Is It Safe To Eat Berries If Some Are Mouldy?

Raspberries would be the perfect food if they didn’t go off more or less as soon as you bring them home. Most fresh berries are the same way; the average shelf life of a fresh punnet is three to five days.

So, if you (like me) are buying for one, that causes furry problems. White specks and blue fur overtake your plastic punnet; sometimes, one berry will weaken and rot, ruining the other berries in a matter of hours.

Of course, in an ideal scenario, we’d all have access to a bounty of fresh berries close by. But say for instance you’d just checked your fridge only to realise that half of your raspberries are already gone over to the spore overlords, and can’t be bothered to make it to the shop (asking for a friend, of course). What then?

None other than the Mayo Clinic have weighed in on the topic. Dr. Nipunie Rajapakse, a paediatric infectious diseases expert, said that the safe point is around a quarter of the soft fruit population: “If more than about a quarter of the berries are mouldy, you’re probably best off getting rid of all of those berries,” she says.

“But, if the rest are looking healthy, they’re not bruised, they’re not soft and there’s no visible mould on them, they’re probably OK to eat after you’ve washed them well,” the doctor adds.

The U.S. Department of Agriculture is a little more cautious, advising that the high water content of the berries means spores can spread more easily between the fruits without being noticed.

But even they say that after you’ve thrown the offending food out, checkered the rest for mushiness and other signs of rot, and washed the remains, you should be good to go, they say.

You’ll likely be fine ― as Elizabeth Mitcham, a professor and director of the Postharvest Technology Center at the University of California, Davis told The New York Times, berry moulds “are actually not known to produce toxins, like some fungi do, and so there’s less risk.”

Plus, she adds, the taste will likely warn you of the presence of foul spores quickly enough to help you spit the berry out in time.

Well, that’s good news for my lunch…

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Earn Money On Social Media? The HMRC Has Some Important News For You

The role of a full-time content creator is becoming increasingly popular with 19% of 18-26 year olds saying they hope to make a living from creating for social media apps instead of going into medicine or becoming teachers, according to research from Just Entrepreneurs.

However, perhaps due to the casual nature of social media, research from Quirky Digital has found that almost a quarter of those earning money from social media haven’t been declaring their earnings to HM Revenue & Customs (HMRC).

Which earnings need to be declared to HMRC?

The HMRC states that if you have earned any money that you need to pay tax on and haven’t yet declared it, getting in touch with them sooner rather than later means your case will be reviewed more favourably.

If you have already paid tax on earnings, through wages, for example, you don’t need to take further action. However, if you own a rental property, have capital gains or earn money from working for yourself be it creating monetised social media content or even car boot sales, you need to register as self-employed and declare that income.

Not declaring income is considered tax evasion and is punishable by heavy crimes or even imprisonment so if you have earned some extra pennies and haven’t yet told HMRC, there’s no time like the present!

Which taxes do content creators need to pay?

According to the money experts at Blackbullion, if your gross income is more than £1000, you must register with HMRC and complete a self-assessment tax return or, put simply, if you earn more than £83 a month outside of your full-time job you need to complete a tax return.

Blackbullion adds that if you generate a profit of over £6,000 selling second-hand items, you may also owe capital gains tax.

The next self-assessment deadline is January 31st, 2024.

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The 1 Key Upgrade To My Ice Cream Was Hiding In My Kitchen Cupboard

Winter schminter – ice cream is completely acceptable to scoff 365 days of the year in our opinion.

But before you tuck into that scoop of ice cream fresh outta the freezer, you’ve got one more thing to drizzle on it.

Strawberry sauce? Melted chocolate? No, what we’ve been recommended isn’t anything sweet.

Instead, it’s time to dive into that kitchen cupboard and reach for the… olive oil.

Yup, the very same olive oil you’ve been pouring on salads and using to fry stuff in – according to fans of the pairing, the richness of olive oil is a perfect pairing for the texture of ice cream.

Savoury and sweet are best friends, and olive oil complements the ice cream’s richness, resulting in a decadent dessert.

Don’t believe us? Well, First for Women writes that “A drizzle of olive oil over your scoop of ice cream may sound strange, but it adds a surprisingly rich, buttery note that perfectly complements the sweetness.”

Meanwhile, Serious Eats boasts that the flavour can also be fruity and peppery, depending on what type of olive oil you choose.

Then there’s the fact that it’s rich in antioxidants and anti-inflammatory properties, meaning that extra virgin olive oil is one helluva healthier topping for your ice cream than chocolate or sweets.

Olive oil is in fact a very common topping for ice cream in Italian restaurants and olive oil ice cream (as in ice cream made with olive oil), is a popular dessert in Italy itself. Apparently making ice cream with olive oil makes it a lot smoother – which when you really think about it does make sense.

Want to take things even further? A good pinch of sea salt on your olive oil covered ice cream is the next step to a savoury/sweet dessert of dreams.

Move over hundreds and thousands.

