Trump Addresses Andrew’s Arrest As Former Prince Released From Custody

Donald Trump has described Andrew Mountbatten-Windsor’s arrest as “a shame” and “a very sad thing”.

The former prince was arrested on suspicion of misconduct in public office today while his homes in Norfolk and Berkshire were searched by police.

He was released under investigation this evening and police officers have since concluded searching his home on the Sandringham estate.

The royal’s arrest comes after documents released by the US Congress revealed dead paedophile Jeffrey Epstein’s extensive friendships, including with Andrew.

Appearing in the dossier is not an indication of wrongdoing.

Andrew has always denied all allegations of wrongdoing in connection to Epstein.

The US president, who is also named in the documents, told reporters today that he thought Andrew’s arrest is a “shame”.

He said: “I think it’s a shame. I think it’s very sad. I think it’s so bad for the royal family. It’s very, very sad. To me, it’s a very sad thing.”

“To see it, and to see what’s going on with his brother [Charles] who’s obviously coming to our country very soon, he’s a fantastic man – King,” he said, referring to Charles.

Trump continued: “It’s really interesting, because nobody used to speak about Epstein when he was alive, and now they speak, but I’m the one that can talk about it because I’ve been totally exonerated.”

Referring to his own appearance in the files, he added: “I did nothing, in fact, the opposite. He [Epstein] was against me. He was fighting me in the election which I just found out throughout the last three million pages of documents.”

Asked if any American associates of Epstein would be arrested, Trump said: “I’m the expert in a way because I’ve been totally exonerated.”

Police said in a statement this evening: “Thames Valley Police is able to provide an update in relation to an investigation into the offence of misconduct in public office.

“On Thursday we arrested a man in his sixties from Norfolk on suspicion of misconduct in public office.

“The arrested man has now been released under investigation.

“We can also confirm that our searches in Norfolk have now concluded.”

Share Button

What We Can Learn From Olympians About Performance Anxiety

I don’t know about you but suddenly all of my friends are experts on skiing, figure skating and snowboarding – and it’s all thanks to the 2026 Winter Olympics completely captivating them all.

I mean, who can blame them?

The drama, the skill, the absolutely terrifying risks they take as athletes — these sports are not for the faint-hearted and for us, the audience, they make for an incredible viewing experience, even for those who don’t usually care about sports.

All of this got me thinking, though, how do they cope with performance anxiety?! I struggle to keep it together for a Zoom presentation to 12 people. Can you imagine knowing the world has its eyes on you and the country you represent is depending on you to win?

Couldn’t be me.

What Olympians can teach us about performance anxiety

Writing about the mental health impacts of being an Olympian back in 2021, Dr David M. Lyreskog, of the Department of Psychiatry at the University of Oxford, said: “In elite sports teams, the prevalence of depression and anxiety is sometimes as high as 45%, and in adolescent elite sports the prevalence of eating disorders is approximately 14%. The pursuit of performance – of excellence – does not appear to be a healthy one.”

Among the wider population, mixed anxiety and depression is Britain’s most common mental disorder, with 7.8% of people meeting the criteria for diagnosis, according to the Mental Health Foundation.

So, how do almost half of Olympians cope with anxiety when they’re supposed to be at the top of their game? And what can we learn from them?

Writing for the official Olympics website, four-time swimming Olympian-turned-sports psychologist Markus Rogan shared how he had been an anxious athlete and had learned four key lessons to get him through bouts of anxiety.

These include:

1. ‘Growing through anxiety’ and connecting with loved ones you trust

“It’s easy to surround yourself with people when you’re amazing, but maybe you can explore relationships with those who are there with you when you’re down,” he said.

2. Facing tough questions

When your brain is racing with ‘what if’ questions, ask yourself why you’re worried about this. Is the worry founded or are you just having anxious thoughts?

3. Asking people for their opinions

Sometimes, our anxiety simply comes from the unknown. Ask your loved ones to help. Ask them what you’re afraid to hear and trust them to protect you as they do so.

4. Not ignoring your thoughts

Sometimes bad thoughts are just bad thoughts, but once you label them, you can work on them. “Don’t forget that even the most profound thought is still just a thought,” he assured.

