A Sexologist’s 7 Rules For Great Sex During And After Menopause

Though you might associate menopause with hot flushes, that’s just one of 62 symptoms linked to the phase.

Menopause and perimenopause are also associated with changes to your sex drive and even differences in your vaginal and vulvar tissue.

And seeing as the entire menopausal process can last for decades, it seems unfair to expect people to navigate it without much guidance on their changing bodies and needs.

Which is why we spoke to licensed sexologist, relationship therapist and author at Passionerad, Sofie Roos, about how to establish a healthy sex life during and after menopause.

Here, she shared her seven rules:

1) Accept changes to your lust levels

“During and after the menopause, your lust tends to change. Some people get less interested in sex, while others [develop] a [stronger] desire,” Roos said.

“It’s also common to experience a different or deeper and more emotionally based lust than before.”

As much as possible, the sexologist advised, try not to “panic” about these changes.

“See it as a chance to discover something new, rather than trying to go back to how things used to be… if you can accept that things won’t be the same, you also open up the door for better pleasure than pre-menopause.”

2) Lube is your BFF

Vaginal dryness can increase during menopause thanks to changes in your oestrogen levels. This “tends to make sex uncomfortable, which puts many in a negative loop where they get less interested in sex due to it not feeling as good anymore,” Roos stated.

“Therefore, take the help of lube, ideally a silicone-based option of good quality, and make sure to use a lot – this will be a saviour!”

3) Take more time to warm up

Some research suggests that menopause may mean some people take longer to “get going” in the bedroom, as hormonal changes lead to different levels of sensitivity.

“This means that you should invest more time in foreplay, and switch up how you do it,” advised Roos.

“Try a sensual massage, kiss and cuddle longer, focus more on slow touches that build up in intensity, and don’t be afraid to take the help of sex toys such as vibrators, which can help blood to flow [more easily] to the vagina.”

4) Rediscover masturbation

Partnered sex is only one side of the equation here. Roos said menopause is a great opportunity to work out how to offer your own body what it needs, too.

“Discover new ways of turning yourself on, for example, by reading sex novels or watching new types of porn… invest in sex toys, especially vibrators, use lots of lube, and build up the pleasure [over] a longer time,” she stated.

“Also, be open to adapting and changing the way you masturbate based on how things feel and what works, and don’t give up if it takes some time to find solo sex that feels as amazing as before… You will get there eventually.”

5) Communicate with your partner

If you have a partner, they may benefit from learning about any changing needs, too, Roos said.

“Try to have a good, honest and respectful communication around intimacy. Boundaries and needs get even more important when the body changes, so make sure to open up [about] what feels good, what doesn’t work as it used to, and what you’re curious about trying.

“Invite and help your partner to help you have good sex, and don’t keep it to yourself, as that often leads to stress and anxiety, which is a real killer for [your] sex drive. It’s the two of you in this!”

6) Try pelvic floor exercises

“I really recommend strengthening the pelvic floor as that helps manage many menopause symptoms, especially symptoms related to sex… it leads to higher sensitivity, more pleasurable intimacy, and a better ability to orgasm,” said Roos.

A 2022 paper found that Kegels and lube both improved sexual function in menopausal women, with Kegels potentially being the more effective of the two.

7) Stay playful

It sounds obvious, but Roos said that remembering sex is meant to be fun is key to a better connection with your body – whether you’re pre-, post-, or mid-menopause.

“Switch the mindset of sex being something you need to perform, to it instead being a moment of emotional and physical intimacy, playfulness and… pleasure.

“The less pressure, the easier it is to find your own lust and sexiness during and after menopause,” she ended.

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Blow For Jeremy Corbyn As Your Party Members Say He Can’t Run For Leader

Jeremy Corbyn has suffered a major blow after his new party’s rank-and-file rejected his bid to become its leader.

Members of the left-wing Your Party voted narrowly against having a single elected leader, opting instead for a collective model that put a committee of activists in charge.

Corbyn had previously said he backed the “sole leader” model and would stand for the position.

The collective model was supported by former Labour MP Zarah Sultana, who is engaged in a bitter power struggle with Corbyn and his supporters.

She said: Together, we’re building a new socialist party – radically democratic and powered by a mass movement. This party will be led by its members, not MPs.”

A Your Party spokesperson said the vote “shows that we really are doing politics differently: from the bottom up, not the top down”.

