When Is Wayfair’s Way Day Sale And What Are The Best Deals?

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So, you pride yourself on being a savvy shopper when it comes to deals and discounts. You’re a Prime Day pro, you can bosh Black Friday, and you’re all over the hidden savings to be found in Ebay’s refurbished section.

But you’re missing a trick if you’re not also mining Way Day – Wayfair’s annual 48-hour sale, a great time to nab some big savings on even bigger ticket items for your home and garden.

When Is Way Day 2022?

Wayfair’s biggest sale of the year is actually a two-day affair, running from 12am the morning of Wednesday April 27 through to midnight on Thursday April 28.

That adds up to 48 hours of discounts on a huge range of items across Wayfair.co.uk, with free delivery on orders over £40 to most UK addresses.

What are the best Way Day deals?

Way Day is a great time to pick up those tick list items you’ve been wanting for your home and garden, whether that’s kitting out your bedroom, sitting room, home office, nursery or outdoor space. And there’s also a wealth of soft furnishings and accessories to be snapped up on site.

Among this year’s deals, the home retailer is selling beds for at little as £99.99, garden furniture sets under £200, and sofas for a bargainous £249.99. The discounts have even started early with 70% already off some items.

Categories on sale will include:

We’ll be rounding up the best savings to be made on home and outdoor ware in this year’s sale right here on HuffPost Shopping as Way Day progresses.

Stay tuned as we update our shopping guides on this page and you can also sign up for alerts on a range of homeware categories on the Wayfair site.

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The Most Important Phrases You Should Teach Your Kid From A Young Age

As parents, we want to raise good kids — ones who are curious, confident, empathetic, resilient and respectful.

What we say to (or in front of) our children, the way we say it and the behavior we model help shape the people they’ll become.

We asked experts to share some of the most important phrases we can teach our kids from a young age. Many of them are simple yet make a “surprisingly big impact on children’s abilities to thrive,” said educational psychologist Michele Borba, author of “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine.”

1. “There’s no such thing as a stupid question.”

Little kids love asking questions — sometimes nonstop from the moment they open their eyes in the morning to the time their head hits the pillow at night. All that curiosity is great, but it can also be exhausting for parents and caregivers.

“Sometimes we inadvertently deflect our children’s curiosity because it can be overwhelming,” psychotherapist Mercedes Samudio, author of “Shame-Proof Parenting,” told HuffPost. “But teaching our children that there is nothing wrong with being curious and even teaching them how to seek out answers from others can be a helpful trait to cultivate in children from a young age.”

Encouraging their inquisitiveness and helping them feel confident enough to speak up when they’re unsure about something will serve them well for years to come.

2. “I got this!”

We want our kids to adopt a “growth mindset,” a term coined by Stanford psychologist Carol Dweck, which describes the belief that talent can be developed with hard work, determination and help from others. Those with a fixed mindset, however, believe their intelligence and skills are innate and therefore unlikely to be improved upon.

“When kids (or adults) are in a fixed mindset, difficulty makes them feel inadequate — their fixed ability feels deficient — and their confidence becomes shaky,” Dweck told Stanford News. “But when they are in a growth mindset, difficulty is a natural part of learning, so they are more likely to take it in stride and find new strategies that work better.”

Phrases like “I got this!” can help kids feel more confident as they attempt new and difficult things.

Maskot via Getty Images

Phrases like “I got this!” can help kids feel more confident as they attempt new and difficult things.

Borba recommends encouraging your child to use phrases like “I got this” or “I can do this” to bolster their belief in themselves when challenges arise.

“Our children must develop growth mindsets — a sense of personal efficacy or agency — especially in today’s uncertain world,” she said. “Resilient children are tenacious — they don’t stop! And they don’t wait to be rescued.”

3. “Hi, my name is X. What’s yours?”

Between schools being closed and many activities and events being canceled, the coronavirus pandemic limited kids’ opportunities to socialize with their peers. Now that things are opening up again, we can encourage kids to get back out there and introduce themselves to new people and, hey, maybe even make a new friend.