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It Was Thrilling Being Mistaken For A Straight Guy. Here’s What Changed My Mind.

It started innocently enough at an Olive Garden in Ohio.

“Would you and your wife like to start with something to drink?” the waitress asked casually.

“I’ll have a club soda and she’ll have a diet coke,” I found myself replying.

I was sitting across the table from my good friend Megan. Of course the server thought we were married. We’re roughly the same age, and we were both wearing wedding bands. Megan is like a beautiful, funny, younger Jessica Lange. Anyone would be thrilled to be married to her. But then again, my husband, Saul, is pretty awesome, too.

Saul and I had recently decided to relocate from New Jersey to Palm Springs. After traveling to California in February for what was supposed to be a two-month visit, we quickly fell for the community of gay men we discovered there after living in a wonderful but mostly straight small town in Jersey.

It took coordinated effort to move two cats, a dog and the two of us 2,600 miles to a new home. After Saul packed up the house and flew the animals west, I volunteered to drive a van with our most cherished possessions across the country with one of my best friends.

My sibling-like bond with Megan was formed through many years of long, gruelling days in television production before both of us got married and changed jobs. We’ve seen much less of each other in the last decade, but we knew we would easily fall back into our familiar friendship groove once we hit the road. But now, our relationship was taking a turn I didn’t expect.

When the waitress returned and placed our unlimited breadsticks on the table, I refrained from complimenting her fabulous multicoloured fake nails.

“I didn’t want her to think I’m some creepy husband flirting in front of his wife,” I explained to Megan a moment later.

“It’s more likely she would have wondered why I was married to a gay man,” she replied dryly.

Our ruse continued through Indiana, Illinois and Missouri. I started calling Megan “honey” in front of others and quickly grabbed the check at the end of each meal. I was determined to be the breadwinner in this fantasy hetero marriage.

I almost blew our cover at a gas station outside of Tulsa, Oklahoma, when a ruggedly handsome cowboy sauntered up to me at the pump.

“Are you looking for diesel?” he asked in a sexy, whiskey-rasped voice.

“It depends. Is your name Diesel?” I almost replied.

The author (right) in the Catskills with his spouse, Saul.

Courtesy of Keith Hoffman

The author (right) in the Catskills with his spouse, Saul.

But it wasn’t all fun. At a Taco Bell in Texas, we stood in line behind two rough-looking, solidly built women who looked like they didn’t bother to get out of their pyjamas anymore. They had wild bedhead and wore dark makeup over their angry eyes.

“I can’t understand a word anybody says in them damn masks!” one of them complained loudly, glaring at Megan and me. We were the only ones wearing the offending objects.

I had gotten used to the threats that come with being different, but I was definitely out of my comfort zone. I shifted a little closer to my faux wife.

When Megan stepped up to the counter and asked about Taco Bell’s gluten-free options, I went into high alert. I was convinced the women would start taunting us, but to my surprise, they left us alone. I’m not sure that would have been the case if Saul were at my side wearing one of his “I Love My Cats” T-shirts. Avoiding wheat was obviously less offensive than being in love with someone of the same gender.

By the time we got to New Mexico and sat in a tiny diner, happily making small talk with other male-female couples, my transformation was complete. I felt like Eddie Murphy in that classic “Saturday Night Live” skit in which he goes undercover to find out how white people really act when no Black people are around.

Was it wrong that I was getting a thrill out of being thought of as “normal” after a lifetime of internalising messages that gay wasn’t as good as straight and being made to feel like my queerness was, at best, a little weird, and often something much, much more terrible?

I still look for a slight reaction from a cashier when I tell them my grocery discount card is under my husband’s name. And I often think back to the day after my sister died, when an old friend called to tell me she was sorry for my heartbreaking loss before cheerfully adding, “Oh, and I want you to know I’m OK with you being gay!”

I’ve celebrated decades of Pride Months being “here and queer,” and I’ve participated in countless marches. I’ve stood up to homophobia at work, with my family, and in constant daily interactions ever since I came out at the age of 18.

Sometimes being proud is exhausting.

But now I realise it’s actually a luxury that I can “pass” as straight. That isn’t the case for everyone, and those people are often in danger everywhere they go. Being at risk starts early. LBGTQ youth are often targeted and bullied in grade and high school when they are at their most vulnerable. In fact, lesbian, gay and bisexual youth are almost five times more likely to have attempted suicide than heterosexual youth. A survey of trans and nonbinary youth conducted by the Trevor Project found that 60% had considered suicide in 2021.

“I realize it’s actually a luxury that I can ‘pass’ as straight. That isn’t the case for everyone, and those people are often in danger everywhere they go.”

What’s more, there are still so many forces at work trying to limit or roll back the rights of queer people ― especially those who identify as trans. State legislatures are continuing to advance bills targeting transgender and nonbinary people, including criminalising health care for transgender youth, barring access to the use of appropriate restrooms, restricting their ability to fully participate in school sports, allowing religiously motivated discrimination and making it more difficult to get ID documents with their correct name and gender.