The new party’s inaugural conference in Liverpool has highlighted the deep splits within the organisation even before it is properly up and running.

Sultana, who sits as an independent MP after losing the Labour whip last year, boycotted the first day of the conference following the expulsion of a number of members said to also belong to the Socialist Workers Party.

She claimed they were the victims of a “witch hunt” by Corbyn supporters.

The Coventry South MP is still due to give a speech in the main conference hall on Sunday afternoon as scheduled.

Corbyn will close the conference by announcing the result of a ballot on the new party’s formal name, with members choosing between Your Party, Our Party, Popular Alliance and For The Many.

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Try This Kids’ Toy Organisation Trick Now For A Clutter-Free Christmas

I regret to inform you that Christmas is scarily close – a matter of weeks away.

While in theory that’s a good thing (peace and goodwill, mince pies, etc, etc), the reality is often pretty hectic.

The buying, decorating, planning, and endless cooking are one thing; the post-unwrapping living room carnage is another, especially if your kids don’t exactly embrace a minimalist lifestyle when it comes to their toys as it is.

Which is why some experts, like Max Wilson, co-founder of Pocket Storage, say trying a “toy rotation” now can help you come 25 December.

What is a “toy rotation”?

Organisation blogger Tidy Dad described a situation many parents will be familiar with: when he kept all of his kids’ toys in a single playroom, his daughter would “eventually move every toy from a bin onto the floor, leaving no room to play or to walk through the space”.

Since then, though, he adopted a “toy rotation” system: basically, he leaves the majority of his children’s toys in a kitchen pantry out of reach, swapping them out every couple of days so they can still enjoy some variety.

That way, there are never enough items in a single space to truly crowd the carpet.

Speaking to Homes & Gardens, Wilson said he’s a huge fan of the strategy.

“The secret to a stress-free Christmas morning is making space now… By implementing a strategic toy rotation… you instantly clear physical space, curb impulse buying, and make room for the new gifts without feeling overwhelmed.”

He recommended getting going in November. But with vanishingly few days left in the month as of the time of writing, we reckon “ASAP” is the second-best start date.

How often should I swap out toys in a “toy rotation”?

Wilson said it’s a good idea to change the “curated” toys you have out every few weeks.

Life With Less Mess said that, depending on how many toys you have out at any given time, anything from once a week to once or twice a month could work.

They added that you might get some cues from your child or children when it’s time to change the rotation, too – they might start fighting over toys, leaving them on the floor, and/or seeming bored.

When this happens, the organisation site advised, “either involve your kids or wait until they’re gone or sleeping and surprise them with a ‘new’ space”.

If you can, try placing toys in labelled containers – this’ll make packing and unpacking a lot easier.

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Let’s Settle It: Are Corked Wines Really ‘Better’ Than Screw Tops?

There are some wine “rules” that I, a non-expert, always believed all experts stood by – things like never putting ice in white wine and using the exact right glass for each drink.

Luckily, Lauren Denyer, a WSET School London wine educator, previously disabused me of those notions. Speaking to HuffPost UK, she said: “There is a certain amount of pretension that can come with wine, which can be very off-putting and often incorrect”.

But does that extend to what I thought was wine’s cardinal rule? In other words, are corked bottles always better than screw-top kinds?

Here’s what Lee Issacs, a WSET Educator Development Manager who previously taught us how to read a wine bottle, had to say on the topic.

Are corked wines always better?

Seeking closure on a challenging life experience can often end with one needing a glass or two of wine,” the expert told us.

But, he explained, “Closure in wine… refers to how the bottle has been sealed”.

Wines can be closed by a variety of corks, including natural, synthetic, grainy, and even Champagne-specific types. They can also be closed with screw caps and, more rarely, crown caps.

“Thankfully,” Issacs said, “the days of people being judgmental and wary of screwcaps are almost completely behind us. The type of closure does not reflect the overall quality of the wine.”

In fact, the wine educator thinks even canned versions can hold their own these days.

“The days of canned wine just being a vehicle for any old naff alcohol” are gone, he wrote.

“As consumers globally look to moderate their alcohol intake, wine in cans are a
great option.”

Why do different wines have different closures?

I was surprised to hear from Isaacs previously that “Most wines are made to be consumed without the need for ageing, and a good rule to follow is if the wine is particularly cheap and more than a year old, it may be a bit past it”.