“Two years of physical distancing has caused a lot of children to be socially anxious,” she said. “They haven’t exercised their social skills — and they’re easy to learn if we model them.”

4. “It’s OK to make mistakes. Just be honest about it.”

Making mistakes is an inevitable part of life. When we teach our kids this, we send a message that messing up is only human. It’s how we handle those blunders that matters.

“Honesty is a trait many parents want to cultivate in their children, and the best way to do that is to make sure that it’s OK to make mistakes in your family,” Samudio said. “From a young age, we can teach children that the best way to develop honesty is to be supported through mistakes — which moves children away from lying to get out of trouble, because mistakes don’t bring punitive responses.”

5. “Thank you.”

Gratitude is a learned behavior. As parents, it’s our duty to help instill in our children the importance of being thankful for what we have — and expressing it. Research has shown that practicing gratitude is strongly and consistently linked with greater happiness, as well as better health and relationships.

Saying thank you often increases gratitude — “a known and simple happiness booster,” Borba said.

You might model this to your child by expressing to them how grateful you are for their thoughtful or helpful acts, said Amy McCready, founder of Positive Parenting Solutions.

“Be specific about how they made a difference for you: ‘Thank you for playing with the dog while I had my conference call. I really appreciate how you kept him occupied so I could concentrate on the meeting.’” she previously told HuffPost. “Being the recipient of gratitude will encourage your kids to want to pass it on.”

Let them also see you share your appreciation for others in your day-to-day life.

“From the cashier at the grocery store, to the dry cleaner to their teachers,” said McCready. “Your kids are watching and listening.”

6. “It’ll be OK.”

Helping our kids learn to stay optimistic through difficult times can put them in a better position to weather life’s challenges.

Language like “It’ll be OK,” “I’ll get through it” and “Things will get better” can be powerful in achieving this.

“Let’s teach kids simple statements to keep hope alive and pessimism down,” Borba said.

According to Aha! Parenting, “Research shows that optimists, who believe they can achieve success, are in fact more able to do so. They are less likely to get depressed, get fewer illnesses, have longer relationships, and live longer.”

Teach your child that they have the power to perceive setbacks any way they choose. When they’re catastrophizing, remind them that many problems are temporary and often within their power to fix — or at least improve.

This is part of a HuffPost Parents series called Enjoy the Ride. Read more here.

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21 Little Milestones That Are Secretly A Big Deal For Kids

Rolling over. The first step. The first word. Parents often fixate on these classic developmental milestones, but doing so can lead to unhealthy comparisons and insecurity.

“Milestones are exciting, but also know that your child may not follow the ‘expected’ ages for specific actions,” said Christina Furnival, a psychotherapist who specializes in children’s mental health. “Each child is unique and special and wonderful, regardless of the standard milestones they reach and the age at which they reach them.”

Of course, if you have serious concerns about your child’s development, it’s important to talk to your pediatrician. But if you simply find yourself feeling worried about their progress and your ability as a parent, remember that there are so many milestones worthy of celebration, including more nuanced and subtle ones.

Below, Furnival and other experts share 21 interesting and insightful small milestones in childhood development.

Showing visual attention

“Visual attention is a very important early developmental milestone that is more difficult to measure in a concrete way,” said Lauren C. Shuffrey, a developmental neuroscientist. “At birth, infants already have the ability to visually distinguish different types of objects, such as human faces, and this skill continues to develop over time. Visual attention to social or nonsocial stimuli in the early life environment helps form the basis for more complex skills later in infancy, such as social communication and joint attention.”

Kristene Geering, director of content at Parent Lab, noted that she looks for and delights in seeing a baby express joint attention ― another big step in their visual attention development.

“This might be a child looking at something, turning back to the parent, then looking back at the object,” she explained. “Or it could be them pointing at something and checking to see if you’re looking, too. A lot of parents don’t realize what a big deal that is for both communication and cognitive development, but it’s huge!”