These sobering facts make me realise how important it is that we don’t stop fighting. Sometimes that fight involves protesting, voting and speaking up and out about our identities. Sometimes fighting means coming out ― to the grocery cashier, the macho mechanic or the stranger sitting next to us on the plane ― because refusing to “pass” as straight and telling people who we are can be a radical act. It can change someone’s mind about who is queer and what it means to be queer, and that can have incredibly profound consequences. And because not everyone lives in a place or has a life where they’ll be safe if they do come out, it feels that much more important for people like me to do it if and when and as often as we can.

Many people have fought for generations for my right to say the words, “This is my husband, Saul,” and the fight continues. As Megan and I settle back into our own married lives with our respective spouses, one of the most powerful things I can still do is stay visible. So as much as I enjoyed my time in hetero land, it’s time to get back to work.

Keith Hoffman is finishing his memoir, “The Summer My Sister Grew Sideburns.” He has written for television shows such as “The Secret World of Alex Mack,” “Sister Sister” and the popular Nickelodeon cartoon “Doug.” He was a producer for the GLAAD Award winning series “30 Days,” and currently serves as executive producer for Animal Planet/Discovery, where he produced 10 seasons of “Finding Bigfoot.” His essays have appeared in HuffPost, New York Daily News and Grub Street Literary Journal. You can read his blog at TheRavenLunatic.com and find him on Instagram at @Keefhoffman and on Twitter at @khravenlunatic.

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Wondering Why Everyone’s Buying Skin Care With Niacinamide? Here’s Your Answer

If niacinamide were a person, it would already have earned a Nobel Peace Prize. As a skin care ingredient, it can go pretty much everywhere, calm things down right away and get everything working well together. But until they start awarding global honours for skin creams (and really, why not?), mighty niacinamide continues to prove there’s little it can’t do for beleaguered, stressed and irritated skin.

What It Is And How It Helps Skin

Niacinamide is a form of vitamin B3, a water-soluble vitamin that’s a powerful antioxidant everyone needs to support a number of cellular processes. “It’s not produced naturally by the body, so you must use skin care products specifically formulated with niacinamide to experience the ingredient’s benefits,” Tom Allison, senior vice president and global head of professional marketing at CeraVe, told HuffPost.

It appears in products intended to alleviate fine lines and wrinkles, acne, eczema, discolouration, rosacea, large pores, oily skin and sun damage, among other things. If that seems like a tall order for one ingredient to address all those issues, niacinamide is up to the job, experts say.

Erin Greer, executive director of education and training at Alastin Skincare, explained that one of the ingredient’s superpowers is restoring the moisture barrier function of the skin. “As we get older, we can lose the lipid barrier that makes skin radiant and luminous. Niacinamide produces ceramides that help to restore that barrier, reduce dehydration and help skin look better.”

In a sign of our overstressed times, dermatologist Dhaval Bhanusali said, “In general, there’s a trend toward ‘calming’ ingredients. Niacinamide is a popular option since it’s so well-tolerated. It’s truly a star ingredient and one I recommend often.”

Good For Dry Skin, Oily Skin — Pretty Much Good For Skin In General

You knew we couldn’t get this far into a skin care article without talking about free radicals, those pesky molecules with unpaired electrons that can build up and cause oxidative stress, which harms other cells and speeds up aging symptoms like wrinkles. “As a true multitasker, niacinamide neutralizes free radicals and helps to address the slowing of skin aging through repair and rejuvenation,” dermatologist Melissa Kanchanapoomi Levin said. But wait, she said, there’s more: “Because it’s also been shown to regulate oil secretion and cell skin turnover, it’s recommended for both dry, sensitive skin and oily, acne-prone skin types, too.”

It might be hard to find a skin care ingredient that plays so well with others. “Niacinamide tends to complement and work well when layered with several other active ingredients that compose a typical skin care regimen,” said dermatologist Janiene Luke, co-chair of the Skin of Color Society technology and media committee and associate professor and director of the dermatology residency program at Loma Linda University. “It typically can be used in people who also use retinoids, salicylic acid and other chemical exfoliants, as well as hydrating ingredients such as hyaluronic acid.”

How To Get Started And When You’ll See Results

“Most people can tolerate niacinamide, but I’d suggest looking for concentrations that range from 2% to 10%, since higher concentrations sometimes can cause irritation,” Luke said.

“With my patients, I’ve seen them do well with up to 6% niacinamide,” Bhanusali said. “If it’s higher than that, you should spot treat first and make sure you tolerate well before applying all over.”

If you like the results you’re seeing on your face, try using it all over your body, Deanne Mraz Robinson, dermatologist and assistant clinical professor of dermatology at Yale New Haven Hospital, told HuffPost. “Look for it as an ingredient in body lotion, as well. It’s a helpful ingredient for dry, itchy skin.” She did note some caveats: “It shouldn’t be used simultaneously with skin care products that contain vitamin C. When combined with vitamin C, it turns into niacin, which can cause redness and irritation in sensitive skin.”