That’s partly why screw caps are quite common.

“Screwcap wines tend to be designed for younger, fresher drinking, with cork stoppers still the choice for wines aiming to change and develop over time in bottle,” the pro advised.

“If nothing else, a screwcap bottle is easy to reseal and stick in the fridge to keep [for] the next day… and there’s no need for a corkscrew.”

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Common Scent May Boost Your Mood, But Only In These Situations

Some experts think that, be it through the placebo effect of plain ol’ distraction, eating sour sweets may help those with anxiety through stressful smells.

And research suggests that the smell of mint can help those feeling tense, too.

A more seasonal smell, pine, has been linked to increased activity in the areas of the brain responsible for “judgment, feeling, motor activity of the frontal lobe, as well as the memory area of [the] temporal lobe,” too.

Speaking to the BBC, Baroness Kathy Willis, an Oxford University biodiversity professor, said that the smell of a pine forest can make you feel calmer in as little as 90 seconds; an effect which can last as long as 10 minutes.

But a paper from 2001 found that while the scent of pine might soothe us, it only does so in certain contexts.

Why might pine boost our mood?

A 2022 paper reads: “Unlike other senses, smells are unique in the mechanism with which they affect cognitive processes, and subsequently our emotions, memories, and perceptions of the world around us”.

That same paper said that woodland smells “affected multiple domains of wellbeing with physical wellbeing discussed most frequently, particularly in relation to relaxation, comfort, and rejuvenation” among participants.

But the 2001 paper we mentioned earlier suggests the smell of pine trees might have a different effect on us than, say, a pine-scented cleaner.

“Let’s say you have an essential oil, or a real tree or a chemical fabricated for a cleaning product. If a person is blindfolded and smells each of these samples, the perceptual experience would be the same,” neuroscientist at Brown University, Dr Rachel Herz, said she learned from the 2001 research she co-authored.

Speaking to Popular Science, she added, “Where context really comes into play is in the interpretation.

“If I’m standing in the bathroom opening a bottle of pine cleaner to clean the toilet, that pine smell is going to have a completely different connotation for me”.

She continued, “You could consciously experience that nostalgia, but what’s going to happen first is you’re going to have that mood boost, and that happy feeling… Then you might reflect on a memory of a time you went camping as a child, for example, but that is not necessary.”

In other words, the smell of pine, which Dr Herz describes as being very “psychological,” is likelier to boost your mood if you associate it with happy memories first.

As a result, pine trees, which could remind you of Christmas, may make you happier than a whiff of pine-scented floor cleaner.

Why do cleaning products smell of pine to begin with?

A 2022 BMJ article argued that though “the scent of pine in the home may now be predominantly artificial and the forest itself is absent, a strong connection remains with historical concepts that associate pine odour with health and cleanliness”.

That’s because, they suggested, “The influence of Germany as a pioneer of sanatorium treatment for tuberculosis led to mountainous and forested locations becoming seen as the ideal place for sanatoria”.

Those seeking treatment for conditions like tuberculosis in the UK, they posit, were then exposed to the “borrowed” concept of “therapeutic pine-infused air”.

And over time, doctors may have started to believe in an inherent cleanliness linked to the plant, a link that cleaning companies might have taken advantage of. Take health company Sanitas, they say, an 1879 advert from which reads: “The Health Giver; Or, the Pine Forest at Home”.

The authors added, “The continued use of pine in cleaners suggests that it has remained an indicator of cleanliness and still considered to smell ‘good’, even if it is gradually being usurped by other smells or even products that promise not to smell at all”.

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Boundaries Are Fueling A New Wave of Queer Liberation

“I feel the most empowered when I say no,” says Venus Cuffs, an alternative lifestyle expert based in New York City. Cuffs, who once worked as a dominatrix, is part of a lineage of Black femmes who have used their positions to reclaim power — a strategy we’ll unspool post haste.

Mistress Velvet, the late Black femme domme who famously made her white clients read bell hooks, understood the same thing: the queer art of sabotage isn’t about tearing things down. It’s about survival in the form of refusal, boundary and redirection.

“Me saying ‘no’ has been met with like, ‘How dare you?’ My refusal to participate is offensive to people,” Cuffs says, recalling the backlash she faced for refusing race play in predominantly white kink communities. Her words point to a familiar script: the demand that Black femmes be endlessly available, compliant or grateful. Her refusal interrupts that script.