Speaking to Psychology Today, Dr Cindra Kamphoff, who has worked with professional and Olympic athletes for two decades, shared how she supports them following Olympic performances.

She said: “After the Olympics, we debrief. We evaluate what worked, what didn’t, and how to grow from the experience. Then we reset goals and begin preparing for the next competition.

“Confidence and mental performance are ongoing processes, not event-specific interventions.”

We’ve got this.

Share Button

UK’s Health Agency Warns Children Hospitalised Amid London Measles Outbreak

Measles cases continue to rise in London, largely driven by an outbreak of the illness among children in Enfield.

There have been 50 confirmed cases of measles in the borough up to 16 February, according to the UK Health Security Agency (UKHSA). However, experts have said it’s likely the actual number of cases will be higher.

The outbreak is mostly affecting unvaccinated children under the age of 10, in both schools and nurseries.

According to a GP surgery in Enfield, one in five children with measles have been hospitalised as a result of this latest outbreak, and all of those hospitalised have not been fully immunised.

For a number of years, the borough has struggled with low uptake of the measles, mumps and rubella (MMR) vaccine – which children can have two doses of in early childhood as part of NHS immunisations – due to online misinformation, health equalities and general vaccine hesitancy, the Guardian reported.

On 19 Feb, Dr Vanessa Saliba, consultant epidemiologist at UKHSA, confirmed the outbreak has led to some children ending up in hospital.

The possible long-term health complications from catching measles can include: hearing loss, blindness, pneumonia (infected inflammation of the lungs), encephalitis (inflammation and swelling of the brain) and brain damage. In some cases, it can prove fatal.

“Measles is a nasty illness for any child, but for some it can lead to serious long term complications and tragically death, but is so easily preventable with two doses of the MMRV vaccine [the MMR vaccine also now includes protection against varicella, or chickenpox],” Dr Saliba said.

“All parents want what is best for their child – if they have missed any of their doses or you’re unsure, get in touch with your GP surgery. It’s never too late to catch up.

“The MMRV vaccine will give them the vital protection they need against this highly contagious disease, and also help protect more vulnerable children around them who are too young or unable to have the vaccine due a weakened immune system.”

Symptoms of measles

Measles typically starts off like a cold with a high temperature, runny nose, sneezing, cough and red, sore, watery eyes.

Some people might also experience Koplik spots, which show up as white spots inside the mouth on the inner lining of the cheek and lips – this can help distinguish it from a common cold.

The distinctive body rash can show up a number of days later. This is the “most typical symptom of measles, which usually starts on the face and spreads to the rest of the body”, Superdrug’s pharmacy superintendent Niamh McMillan previously told HuffPost UK.

“It usually appears three to five days after first signs of symptoms and lasts for several days. The rash can be flat or slightly raised and join together into larger patches.”

According to the NHS, the rash can look brown or red on white skin and may be harder to see on brown and black skin.

If you suspect your child has measles, the NHS advises to call for an urgent GP appointment or to speak to NHS 111. It’s important to call your GP surgery before you go in as measles is very contagious.

Share Button

Trump Changes His Mind On Starmer’s Chagos Deal Again, Calling It A ‘Blight’ On The UK

Donald Trump has attacked Keir Starmer’s Chagos deal once again, describing it as a “big mistake” and a “blight” on the UK.

The UK government announced last year that it was going to pay Mauritius £9 billion over the next 99 years so the UK-US military base at Diego Garcia will continue to operate as it does at the moment.

The US president initially seemed in favour of the deal but, at the height of his row with Europe over the sovereignty of Greenland in January, he changed his mind.

He accused Britain of giving away the “vital US military base” for “NO REASON WHATSOEVER”.

He then backtracked just two weeks ago, after a phone call with the prime minister, describing it as the best deal Starmer “could make”, though he warned that the US retains “the right to militarily secure and reinforce the American presence in Diego Garcia”.

The US did give its official backing to the UK’s plan to cede sovereignty of the territory only on Tuesday.

However, Trump has just changed his mind again, writing on TruthSocial that he has told Starmer “leases are no good when it comes to countries”.

He claimed to have warned the PM that “he is making a big mistake by entering a 100 year lease”.

He added: “Prime minister Starmer is losing control of this important Island by claims of entities never known of before. In our opinion, they are fictitious in nature.”

