Monáe’s work from ArchAndroid to a sexually liberated and self-described “free-ass motherfucker.” That’s part of being an artist: You release work that is absorbed into the culture and takes on a new meaning. For me, their work is about how every year can reveal new ways to love yourself.

Like Monae says on another new track Phenomenal: “I’m looking at a thousand versions of myself. And we’re all fine as fuck.”

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How Do I Tell My Partner That Our Sex Life Is Boring?

You’re reading Love Stuck, where trained therapists answer your dating, sex, and relationship dilemmas. You can submit a question here.

You feel like you’ve won the lottery when you think you’ve found that forever person. It’s rare to find someone who ticks all your boxes and makes you feel safe. So, when that happens you’ll do anything to ensure that your relationship lasts.

Even if that means ignoring some aspects of the relationship that aren’t perfect.

This week’s reader Matthew is sure that he’s found the one but there’s one part of the relationship that is lacking: the sex. “I love my partner but our sex life is boring,” he tells HuffPost UK.

“I’ve been with my partner for a year and a half now. I’m very much in love with her but this isn’t the best sex I’ve had in my life,” he says.

He continues: “We’ve spoken about opening up our relationship but I think I only suggested doing this because I’m not satisfied in the bedroom. The sex is good but it’s not amazing and it makes me wonder if you can have it all in relationships?”

It’s evident that Matthew wants to make it work with his partner but is he settling in his love life? Counselling Directory member Nina Jellinek is on hand to help.


How important is the role of sex in a relationship?

Jellinek thinks this is a bit of a tricky question.

“For some people, sex is actually not important at all, or they might actively prefer a non-sexual relationship (not always a preference that is easy to express),” she says.

However, some people really value sex. “Both viewpoints are natural; the issues tend to arise if your and your partner’s feelings are at odds with each other,” Jellinek explains.

Sex usually plays a big part in relationships as it can be physically fun and satisfying.

“But it can also go beyond the physical feelings, and, for many, it is part of the sense of intimacy in a relationship,” Jellinek adds.

So, she says that “when there is a mismatch in people’s feelings about physical intimacy, it can lead to feelings of frustration, guilt, or resentment which can build up over time.”

What should we do if we feel that our sex life is lacking in our relationship?

Jellinek wants Matthew to consider whether the lack of sex is a temporary thing or if things might settle by themselves.

“It is also worth considering whether we have reasonable expectations around sex,” she says. When the relationship is new she says sex may have that novelty factor which is just not realistic to expect to maintain forever.

“This does not mean that you can’t expect to have an exciting physical relationship, just that things do change,” she adds.

Over time, people do sometimes fall into a routine that might be comfortable, but the sex might not have the same thrill factor that you had before.

“However, the truth might also be that you and your partner might be emotionally compatible, but the physical compatibility might never have been at the same level,” Jellinek says.

This could be a trickier situation because you have to try to address it. “But you also have to consider what you would do if things never improved in the way that you want,” she adds.

What practical advice would you give this reader?

If you aren’t happy with your sex life, ask your partner whether they feel the same.

“If you both want to improve things, there is a lot of scope for change, but it is important that each of you communicates your needs,” Jellinek advises.

If Matthew’s partner doesn’t feel the same, it might be a harder conversation to have. Jellinek suggests having a discussion about potentially exploring new experiences together.

If things aren’t working, there is the possibility of opening up the relationship. “There is nothing inherently wrong with this, but it can certainly come with complications,” Jellinek adds.

She continues: “It’s only going to work if you are both genuinely OK with it and even then the impact might be unpredictable.”

She wants Matthew to know that if he is not happy with his sex life it can impact his relationship so it’s an issue that needs to be talked through.

Love Stuck is for those who’ve hit a romantic wall, whether you’re single or have been coupled up for decades. With the help of trained sex and relationship therapists, HuffPost UK will help answer your dilemmas. Submit a question here.