For Cuffs, refusal is the point. Rejecting race play meant rejecting the broader cultural script insisting Black women perform whatever role is demanded of them. “Race is nothing to play about,” she says. That refusal was sabotage. But walking away from the scene allowed Cuffs to stay aligned with her integrity.

Cuffs’ “no” became the foundation for something new. Leaving the scene didn’t just protect her; it opened the door to a creative and personal realignment that became political resistance.

“I broke off from the main scene and started my own dungeon,” she recalls. “I decided I don’t need to deal with this, and neither does my community.”

She founded Spread, a 4,000-square-foot Brooklyn dungeon where queer BDSM practitioners could host sessions and hold power dynamics safely. Spread quickly gained traction. The choice to open it was a declaration as much as a business move: fuck you to exclusionary spaces, fuck yes to something better.

“Refusal means refusing to follow the path we have been told to walk when our instincts tell us otherwise,” Madison Young, a filmmaker and sex educator in the Bay Area, tells me. Queer refusal, they say, looks like “refusing to be someone more palatable in an effort to not cause a disruption. Refusing to be risk-averse.”

Where Cuffs and Velvet confront the racialised demands placed on Black femmes, Young’s dissent takes another form. As a white queer filmmaker, their refusals reject industry scripts demanding palatability and compliance. For Young, refusal has meant creating films and performances that defy neat labels — queer family-making, kink, submission — all centred on authenticity. “I think this is the inherent nature of queerness,” they say. “To exist outside of the lines and boxes drawn for us and to instead follow the path our heart, gut, soul are guiding us toward.”

If refusal is saying “no,” sabotage is building “yes.” Queer sabotage refuses harmful systems not simply for resistance, but to open space for something authentically queer and joyful to emerge.

Young does this through filmmaking. On their sets, they hire predominantly women, nonbinary, and trans crew. “It shifts the dynamic on set when it is a room full of women and queers,” they say. “I can choose whose stories I’m elevating, who I’m collaborating with.” These choices build queer community and disrupt industry norms.

For Madison Young, refusal has meant creating films and performances that defy neat labels — queer family-making, kink, submission — all centered on authenticity.

Photo: Marina Green

For Madison Young, refusal has meant creating films and performances that defy neat labels — queer family-making, kink, submission — all centered on authenticity.

For Tracy Quan, a former escort and author of Diary of a Manhattan Call Girl, sabotage operates more subtly. “I viewed my novels more as a kind of entryism,” she says. Quan smuggles radical ideas into mainstream publishing by infiltrating oppressive spaces from within.

She points to Nancy Mitford, the British novelist who wove antifascist politics into frothy social comedies. “She was a serious antifascist who made the British government pay attention to her fascist sister,” Quan says. “She wrote witty novels that looked fluffy but carried sharp politics.” For Quan, writing sexy books that secrete away radical ideas felt like inserting feminist critique into commercial publishing.

If refusal protects integrity, sabotage extends it. Refusal shuts the door on the status quo. Sabotage opens a new one and creates conditions for a new yes, a yes rooted in creativity rather than compliance.

While Cuffs and Velvet resist the racialized demands placed on Black femmes, Young’s yes shows up in the work itself. “My heart tells me to make a feature film or a TV series or start a queer art gallery, and I just can’t do anything else,” they say. “The calling is strong and defies all logic.”

Early in Young’s career, the call sounded like chaos. “Any time I would even attempt to plug into the matrix, I would sabotage the situation. I just couldn’t do it,” Young explains. What looked like self-destruction was queer self-preservation: an inability to do “normal” — not for money, not for fame.

For Quan, sabotage also meant restraint. For decades, she withheld certain details of her personal life as a deliberate constraint. Instead of confession, she leaned into omission. That discipline, she explains, sharpened her craft. “When you have limits, when you have this denial kind of situation, it can really force you to be more creative,” she told me. What others see as a restriction, she frames as power.

Creating our own boundaries is one of the ways we carve out space for queer joy in a world determined to tell us which boundaries we are allowed to have. “When we state a boundary and work with refusal, we are making room for what we want more of,” Young says.

A no to the wrong collaborator opens a yes to the right one. Setting limits is a prophylactic. “We can protect our collective joy, our queer joy, our relationships, and our connections by being clear about our expectations and needs,” Young says.

