Ask A GP: Should We All be Reading On The Treadmill?

I love a good walking trend, be it “retro walking,” “Japanese walking”, “Jeffing,” or “6-6-6″ walking.

But I have to confess that the first time I saw a TikTok advising me to read on a treadmill in order to finish my book faster, I thought, “That might be a literal step too far”.

To be honest, the combination sounded a little overwhelming to me. Still, it seems science may be on the side of the viral health fad.

Some studies suggest that staying active can boost your creativity, while even a short walk could help you to stay more alert ― sounds like a great recipe for immersing yourself in, and enjoying, a novel, right?

We asked Dr Suzanne Wylie, GP and medical adviser for IQdoctor, whether she’d prescribe the combo.

Should we all be “treadmill walking”?

“Treadmill reading is an interesting idea that may offer some benefits, but it also comes with caveats,” the GP told HuffPost UK.

“Walking, even at a slow pace, has clear benefits for cardiovascular health, circulation, mood, stress reduction, and sleep. Combining light walking with reading could allow you to fit in some physical activity while engaging your mind.”

But, she cautioned, pairing the two activities could prove a little overwhelming.

“Reading while walking places a dual demand on your attention, as you need to focus both on the text and on maintaining your balance and posture. This can make reading less efficient and may reduce comprehension,” she stated.

“There is also a small risk of strain or minor accidents if the treadmill speed is too fast or if posture is poor.”

And “While light walking can boost alertness and mood,” Dr Wylie pointed out that “it does not necessarily improve focus or the ability to perform complex cognitive tasks”.

How should you try treadmill walking?

“In practical terms, if someone wants to try treadmill reading, it is best to keep the pace slow and steady, maintain good posture, and avoid reading at speeds or inclines that challenge balance,” Dr Wylie ended.

“It should be seen as a light, optional way to stay active rather than a replacement for dedicated reading or exercise. For relaxation or mild stress relief, combining gentle movement with reading may be helpful, but for deeper reading or learning, sitting quietly is likely to be more effective.”

She ended, “Treadmill reading offers some modest benefits but is not a guaranteed way to improve focus”.

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Study Names Dogs With The Most (And Least) Wolf DNA

If I told you a recent study showed that a majority of modern dog species have wolf DNA, you’d probably mutter something along the lines of “shocker: fork found in kitchen”.

Except that the research, published in Proceedings of the National Academy of Sciences (PNAS), found that just two-thirds of modern dogs have detectable wolf DNA – and it is likely not an ancient remnant from their wilder ancestor, from which they separated tens of thousands of years ago.

Instead, it seems that the gene may have come from more recent interbreeding between dogs and wolves within the last few thousand years.

In fact, the study reads, “Ancient [dog] genomes from the Roman era… show no evidence of wolf ancestry… nor has wolf ancestry been detected in ancient dogs in the Arctic or the pre-colonial America”.

Still, study co-author Logan Kistler, a curator of archaeobotany and archaeogenomics at the National Museum of Natural History, told AFP this doesn’t mean “wolves are coming into your house and mixing it up with your pet dog”.

What are some “wolfish” dog traits?

In a statement, the study’s lead author, Audrey Lin, said: “Modern dogs, especially pet dogs, can seem so removed from wolves, which are often demonised.

“But there are some characteristics that may have come from wolves that we greatly value in dogs today and that we choose to keep in their lineage.”

Some characteristics often linked to high-wolf DNA breeds, the study reads, include:

  • Suspicious of strangers
  • Independant
  • Dignified
  • Alert
  • Loyal
  • Territorial,

While lower-wolf DNA breeds were more associated with being:

  • Easier to train
  • Eager to please
  • Courageous
  • Lively
  • Affectionate.

Traits like obedience, intelligence, being good with children, dedication, calmness, and cheerfulness seemed evenly distributed among both groups.

This study stressed, though, that these associations, which came from kennel clubs, could not definitely be linked to wolf genes themselves.