Rebecca Zisser/HuffPost UK

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Michael Mosley Warns Of 5 Breakfast Foods To Avoid On Holiday

Let’s be honest: the breakfast buffet is one of the best parts of going on holiday.

Those continental set-ups with the croissants, cheeses and delicious orange juice help set you up for the day in just the right way.

But if you’re watching your health then it might be good to know there are definitely more nutritious options to pick when you’re having breakfast.

Healthy-living advocate Michael Mosley can help you there, as he’s shared his list of foods to steer clear of when it comes to holiday breakfasts, as part of his Fast 800 programme.

His no-go list includes…

  1. Fruit juices and dried fruit
  2. Pastries
  3. Cereals
  4. Muffins and cake
  5. Hash browns

Why? Well, recent research shows that processed foods such as muffins, cakes and pastries aren’t amazing for our long-term health.

And deep-fried foods like hash browns can contain a lot of saturated fat from the oil they’re cooked in, plus added salt.

So, what should you eat instead?

If you want to maintain energy levels and stay healthy while away, Mosley recommends these breakfast items instead:

  1. Omelettes – some hotels have omelette stations where you can choose your own fillings, so don’t be shy with the vegetables. Eggs are particularly good for breakfast, at around 6g of protein per portion and packed with nutrients and minerals.
  2. Greek yogurt – rich in protein, calcium and iodine, Greek yogurt with a side of fresh berries is a fab way to get your day started.
  3. Veggies – you’ll often find veggies like spinach, tomatoes and mushrooms at the breakfast bar, which, luckily enough, pair really well with eggs (see above).
  4. Cheese, nuts and avocadoes are great healthy fats to add to your plate as they’ll keep you fuller for longer.

With that all said, if you’re anything like me, holidays are the time to let loose and really enjoy yourself. So, I will be stacking my plate high with pasteis de nata when I visit Portugal later this year, thank you very much.

And maybe I’ll add some berries on the side… You know, for balance.

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Yes Really – This Is The Truth About Your Washing Up Sponge

Where would we be without our trusty washing-up sponge? We use it to clean pretty much everything in our kitchen. Despite it being an item we use nearly every day, most of us aren’t changing our sponges as often as we should.

Think about it, when was the last time you swapped your sponge out for a new one? A few weeks ago? Two months ago? Well, I’m sure you’ll run to the shops and get a new one after realising how much bacteria is found in your favourite kitchen item.

A study found that one single sponge could hold up to more bacteria than the number of people living on this planet. Just let that sink in (pardon the pun).

“The sponge is humid and accumulates food residues which are also food for bacteria, leading to rapid growth of bacteria,” Trond Mretr, a research scientist at Nofima, a Norwegian food research institute said.

Though most of the bacteria found are not harmful, others like salmonella can spread from the sponge to kitchen surfaces, our hands and kitchen equipment which could lead to a potential illness.

What was most shocking to the researchers involved in the study was that the number of times the sponge was cleaned did not affect the level of growth of bacteria.

“The way the consumers used their sponges did not matter much regarding growth of bacteria. It is very difficult for consumers to avoid bacterial growth in the sponges as long as the sponges are not replaced daily,” Mretr explains.

Another study published in Scientific Reports in Germany found that different methods of cleaning sponges such as microwaving or cleaning them with boiling water did not actually get rid of all the bacteria found on the sponge.

Experts suggest using a kitchen brush instead of a sponge, as they found that harmful bacteria has a higher chance of survival in sponges than in brushes.

If you do want to keep using your trusty sponge, make sure they’re replaced at least once a week. Happy cleaning.

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These Are The 10 Job Interview Red Flags You Should Never Ignore

Looking for a new job can feel like a job in itself. You spend so much time sending CVs, cover letters, and preparing for interviews that it eventually starts to feel like a chore.

The whole experience can make you so desperate for a job that you start missing potential warning signs that maybe the job on offer isn’t actually that great. When we’re looking for a new employer, we sometimes forget that we should be interviewing them too. Not everything that glitters is gold, especially when it comes to jobs.