Quan echoes that sentiment, describing constraints as creative pleasure rather than deprivation. “To me, creativity is a kind of power, like that’s the kind of power that I enjoy,” she says. For her, withholding shapes a more authentic vision.

Cuffs locates joy in boundaries even more explicitly — in reclaiming time, body, and power. Saying no, walking away from money, setting terms that feel good — each is a reclamation. “I don’t have to show up for anyone when I can’t show up for myself,” she says.

In a political moment defined by rampant transphobia, book bans targeting queer literature, legislative attacks on bodily autonomy, and the ongoing criminalization of sex work, boundaries and refusals are not just private choices. They are collective, political strategies. Our joy is political.

Mistress Velvet knew this when she turned her domme sessions into lesson plans, insisting white submissives grapple with Black feminist thought to earn her attention. Cuffs, Young and Quan know it when they walk away from exploitation, infiltrate hostile industries, or reshape the spaces they inhabit. Sabotage isn’t nihilism. It’s survival. It’s creativity. It’s care.

Cuffs leaves us with a reminder: “Do what feels right for you. Don’t be influenced by the amount of money, the amount of power, what other people tell you it should look like. Slavery is over.”

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6 Supplements A Surgeon Warns Never To Take At The Same Time

I’m not going to lie, my morning routine has been permanently altered by learning that iron tablets may not perform as well when taken with tea or coffee.

I used to have mine with my morning cuppa, but the NHS suggested the drinks may affect how much of the mineral my body can absorb.

And according to NHS surgeon, author, and podcast host Dr Karan Rajan, “If you consume too much calcium, either in supplement form or in food, this can actually impact iron absorption” too.

In fact, he shared a few supplements that you shouldn’t take together in an Instagram Reel.

Which supplements shouldn’t you take together?

1) Calcium and iron

You already know that he doesn’t want us taking calcium and iron at the same time – he recommends consuming these supplements “at least two hours apart” for the best benefits, and says to take vitamin C alongside your iron.

In fact, the Mayo Clinic advises against taking calcium supplements alongside iron-rich meals, too.

2) Zinc and calcium

Additionally, Dr Rajan stated that “If you combine zinc with calcium, the zinc competes with calcium for absorption in the gut, so taking both together limits the effectiveness of both”.

He also recommended spacing these apart by two hours if you require both supplements.

3) Zinc and iron

Think that means you can sync your zinc and iron supplement times? Sadly, that’d be too easy, according to Dr Rajan.

“Iron at concentrations of 25mg or more can reduce zinc absorption,” he continued. If your iron tablets meet that level, take them “a few hours” apart from zinc.

4) Green tea or green tea extract and iron

Green tea or green tea extract can also impact iron absorption. Dr Rajan said not to drink either if you need to take iron supplements.

And a 2016 paper even found that excessive green tea drinking appeared to actually cause iron deficiency anaemia.

5) Vitamin C and vitamin B12

Vitamin C and vitamin B12 don’t mix well when taken together, the surgeon continued, as “vitamin C in high doses can reduce the amount of vitamin B12 that’s absorbed… take vitamin C at least two hours after vitamin B12”.

6) Zinc and magnesium

Oh, and look – our old friend zinc is back with more complications.

“If you take zinc with magnesium,” the surgeon said, “the zinc in doses above 140mg per day can compete with magnesium for absorption… so take them at different times of the day.”

However, this only seems to be the case for pretty high levels of zinc.

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Rachel Reeves Accused Of Misleading Voters Over State Of UK Economy Ahead Of Budget

Rachel Reeves has been accused of misleading voters by claiming there was a huge hole in the government’s finances which did not actually exist.

Treasury officials briefed that the chancellor needed to raise around £20 billion in the Budget to balance the nation’s books.

Reeves herself even held a highly-unusual pre-Budget press conference in Downing Street on November 9 in which she refused to rule out putting up income tax – a move which would have broken a key Labour manifesto pledge.

Later that week, she told Radio 5Live that deep cuts in public spending would be needed if she did not increase income tax rates.

But days later the Financial Times revealed that Reeves had decided not to put up income tax rise after all.

Treasury sources said that was because the Office for Budget Responsibility’s (OBR) forecasts showed the economy was in better shape than previously thought.

But figures released by the OBR on Friday showed that fully two weeks before that U-turn, their assessment was that there was no black hole at all.

Reeves hiked taxes by £26 billion in the Budget as she massively increased public spending, including on welfare.