Trump suggested the US might need the archipelago if Iran does not agree to a new nuclear deal.

The president concluded: “We will always be ready, willing, and able to fight for the UK, but they have to remain strong in the face of Wokeism.”

A Foreign Office spokesperson said: “The deal to secure the joint UK-US military base on Diego Garcia military is crucial to the security of the UK and our key allies, and to keeping the British people safe.

“The agreement we have reached is the only way to guarantee the long-term future of this vital military base.”

Talks between the US and Mauritius are scheduled for next week.

Read Trump’s full message below:

I have been telling Prime Minister Keir Starmer, of the United Kingdom, that Leases are no good when it comes to Countries, and that he is making a big mistake by entering a 100 Year Lease with whoever it is that is “claiming” Right, Title, and Interest to Diego Garcia, strategically located in the Indian Ocean. Our relationship with the United Kingdom is a strong and powerful one, and it has been for many years, but Prime Minister Starmer is losing control of this important Island by claims of entities never known of before. In our opinion, they are fictitious in nature. Should Iran decide not to make a Deal, it may be necessary for the United States to use Diego Garcia, and the Airfield located in Fairford, in order to eradicate a potential attack by a highly unstable and dangerous Regime — An attack that would potentially be made on the United Kingdom, as well as other friendly Countries. Prime Minister Starmer should not lose control, for any reason, of Diego Garcia, by entering a tenuous, at best, 100 Year Lease. This land should not be taken away from the U.K. and, if it is allowed to be, it will be a blight on our Great Ally. We will always be ready, willing, and able to fight for the U.K., but they have to remain strong in the face of Wokeism, and other problems put before them. DO NOT GIVE AWAY DIEGO GARCIA!

White House press secretary Karoline Leavitt said: “The post should be taken as the policy of the Trump administration, it’s coming straight from the horse’s mouth.

“When you see it on Truth Social you know it’s directly from President Trump, that’s the beauty of this president in his transparency and relaying this administration’s policies.”

Tory shadow foreign secretary Dame Priti Patel said these remarks will be an “utter humiliation” for Starmer.

She said: “It’s time Starmer finally saw sense, U-turned and scrapped this appalling deal altogether.”

Lib Dem leader Ed Davey wrote on X: “Trump’s endless flip-flopping on the Chagos Islands shows why Starmer’s approach is doomed to fail.

“Britain can’t rely on the US while Trump is in the White House. It’s time to strengthen our ties with allies we can depend on, starting with our neighbours in Europe.”

Reform’s Nigel Farage also said: “Thank goodness Trump has vetoed the surrender of the Chagos islands.”

Four people who live on the Chagos island also set up camp on the archipelago’s remote atoll this week to protest the deal.

They refused to leave, despite facing eviction threats from the UK maritime patrol.

Share Button

What Experts Think Of The Showering In The Dark Before Bed Trend

A new wellness trend has hit social media – and while it’s usually tempting to approach these trends with a healthy dose of skepticism, this one might actually be worth trying.

It’s called ‘dark showering’ and it’s exactly what it sounds like: showering in the dark, not long before you wind down for the night. A cosy nighttime routine that puts you into a restful mindset and could, in theory, help you get a good night’s sleep.

It doesn’t have to be pitch black, and dimming the lights could be enough (or even just leaving your hallway light on and the bathroom door ajar), but it does appear to feel good for some people.

As @Emgilly on TikTok said: “One way I reset my nervous system as a [Stay At Home Mom] is by taking a shower in the dark. Try it, it works.”

Why might showering in the dark work?

First things first, we know that dimming the lights can help us tell our bodies it’s time to sleep.

Writing for The Conversation, Timothy Hearn, a lecturer in Bioinformatics, said: “Bright light in the evening signals to the brain’s internal body clock that it is still daytime. This delays the release of melatonin, a hormone that helps regulate sleep and is often described as the body’s ‘darkness signal’.

“In a laboratory study of 116 adults, typical room lighting between dusk and bedtime reduced early night melatonin levels by about 70% compared with very dim light. Exposure to room light before bed also shortened the total duration of melatonin release by about 90 minutes. Participants reported feeling more alert.”