Dropping and knocking things over

It may seem annoying when your little one drops their toy every time you hand it to them, but Rachel Robertson, vice president of education at Bright Horizons, said this is another big sign of growth.

“Toddlers are really great scientists,” she explained. “They are exploring a lot of cause and effect: Like what happens when I drop my spoon once, twice, 10 times! How about if I dump this bucket of blocks? They are working on muscle control.”

Amanda Gummer, a child psychologist and founder of The Good Play Guide, noted that babies dropping things is a step toward understanding “that they can have an impact on their environment” ― thus making major strides in cognitive development.

“For example, splashing water, knocking over a pile of blocks, or pressing a button on a toy to set off lights and sound,” she added. “Toddlers and preschoolers will then progress from seeing the world in a very concrete way, to being able to use symbolic and logical thinking.”

Forming a strong attachment

“Has your infant around five months on become less comfortable with being passed around and a little more clingy?” said Noel McDermott, a psychotherapist. “They are forming attachments in a healthy way to a primary carer. Their neurological frontal lobe development ― the brain development crucial for language, social, thinking, executive decision making ― is happening.”

He explained that this mechanism allows them to develop bonds with others throughout their lives. While this can manifest as separation anxiety and pose challenges, it’s actually a milestone when your child shows a strong attachment to a parent or friend.

“Even when your preschooler cries at drop-off because they are so comfortable with you ― that’s a milestone to note,” Furnival added. “Also when they run into class without looking back.”

Playing peekaboo

“Peekaboo is another milestone that, while parents certainly enjoy it, they don’t often recognize as a sign of object permanence,” Geering said.

Object permanence is the ability to understand that items or people still exist even when you can’t see them. “There are several stages for object permanence, and recognizing that this is a milestone … can make a parent’s day.”

Smiling at and with you

When your baby smiles at and with you, that’s a powerful developmental milestone that fosters connection and communication. Pay attention to “social smiles.”

“Smiling is a way to bond with your child,” said Dr. Ann-Louise Lockhart, a pediatric psychologist and parent coach.

“It also helps them with their self-concept ― understanding who they are in relation to others,” she added. “It gives them reassurance that you love and care about them. It’s also a way for people to connect since so much of our communication is nonverbal and subtle.”

Eventually they will recognize themselves in the mirror and smile then as well, indicating an understanding of self.

Engaging in imaginative play

Playtime is an important part of child development, and the toddler years are when things start to evolve quickly.

“Your kid will start to play by themselves, and in their play space, objects can change and morph,” McDermott said. “Blocks can transform from one thing to another. A pencil may become a rocket. A toy car may become a submarine. Your kid is developing their literacy. This ability to imaginatively transform and maintain transformation in a creative internal narrative is the cognitive skill needed for reading.”

Kelly Oriard, a family therapist and co-founder of Slumberkins, an educational brand focused on emotional learning, said parents can get a glimpse into their child’s inner world by joining them during playtime. She noted that imaginative play fosters language development, relational interactions, problem-solving skills, and self-esteem.

“This magical milestone is such a fun one,” Oriard said. “Your child will begin to imagine and create their own little worlds for themselves and their toys. Through this milestone, children can better figure out their place in the world and their roles within their different systems. Another benefit of imaginative play is that kids can also explore their emotional identification and expression.”

Taking turns

“From ages 1-3 years, milestones can include sharing toys with friends or siblings and learning to take turns during play,” said Sanam Hafeez, a neuropsychologist.

This milestone manifests earlier than many parents expect, so they might not recognize its importance.

“Of course, we want our kids to take turns on the playground, but when your toddler rolls the ball back and forth with you ― that’s also turn-taking!” Geering said. “And it builds not just the social-emotional skills we want our kids to have, it also helps in communication, that back-and-forth part of speech.”

Saying ‘no’

Hearing “no” from your toddler can get frustrating, but Robertson explained that it is not necessarily a bad thing.