Which dog breeds are the most and least ‘wolfish’?

This research found that Czechoslovakian and Saarloos wolfdogs have the most detectable wolf DNA (up to 40%).

The great Anglo-French tricolour hound had an impressively high percentage for a “breed” dog – 4.7-5.7% – while Shiloh shepherds have 2.7%.

The Tamaskan, bred in the UK in the ’80s, has 3.7% wolf ancestry. Even chihuahuas have 0.2%, which, Lin joked, likely “makes sense” to their owners.

Surprisingly, bigger breeds like St Bernards have zero wolf DNA. The same goes for the Neapolitan mastiff and bullmastiff.

In general, detectable wolf ancestry is higher for bigger dogs and dogs bred for certain jobs, like Arctic sled dogs, “pariah” dogs, and hunting dogs.

But on average, terriers, gundogs, and scent hounds have lower wolf DNA.

As Kistler shared in a statement: “Dogs are our buddies, but apparently wolves have been a big part of shaping them into the companions we know and love today.”

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Katy Perry Sets The Record Straight After Latest Music Video Sparks AI Speculation

Katy Perry has a message for those speculating that she relied on generative AI to create her latest music video.

Earlier this year, the Grammy nominee unveiled the stand-alone single Bandaids, alongside an accompanying music video which took inspiration from the Final Destination horror films.

In the clip, Katy plays a character who has several brushes with death over its four-minute runtime, including one sequence in which she is seen sawing through a tree-branch she’s sitting on, before falling straight to the ground.

Certain visual elements of the video led some to question if artificial intelligence tech was used to help create it, but Katy set the record straight in a behind-the-scenes Instagram post showing her on set, shared on Tuesday night.

“For those of you that thought this was AI… it wasn’t,” she wrote in the caption. “Cool dude.”

Bandaids is the first new music from Katy since her split from her long-time partner Orlando Bloom, prompting some suggestions that the lyrics were inspired by the break-up.

“It’s not what you did, it’s what you didn’t, you were there, but you weren’t,” the California Gurls star sings in the opening verse, adding: “Got so used to you letting me down, no use trying to send flowers now, telling myself you’ll change, you don’t, Band-Aids over a broken heart.”

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Analysis: Rachel Reeves’s £26 Billion Gamble Could Be The Final Nail In Labour’s Coffin

Rachel Reeves said her Budget had “promised and delivered” everything Labour had promised to do when it won the election last year.

It would see government debt come down, NHS waiting lists cut and reduce the cost of living, she insisted.

But the key takeaway for voters from her second Budget is that taxes will go up by £26 billion – on top of the £40bn hike in her first one a year ago.

Around £9bn will come from her decision to maintain the freeze in income tax thresholds, something else she ruled out last year on the basis that it would hit working people.

It means nearly a million workers will start paying the higher rate of income tax, an extra 780,000 will start paying it for the first time, while 4,000 will be dragged into 45p rate reserved for the highest earners.

At the same time, welfare spending will continue to rise until the end of the decade, thanks in part to the chancellor’s announcement that the two-child benefit cap is to be scrapped.

Expect the Tories and Reform UK to point out this fact every day between now and the next general election.

As one senior Labour figure told HuffPost UK: “It is a disaster. We are on the wrong side of every statistic, argument, policy and public opinion.”

Earlier this week, the prime minister’s spokesman said that the government’s number one priority remains growing the economy.

But the Office for Budget Responsibility’s analysis of Reeves’s plans showed that while gross domestic product (GDP) will rise slightly more than expected this year, it will slow down in each of the next four years.

Labour’s attempts to tackle the cost of living are also floundering, with the OBR forecasting that inflation will be higher than expected in the next two years.

“We can say cost of living all we like, but people don’t really believe it,” said one gloomy Labour MP. “We can’t just keep saying ‘Liz Truss’ and pretending we have a philosophy.”

Another backbencher described the government as “politically rudderless”, but those Labour MPs happy with the Budget comfortably outnumbered the malcontents.