It seems that more Brits are realising this as the search term ‘interview red flags,’ has received a 309.87% increase in the past month, according to Google Trends Data.

Fortunately for us, Tayo Ademolu at Translayte.com has shared the 10 job interview red flags to look out for throughout the interview process with HuffPost UK, so you’ll never wish you said no to an offer again.

They leave you waiting

It’s not unusual for employers to be a few minutes late for an interview, especially if they work in a fast-paced environment.

However, some interviewers can leave candidates waiting in Zooms or physical waiting rooms as an act of power play. If your interviewer leaves you waiting without a form of explanation, this might indicate that they tend to exert power.

Downplaying your experience

It’s natural to feel nervous before or after an interview but if you leave a meeting with a potential employer interview second-guessing yourself you might need to assess that.

If you find that your interviewer is downplaying your experience or is surprised at your salary expectations this may be a sign that they’re attempting to dampen your confidence in a bid to gain an exceptional skillset for a lower-than-average salary.

Having several interview stages

Most job interviews will consist of two to three interview stages. However, if each interview lasts several hours, and includes multiple tasks to the point where it feels that you’re working for them for free, you might need to run.

Ultimately, a workplace that is familiar with your CV and references should not feel the need to put you through several interviews.

If the interview is overly extensive, you should consider if it’s a workplace culture that you really wish to be a part of.

Not being transparent with the salary

If you have entered the interview stages, the workplace should be transparent when discussing salaries. If they are increasingly vague, this could be a red flag as it may be lower than the industry standard.

Getting too personal

Part of the interview process is figuring out if a candidate can fit in with the culture of the company. But, it’s not acceptable for an interviewer to ask personal questions.

Asking if you have children (or plan to), your marital status, your age, or your family background are definite red flags.

A work hard, play hard culture

Does the interviewer frequently talk of after-work drinks, drunken Thursdays, or boozy Friday lunches? After-work drinks are great however if the workplace promotes a ‘work hard, play hard’ culture, there may be an unsaid rule that workplace drinks are mandatory and promote an unhealthy work culture.

Too many perks

Instagrammable offices are cool to look at, but you should be careful of companies that are keen to offer perks that have game rooms and free snacks. Are they offering catering throughout the day because they expect you to consistently work overtime?

These places often use perks in place of pay rises too, so you should be wary of that.

Lack of focus during interviews

If the person interviewing you is looking at their phone or taking part in separate conversations, it could be a sign that they don’t respect you or their colleagues in the workplace.

No feedback after the interview

There’s nothing worse than waiting back on the result of an interview. During the interview, you should ask when you expect to hear from them.

If they leave you waiting several weeks, this is a red flag as it may indicate an unnecessary exertion of power, disorganisation, or lack of respect.

Pressuring you to start straight away

So you’ve managed to get the job, congrats! But, is your potential new place of work pushing you to hand in your notice and start?

Any new workplace should understand that you may take a reasonable amount of time to accept the role. Any pushiness from your potential new workplace may highlight an issue within the company.

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Women Of Colour Are Struggling To Access Menopause Support, Here’s Why That Matters

Nearly every woman and non-binary person with a uterus will experience menopause – yet some feel that their experiences aren’t being considered.

Following 25 years of research from the Study of Women’s Health Across the Nation – also known as SWAN – they’ve found that 51% of women from black, Asian, and minority ethnic backgrounds believe that current menopause advice is not representative and too focused on the experience of white women.

In fact, a quarter of women from minority ethnic communities find it difficult to access menopause support relevant to their specific backgrounds.

A little goes a long way, as nearly a third of those surveyed believe being able to speak to a healthcare professional of the same ethnicity and gender as them would have made a difference to their menopause experience. 15% even went as far as saying that being able to communicate in their mother tongue would make a positive difference.