Tory leader Kemi Badenoch said the chancellor had “lied to the public” and should be sacked.

Posting on X, she said: “Her Budget wasn’t about stability. It was about politics: bribing Labour MPs to save her own skin. Shameful.”

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Yet more evidence, as if we needed it, that the Chancellor must be sacked. For months Reeves has lied to the public to justify record tax hikes to pay for more welfare.

Her Budget wasn’t about stability. It was about politics: bribing Labour MPs to save her own skin. Shameful. https://t.co/fR1dNgeUKp

— Kemi Badenoch (@KemiBadenoch) November 28, 2025

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Shameful. https://t.co/fR1dNgeUKp— Kemi Badenoch (@KemiBadenoch) November 28, 2025\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","title":"Kemi Badenoch on Twitter / X","type":"rich","url":"https://twitter.com/KemiBadenoch/status/1994401356778516864","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"6929aa7be4b0bf7d7e2c69ef","entryPermalink":"https://www.huffingtonpost.co.uk/entry/rachel-reeves-accused-of-misleading-voters-over-state-of-uk-economy_uk_6929aa7be4b0bf7d7e2c69ef","entryTagsList":"rachel-reeves,budget,office-for-budget-responsibility,@ai_seo_headline","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":1},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"6929aa7be4b0bf7d7e2c69ef","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"rachel reeves","slug":"rachel-reeves","links":{"relativeLink":"news/rachel-reeves","permalink":"https://www.huffingtonpost.co.uk/news/rachel-reeves","mobileWebLink":"https://www.huffingtonpost.co.uk/news/rachel-reeves"},"url":"https://www.huffingtonpost.co.uk/news/rachel-reeves/"},{"name":"budget","slug":"budget","links":{"relativeLink":"news/budget","permalink":"https://www.huffingtonpost.co.uk/news/budget","mobileWebLink":"https://www.huffingtonpost.co.uk/news/budget"},"url":"https://www.huffingtonpost.co.uk/news/budget/"},{"name":"office for budget responsibility","slug":"office-for-budget-responsibility","links":{"relativeLink":"news/office-for-budget-responsibility","permalink":"https://www.huffingtonpost.co.uk/news/office-for-budget-responsibility","mobileWebLink":"https://www.huffingtonpost.co.uk/news/office-for-budget-responsibility"},"url":"https://www.huffingtonpost.co.uk/news/office-for-budget-responsibility/"}],"isLiveblogLive":null,"isLiveblog":false,"backfillRelatedArticles":[],"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Frachel-reeves-accused-of-misleading-voters-over-state-of-uk-economy_uk_6929aa7be4b0bf7d7e2c69ef%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":false,"bodyAds":["

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Yet more evidence, as if we needed it, that the Chancellor must be sacked. For months Reeves has lied to the public to justify record tax hikes to pay for more welfare.

Her Budget wasn’t about stability. It was about politics: bribing Labour MPs to save her own skin. Shameful. https://t.co/fR1dNgeUKp

— Kemi Badenoch (@KemiBadenoch) November 28, 2025

Treasury sources denied Reeves had misled the public, and said the OBR calculations had not taken account of things like the government’s decision to reinstate winter fuel payments for pensioners, and the chancellor’s decision to give herself more fiscal headroom, or spare cash.

“I don’t think anyone can suggest she was preparing the country for something that didn’t end up happening,” said one Reeves ally.

A Treasury spokesperson said: “We are not going to get into the OBR’s processes or speculate on how that relates to the internal decision‑making in the build‑up to a Budget, but the chancellor made her choices to cut the cost of living, cut hospital waiting lists and double headroom to cut the cost of our debt.

“We take Budget security extremely seriously and believe it’s important to preserve a private space for Treasury–OBR policy and forecast discussions, so we welcome the OBR’s confirmation that this will not become usual practice.”

However, social media users reacted angrily to the OBR’s figures.

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So…the “blackhole” never existed after all.

There’s spin and then there’s flat-out deception.

Could be a long weekend in No11… https://t.co/5gQdtEpatz

— Tom Swarbrick (@TomSwarbrick1) November 28, 2025

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So…the “blackhole” never existed after all.

There’s spin and then there’s flat-out deception.

Could be a long weekend in No11… https://t.co/5gQdtEpatz

— Tom Swarbrick (@TomSwarbrick1) November 28, 2025