That was shown by the large number waving their Commons order papers as Reeves announced she was ending the two-child cap.

Moves to cut energy bills by £150 by reducing green levies have also been welcomed, as have inflation-busting rises in the national minimum wage and the living wage and a new mansion tax on homes worth more than £2 million.

“We’ve kept to the manifesto and kept to the fiscal rules,” an MP told HuffPost UK. “Ending the two-child benefit cap lifting isn’t a silver bullet, but is good politics within the party. Increasing the council tax levies on high value homes will go down well too.”

A minister added: “I think it was very good. Lots of public investment, great on energy prices, the cost of living and child poverty, and the fiscal rules are in place, which is the most important thing.”

Nevertheless, it is the wider voting public that Reeves, Keir Starmer and the rest of the party will have to convince, rather than their MPs and activists.

She is the most unpopular chancellor on record for a reason, and putting people’s taxes up by another £26 billion – having said she wouldn’t a year ago – is unlikely to turn things around.

Speculation that the Budget could trigger a leadership challenge to the prime minister can probably be put to bed, with the international bond markets so far giving it a cautious welcome.

But the moment of maximum danger for this iteration of the Labour government remains next May, when millions of voters will go to the polls across the UK to deliver their verdict on its performance so far.

The fear of many Labour people is that there was little in this Budget to suggest that it will be anything other than a bad night for their party.

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‘People Love It’: 7 Ridiculously Easy Meals Guests Will Be Wowed By

As if thinking of what to eat in the week wasn’t hard enough, then comes the challenge of actually cooking the meals. When will the injustice end?!

Still, thanks to people like Redditor u/DanielQ_bu7, we can at least work out the least amount of effort we need to expend for the best possible results.

In a post shared to r/Cooking, the poster recently asked respondents to share meals which take next to no effort but which never fail to impress loved ones and guests.

Here are some of our favourite responses:

1) “Roast chicken. So easy and smells amazing when roasting.”

Marcella Hazan’s roast chicken with two lemons has never failed to come out juicy and delicious for me, and it always impresses. And it’s so damned simple,” u/Stuffandwhatnot agreed.

2) “Baked Brie.”

“Wrap [puff pastry] around a wheel of brie. You can top with preserves, honey, or just go bare. Serve with crackers or Melba toast.”

Credit: u/MiladyStarkX

“A friend of mine sautées mushrooms, then piles them on top of the brie and wraps it all in [clingfilm] and puts it in the fridge for a couple of days,” AndSomehowTheWine2 responded.

“Then unwrap the [clingfilm], wrap in puff pastry, and bake. The mushroom flavour just infuses [into] the brie, and it is all DELICIOUS.”

3) “Beef Bourguignon.”

Credit: u/LeRoiDeNord

“Julia Child’s recipe is my favourite. It’s really easy, and people LOVE it,” replied u/DaCouponNinja.

4) “Tiramisu.”

“My family thinks it is some sort of miracle that I make it. I think it’s amazing that it’s so simple (I guess it could be complicated if I made the ladyfingers myself).”

Credit: u/Darthsmom

5) “No knead bread.”

Writer’s note: My favourite focaccia recipe involves a no-knead overnight proof. I can never get over how good it tastes.

6) “Risotto or carbonara. Italian food in general is worth adding to your repertoire.”

Credit: u/Kathryn_sedai

“Once you get it right (took me about four tries), add cacio e pepe to that list,” said u/Skoalreaver.

7) “Dauphinoise potatoes. I make it for Christmas dinner, and it’s the one recipe everyone always asks for.”

Credit: u/Egedwards

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Simon Cowell Reacts To Those Who ‘Blame’ Him For Liam Payne’s Death

Simon Cowell has responded to those critics who “blame” him for the sudden death of former One Direction singer Liam Payne.

The TV and music mogul mentored Liam during his and his One Direction bandmates’ time on The X Factor in 2011, and later signed them to his now-defunct Syco record label for the duration of their time together.