Once you begin regular applications, you’ll need to be patient. “Niacinamide typically takes eight to 12 weeks to work if you’re using it regularly,” dermatologist Ellen Marmur said. “But in some cases, you will see almost immediate improvement.”

And, as always, use common sense: avoid it if you’re allergic to it, of course. And go slowly. “Some people do get irritated by higher concentrations of niacinamide, so you can get too much of a good thing,” said Michelle Wong, the chemistry Ph.D. behind the Lab Muffin Beauty Science blog.

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Cancer Research’s Latest Breakthrough Is Seriously Good News For Survival Rates

Let’s face it. Everything has felt pretty heavy recently. The news cycle is saturated with hard-to-digest information, filled with horrors daily. But, this little — well, actually, rather large crumb – of good news for our health was exactly what we needed to hear today.

Thanks to research funded by Cancer Research, there has been a cervical cancer treatment breakthrough that means deaths could be cut by 35%.

According to the INTERLACE trial, who undertook the research, found that those who were given a short course of chemotherapy before beginning regular treatment cut the risk of the disease returning by 35%.

Dr Mary McCormack, the lead investigator of the trial from University College London’s Cancer Institute and University College London hospital, said that this was the “biggest improvement in outcome in this disease in over 20 years.”

“I’m incredibly proud of all the patients who participated in the trial; their contribution has allowed us to gather the evidence needed to improve treatment of cervical cancer patients everywhere,” she said.

Each year, over 3,000 people are diagnosed with cervical cancer, and Britain’s rates for screening attendance are way behind Europe’s.

Cancer Research explains that, since 1999, cervical cancer has been treated with chemoradiation — or CRT for short. This is a combo of chemotherapy and radiotherapy.

What the INTERLACE trial found, was that prescribing six weeks of induction chemotherapy prior to CRT helped more people survive their brush with the big C, without ever hearing from it again.

Dr Iain Foulkes, executive director of research and innovation at Cancer Research UK said when it comes to treating cancer, “Timing is everything.”

He continues, “The simple act of adding induction chemotherapy to the start of chemoradiation treatment for cervical cancer has delivered remarkable results in this trial.”

Part of what makes this news so positive is that the two chemotherapy drugs are already approved for use, are easily accessible and as such, can be rolled out pretty quickly.

This means more and more women and folks assigned female at birth (AFAB) can expect better odds of life-long survival from cancer. And, amidst calls for a more feminist approach to cancer care, this is welcome news indeed.

Foulkes said: “We’re excited for the improvements this trial could bring to cervical cancer treatment and hope short courses of induction chemotherapy will be rapidly adopted in the clinic.”

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Sorry But You Need To Stop Eating This 1 Thing Before Exercise

Exercise seems so simple, but it can feel like there’s a lot of prep behind-the-scenes to hit those fitness goals. Whether it’s sourcing the right equipment, finding the right time to do it or even whether the exercise you’re doing is actually beneficial for you, it feels like half the work is simply… getting ready to exercise.

Thankfully, it turns out choosing what to eat before you get started and what to refuel with is a lot less complicated.

What you shouldn’t eat before a workout

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the focus of eating before a workout is to provide you with heightened energy, prevent fatigue, and support muscle maintenance and growth.

“As a general rule, you should aim to eat between one and three hours before your session,” she says.

Beeson adds that if you’re eating between one and two hours before your workout, you should keep the quantity small to avoid indigestion.

As for what not to eat, the nutritional therapist recommends steering away from nuts. This is because they are too slow to digest which could lead to discomfort and bloating. She also advises against tucking into cheese and fatty meats.

Instead, it’s recommended that people eat complex carbohydrates which release energy gradually such as sweet potato and brown rice.

Surprisingly, Beeson also advises against high-fibre foods saying: ”Foods which are too high in fibre can cause gas and bloating which isn’t ideal before a high intensity workout. Interestingly, we don’t actually digest fibre, it’s indigestible which can lead to bloating and stomach discomfort if you exercise too soon after.”

What to eat after a workout

While it may be tempting to reach for a sugary snack after a workout (guilty), your body will refuel more effectively with nutritious foods. Beeson recommends tucking into spinach, eggs, lean meats or wholegrain pasta.

Sadly, after a workout still isn’t the greatest time to tuck into nuts and cheese – so it might be worth giving those a miss for now.

As Beeson says: “Try to avoid high fat foods for the first couple of hours following a workout as this can put unnecessary strain on your digestion while your body recovers.”

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People With Suspected ADHD Are Facing A Crisis In The UK

While the UK ADHD population is still grappling with ongoing medication shortages, new research from Mamedica has found that not only are the 2.6 million people diagnosed being left behind but a further 4.5 million Brits believe that they have undiagnosed ADHD.

