It Turns Out A Spoon Is The Key To Watering Plants Perfectly

We’ve written before about how using a paintbrush on your tomato plants can help to ensure a fruitful bounty, as you can use the tool to self-pollinate them.

And now, gardener and author Simon Akeroyd has shared that when it comes time to water your soil – especially if it has seedlings or freshly-sown seeds – a spoon could be your secret weapon.

How can a spoon help me to water my plants better?

In an Instagram post, he said that watering soil can help new seeds germinate, but doing so over a large area can be tiring “if you only have a watering can with no attachment”.

Removable heads that attach to the nozzle of your watering can, like “rose” style sprinkler heads, can make the process faster and ensure the even distribution of water.

You can get similar results with various hose attachments, the gardener added.

But, Akeroyd continued, “my tip for a wider distribution of watering is to attach a spoon to the end of your nozzle”.

He does that using cable ties. Others have used tape.

That way, when you tip the can forward, water fans out from the bowl of the spoon rather than streaming in a straight line.

This is especially useful for “broadcast sowing”, Akeroyd continued, stating that “Seeds that you might broadcast sow include mustard, green manures, lawn seed, wildflowers, etc.”

Any other tips?

Yes. Akeroyd said in his clip that if you live in the UK, another way to water pre-seed soil is to simply wait for the rain to come.

Even if you’re using a watering can, this may still be sage advice.

Rainwater is significantly better for your plants than water from the tap, partly because its slightly acidic nature allows it and its nutrients to reach your plants’ roots sooner.

It is a little dirtier, but that’s no bad thing. The Ecological Landscape Alliance (ELA) said that a bit of grime in your water works “like a light application of fertiliser”.

And if your rainwater falls during a storm, even better. Lighting releases soil-friendly nitrates, and while most forms of nitrogen, which is crucial for soil and plant health, aren’t easily absorbed by greenery, nitrates found in rain are incredibly easy for your flowers to process.

Collect rainwater using a water butt or mulching to retain nature’s greatest gift to gardeners.

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The ‘Kivin Method’ For Oral Sex Could Elevate Things In The Bedroom In A Major Way

Once you’ve figured out how to give decent oral sex, it’s easy to go on autopilot. You know the basics, your partner’s not complaining, you might even have a little trick you’ve worked on through the years – why mess with success?

But bedroom skills, like anything else, can always use a little levelling up. And when it comes to cunnilingus, there’s one small adjustment that sex experts swear can upgrade the experience for both of you: the Kivin method, aka the sideways method.

Not to be confused with some random guy named Kevin’s go-to move, the Kivin method is an oral sex technique that relies on a perpendicular position: instead of facing the receiver head-on, the giver lies across their body, aligning their lips side-to-side. Usually, the receiver has one or both legs raised atop the giver’s shoulder, to allow more access.

The technique focuses on stimulating the clitoris, vulva and perineum from the side with the tongue, creating broader stimulation that some people find more intense and pleasurable. (The perineum is that diamond-shaped expanse of skin, muscle, and tissue located between the anus and the genitals.)

Usually, the receiver has one or both legs raised to allow the giver more access. For the visual learners, here’s what it looks like:

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation.

Illustration: HuffPost

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation.

As for the name, the origins of the technique – who’s Kivin? – are a little hard to pin down, but the method is bandied about often by sex educators online, and it got a mention in 2001 in The Complete Idiot’s Guide to Tantric Sex.

Sex therapists and sexologists we spoke to said taking a sideways approach to oral sex naturally changes the stimulation. It also might be more comfortable for the giver, especially for their neck, said Sadie Allison, a sexologist and author of Ride ’Em Cowgirl! Sex Position Secrets for Better Bucking. (Bucking is a subject for another day.)

Because you’re not craning your neck at an awkward angle the whole time, you can usually keep going longer, which means more pleasure for the receiver. The position also opens the door to mixing in other kinds of sex play, making the whole experience feel a little less routine and more exciting.

“Your hands are free in a different way, so you can easily touch breasts, stomach, thighs, and hips from a new angle, creating a fuller experience,” Allison told HuffPost. “Internal stimulation can be easier to incorporate. With this new position, it can be easier to provide vaginal, G-spot, or even anal play at the same time.”

And since the giver’s body is now more within reach of the receiver, they’re also free to caress, touch or otherwise be more engaged in the moment.

“This makes for a more intimate and connected experience,” Allison said. “Try rubbing their shoulders, playing with their hair, or tease their nipples.”

Obviously, every clitoris-haver is different, and not everyone is going to love what Kivin brings to the table. But if you want to try it on your partner now that you’ve got the basics down, here are a few additional tips on how to assume the position.