Why race and cultural background matter with menopause

Cross-cultural research shows a person’s race and cultural background may impact how a woman may feel about menopause, the severity of their symptoms, when the symptoms might start, and even how long they will last.

Black women are more likely to have worse symptoms when experiencing menopause.

Additionally, Black women reach menopause 8.5 months earlier than White women. They’re also more likely to deal with worse symptoms such as hot flashes, depression, and sleep disturbances.

However, they are also less likely to receive hormone therapy, as well as help from medical and mental health services.

As a result of this, Holland & Barrett, is continuing its menopause campaign work to make “every menopause matter” with the help of Olympian and menopause campaigner, Michelle Griffith Robinson and expert Meera Bhogal.

The retailer is launching several new initiatives to make its information and support on menopause more inclusive by offering more diverse and personalised advice and content, tailored to different needs.

“In the South Asian community, women’s health isn’t talked about generally, so when I started experiencing perimenopausal symptoms at 40, I had no clue what was happening to me,” Meera Bhogal, says.

She wishes she was equipped with the right information when she was dealing with menopause. “I really want to help remove the stigma of menopause and open-up conversations and help women from all communities be able to access the advice and support they need,” Bhogal adds.

As part of the Every Menopause Matters campaign, customers will find menopause content online in different languages, and in a pilot, its ad campaign will be translated into Hindi to reach and support a wider community of women for whom language may be a barrier.

As well as this, the retailer has also partnered with leading women’s health charity, Wellbeing of Women, to launch The Women’s Health Community Fund.

They will provide resources to individuals and groups in under-served communities, with a specific focus on those from lower income families, from the LGBTQ+ community, ethnically diverse communities, and those with disabilities to raise awareness and provide information on menopause in the way that best reaches and serves the needs of their community.

“There are stark inequalities for women and people when accessing menopause information and care which are generally not designed to meet the particular needs of Black, Asian or other ethnic minority groups, as well as those from economically disadvantaged backgrounds or with disabilities and LGBTQ+,” Janet Lindsay, CEO, Wellbeing of Women, said.

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These Parents Let Their Kids Determine Their Own Gender Identity

It’s often the first question you’re asked about your baby, posed before they’re even born: “Boy or girl?”

But a growing number of parents, many of them – though not all – queer or transgender, are choosing to leave the answer up to their child.

This means waiting until the child is old enough to declare their own gender identity, and often (but not always) using they/them pronouns until the child voices their own preference.

The concept of gender self-determination isn’t complicated, but navigating a gender-obsessed society rife with stereotypes isn’t easy.

Still, parents who have chosen this path believe it’s worth weathering some discomfort to give their child access to the full spectrum of gender experience.

This practice, sometimes known as “gender-creative parenting,” isn’t about getting rid of pink and blue, or restricting kids’ options to shades of beige and grey that our culture hasn’t coded male or female.

It’s about giving kids access to every colour in the rainbow.

Gender-creative parenting goes beyond pronouns

When Arlo Dennis gave birth to their second child, Sparrow, six years ago, they and their partners (Dennis is in a polyamorous relationship) decided not to announce the baby’s sex and to use they/them pronouns for Sparrow. It was a choice they arrived at before Sparrow was even conceived.

Arlo Dennis and their child Sparrow.

Arlo Dennis

Arlo Dennis and their child Sparrow.

“Very early on, it just kind of was an obvious conclusion for us,” Dennis, a Florida resident, told HuffPost.

Dennis and their partners also have an older child, 12-year-old Hazel, who was identified as female at birth and addressed with she/her pronouns. But around age four, Hazel began to explore their own gender identity and decided to change their pronouns. This prompted their parents to pursue a different path when handling the question of Sparrow’s gender.

Critics say that gender-creative parents are imposing their own agenda onto children. But Dennis and members of other families told HuffPost that what they are actually doing is freeing their kids from people’s gendered expectations.