Then there’s the warm water element. Just like parents use bathtime as a sleep cue for their kids, having a warm shower can work in a similar way. But why does it work?

The Sleep Foundation explains: “Body temperature plays an important role in the sleep-wake cycle, and human bodies naturally experience a decrease in core body temperature before nightly sleep.

“Scientists have found that by impacting this natural temperature regulation process, showers and baths can affect sleep.”

It’s been dubbed the “warm bath effect” – and one analysis found taking a shower or bath in water that’s around 40-degrees Celsius can improve sleep quality.

HuffPost UK spoke exclusively to Archie MacDonald, director of Highland Soap Co., who also believes scent plays a “huge role” in how we experience relaxation.

“When you shower in low light, fragrance becomes more noticeable because your senses aren’t competing with visual stimulation,” he said.

“Certain essential oils, like lavender and patchouli, are known to help calm the nervous system and reduce feelings of stress, which is why scent-led rituals can have such a powerful effect on mood and wellbeing.

“A dark shower allows that sensory experience to come to the foreground, turning an everyday routine into something more restorative.”

For the best results, sleep physician Dr David Rosen recommends having a warm shower at least one hour before bed.

Why are dark showers so popular suddenly?

MacDonald suggested the trend is gaining popularity because people are increasingly aware of how overstimulation, screens and busy schedules affect them, and they’re looking for simple ways to unwind that fit into daily life.

“Dark showering doesn’t require extra time or space, but it creates a clear shift from day to night through scent and atmosphere,” he added.

“That focus on small, intentional rituals reflects a wider move towards protecting wellbeing in achievable, sustainable ways.”

It’s got to be worth a try, right?

Share Button

This Is The Psychology Behind Why You Can’t Get Over THAT Ex

We all know that Wuthering Heights is not about a love that we should aspire to, right? We know that their bond was eventually very toxic, that they mistreated each other and everybody around them, and it ended anything but happily ever after.

All of that being said, watching Emerald Fennell’s take on the novel can definitely remind you of a certain ex. Not the one you had an amicable split with, not the ‘fun summer fling’. No. This ex is the one that you had the senselessly passionate relationship with. Everything was aflame and when it ended, you went no-contact. Probably because your friends begged you to.

It’s not romantic but it’s definitely alluring: the thrill of the chase, the passion between you, the way they took up residence in your head and squeezed into every thought… they’re pretty unforgettable, probably quite toxic, and seeing a highly stylised version on-screen with this blockbuster can easily reignite certain memories.

Why you can’t get over your toxic ex

On paper it should be easy, but getting over this kind of ex is not simple, much like the bond itself – as divorce coach Carol Madden notes on Medium: toxic relationships take longer to heal from than healthier ones.

Speaking to Business Insider, relationship expert Jessica Alderson explained that these kind of relationships are a bit like an addiction, saying: “They are often characterised by extreme highs, during which relationships seem perfect and magical, followed by crashing lows, which are usually caused by a partner pulling away or acting out – this can make people feel alive.”

Once the relationship finally ends, your body can still crave this unpredictability. She added: “The emotional rollercoaster can make it harder to move on and accept that the relationship wasn’t meant to be.”

How to get over an ex

Clinical psychologist Dr Ruth Ann Harpur suggested that after a relationship breaks down, people will naturally try to seek answers about where it all went wrong – and while it’s a “crucial step” in the early moments of the breakup, it’s important not to keep going over every detail of the relationship and your ex’s behaviour.

If you get stuck ruminating, you become “tied to the past” and end up reliving the pain, she suggested. So, her advice is to: “Understand that ruminating on past abuses may feel safe but it keeps you from living fully in the present and building healthier relationships.”

She also urges people to focus on activities they really enjoy to keep busy and connect with themselves again, and to open themselves to new friendships and relationships.

Experts at Calm have a guide to getting over a relationship with advice that includes:

  • Clearing out physical reminders of them.
  • Allowing yourself to feel your feelings.
  • Limiting or cutting contact with them, including on social media.
  • Setting new goals.
  • And seeking therapy.

It isn’t easy, but you can move on.