Undiagnosed ADHD can come with a myriad of complications which leads to a reduction in quality of life for neurodivergent people. According to ADDitude Magazine, undiagnosed ADHD can lead to impulsivity, emotional instability ,and feelings of anger and worthlessness.

How long are NHS waiting lists for ADHD diagnosis?

Of course, throughout the UK, waiting list times differ but a report by ITV released in October found that in some areas of the UK, adults could be waiting up to 10 years for a diagnosis.

Speaking to ITV, a Department of Health and Social Care spokesperson said: “We know how vital it is to have timely diagnoses for ADHD, and we are committed to reducing diagnosis delays and improving access to support.”

Additionally, Sheffield magazine Now Then has reported that in the 12 months between June 2022 and June 2023, only 21 adults received an assessment from The Sheffield Adult Autism and Neurodevelopmental Service (SAANS), which resulted in nine diagnoses.

Now Then stated that with 5,481 service users on the waiting list at the end of the same period, with current assessment rates, it would take 261 years to get through the current waiting list.

How this crisis is affecting women

According to the ADHD Foundation, 50-75% of the women in the UK with ADHD are undiagnosed, and as a result may be experiencing poor health and socio-economic outcomes.

While awareness of ADHD in women and girls has improved in recent years, ADDitude Magazine warns that there is still a lot of information gaps with professionals such as teachers and gynaecologists.

They said: “We now know that fluctuating female hormones worsen ADHD symptoms, yet this important issue is largely neglected. Gynaecologists are not educated about ADHD; psychiatrists don’t study the effects of female hormones on the condition; and many females feel minimised and mistreated.”

How is the ADHD diagnosis crisis being tackled?

The shortage in medication has led to doctors in England being told to not prescribe new patients with ADHD medication but this is expected to be resolved by December. From there, it is up to individual health boards to tackle backlogs.

However, back in May of this year, MPs on the All Party Parliamentary Group (APPG) for Attention Deficit Hyperactivity Disorder (ADHD) called on the government to prioritise tackling NHS waiting lists to assess people who could have the disorder.

Tory MP James Sunderland, a vice chair on the APPG, said to PoliticsHome that he wants the government to “throw the kitchen sink” at tackling NHS backlogs relating to ADHD, particularly for school-aged children.

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My Wife Of 45 Years Died. I Thought I Truly Knew Her — Until I Discovered Her Journals

“Feel her toes and feet. When they turn cold, you’ll know. You’ll know she’s ready to go,” the hospice nurse told me. “Human bodies are predictable.” She had witnessed life’s final act hundreds of times.

This was my Sue’s 13th day in hospice. I held her hand, still warm.

My wife of almost 45 years, my Sue, lay motionless, life draining from her body.

Her thin, grey hair fell in tufts around her head. Her eyes were closed. Her body was a wisp under the blankets. Her breathing was shallow. Her cold toes pointed toward the ceiling, and I wrapped my fingers around her heels. They felt hard, as if they were only bones, and the coldness was like a wetness that I couldn’t get off my hands, even though I kept wiping them on my pants, a towel and the bedspread.

Sue arched her back as if she were trying to touch her shoulders together and then her body fell back, relaxed, and was still.

She died at 10:22am, April 18, 2018.

No pulse, no heartbeat, no finger squeeze like the day before.

Sue was 73, killed by breast cancer that had gone undiagnosed for years despite regular checkups. The radiologist had missed the malignancy hiding behind scar tissue, and it spread without mercy.

Sue gave me instructions when she knew she was dying: “Think about one thing you’ll do right after I die. Just do the one thing, and then do another and then another.”

Sue is pictured meeting her sixth grandchild, just six weeks before she died.

Courtesy of Dan Fogel

Sue is pictured meeting her sixth grandchild, just six weeks before she died.

She understood me. If I thought about the enormity of losing her, I might go nuts, or do impulsive and stupid things. I had done many impulsive and stupid things in my life, which is why my father called me Schmendrick (a Yiddish term for a stupid person or fool).

Wasn’t the fact that Sue and I were together proof of my ability to jump headfirst into situations that many people would consider foolish?

I knew Sue was smarter than me, and she was right: The first moment without her was paralysing, so I did nothing.

I just stood there holding her hand. If I let go, the hospice staff would take her body away. She would no longer exist. She would be erased, other than in our memories. I couldn’t bear that, and I was not ready. Sue had known I wouldn’t be.

I couldn’t cry. I was silent. I looked at my daughters, my two-month-old grandson, and then back at Sue.

I waited for her to tell me what to do, how to react, how to feel and when to leave, as she had always done. I needed her to tell the family when to gather again. I needed her to explain this death.

“Just do the one thing,” I heard her say again in my head.

People thought Sue was shy. Pleasant. Practical. She kept her emotions tight inside her. I reasoned that Sue was stoic — a person who could endure pain without complaining, and handle life’s inevitable deep hurts and disappointments without sharing the load. And I never asked her directly about her emotions.