The Kivin method could foster more of an emotional connection. If you're the receiver, caress and touch your partner. Tell them how they're making you feel.

miljko via Getty Images

The Kivin method could foster more of an emotional connection. If you’re the receiver, caress and touch your partner. Tell them how they’re making you feel.

It’s never a bad idea to stretch if you know you’re likely giving oral later.

If you know you’re getting busy later and want to try a new position, it’s a good idea to stretch and limber up first, said Greg Kilpatrick, a psychotherapist and sex therapist in Pasadena, California.

“We stretch at the gym, before and during a run or yoga,” he said. “All of these other activities where we really want our bodies to show up, sex shouldn’t be any different.”

Try it on the sofa with the giver on their knees.

Keeley Rankin, a sex and relationship coach in San Francisco, actually thinks the Kivin method would be great if the receiver was lying on a sofa and the giver was kneeling on their knees, tipping their head to the side. It might be an easier position to get into than both people being flat on the same surface, she said.

“I think one of the most important things with anything having to do with sex, especially oral sex, is enthusiasm, and so much of that is needing to be comfortable while doing it,” Rankin said.

“You’re not going to have a ton of enthusiasm if you’re worried how your neck is going to feel tomorrow,” she said. So don’t be afraid to tweak your oral sex position and do what works for you, even if you’re in the middle of performing.

Or, try it with the receiver lying on their side.

You can also try a version where the receiver lies on their side, Allison said.

“Bend the top leg and lift it slightly to open up,” she said. “Then you come in from the side in the ‘T’ position. Same concept, just a different feel.”

You also may want to incorporate a pillow (or a sex pillow) under the hips while the receiver is on their back.

“The giver can lie on their stomach, and it really does feel like everything is perfectly presented – easy access, great angle,” she said.

Let your partner know how it’s feeling.

Oral in general is an interesting topic, Kilpatrick said, because it really illustrates how what we expect to feel great to a partner may not actually feel all that great, or how something we expect to feel “eh” can be total fireworks.

“This is particularly the case in heterosexual sex; there are plenty of erogenous areas that can be totally missed without exploration and conversation,” he said.

For instance, he said, it might not intuitively make sense to a male partner to give his female partner’s labia attention until he learns that his scrotum is made of very similar tissue and he likes his balls played with.

Similarly, openly talk about what you liked or didn’t like about the Kivin method.

“When we slow down and make connections like this, it suddenly can make more sense, and lead to more opportunities for pleasure,” Kilpatrick said.

Make the most of the access you have.

Giving oral sex sideways is a great opportunity to try what Allison likes to call “The Velvet Glide”. We’ll let her explain.

“Create a soft seal with your lips over the entire vulva and keep a gentle, steady suction – nothing too intense,” she said. “Then slowly glide side-to-side along the full length of the vulva. Let it feel smooth and continuous as if you were gliding your puckered lips across corn on the cob.”

The key here is consistency and coverage.

“With the Kivin method, you’re stimulating more areas at once and building anticipation instead of focusing only on the clitoris,” she said. “There are thousands of pleasure enhancing nerve endings all over the inner labia as well, and you’ll be offering more coverage for heightened sensations.”

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If You Want Stronger Legs But Have Sore Knees, A Surgeon Loves ‘Cyclist Squats’

We’ve written before about how helpful Spanish squats and reverse lunges can be if you sometimes struggle doing exercise due to knee pain.

And according to orthopaedic surgeon Dr Chris Raynor, you can add “cycling squats” to that list.

In a YouTube short, the expert said he loves to use these kinds of exercises “for rehabilitation after knee injury or knee surgery, because I think that they are a safe way of activating the quadricep muscle and developing quadricep strength”.

Men’s Health, meanwhile, called them the “ultimate quad burn” which can increase your ankle mobility, reduce the strain on your lower back, and, of course, strengthen your legs.

What are cyclist squats?

Also known as “heel elevation squats”, cyclist squats involve – surprise – keeping your heels elevated as you perform the exercise.

This is sometimes done with a sloped squat ramp or “riser”.

You should keep your feet together as you perform the movement, which can be done with or without a kettlebell or dumbbell held in front of you to your chest.

Cyclist or heel elevated squats with a kettlebell are called “goblet cyclist squats”.

How do you complete a cyclist squat?

The steps include:

  • Stand on a squat ramp or “riser” with your feet together, torso straight, and arms either straight in front of you or holding a weight to your chest.
  • Lower yourself down, hinging at the hips and knees, as if you’re trying to tuck your bottom on top of your heels.
  • Rise back up, “pushing” the floor away with your feet.

What are the benefits of cyclist squats?