“It’s the rest of the world – kids on the playground, parents at school, teachers, a stranger at the grocery store,” Dennis said. “They all are going to have different interactions with the child based on an assumption of the gender.”

This assumption can lead to differences in the way that people talk to children, such as calling a baby with a bow on its head “pretty” instead of “handsome”. There is even research showing that mothers interact physically in different ways with boy and girl babies, being more active physically with boys.

If you use they/them pronouns for your child, or let them wear clothing and play with toys that don’t “match” their assigned sex, some adults may assume a gender for your child and then act accordingly.

Others may be flummoxed (or delighted) to encounter a child who isn’t adhering to all of the usual gender stereotypes.

As a result, Dennis said that Sparrow “is able to get a variety of experiences” with other people and their gendered assumptions. This allows them to identify which kinds of interactions feel right for them, so they can make decisions about their own gender identity.

“The goal is not to isolate them and have a gender-free experience. It’s to let them explore it all,” Dennis said, adding that using they/them pronouns “facilitates that” for Sparrow. Dennis coined the term “antegender” to talk about the period before a child understands the concept of gender and can claim an identity, which usually happens around age three.

Now six, Sparrow uses she/they pronouns, and their gendered experiences out in the world are a topic of conversation at home. For example, when Sparrow commented that a child on the playground identified them as a girl and Dennis asked how it felt, Sparrow responded that they went along with this gendering to get back to playing.

“They’re so astute, they’re so mature in their understanding of things,” Dennis observed.

Sparrow’s gender-expansive views, however, aren’t shared by others in their home state. To escape an increasingly hostile political environment and a slate of anti-trans bills signed by Florida Gov. Ron DeSantis (R), the family plans to relocate to Maryland, where Sparrow will have the option to talk at kindergarten about being non-binary or having trans parents.

Parenting outside the gender binary can provide options for kids and be freeing for parents, too

Iris and Tori Saunders are a couple raising their one-year-old child in a gender-creative way in Washington, DC.

One of their posts on Instagram, where they are documenting their story, lists several responses they give when people ask about their child’s gender. One they like to use with kids, they write, is: “We don’t know! They’ll tell us who they are one day.”

Iris and Tori Saunders with their baby.

Raye of Sun Photography @rayeofsunphoto

Iris and Tori Saunders with their baby.

The Saunders told HuffPost in an email that they parent this way to give their child “the autonomy that we didn’t have as kids. Giving them the whole world instead of half of it. Encouraging them to express themselves in ways that are not limited by the traditional social construct of gender. It is not getting rid of gender – it’s giving them all of it.”

New York-based Rebecca and her partner, Alana, who run the Be Yourself Bookshop, are another couple who identify as gender-creative parents. To them, this means “educating young kids about gender diversity so they can grow up to be their most authentic self,” said Rebecca, who asked for her full name to be withheld for privacy reasons.

Their goal is “to create a welcoming and affirming home environment so they would know there is no one way to be, and who you are changes over time and that’s OK,” she added. Parenting in this way has helped her realise “how much gender expression is forced on kids at young ages.”

Dennis said this is a load that they personally don’t have to bear. “I see a lot of people who haven’t taken on this kind of philosophy carry a great burden of gender education,” Dennis said. In contrast, they added, “I’m able to just hand my kid any toy off the shelf that they think is cool.”

For parents who identify as trans, queer or gender-nonconforming, there can be a healing aspect to providing your own child something that you needed but didn’t have.

“In both of our childhoods we were told that we were, and had to be, ‘one thing,’” the Saunders wrote to HuffPost. “We did not want to make that decision for our child. We wanted to allow them the space to explore and tell us who they are instead of the other way around.”

Gender-creative parenting is in line with other child-centred parenting philosophies

Dennis sees gender-creative parenting as dovetailing with other “parenting philosophies that really honour the autonomy and the personhood of children,” which these days are often referred to as “gentle parenting”.

Like with giving children control over what and how much they are going to eat, gender-creative parenting teaches kids to respect their own instincts and what feels true for them.