After 45 years, I thought I knew her. But I didn’t.

Days after she died, I pulled out a wedding-day photograph from June 26, 1973. Sue, 29, looks like a delicate hippie goddess with her long brown hair and peasant dress. I am 26. Skinny, redheaded, bearded, an eager Schmendrick ready to smash the glass under my foot at our wedding ceremony, under the chuppah, and in one firm stomp.

We broke with Jewish tradition and decided that both of us would smash a glass. This was all new to Sue, who grew up on a farm in Union City, Pennsylvania, as a Presbyterian.

“Whatever you do,” I said, “Don’t miss the glass. That’s lifelong bad luck.”

Sue’s stomp was tentative, and the glass rolled out from under her foot. Perhaps, at that moment, she realised how hard it would be to put her foot down when it came to me.

The author and Sue's wedding day, June 26, 1973.

Courtesy of Dan Fogel

The author and Sue’s wedding day, June 26, 1973.

No wonder she was nervous. We had met 10 months before that photo was taken. We worked together at Penn State. She was married, in the process of divorcing her husband of seven years, with a four-year-old daughter, Cathy, and another daughter who wasn’t mine on the way.

During our first lunch date, Sue said she knew early on that she never should have married her first husband. I didn’t ask why. I was distracted by the sexy dip in her upper lip, her tender smile, her soft voice, and how her body fit with mine.

I had proved myself a screw-up in ways that mattered to most people. I got kicked out of Penn State’s undergraduate school, and had to claw my way back to get my bachelor’s degree in international economics and then my master’s in psycholinguistics. Sue got a master’s scholarship from Penn State in horticulture. I was going to get a Ph.D. scholarship from the University of Wisconsin and Sue told me that she would go with me, but only if we got married.

Yep, Sue wanted to marry Schmendrick. She had two little girls who depended on her, yet somehow this smart woman decided she would depend on me. Trust me. That she needed me.

Sue was the most mature woman I had ever dated. Did I marry her to show the world I wasn’t a screw-up? I realised that I needed to be mothered by a person who was more centred than me. And being a father gave me a serious job. I adopted Cathy and Cristene, who was just seven months old when Sue and I got married. Our daughter Jessica came along in 1980.

I did many things to show the world, like getting my Ph.D., becoming a university dean, and attaining wide recognition for my international work. I started the first private business school in Central and Eastern Europe, in Budapest, Hungary.

Our lives seemed to roll along like a Lexus that was comfortable and dependable, until Sue got terminal cancer. I became numb and couldn’t cry following her death. Still, I somehow managed to “just do the one thing,” like keeping appointments and arranging her memorial … until I couldn’t.

The author and Sue's daughters (from left): Cristene, Jessica and Cathy.

Courtesy of Dan Fogel

The author and Sue’s daughters (from left): Cristene, Jessica and Cathy.

Two months after Sue’s death, I walked into an optometrist’s office. The receptionist had a frowning face and a bored smirk, which I suspected was from asking the same questions every 15 minutes: “Name? Insurance? Address?” I answered each one rapidly.

“Marital status?” she asked.

Marital status? I panicked. I am married. Wait, no, I’m not. I’m single — well, sort of. Am I a widower who is single? A single person who had a wife, and therefore a widower? Am I still married without a spouse?

The receptionist asked again, “Sir, marital status?”

“Widower,” I said out loud for the first time. When I left the appointment, I sobbed in the parking lot the way that most people cry the day of a person’s death. I felt a gut-twisting feeling: I may not stop crying.

That’s the day I understood how little I knew about what was happening to me. I felt as if a part of me had been amputated, and I had no idea what was left.

That’s the day my grieving started for real and became a constant companion.

Then I did what I’d always done when confronted with a challenge: read others’ experiences in research, memoirs and fiction, watched films, and talked to people.

I watched Ricky Gervais’ fictional TV series After Life and saw how his character struggled with losing his wife. I could relate to everything he felt. His anger was mine. My anger came out at family gatherings, when I insisted that my daughters tell me how they felt, and at work, where I found myself defying authority.

Grieving became a chisel. It broke away the shell of what I had believed about Sue, myself and our relationship, and forced me to see that I didn’t know Sue deeply.

We had used unspoken rules of conduct, dimmed our intimacy and foiled self-inspection. I learned that despite our years together, Sue had locked away secrets. We used loving gestures and words to avoid authentic and painful truths — what Buddhists call “near enemies.” We never asked each other the important question: “Who are you in the deepest part of your heart and soul?”

My Sue left a few handwritten notes in books and files around the house, as well as several journals. When I began to read them, I found that she was not stoic. She had plenty of painful thoughts that she’d never said out loud.

“I think I hate him,” she once wrote, referring to me.

Shayna Punim (Yiddish for "beautiful face"), the author's chow chow/shepherd mix.

Courtesy of Dan Fogel

Shayna Punim (Yiddish for “beautiful face”), the author’s chow chow/shepherd mix.