Share Button

I Never Believed In The Death Penalty – Then I Was Selected To Be A Juror For A Serial Killer’s Trial

I was 14 the first time I really thought about the death penalty. Every day in freshman English, our teacher wrote a new question on the whiteboard. Before class began, we had to write a short essay on the topic. One day, the prompt read: “What is your opinion on capital punishment?”

Until that moment, I hadn’t given it much thought. Whenever I heard that someone had been sentenced to death, I just assumed they probably deserved it. But I’d never been asked to consider whether it was morally right.

I wrote my first sentence with a No. 2 pencil: “I believe the death penalty is appropriate when a serious crime has been committed.”

Then I stopped. I picked up the eraser and erased it. I realised I couldn’t, in good faith, justify capital punishment.

Unlike my answer to the question on the board, death wasn’t a decision that could be undone just by picking up an eraser. Death was final. So, from that moment forward, I knew where I stood: I was against the death penalty.

As I grew older, my opposition to the death penalty never faded. It became a core part of my identity, a topic I often returned to in conversations with friends, or sometimes even strangers.

The more I read about the topic, the more disturbed I became by how unevenly capital punishment is applied. Two people can commit the same crime and receive completely different sentences, depending on where the crime occurred, or on their access to money and legal resources.

I learned about the many people who were executed and later found to be innocent. I began donating to The Innocence Project, an organisation that works to free the wrongfully convicted. At times, my donations were small. But it was my way of staying connected to a belief I had carried since I was 14.

I never expected that 20 years later, I would again be confronted with the same question written on that whiteboard. But this time, it wasn’t hypothetical.

In April 2025, I received a jury summons. I didn’t have time for jury duty, but the court’s website said most proceedings last only two to three days. I assumed I would not be selected, and if I was, I expected it to be brief.

Ultimately, I was selected to be a juror, and I quickly realised this wouldn’t be the case. It was a trial of an accused serial killer who was alleged to have murdered eight people: Andrew Remillard; Parker Smith; Salim Richards; Latorrie Beckford; Kristopher Cameron; Maria Villanueva; his mother, Rene Cooksey; and her partner, Edward Nunn.

As the scope of the case became clear, I knew that a death sentence was a real possibility, and I felt conflicted about moving forward as a juror. But as I listened to other potential jurors answer the attorneys’ questions during selection, I began to think maybe I belonged there. I hoped I could keep an open mind and bring nuance to deliberative conversations.

One of the most difficult days as a juror was when the youngest daughter of Maria Villanueva testified. Maria had been abducted and sexually assaulted. Her lifeless body was found in an unpaved alley – nearly naked, surrounded by trash cans and cigarette butts.

After listening to her talk about her mother, I had a 6pm dinner reservation for pasta and drinks with my neighbours. The juxtaposition felt shameful, but I was desperate to think about anything other than what had happened in court.

After months of testimony, the jury deliberated on whether or not the defendant was guilty. We found the defendant guilty on all charges, but the jury still had to determine if the defendant would receive life in prison with no release or the death penalty.

Before the sentencing phase of the trial began, the victims’ families read their impact statements.

When Kristopher Cameron’s partner spoke, I knew her words would hurt.

“Our son was only 10 months old when his father was taken. My daughter never got to meet him. My kids will never experience dances or donuts with their dad. He had dreams. Now all we are left with is the void his absence will carry.”

Kristopher’s children will never hear his voice or watch him walk through the front door after work and kiss their mother. Instead, they’re left with ashes on a mantle. They won’t know his smell, his laugh, or how it felt to hug him. They will never unwrap a gift with a tag that says, “From Dad.” Kristopher’s murder ended one life, but it also fractured every life he was connected to.

After several more months of listening to the prosecution and the defense arguing over mitigating circumstances, it was time for the jury to deliberate again. We immediately took a preemptive vote.

I was the only one who didn’t instantly vote for death.

The author with his dog.

Photo Courtesy Of William Ehlers

The author with his dog.

Attempting to keep an open mind, for six out of the eight counts, I voted as “undecided”. For the murder of the defendant’s mother and her partner, I voted in favour of life without parole.

I braced for the judgement from the other jurors. I explained that I had tried to consider all the mitigating circumstances related to the defendant. He had been abused. I know his childhood was difficult, and I know that he had a problem with drugs. Legally, these factors all allowed us to grant leniency. But any attempt to have these conversations fell on deaf ears.