“For toddlers, saying ‘no!’ means they are discovering their independence and exercising some control,” she said. “They are figuring out they have preferences and opinions, but don’t have a lot of words or methods of expressing them. It is worth noting when they start to be able to express their feelings like that, it is a sign of identity development. ‘Me do it’ or ‘I no want broccoli’ means they understand they are an individual who can express thoughts and have some autonomy.”

Matching objects

“It’s important to understand that one skill usually builds on another,” Geering said. “For example, while parents may think of reading as a milestone, it’s actually several milestones building on one another. One very early reading skill is being able to match two objects. A later stage would be matching that object to a photo, and then to an illustration.”

The smaller steps that build up to reading are important little milestones on their own. Parents can see that their child is making progress when they learn to recognize those incremental skills.

“If you see rows of patterned scribbles or shapes that sort of resemble letters, that means they are beginning to understand communication and that markings are symbols that represent words and ideas,” Robertson added.

Asking ‘why’ questions

“When you child is about 3, they start to ask ‘why’ questions,” said John and Kyle Hattie, co-authors of “10 Steps to Develop Great Learners.”

“This is a big deal as they are trying to understand the weird world they have come into. Things are happening that they want to begin to understand, see how their thinking about the world is true or not, and become genuinely curious.”

The authors noted that it’s important for parents to help their children find answers to their queries because during this time is when their child is developing a theory of the world around them.

“Children who do not get answers to the many ‘why’ questions begin to fall behind their peers, become less trusting in the world and people around them, and later in school struggle to make meaning,” they said.

Recognizing the urge to use the bathroom

“While parents often think of potty training as one thing, it’s made up of a lot of steps along the way,” Geering said. “It starts with the brain being able to even recognize the urge to go.”

During this time, kids are also “learning to coordinate their brains and bodies,” she said, for example, when they are figuring out how to pull their pants down and back up.

Starting daycare

“Entering daycare is a big milestone for toddlers and parents,” Lockhart said. “It introduces the concept of separation from primary caregivers, socializing and connecting with other adults and peers, independent play, gross and fine motor skills, and executive functioning skills, like problem-solving.”

She acknowledged separating from your little one can be nerve-wracking for many parents, but it’s a powerful and important developmental task.

Engaging in parallel play

“A stage of social development that’s easy to miss is when babies are playing next to other babies, but not together,” Gummer said. “They may be doing something completely different, watching the other child, or perhaps copying what the other infant is doing. This is known as parallel play and it will progress into playing with others as they get older.”

She emphasized that parallel play is a big first step toward collaborative play and making their first friend.

Experiencing humor

“The first laugh or even the first time your child understands humor and cracks a real joke ― should be noted and observed with greater frequency,” Oriard said.

She explained that a child’s displays of humor are joyful moments but also important social-emotional milestones to celebrate. Take note when you see your kid “get” a joke and laugh, relish in making other people laugh, or laugh at themselves when they do something silly.

Showing empathy

“Social-emotional milestones are being able to recognize emotions in themselves and others, and demonstrate compassion,” Robertson said. “Maybe they share something with a friend who is sad or offer you a hug without prompting. This shows you that they’re developing perspective and empathy.”

Acknowledge the first time your children show concern when someone is sad or hurt. Foster this empathy by helping them identify big feelings in themselves and others.

“Empathy is such a powerful skill, and throughout your child’s life, it can help create more robust and healthier relationships with others, including peers,” Oriard said.

Developing motor skills

“As a parent, point out those small skills your kids have now that they didn’t have a few months ago,” advised Deborah Farmer Kris, a parent educator. “Zipping up their jacket, putting on their socks, using a spoon, sorting their toys. Walking, talking, reading and writing aren’t events ― they are a cumulative processes.”

Furnival added that fine motor milestones may look like anything from using scissors to holding a pencil a certain way, while gross motor milestones can be going up the stairs one foot at a time or throwing a ball.