This type of squat “encourages more work from the quads, and less on the hips, low back and adductors” than a regular squat, Mirafit explained.

They added that for people with weaker knees, cycling squats can help you progressively overload the joint over time, protecting it from future harm.

The heel elevation can help you achieve a deeper squat, too. And if you’re holding a kettlebell while doing the exercise, you’ll work your postural muscles, which help both your upper and lower back.

Dr Raynor added that goblet cyclist squats may help to activate the vastus medialus obliqus (VMO), a teardrop-shaped muscle in our upper legs, as “one of the best ways to make sure that it is engaged is to activate the quad when it is in its most lengthened position”.

That happens during deeper squats, like this one. The VMO is a key muscle in stabilising our knees.

A 2025 paper found that “elevated heel heights… can enhance squat stability by reducing centre of pressure (COP) deviation and trunk lean, both of which are key factors for minimising injury risks in squatting exercise”.

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Stop Binning Your Coffee Grounds: The ‘Rubbish’ Hack That Solves A Stinky Fridge Overnight

I’m still reeling from the stench I smelled in my fridge the other day. After an unpleasant inspection, I realised the issue wasn’t a rotting courgette or some turned milk; instead, the little drainage hole at the back of the fridge had gotten blocked, leading stagnant water to pool under our bottom drawer.

I probably don’t need to tell you that this was not a welcome aroma. Nor did it go away completely after I flushed and cleared the drain, no matter how many times I wiped and re-wiped the surfaces.

It took a tip from appliance company Whirlpool – using coffee grounds – to finally rid our kitchen of the stinky spectre.

Coffee grounds can absorb smells from your fridge

You’ve likely already heard that a bowl of baking powder can help to get rid of some odours.

But if you don’t have that, coffee grounds do just as good a job, said Whirlpool.

“Coffee grounds contain nitrogen, which is great for neutralising odours. If you’re dealing with refrigerator odours, try placing a small bowl of coffee grounds in your fridge compartment,” their site reads.

“It will not only help absorb the odour but also leave behind a slight coffee smell.”

They do also reccomend vinegar for stronger smells, though we were dealing with a lingering, one-off scent remnant here rather than an ongoing smell issue.

And yes, old coffee grounds do the job brilliantly, as The Kitchn noted. Just make sure they’re dry; you can do that by placing them in a thin layer on a baking tray after use and waiting.

So far, it’s worked. A day after the Great Stink, our fridge is back to its normal aroma.

Anything else?

The Kitchn also recommended using their deodorising power on your hands.

“The next time your hands are stinky from cutting fish, onions, or garlic, wet them and then use the coffee grounds to scrub them,” they said.

One caveat, though: do this over a bin with its lid off rather than a sink, so the grounds don’t go down the drain.

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New Reform Councillor Mistakenly Announces ‘UKIP’s Here’ In Fumble For The Ages

A newly-elected Reform UK councillor mistakenly declared that “UKIP’s here” in his first message to voters.

Peter Reeve, who was formally UKIP group leader on Huntingdonshire District Council, has gone viral after accidentally mixing up the two parties.

Speaking to ITV Anglia, Reeve said: “Our message is UKIP’s here, working hard with local communities –”

“UKIP?” The reporter cut in.

“Reform, sorry!” Reeve replied, looking embarrassed. “Reform’s here, working hard with local communities.

“I’ve been doing this for 15 years, from the UKIP days through to Reform.”

The slip-up is especially unfortunate as Reform has tried to distance itself from its rival right-wing party – also once led by Nigel Farage – since getting into the mainstream.

However, the MP for Clacton has himself accidentally called Reform UKIP in the past.

Reeve has just been elected as the new Stanground South councillor on Peterborough City Council.

He’s one of four new Reform councillors within the local authority, taking the party’s total representatives to five out of a possible 18 on the council.

Farage’s party has made major gains among councils in England at the expense of both Labour and the Conservatives, winning almost 300 seats by 9am.

With the two main parties taking heavy losses, Farage has already insisted “what you’re witnessing is an historic change in British politics” even as the count continues.

He added: “Forget left-right, there is no more left-right, it’s gone, it’s out the window, it’s finished. As you can see we’re scoring stunning percentages in traditional old Labour areas.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Exclusive: Former Labour Minister Calls For Andy Burnham To Replace Keir Starmer

A former Labour minister has called for Andy Burnham to replace Keir Starmer as prime minister.

Lord Dave Watts said the party should allow the Greater Manchester mayor to return to Westminster in a by-election, which would then pave the way for a leadership challenge.

Watts was a government whip under Tony Blair and Gordon Brown, and also chair of the Parliamentary Labour Party (PLP) from 2012 until 2015.