I was successful but chronically bored, so I hopped around impulsively, securing jobs in various cities and dragging Sue and the kids with me. I was blind to her desires, and she was reluctant to rip me a new one.

I never knew that she hated our move to Pittsburgh in 1990, our seventh relocation since 1973, including one to Budapest. I learned from her journals that Sue had been tired of the changes, but she never said so to me. She picked out two Pittsburgh houses she liked. We had to buy one quickly, and I chose the wrong one. Sue asked me to walk away from the deal the day of signing. Why didn’t I?

Was that why she hated me? Or was it because she wanted to get her Ph.D. in horticulture, a desire I discovered in her journals, yet my demands took precedent over hers? Or was it that I did not see her for who she was? And if she had something to say, why didn’t she say it out loud?

I went to therapy after her death and kept reading. I was forced to unravel the assumptions that we had based our lives upon. I felt lost about who she was at the core. My feelings were like that glass I had shattered under my foot all those years ago — broken and unfixable.

My therapist diagnosed me with attention-deficit/hyperactivity disorder, a neurodifference that makes me impulsive, lose focus, and have trouble using my brain’s executive functioning. My mind wanders like a pinball machine, a series of hyperlinks, tying together thoughts that have minimal connections. My teachers and parents, unaware of my ADHD, had told me, “You need to focus and try harder.” I was focusing and trying hard by attending to multiple things at once and moving fast.

I spent most of my time with Shayna Punim, the dog Sue got one year before she died so that I’d have a companion.

I began dating six months after Sue died — another example of my impulsive behaviour. I swiped left and right on eHarmony. As Mary-Frances O’Connor said in the book The Grieving Brain, my brain was searching for what it lost, and I thought finding another woman would resolve that search. It didn’t. I felt more lost, less in touch with myself, and more confused about Sue and what we had together.

It took Sue’s words — “just do the one thing” — to keep me from doing too many impulsive and stupid things, like marrying the first woman who bought me a scotch at a bar.

My therapy, dating, research and discussions have helped me realise grief can be a stern, persistent teacher.

Sue Fogel: June 15, 1944, to April 18, 2018.

Courtesy of Dan Fogel

Sue Fogel: June 15, 1944, to April 18, 2018.

I see how much pain I caused by not recognising Sue’s needs, and not asking what she wanted and why.

I see Sue when I look at the garden she planted, the place where we spread her ashes. The flowers bloom anew, year after year … and so does my hope that I’ll discover more about her and myself.

I want another chance to ask my Sue all my questions, but I am not going to get it.

Still, despite what I learned about Sue after she died, I know that journals and diaries tell only part of the story. I don’t doubt that Sue loved me ― and I know that I loved and still love her ― but I now realise that her life might not have been exactly the life I thought it was. But isn’t that the way for all of us? How much do we share ― even with our closest loved ones ― and how much do we keep hidden? How much is left unsaid across almost half a century?

Why do we do this? And at what cost to us, and to the ones we love? What’s most important for me now is to understand more about Sue, who she was, and to reconsider my own life ― then and now. How can I honour my Sue as I knew her and as I didn’t? How can I take responsibility for the mistakes I made? Maybe it begins with this essay. Maybe my true grieving starts with processing who I was with Sue, who I am now — without her — and who I want to be going forward. As Sue said, just do the one thing.

Dan Fogel is a semiretired academic and entrepreneur living north of Charlotte, North Carolina, on Lake Norman. He spends most of his time writing and completing his memoir, visiting with family and friends, and walking with his dog, Shayna Punim. His academic career includes research, publications, teaching and consulting focused on environmental sustainability principles and practices in organizations. This work took him to various parts of the world, most notably Western, Central and Eastern Europe, and South America. You can find him at SP3 and dan@spthree.com.

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This Is Why ‘No Nut November’ Isn’t Actually Good For You

As ‘No Nut November’ rolls around again, abstinence from masturbation is a common topic of discussion this time of year.

If you’ve never heard of it before, the challenge is all about abstaining from ejaculating – with a partner or otherwise – for the entire month, with some believing it’s good for male health. And it’s pretty popular – on TikTok, the hashtag #NNN (short for No Nut November) has 15.5 billion views.

What is No Nut November?

According to the Reddit thread r/nonutnovember, the rules for taking part are strict: no masturbation, at all, throughout the month of November.

“Akin to trends like No Shave November, No Nut November is an event where those who have found it hard to go even a few days without masturbating attempt to challenge the dependency, and go the entire month without making the bald man cry,” reads the Reddit community’s About section.

Is ‘nutting’ a lot a problem, then?

That’s the thing – it’s not, really.

Gigi Engle, a sex and relationships psychotherapist and lead intimacy expert at the dating app 3Fun, argues there is “no such thing” as being dependent on masturbation in the first place.

“It’s the same thinking that masturbation is addictive, porn is addictive, sex is addictive. There is absolutely no reputable science that reflects this school of thought,” she tells HuffPost UK.