Many jurors refused to acknowledge the defendant’s history of drug abuse and mental illness, despite expert testimony from both the defense and the prosecution. All the mitigating circumstances were irrelevant to them. The only thing that mattered was making sure the defendant was executed.

It didn’t feel like justice for the victims – it was vengeance toward the defendant.

After just a few days of deliberation, I knew if I didn’t change my vote to execute, I’d be the cause of a hung jury, which meant the sentencing phase would have to be retried, a process that would take months. A new group of jurors would be tasked with deciding a sentence for a verdict they hadn’t delivered. And there was no way to know how long it would be before the new trial began.

I sat on the floor of the jury room hallway, creating a list.

If I choose death, that’s it. He’s dead.

But if I choose life, the jury will hang. His sentence will be retried, some new set of jurors will go through it all again, and the victims’ loved ones will be denied closure.

There was no option that did not harm someone, if not many people. There was no option that minimised the damage. I’d gone into this trial initially believing I would not vote to execute the defendant under any circumstance. I romanticised the idea of refusing to crack under pressure, and the mercy I would be extending to someone. But after a week of sleepless nights and several bottles of wine, I knew what I had to do.

“All in favour of life for count one, regarding Parker Smith, raise your hand.”

“Now, all in favour of death, raise your hand.” Twelve votes.

I was forced to put my hand up for each individual charge until I had voted for death six times. I couldn’t bring myself to vote for death regarding the murder of the defendant’s mother, Rene Cooksey, and her partner, Edward Nunn, because I did not believe the defendant was in a coherent state of mind when he committed these murders.

Once the vote was done, I managed to lift my head off the table, only to drop my face into my palms and weep. I couldn’t hold back any longer. I could hear backpacks zipping as the other jurors packed up their belongings to head out for lunch, while I just cried.

The defendant had been arrested on Dec. 17, 2017. Exactly eight years later, we turned in our verdicts. They were read out loud the next day.

Being a juror on a capital murder trial unearthed frustrations with our system that I never knew existed. I always knew that I didn’t support capital punishment, but I supported it even less after this experience.

I know I will always partially regret my decision. My life will forever exist in two sections: before trial and after trial. If I was able to give in on my most strongly held belief, what do I really believe in, and what do those beliefs even mean? Being responsible for an execution is a burden I will carry with me. While the death of each victim brings me sorrow, so does the inevitable death of the defendant.

I wish the trial hadn’t ended this way. But I wish there didn’t have to be a trial at all, because I wish that all eight victims were still here. I think about Andrew, Parker, Salim, Latorrie, Kristopher, Maria, Rene and Ed constantly. I will always do my best to make sure they live on.

I chose death, not because I wanted the defendant to die, but to bring closure to the families and to allow the victims to finally rest in peace. Although I know I am going to carry the burden of that choice with me forever, I hope it lifted at least a little of that burden off them.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Share Button

Wonder Man Introduces Viewers To Box Breathing – And Therapists Can’t Get Enough

Marvel’s latest hit TV show follows the story of Simon Williams (Yahya Abdul-Mateen II), an aspiring actor struggling in the entertainment industry who’s desperate to star in a major remake of his favourite childhood superhero film, Wonder Man.

Simon meets fellow actor Trevor Slattery (Sir Ben Kingsley), and the pair strike up a friendship as they attempt to bag themselves life-changing roles in the new film.

The pair get into a few scrapes throughout the series, and we see Simon struggling with anxiety, his racing thoughts and emotions getting the better of him.

In one scene, Trevor teaches Simon about the art of “box breathing” to regulate himself, which the actor then continues to utilise throughout the series.

While it’s not a new technique, viewers who weren’t previously familiar with this breathing exercise have now adopted it in their own lives, with positive results – especially when they’re feeling anxious.

What is box breathing?

As the exercise involves holding your breath, Medical News Today notes that people with high blood pressure or who are pregnant should consult a doctor before trying it.

To give it a go, draw a box in your mind – or in the air in front of you with your finger:

  1. Breathe in for four seconds, while drawing along one side.
  2. Hold your breath for four seconds, while drawing along the next.
  3. Breathe out for four seconds, while drawing along the third side.
  4. Leave your lungs empty while you draw along the fourth side.