Seeing things as right and wrong

“Another important social-emotional milestone occurs around the ages of 4-5,” Oriard said. “At this stage, children begin to understand right and wrong and begin to conceptualize things from a moral viewpoint.”

Beginning to see things as right and wrong indicates that your child’s worldview is broadening, so they are better understanding how their actions can affect others.

“While moral development doesn’t happen all at once and is fine-tuned through many years, at this age, we begin to see it burgeoning into our children’s day-to-day interactions.”

Demonstrating emotional self-regulation

In addition to recognizing and expressing emotions, showing signs of emotional self-regulation is a significant milestone.

“When a child tries ― maybe doesn’t always succeed ― but tries to calm their own emotions, that is a really important sign of a critical life skill of self-regulation, being able to control emotions and actions,” Robertson said. “This is paramount in a classroom or a boardroom.”

Practicing complex and flexible thinking

An underappreciated sign of development is when a child demonstrates an ability to hold more than one thing in their mind at once and think flexibly. Robertson believes that this shows budding executive function control.

“Executive function is the most sophisticated set of brain functions and develops into a person’s 20s,” she explained. “It’s often compared to the CEO of the mind and includes working memory, self-control, and flexible thinking. If a child can remember three-step directions, or plan ahead and follow through even when distracted, or play a game like Simon Says, they are developing those very important abilities.”

Gummer pointed to another important step in the development of logical thinking and cognitive reasoning skills.

“Until around age 7, a child will believe that a tall, thin cup holds more liquid than a short, wide cup,” she said. “This is known as conservation. It can support a child’s math skills and along with other types of logic, can help children to problem solve in many different scenarios.”

Finding success at school

Parents often fixate on report cards as the most significant marker of a child’s development in an academic setting. But Joanne Frederick Washington, a licensed mental health counselor, believes there’s much more to it than grades.

“Other milestones that may not get recognized are kids waking up on their own every morning to go to school, their achievement of going into the next grade level, no days absent in a school year, not getting suspended, or having detention in a school year,” she said.

Overcoming a challenge

Going to school or participating in sports and other activities gives kids the opportunity to overcome a challenge or persevere after making a mistake.

“When they make a mistake, the big deal is what then happens next,” John and Kyle Hattie noted. “It’s learning that errors and failure are the learner’s best friends, and they are opportunities to learn.”

Challenges force kids to develop interpersonal skills, resilience, self-awareness, creativity and confidence.

“Going from frustration to satisfaction is the goal,” said Susan G. Groner, author and founder of “The Parenting Mentor.”

“We need to allow our kids to experience the frustration in order for them to figure it out and problem solve and then feel the satisfaction.”

She emphasized enjoying your time with your child and supporting them as they grow. “Observe the little things. Maybe we call them ‘inch stones,’ she said. “Hitting markers should be fun, rather than stressful!”

This is part of a HuffPost Parents series called Enjoy The Ride. Read more here.

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This Is How Men Under 30 Really Feel About Fatherhood

Women are “delaying” motherhood, or so the headlines would lead you to believe. And yet it takes two to tango if you’re hoping to conceive naturally.

When ONS data released earlier this year revealed a record number of women do not have children by the time they reach 30, the debate that ensued was a little skewed, to say the least.

Radio hosts questioned whether it was careers, the cost of living, or a desire for post-pandemic fun that was motivating women to have children later in life. The role of men in all this barely got a look-in.

But the chat did spark an interesting conversation with a friend of mine who, despite his impending 30th birthday, revealed that nobody had ever asked him about his views on fatherhood. Ever.

And actually, it might benefit us all if guys talked about this stuff, too.

Though there is one scientific study into male attitudes on fatherhood that’s periodically bandied around, we seldom hear men talking about this topic in the media – or even everyday life.