Neither sex addiction nor porn addiction is recognised in the DSM-5, and the NHS also says that experts disagree on whether or not one can be medically addicted to sex and masturbation, saying: “Some sex and relationships experts believe people can become addicted to the enjoyable feeling or ‘high’ experienced during sex and sexual activity, but others disagree.”

So, why are men putting themselves through it?

The No Nut November Reddit community says “some do it just for the memes”, while others do it for actual self-improvement.

In 2019, u/yeeval, a moderator on the subreddit group doubles down on this, telling Rolling Stone: “In my opinion, most originally participate in NNN for the meme aspect of the challenge but as the days go on people begin to see how big their porn or masturbation dependency is.”

He continues to explain that No Nut November isn’t a political movement, neither is it anti-porn or anti-women.

“In its most simple form NoNutNovember [is] just a fun internet challenge that has grown in popularity due to many memes that circulate the internet…

“However, I also think that the reason that it has become so widespread is that it has given many the opportunity to look within themselves and realise that they might be relying on masturbation and porn for comfort.

Another reason No Nut November is believed to exist is thanks to a now retracted 2003 study. In this, a claim was made that abstaining from masturbation could spike testosterone.

However, since the study’s retraction, researchers have been unable to replicate the findings. In fact, criticism of the data surrounding heightened testosterone says that it’s janky at best because of small sample sizes and mixed results.

Is month-long abstinence a good idea?

Engle claims people who participate in ‘semen retention’ have shown consistently higher levels of depression and anxiety, she says: “This is because you’re building up a lot of stress, you’re not getting a release that can cause a lot of tension. There’s also a really big shame component.

“For people who believe in ‘semen retention’, if they do masturbate or if they watch porn, they are flooded with feelings of shame afterwards. And this can lead to detrimental mental health.”

Reed Amber, sex educator, sex worker activist and host of the podcast F**ks Given says, “No Nut November promotes this idea that you are masturbating too much, or that you’re using porn too much, which I think is a really dangerous concept to have when people haven’t actually spoken to professionals, or therapists or doctors about the type of behaviours that they are having.”

“Porn isn’t bad,” she continues, “but we can have bad habits revolving around porn, it’s about asking yourself, why you are masturbating?”

However, if participants are signing up in the capacity u/yeeval say they are, then isn’t that a good thing?

The answer, it seems, is complex.

Amber explains that a normal masturbation routine looks different to different people. “Some people need to masturbate once a month, and other people need to masturbate six times a day. And both those versions can be healthy, it just depends on where your mind is, and why you are masturbating,” she says.

There are now myriad studies that show masturbation to be a normal, healthy part of sexuality, even if you’re doing it multiple times a day. So long as you aren’t causing yourself distress, or inflicting distress upon others, there really isn’t anything to worry about.

“For the most part, porn can be used as a really healthy, exciting, beautiful tool for people and their pleasure,” says Amber. “Some people go through phases of using it unhealthily, just like we can do with binge-watching TV shows, or eating the wrong kinds of food or going to the gym too much.”

This is echoed by Engle, who says, “This whole idea of trying to ‘break your dependency’ and challenge yourself to not doing it is based on nonsense.”

The health benefits of regular masturbation

Bima Loxley, a Sex and Relationship Therapist and Sexologist, explains to HuffPost UK that “For people with penises, it is generally healthy to ejaculate at least once a week for different reasons, however, more research needs to be done on this.”

Currently, research shows that clearing the prostate, a natural byproduct of masturbation, can decrease the risk of prostate cancer. This is because regular masturbation clears the prostate of fluid build-up that could contain inflammatory matter, cancer-causing material and infection.

In England, over 44,000 men are diagnosed with prostate cancer every year, according to findings by Prostate UK.

Prostate health can also be linked to erectile dysfunction (ED). In a study conducted by the International Journal of Clinical Practice, 41.5% of participants reported experiencing erectile dysfunction. It is believed that 10-20% of all erectile dysfunction cases are caused by mental health stressors, such as performance anxiety or chronic stress. It is believed that these symptoms can be alleviated through masturbation, by building confidence.

So, should you do No Nut November, or no?

While nobody should ever feel coerced into masturbation if they don’t want to engage in it, it does have medical benefits for the body and mind.

Whereas abstinence from masturbation under the guise of enhancing masculinity by boosting testosterone levels has proven to be detrimental to mental and physical health, as well as being scientifically debunked.

“Porn and masturbation aren’t the problem — it’s our society and how we use it,” says Loxley.

The key takeaway is that shame and stigmatising masturbation is unhealthy. Questioning why we might be masturbating and being introspective about our consumption of pornography isn’t necessarily all bad, especially if we’re worried about compulsive behaviour.

So if you did want to have a good ol’ wank in November, go for it. And if you feel like you need to address some compulsive, sexual behaviours – the NHS has a list of recommended resources and support is available.

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