In October of last year, Liam died tragically at the age of 31 after falling from a hotel balcony in Argentina.

Prior to that, the chart-topping singer had spoken publicly about issues relating to his mental health and substance abuse, and a toxicology report found alcohol, cocaine and prescribed drugs in his system at the time of his death.

During a new interview with Rolling Stone, Simon was asked about Liam’s death, stating: “When I heard the news, it really hit me. I saw him a year before this happened. He came over to my house. We talked about his son and being a dad.

“I remember saying, ‘Music is not everything. Don’t let it run your life anymore. Find something else that you are passionate about’.”

Liam Payne pictured in 2017
Liam Payne pictured in 2017

via Associated Press

Simon continued: “You ask yourself that question: ‘Could I have done anything more? What would’ve happened to Liam if he hadn’t been in the band?’.

“Having spoken to his mum and dad recently, all they kept telling me was he was so proud of what he had achieved. I wish I could turn back the clock, of course. When I spoke to him that day, I felt really good about him. I thought, ‘Wow, you seem in a really good place’.”

Asked about those who would put the blame on him for the circumstances leading to Liam’s death, the Britain’s Got Talent judge insisted he doesn’t “read any of this stuff because if I did, you would just torture yourself”.

“The idea that you are essentially responsible for somebody’s life, 10 years after you’ve signed someone? You can’t do that,” he added.

Simon Cowell with One Direction in 2013
Simon Cowell with One Direction in 2013

via Associated Press

Last year, Simon was among the guests at Liam’s funeral, where his four 1D bandmates were also in attendance.

Months before Liam’s death, Simon sparked controversy when he claimed that his “one regret” when it came to One Direction was not being made the legal owner of the group’s name, which even appeared to spark a response from members of the group at the time.

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Strictly Come Dancing Announces Soap Star Nicholas Bailey For Christmas Special Line-Up

EastEnders star Nicholas Bailey has become the fourth celebrity confirmed for this year’s Christmas special of Strictly Come Dancing.

Nicholas is best known for his performance as Albert Square’s resident doctor Anthony Trueman, a role he’s played on and off for the last 25 years.

On Tuesday afternoon, it was announced he’d be performing alongside Strictly pro Luba Mushtuk – who was not given a celebrity partner on this year’s season – on the upcoming festive episode, which will air on Christmas Day.

He enthused: “I’m really excited to be doing this, almost as excited as my wife and daughters are! Hopefully I’ll do them, Albert Square and Luba proud.”

“Bring on the dance floor!” Nicholas added.

Nicholas joins a trio of celebrities already confirmed for the festive extravaganza, with the line-up currently made up of former I’m A Celebrity winner Scarlett Moffatt, All Saints singer Melanie Blatt and Gladiators fave Jodie Ounsley, better known to most of us under her alias Fury.

Outside of EastEnders, Nicholas has also appeared in shows like Coronation Street and the radio soap The Archers. He also competed on the talent show Soapstar Superstar back in 2006, finishing in eighth place overall.

This year’s Christmas Day episode of Strictly is a significant one, as it will mark Tess Daly and Claudia Winkleman’s final time presenting the show, after announcing last month that they were both stepping down as hosts at the end of the current series.

Before all that, though, there’s the ongoing regular series of Strictly, with six couples still left in the competition.

The remaining two celebrities left to be unveiled for this year’s Strictly Christmas special will be announced in the coming days.

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Sorry, What – We Only Just Found Out Why Ice Is Slippery

During the UK’s recent snowy and icy spell, you might have tried salting your driveway to prevent, or “melt”, ice.

That likely works because of an ongoing battle between water and ice on the top layer of a slippery sheet. Sodium’s structure means its ions break apart in water, making it harder for H2O molecules to stick together – thus lowering the melting point of ice.

Until recently, most scientists thought that a thin layer of water on ice was to blame for its slipperiness, too. The idea was that pressure or friction applied to ice led its top layer to melt, leaving a slick film of liquid.