So to redress the balance, I asked a bunch of guys under 30 to share their feelings about parenthood. Here’s what they had to say:

“Being a father is just very exciting. It’s not about having that title, but rather being proud to do the things involved, have that responsibility of caring and loving for a child. We knew there would never be a ‘perfect time’, and given we were settled and agreed on having them down the line, we didn’t want to put it off any longer. It’s still bloody terrifying, but good things usually are.” – Ben Rogers (a new father), 29, South London

“I’m getting married next year and I think some family will expect us to have children soon. Personally, I’d rather wait five or six years and travel/enjoy married life first.” – Miles, 29, Hertfordshire

“As a 23-year-old with a business that will soon be turning over six figures, the thought of having a child is something that I’ve mentally delayed even thinking about until my mid-thirties as my friends that have children have had their careers put on hold and are now struggling financially.” – Ted Lawlor, 23, South London

“To be comfortable being a dad I’d need 1) to genuinely be very much in love with the woman, and expect to happily spend the rest of my life with her 2) have a house with enough room and 3) be generally financially stable enough given childcare costs. Due to my financial situation, I was living with my parents until my mid 20s, I think it is very hard to think about having children when living in your parents’ house.” – Sam, 27, Surrey

“I definitely want to be a father one day. The newly born period doesn’t appeal – sleepless nights, nappies etc – but when they can walk and talk I think it would be great fun being a dad! I would have had no issue being a young dad if it had happened.” – Jack, 29, London

“The thought of having children right now whilst I’m not settled down is a scary thought. I feel like it’s a huge responsibility that I’m not ready for yet! I want to make my stamp on the world before I bring my children into it and that’s my main focus.” – Harry Portch, 23, Reading

“Honestly? I haven’t thought about it much yet. Maybe one day, but I don’t feel the urgency yet or anything.” – Elliot, 28, Newcastle

“I’m not sure I want to be a father. But my partner is almost a decade older than me, and it means we’re grappling with a biological clock long before I expected to. We’re sensitive people who like their quiet, and worry about being consumed by childcare and regretting it. We both grew up in tense, angry households and are wary of either losing our peace or inflicting our own stress on any children. We also hate the idea of having kids out of custom or expectation when we’re unsure if it’s for us. But the prospect of missing our chance to do it biologically – especially when all her friends are having kids – is difficult, too.” – Joe, 27, London

“I’m 24 with a very stable career in the medical industry and a girlfriend that I adore, so for me, I cannot wait to have a child! My girlfriend and I have a plan to save money specifically with the child in mind so that we’re fully prepared for the magical moment.” – Jake Hanley, 24, Kent

“The earlier I have kids, the longer I’ll be around for them and my grandkids, but the cost of living and housing means this is being pushed down the road. It’s an increasingly unrealistic reality to enjoy seeing kids and grandkids grow up through life.” – Jonny Abbott, 23, Oxfordshire

“I’m equally as terrified of not having kids as I am of having kids. Knowing men who are involuntarily childless, the pain they have gone through is indescribable. Public broodiness in men is very stigmatised so I’m not surprised men aren’t willing to talk about it. I hope that changes.” – Freddie, 27, London

*Some surnames have been omitted to offer anonymity

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The Power Of ‘Finishing Strong’ With Your Kids At Night

At the start of the pandemic, when my family was locked down in our 800-square-foot New York City apartment and reeling from the pivot to remote work and no school or day care, an Instagram post from Glennon Doyle saved my sanity.

Her post was primarily about how parents should embrace screen time as a survival tool. But she also offered a theory that sticks with me still, two years on: the idea that all parents really need to do is finish their days with their kids well. Doyle hatched her theory when she worked as a preschool teacher. She’d spend hours devising thoughtful activities and lesson plans to fill the kids’ hours, but ultimately what they remembered most was whatever came at the end of their days.

“This is my philosophy with all things children now. All you have to do is finish strong,” Doyle said in her video post.

I loved this advice then, and I love it still now because it feels like self-compassion. I remembered it last night when, after a day with my younger son that involved more tears and nagging than I’d like, we salvaged the day with a big bedtime hug and a chat about the relative merits of dump trucks versus forklifts. After a pretty blah parenting day, it was the reset we both needed.