With millennial parents and others, Dennis said, they see “a lot of unpacking of trauma,” and a movement toward “this idea that we all know ourselves best.”

“It’s so simple a principle, but I think it’s really a valuable one,” they continued.

Free from the baggage of others’ expectations, kids can pursue their own gender identity and a wide range of possible interests. Gender-creative parenting gives trans kids space to come out, and can allow a boy to pursue ballet or cry when he is sad, and a girl to excel in math, science or sports.

“Hand the reins over to your child and let them take the lead,” wrote the Saunders. “You will be so in awe of what you’ll discover about them when gendered boundaries are taken down.”

Parenting in this way doesn’t look the same in every household – it’s flexible

If the idea of explaining your baby’s pronouns to everyone you meet sounds exhausting or even unsafe, there are other ways to keep the spectrum of gender possibilities open for your child.

“It doesn’t have to be all or nothing,” Dennis said. If, for example, your mother-in-law insists on using a binary pronoun, or you decide to use they/them at home but not at day care, all is not lost.

“The goal is not militant perfection on pronouns,” Dennis said. “The goal is to let the kid be who they want to be.”

The Saunders concurred. “There are plenty of folks out there who follow a gender open concept while using gendered pronouns for their child(ren),” they wrote.

Maybe you use they/them pronouns in one safe space, or you work on not automatically gendering new people you meet so that they know you understand gender is not always a given.

New York resident Rebecca has chosen to parent in a gender-creative way.
New York resident Rebecca has chosen to parent in a gender-creative way.

“It’s never too late to start,” Rebecca said. “Allowing kids a multitude of choices for their own gender expression has a huge impact.”

She added, “Teach safety and boundaries first, especially if you live in an unsafe area, but always have a place for them to be themselves.”

Exposure to people who challenge stereotypes or exist outside the gender binary is another important way to embrace this philosophy, according to Caroline Carter, a psychologist who works with trans and gender-nonconforming kids and the author of the children’s book Every Body Is a Rainbow.

This can happen via “experiences within gender-diverse communities where children can see and experience the many embodiments possible for gender,” she said.

Carter referred to images as “a child’s first language” and underscored the importance of picture books for toddlers and preschoolers. She recommended the We Are Little Feminists series of board books about families and other topics as a good source of diverse images.

Another potential place to begin is allowing and encouraging your child to follow their preferences, even when they fall outside of the gender binary.

“Start allowing your kids to pick out their own clothes, hairstyle, toys, activities, and sports,” wrote the Saunders. “Introduce them to books and media with gender diverse representation. Model exploration and breaking gender roles in your own home and family.”

Dennis sees this last point as critical. In addition to providing all options for toys and clothes, they said, “parents should explore gender and they should model exploring gender. If you are cisgender, that’s great. Still, play with gender, play with identity, explore, ask questions.”

Queer parents aren’t off the hook, either. “You still have to do intentional work to deconstruct, and you still have to do the work to make community,” said Dennis.

Rebecca explained that she sees her own discomfort as a sign that she’s on the right track: “Dismantling my millennial foundations of gender shouldn’t feel comfortable. This is how we know we’re creating change.”

It’s important to find a community that can support you in this journey

Gender-creative parents will often be met with confusion and resistance — in addition to a volatile political climate.

“Gender-creative parenting is one of the most culturally counter manoeuvres a parent can make during one of the most ‘gendered’ times in a child’s life,” Carter said.

She suggested that parents seek out community that offers them the support they need to withstand these challenges. “You need spaces where you feel a part of a majority (even if a small space), where your values are the dominant ones,” she said.

If you choose to parent in this way, it’s not uncommon to have your own moments of doubt around whether you’re doing the right thing. In her experience, Carter said, families often experience this when they’re in a place of fear — which, she added, “completely makes sense … given that this feeling inevitably would come up when going against one of the strongest systems of cultural meaning-making in Western culture.”