But recent research, published in Physical Review Letters, has blown that theory apart.

Why is ice really slippery?

The water theory might not explain why ice stays slippery in temperatures well below freezing, The Conversation previously noted.

Scientists at Saarland University in Germany wanted to explore why that might be. So, they ran molecular simulations of ice interfaces through advanced computer systems to see if they could work out what was really going on.

In a press statement, study author Professor Martin Müser said: “It turns out that neither pressure nor friction plays a particularly significant part in forming the thin liquid layer on ice”.

Their research suggested that instead, something happens to the strict molecular structure needed to keep ice solid when we step on it, thanks to molecular dipoles.

What are molecular dipoles, and why might they make ice slippery?

Molecular dipoles happen, Saarland University explained, when “a molecule has regions of partial positive and partial negative charge, giving the molecule an overall polarity that points in a specific direction”.

Ice relies on a very neat and exact crystalline formation of molecules in order to stay solid.

But when we, for instance, step on ice, the direction of the dipoles in our shoe sole interacts with those in the ice, this study suggested.

That means the previously-perfect structure of ice crystals falls apart.

“In three dimensions, these dipole-dipole interactions become ‘frustrated,’” Professor Müser explained.

This, Saarland University said, refers to “a concept in physics where competing forces prevent a system from achieving a fully ordered stable configuration”.

What does this mean?

Well, for one thing, it could mean that skiing at very cold temperatures is more possible than we previously thought.

“Until now, it was assumed that skiing below -40°C is impossible because it’s simply too cold for a thin lubricating liquid film to form beneath the skis. That too, it turns out, is incorrect,’ said Professor Müser.

“Dipole interactions persist at extremely low temperatures. Remarkably, a liquid film still forms at the interface between ice and ski – even near absolute zero,” he added, though at this temperature the liquid may be too viscous to actually facilitate much movement.

Saarland University noted that the implications of this discovery are yet to be fully seen, though the “scientific community is taking notice”.

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Exclusive: Labour MPs Offered Tours Of No.10 As PM Tries To Repair Relations With Backbenchers

Labour MPs are being offered tours of 10 Downing Street as Keir Starmer tries to repair relations with his disgruntled backbenchers, HuffPost UK can reveal.

An email sent to members of the Parliamentary Labour Party (PLP) offers them the chance to bring guests with them to see what goes on behind the famous black door.

The email, which was sent by PLP secretary Ella Watson, said: “We are pleased to announce that the PLP office, together with the No.10 political office, will be hosting a series of tours of No.10 Downing Street for MPs and their invited guests.”

MPs are then invited to fill in a booking form to arrange a time for their tour.

The email added: “If your booking is confirmed, the PLP office will contact you via the email address provided, and send you a pro-forma for you to complete with your guest names. It will also include important security information.”

Starmer has been criticised for not spending enough time in the House of Commons, and for failing to set aside time since becoming prime minister to get to know more of his 405 MPs.

One MP joked: “When one of the complaints is that the PLP feel like they are kept at arms length by No.10, a booking form really breaks down barriers.”

A backbencher added: “I did wonder if it was a ploy by the political team to learn the names of the PLP.”

Referring to criticism of the number of foreign trips the prime minister goes on, a Labour source said: “Has anyone asked if the PM wants to visit one day too?”

The Labour Party has been approached for comment.

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All The Things We Already Know Are Going To Be In Rachel Reeves’ Budget

Rachel Reeves will deliver her make-or-break second Budget on Wednesday, with voters braced for a wave of tax increases as she tries to fill a black hole of between £20 and £30 billion in the public finances.

The chancellor is under huge pressure to deliver a financial statement that appeals to voters while not spooking the international money markets.

It is not an overstatement to suggest that her job – and that of her next door neighbour Keir Starmer – could rest on whether or not the Budget is a success.