Of course, Doyle isn’t the only one preaching the power of ending the evening on a high note. Here’s why the last thing you say at night can be so powerful — and how to work on “finishing strong” with your kiddo.

The Power Of Nighttime Routines And Rituals

Consistency is essential to children, parents are told time and again, because it’s true. Establishing routines with younger children can help strengthen the connections in their brains that help them make sense of their days. Research suggests that kids with strong family routines tend to be emotionally healthier than those without.

Bedtime routines help set clear expectations for behavior and (ideally) help make kids feel relaxed and primed for sleep. A good, consistent bedtime routine may help improve your relationship, if for no other reason than it will help ensure they’re getting enough zzz’s. (Reminder: Kids need substantially more sleep than adults.)

But nighttime rituals and routines serve a strong emotional purpose, too. Kids need to feel that they’re getting plenty of together time and love during their days. Making sure to emphasize connection at bedtime can help fill that cup.

“All kids are wired for positive attention and emotional connection from us on a daily basis,” said Amy McCready, founder of PositiveParentingSolutions.com and author of “The Me, Me, Me Epidemic.” “If they don’t get it proactively, they’ll act out in ways to get attention and power.”

Remember: Bedtime Battles Aren’t Inevitable

While I’m personally heartened by the idea that I can turn around a crappy day with a decent nighttime routine, sometimes that feels impossible. My preschooler excels at dragging out bedtime. Many nights, I’m a frazzled, grumpy shell of myself with little left to give emotionally.

That’s why I like McCready’s focus on what she’s dubbed “mind, body and soul time.” It is a simple strategy that can help minimize bedtime battles and give kids the sense of connection they so crave.

“Here’s how it works: Plan to spend 10 to 15 minutes of one-on-one time with your child at bedtime after they have gone through their to-do lists (teeth brushed, room tidied, etc.),” McCready said. “Minimize distractions — no cellphones, no TV blaring in the background, no mental to-do lists running through your mind! During this time, be fully present in mind, body and soul — and play or do something your child wants to do.”

That could be reading a book, playing a silly game, listening to some wind-down music, she said — what matters is that you let your kiddo call the shots.

“By doing so, you’re filling [their] bucket with the essentials to feel loved, safe, secure and valued — no matter what else happened that day,” McCready said. “What a great way to end each day and promote peaceful sleep, for them and you!”

Be sure to let them know this is something they can expect regularly, she added. Again, it comes down to establishing routines and rituals and fostering connection. McCready suggests saying something like: “Spending this time with you is the best way to end my day, and I can’t wait to do it again tomorrow.”

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Naomi Campbell Introduces Her Baby Daughter To The World In British Vogue Cover Shoot

Naomi Campbell has introduced her daughter to the world in a cover photo-shoot for British Vogue.

The supermodel announced in May 2021 that she had become a mother, in an Instagram post that showed her cradling her newborn baby’s feet.

Since then, she has remained tight-lipped about the new addition to her family, but has now chosen to open up about motherhood in an accompanying interview with the fashion magazine.

While Naomi has decided to keep certain details about the child private – including her name – the 51-year-old did confirm to Vogue: “She wasn’t adopted – she’s my child.”

She also told the magazine that she had kept the fact she was having a child quiet from those closest to her, explaining: “I can count on one hand the number of people who knew that I was having her. But she is the biggest blessing I could ever imagine. It’s the best thing I’ve ever done.”

“I always knew that one day I would be a mother, but it’s the biggest joy I could ever imagine,” Naomi continued. “I’m lucky to have her and I know that.”

On how being a parent has changed her, Naomi revealed: “I’m like a kid again. I’m reliving nursery rhymes, playing and discovering how many great new toys there are out there in the world! And dolls! Things I couldn’t even dream of.”

At the end of the interview, Naomi was asked whether she would consider having more children in the future, with Vogue noting she said with a laugh: “Why not? Why not?”

Naomi previously told her Instagram followers: “A beautiful little blessing has chosen me to be her mother.