Mental health pros are big fans of this breathing technique.

Counselling Directory member Donna Morgan tells HuffPost UK: “Box breathing is one of the simplest and most effective tools I use in my work as an anxiety therapist.

“I smile when clients mention they first saw it on Wonder Man, because popular culture sometimes introduces people to techniques that are genuinely powerful.”

Breathing properly (that is, utilising your lung’s full capacity) has many benefits –it can reduce stress and anxiety levels, slow heart rate, lower blood pressure, and sharpen focus.

Morgan explains that box breathing is effective because it creates balance and predictability, “which is incredibly reassuring for an anxious nervous system”.

“What makes it so effective is not just that it distracts the mind, but that it directly influences physiology. Slow, controlled breathing stimulates the vagus nerve and supports the parasympathetic nervous system, which is responsible for rest and repair,” she shares.

Counselling Directory member Sabah Moran agrees it’s an effective strategy to help regulate stress hormones and activate the parasympathetic nervous system, taking our body back to its ‘rest’ state.

When we are anxious, our fight or flight response is activated leaving us with those classic symptoms: raised heart rate, shallow breathing, sweaty palms and that nauseating feeling in the pit of your stomach.

“The controlling of the breath both in and out, allows the levels of oxygen and carbon dioxide to be back in balance. Adrenaline and cortisol can leave the system,” Moran adds.

Donna Morgan noted that when we consciously slow the breath and create even counts, “we send a clear message to the brain that we are safe”.

“We have the power to do this. Over time, clients learn that they can influence their own state rather than feeling hijacked by it,” she added.

Love box breathing? Try the ‘5,4,3,2,1 method’

In addition to box breathing, both therapists love grounding techniques such as the 5,4,3,2,1 method, which is designed to bring someone out of anxious thinking and back into the present moment by using the senses.

It works like this:

5. Name five things you can see.
4. Notice four things you can feel or touch.
3. Identify three things you can hear.
2. Notice two things you can smell.
1. Name one thing you can taste or one thing you appreciate.

Explaining why it works, Morgan says: “When someone is anxious, the amygdala is activated and the brain is scanning for threat.”

This method redirects attention to neutral sensory data, however. “That shift reduces cognitive spiralling and signals safety to the nervous system. It also engages the prefrontal cortex which supports rational thinking and emotional regulation,” she adds.

“Like box breathing it is simple. We may not be superheroes on screen, but we all have the capacity to influence our own mind and calm our nervous system when we understand how it works.”

Clearly, Trevor is onto something…

All eight episodes of Wonder Man are available to watch on Disney+ now.

Share Button

Johnny Flynn Addresses JK Rowling Controversy After Taking On Harry Potter Role

Harry Potter newcomer Johnny Flynn is addressing the backlash surrounding JK Rowling after he accepted a role in the latest adaptation of her novels.

Johnny is set to play Lucius Malfoy in HBO’s new Harry Potter TV show, which will dedicate one season to each of Rowling’s books.

Since the project was announced, several cast members have received backlash for accepting roles in the series due to the author’s involvement as an executive producer, as she has become a polarising figure in recent years due to her commentary on issues relating to transgender people.

This has included – but is not limited to – deliberately and repeatedly misgendering transgender public figures, and donating tens of thousands of pounds to the campaign group which raised the initial legal challenge that led to the UK Supreme Court’s 2025 ruling that the legal definition of a woman should include only those who were assigned female at birth.

During a recent interview with The Hollywood Reporter, Johnny was asked about the new Harry Potter series and raised the issue of Rowling himself.

“Obviously, there’s quite a lot of stuff around Jo Rowling,” he began. “I suppose that’s been quite interesting to navigate, the conversations there – but all important conversations to have.

“The people working on this are really, really great and create a really special atmosphere, [like] Francesca [Gardiner] the showrunner, and Mark Mylod and various directors. There’s such care.”

He pointed out that his character is “hardly in book one”, meaning his appearances in season one are limited, although he insisted the show has “such a welcoming environment” on set.

Among the prolific names already cast in the Harry Potter series are John Lithgow as Albus Dumbledore, Nick Frost as Rubeus Hagrid and Paapa Essiedu as Severus Snape.