His intervention came as Labour braced for a catastrophic set of results in elections across England and in Scotland and Wales.

The party is on course to lose more than 1,000 English councillors, and be resoundingly defeated in the Scottish Parliament and Welsh Senedd.

Writing for HuffPost UK, Lord Watts said: “The leadership question must be confronted head-on and without further delay.

“Does Keir Starmer possess the qualities required to steer the country through these turbulent times and reconnect with a disillusioned electorate? On the evidence of Thursday’s results, the answer is no.

“It’s clear we need a change, and many MPs and Labour voters are looking to the most successful and popular Labour politician, Andy Burnham, to provide that change.

“I believe that Andy should be allowed to stand in a by-election to boost Labour’s prospects and to provide the leadership needed.

“This is not a discussion that can be kicked into the long grass. Ministers need clear direction and the confidence that the prime minister is fully behind the bold changes necessary to regain public support.”

A senior Labour source said: “Dave Watts is not a usual suspect. He has always been a leadership loyalist.

“But he was the elected chair of the PLP for many years, and he’s right about Starmer. I think he is saying out loud what many in the PLP are thinking and whispering quietly to each other.

“These voices are only going to get louder. And no amount of Comical Ali spin from No.10 can change that.”

Starmer insisted on Friday morning that he took responsibility for Labour’s terrible performance, but insisted he will not “walk away” from Downing Street.

Burnham was a Labour MP from 2001 until 2017, but has made no secret of his desire to return to Westminster.

He tried to be Labour’s candidate in the Gorton and Denton by-election, but was blocked from standing by the party’s ruling national executive committee under orders from the PM.

However, speculation is mounting that a Labour MP is ready to trigger a by-election to allow Burnham to mount another comeback attempt.

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘This Guy Can Get F*cked’: Ryanair Boss’ Call For 6am Airport Pint Ban Divides Passengers

Recently, Ryanair CEO Michael O’Leary called for an end to pre-flight pints.

Speaking to The Times, he said that the problem of inebriated passengers has gotten worse, claiming his company now has to divert an average of one flight a day due to rowdy behaviour on board.

This, he shared, is up from one diversion a week a decade ago.

“It’s becoming a real challenge for all airlines. I fail to understand why anybody in airport bars is serving people at five or six o’clock in the morning. Who needs to be drinking beer at that time?” he asked.

He also pointed out that airport bars don’t have to follow the usual operating hours of other alcohol vendors, saying, “There should be no alcohol served at airports outside [of those] licensing hours.”

O’Leary even called for a two-drink limit on airport bars, though he didn’t confirm whether Ryanair – which he said generally sticks to that rule anyway – would adopt the policy itself.

“We are reasonably responsible, but the ones who are not responsible, the ones who are profiteering off it, are the airports who have these bars open at five or six o’clock in the morning and during delays are quite happy to send these people as much alcohol as they want because they know they’re going to export the problem to the airlines,” he added.

It is, of course, already illegal to be drunk on a plane. Punishments include two years in prison or a £5,000 fine.

So perhaps it’s no wonder fans of the time-honoured British airport tradition had stern words for O’Leary (whose company previously took a disruptive passenger to court for losses over a diverted flight).

“This guy can get fucked,” one X poster commented on the site. “If I’m at an airport at 6:00 AM, having a beer is pretty much the only comfort.”

“Surely Ryanair should stop serving drinks on their morning flights before Michael O’Leary starts lecturing the rest of us?” another post read.

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Surely Ryanair should stop serving drinks on their morning flights before Michael O’Leary starts lecturing the rest of us?

— Richard Barrett (@richardluddite) May 6, 2026

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Surely Ryanair should stop serving drinks on their morning flights before Michael O’Leary starts lecturing the rest of us?

— Richard Barrett (@richardluddite) May 6, 2026

“Time doesn’t exist in the airport,” yet another person commented on an Instagram post.

They’re joined in their disapproval by Wetherspoons boss Sir Tim Martin, who’s called O’Leary’s proposal a “big brother” approach.

Speaking to The Times, he said: “A two-drink limit would be extraordinarily difficult to implement, short of breathalysing passengers, and would, in our opinion, be an overreaction, especially since many of the problems stem from incoming flights.”

Still, not everyone hates the idea.

“A two-drink limit feels fair to me,” one Instagram user said.

“Alcohol can metabolise differently in [the] air, and no one wants to risk being sat next to someone who’s an angry drunk who’s metabolised four drinks like they’re eight and is now plastered and raving in a metal box.”

“Ban ALL alcoholic drinks on airlines and don’t open airport bars until 12 noon,” an X poster added.

The debate takes place days after Jet2 called for a cross-airline database of disruptive passengers.

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