The build-up to the big day has been far from plain sailing for Reeves, who dramatically U-turned on plans to raise billions by breaking Labour’s manifesto pledge not to put up income tax.

That has left her exploring a “smorgasbord” of options to raise the money she needs to balance the books.

Although nothing will be officially confirmed until Reeves delivers her statement at around 12.30pm on Wednesday, here is what we already will be in it.

Rail fare freeze

The government announced over the weekend that rail fares in England will be frozen next year – the first time in 30 years.

The freeze will apply to regulated fares – including season tickets and off-peak returns – until March 2027.

It only applies to services run by England-based train operating companies, but the government said it intends to “directly limit inflation” and hold down a “major component of everyday costs”.

Prescriptions kept to under £10

Patients will be able to save around £12 million next year as the chancellor intends to extend the freeze on NHS prescription charges.

The cost of a single prescription will remain at £9.90.

Minimum wage reforms

Labour will regularly name and shame employers who breach the national minimum wage rules.

A Treasury source said this is meant to protect vulnerable workers and prevent companies from hiding by hitting them with fines.

A boost for children’s playgrounds

More than 200 play areas are meant to be benefitting from this injection of £18m of cash.

It comes after the government’s Pride in Place programme has offered £5 billion for communities to regenerate public spaces.

Seizure of illegal vapes

Budget Force and HM Revenue & Customs will now be able to seize illegal vapes and issue £10,000 fines.

If business owners break the rules, they could face prison time.

From October 2026, all vapes will have to have a digital duty stamp with a QR code so they can be scanned to check which are fake.

Shops will have a six-month grace period to sell any unstamped stock.

Benefit fraud crackdown

Reeves claims she will be able to rack up £1.2 billion of savings as officials continue cracking down on incorrect Universal Credit payments up until 2031.

There is reportedly a team of 6,000 at the Department for Work and Pensions who have reviewed more than a million cases and already saved the taxpayer £1 billion.

Boost for pensioners

The chancellor is set to announce that 13 million pensioners will benefit from an above inflation rise to the State Pension next April, equating to more than £550 a year more.

It’s part of the government’s commitment to the triple lock, which means increasing the State Pension every year according to the highest of one of three figures: inflation, average earnings growth or 2.5%.

From next April, the rate of the full new State Pension will increase to just over £240.

Boost for secondary school libraries

Every secondary school in England is expected to benefit from a £5 million boost for school libraries – which works to around £1,400 per school.

Every child, regardless of their background, would then have access to a wide range of books.

350 new planners

Reeves is expected to put aside an extra £48 million to recruit 350 new planners as part of the government’s plan to “get Britain building”.

The chancellor would reportedly look at hiking up the number of graduate planners and launching a Planning Careers Hub.

Guaranteed student loan support for care leavers

Reeves will promise care leavers up to £13,500 of student loan support – the full amount – to level the playing field.

Only 14% of young people who leave care go to university at the moment, compared to 50% of the wider population. They are more likely to drop out due to financial barriers, too.

The current system limits maximum student support to those on the lowest incomes, under 25, who do not have a partner,

Mansion tax

The Times reported Reeves intends to use the current council tax system as the basis for a new property tax for large properties by revaluing the most valuable homes across council tax bands F, G and H.

Supposedly the government will allow homeowners to defer paying the tax until they move house or die.

This will hit 100,000 properties and supposedly raise £400-450 million from the levy.

Two-child cap

Labour is widely expected to lift the two-child benefit cap, which prevents family from claiming more of universal credit on any children after their second.

This is likely to cost £3 billion. The government did choose to keep the Tory policy in place during their first Budget last year, but subsequent backlash from the left-wing of Labour has likely played in encouraging Reeves to drop the cap.

Threshold freeze

Reeves is widely expected to freeze the income thresholds at which income tax rates start to apply in a move which would raise around £8 billion for the Treasury.

It’s referred to as a “stealth tax” because workers end up being dragged into a higher tax bracket when they get a pay rise in line with inflation.

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