John Lithgow
John Lithgow

via Associated Press

Shortly after John’s casting was announced, the two-time Oscar nominee admitted he was “absolutely not” expecting the backlash he received for accepting the role of Dumbledore, pondering: “I wonder how JK Rowling has absorbed it. I suppose at a certain point I’ll meet her and I’m curious to talk to her.”

More recently, the Conclave star told The Hollywood Reporter of the controversy: “I take the subject and the issue extremely seriously.

“JK Rowling has created this amazing canon for young people, young kids’ literature that has jumped into the consciousness of society. Young and old people love Harry Potter and the Harry Potter stories. It’s so much about acceptance. It’s about good versus evil. It’s about kindness versus cruelty. It’s deeply felt.”

He added that, because of this, he found Rowling expressing “such views” on transgender people both “ironic and somewhat inexplicable”.

Meanwhile, after ruffling feathers with his own casting, Nick Frost insisted last year that his and Rowling’s views on the trans community are markedly different.

“She’s allowed her opinion and I’m allowed mine,” he insisted. “They just don’t align in any way, shape or form.”

Share Button

Green By-Election Candidate Slaps Down Reform Rival’s Offer For Head-To-Head Debate

The Green Party candidate for the Gorton and Denton by-election has rejected her Reform rival’s invitation for a head-to-head debate.

While both parties have described the crunch contest to win another seat in parliament as a case of “Green vs Reform”, Hannah Spencer hit back at Matt Goodwin by pointing out they had already debated in two public forums.

Meanwhile, Labour insisted the Reform move demonstrated they were picking up more support in the traditionally red seat that expected.

It comes as the contest in the Greater Manchester, expected to be a three-horse race between the Greens, Labour and Reform, heats up.

In a post on X, Goodwin wrote: “I am hereby challenging the Green Party candidate Hannah Spencer to a one-on-one debate about the future of Gorton & Denton.”

In his attached letter to Spencer, the GB News preseneter said previous platforms had only offered one-minute answers to multiple candidates, meaning there was “limited room for a serious discussion”.

“As you have said yourself, this by-election is now a two-horse race between Reform and the Green Party,” he said, claiming there had been plenty of “misinformation” about the run-up to polling day.

He offered for it to be hosted by a Green-friendly platform with a moderator of their choosing, with his “only condition” being that it is recorded and published in full afterwards.

But, in a message to HuffPost UK, Spencer hit back: “Hi Matt, we literally just debated in the BBC studio and last week at the Manchester Evening News hustings.

“It’s not a game of the best of three. It sounds like you’re concerned you didn’t come across very well and want another go.

“I’m not sure anyone wants any more of your hot air and I’m focusing my time now on knocking on doors to talk about what really matters to the people of Gorton and Denton.”

Labour told HuffPost UK this race was “Labour versus Reform” last week.

Following on from Goodwin’s offer, a Labour spokesperson said: “This is a cynical move from a campaign that knows its struggling, and that the Labour vote is holding.

“While Matthew and Hannah play student politics, Labour’s Angeliki Stogia is busy, out on the doors, listening to what matters to the people of Gorton and Denton.”

Labour’s deputy leader Lucy Powell also responded to Goodwin’s letter, saying: “Funny. Matt knows what we know – he’s not doing as well as he’d hoped so is trying to big up the Greens (again) as his only route to victory is to split and suppress the Labour vote (which he knows is holding).

“That, or he’s frit after Angeliki slayed him at the hustings.”

An almighty row broke out at the Manchester Evening News’ debate last week when Stogia told Goodwin that “women are scared to leave the house” due to the rise in far-right rhetoric.

He replied: “I’m not going to be lectured to by a Labour politician from a party that consistently failed to investigate the mass rape and sexual abuse of working-class kids in this country for 30 years.

“And the reason I have security is because I have very real threats to my life in an area where people assure me everything is fine, and clearly in some parts of this country integration is not working as it should be.”

These spats come after Labour have mocked the Greens for misspelling “Gorton” on some campaign posters, while Rayner previously joked Reform could not find the constituency “on a map”.

There are 11 candidates standing in the by-election in total, including Charlotte Anne Cadden for the Conservatives and Jackie Pearcey for the Liberal Democrats.

Share Button