This is where community plays a vital role, she explained. “Understanding and empathy are the antidote for fear. They literally help regulate our nervous systems,” she said. “We need to be with others who have been in our shoes.”

Whether you’re confronted at the playground by a parent who thinks you shouldn’t let your son wear a dress, or you’re trying to draw boundaries with extended family about who is allowed to change the baby’s diaper (to limit who knows what their genitals look like), families facing similar challenges are best equipped to offer the support you need.

Carter also recommended establishing a mindfulness practice to help you cope with these moments of stress. “When parents experience interpersonal judgment or self-doubt, I encourage them to simply be mindful or aware of the feeling they are experiencing and not judge it,” she said. “Pausing and noticing the feeling creates a little space and takes away some of its power.”

Cultivating compassion is another way to deal with both your own discomfort and criticism from others. It “reframes the other person’s judgment as coming from a place of fear and misunderstanding,” Carter said. “It can additionally be seen as their own inner judgment projected out — i.e., ‘hurt people hurt people.’”

While you are allowed to draw boundaries for your own family, and under no obligation to educate everyone who questions your parenting, “a compassion practice can prime us for the times where there may be opportunities to lovingly build awareness in others,” Carter said.

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Banish Your Hayfever Symptoms With These 3 Doctor-Approved Tips

Of all the summer maladies, I reckon hayfever is among the worst.

The constantly-watering eyes, the itchy nose, the explosive sneezes – I’d happily trade a couple of days’ worth of sun for some sniffle-free time, ta very much.

If you’re anything like me, you will have tried every conventional hayfever-busting trick in the book. But for some reason, the pollen this summer seems to have some serious hands.

Thankfully, Dr. Karan Raj recently took to TikTok to explain three of the best lesser-known antidotes to hayfever – including everything from pro-level meds to sneaky hair-washing hacks.

Here’s what he had to say:

Make absolutely definite you’re doing the basics

OK, OK, I know I started this off by saying that you’ve probably tried all the better-known solutions.

But just in case, Dr. Raj listed all his favourite go-to hayfever hacks to check off before you try anything drastic.

These are:

  • Wearing Vaseline, or another petroleum jelly, around your nostrils
  • Wearing sunglasses when you’re out
  • Washing your hair before bed to clear out any stray pollen
  • Not drying laundry outside, where your clothes can catch pollen
  • Changing your clothes frequently

Once you’ve got those covered, he recommends trying what he calls “extras”.

1) Nab yourself some fexofenadine

When it comes to hayfever symptom-relieving tablets, it turns out that not all options are created equal.

Fexofenadine, Dr. Raj says, is the “strongest over-the-counter medication you can buy” for hayfever.

Sure, it might cost a little more than your usual faves – but its “much stronger” active ingredient, fexofenadine hydrochloride, could well be worth a shot.

Just make sure you actually *are* getting the active ingredient on there, Dr. Raj says.

2) Irrigate your nose

Yes, taking meds is easy and can be effective – but as Dr. Raj says, “It’s in your nose holes that pollen can get trapped and cause reactions.”

Flushing your nostrils with water or a nasal spray can loosen the trapped pollen, potentially relieving you of those cursed symptoms.

But the doctor stresses the importance of using the nozzles products like nasal sprays correctly.

“Don’t point up towards your brain,” he says. He recommends we point “sideways, towards (our) ears” instead.

That way, the solution will reach your sinuses directly.

On top of that, he says that you shouldn’t swallow the spray – it’ll end up in your throat, where it’s not doing any good.

3) Ban the booze

I know, I know, it’s summer – but Dr. Raj reckons going on the lash could be just about the worst thing you can do for your hay fever.

He points out that alcohol contains chemicals called histamines (the thing your hay fever meds are so anti), which can trigger allergic reactions.

“It also makes you more sensitive to poller’” Dr. Raj adds, “thus increasing symptoms.”

Catch his entire video here:

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