“So honoured to have this gentle soul in my life there are no words to describe the lifelong bond that I now share with you my angel. There is no greater love.”

Read Naomi’s interview in the March 2022 issue of British Vogue, on newsstands on Tuesday 22 February.

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NHS Start4Life Slammed For Advising Breastfeeding As A ‘Weight Loss Hack’

The NHS has been telling new mums to breastfeed in order to lose weight and get back into shape after giving birth. Yes, really.

On its Start4Life website – a programme that supposedly supports pregnant women and new mums – the health service told women about ‘seven things you might not expect when your baby’s born’.

Number seven on the list was the fact that you might look pregnant for a while after giving birth.

“It can take six weeks for your womb to go back to the size it was, and even longer to lose any extra weight,” the site said. “Breastfeeding is a great way to get your body back, as it burns around 300 calories a day, and helps your womb to shrink more quickly. Also try to eat healthily and take gentle exercise.”

The advice sparked outrage online after it was shared by London-based writer Maggy Van Eijk, who has a three-year-old daughter and is 38 weeks pregnant with a baby boy.

“Toxic AF from the NHS’s week by week pregnancy guide,” she tweeted ”[Breastfeeding] is not a weight loss tool. Your body never went anywhere – you don’t need to get it ‘back’, it’s just changing, evolving and growing and it will keep doing so until you’re deceased.”

HuffPost UK contacted the Department of Health and Social Care about the criticism and the wording on the NHS site has now been changed.

Still, it’s worth asking how something like this made it onto the NHS website in the first place.

Speaking to HuffPost UK, Van Eijk says she’s found most of the week-by-week guide helpful during pregnancy, but it was “such a shock” to see Start4Life include breastfeeding as a “weight loss hack”.

“It was such outdated language, really steeped in diet culture which new mums especially really don’t need,” she says. “I did breastfeed with my first but it was hard work and I pumped at first because I was so adamant to keep trying. The pumping and feeding became an obsession.

“Instead of letting go and opting for formula I filled my fridge and freezer with milk. Basically equating the amount I could produce with how good of a mother I was being. It wasn’t healthy and there are so many other signifiers of good parenting we should be showing new mums. Not how you feed your baby and especially not what your body looks like.”

Other women share her view, with many on Twitter pointing out that this “tip” only added to the shame some women feel if they can’t breastfeed.

Start4Life was initially a Public Health England initiative, which now falls under the UK Health Security Agency (UKHSA). Start4Life content is published on the NHS website, with NHS-branded leaflets also given to pregnant women.

HuffPost UK contacted each of the bodies, as well as the Department of Health and Social Care, for response to the criticism.

A Department of Health and Social Care spokesperson said: “The Start4Life website provides guidance and advice for new and expectant families.

“Our insight has shown that some women find this information helpful, however, we keep the wording of public health initiatives under review, and in response to some of the feedback received we have updated the website today.”

The Start4Life advice now reads: “It can take six weeks for your womb to go back to the size it was. Breastfeeding can speed this process up as it makes your womb contract. Find out more about your body after the birth on the NHS website.”

Still, the response from women is clear: new parents are already under enough pressure to be “perfect mums” and “snap back into shape” after giving birth. The language used by a publicly-funded initiative really does matter.

Keeping a tiny human alive is a huge achievement – it doesn’t matter what size you are or how many packets of biscuits you consume in the process.

Update: This article has been updated to reflect that the Start4Life website has amended its advice.

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The Toxic Phrases We Need To Stop Saying To Kids

In the course of raising children, all parents say things that we’re not super proud of. Kids are remarkably good at getting under our skin, and we don’t always meet the moment with the kind of grace or compassion we’d like. (To wit: I looked straight in my preschooler’s eyes this morning and told him the police would arrest him for not putting his mittens on.)

Luckily, experts say it’s not only OK that parents say the “wrong” stuff sometimes; it’s universal. Parents shouldn’t feel shame or guilt about it, and it’s also important to keep in mind the bigger picture. Do kids feel safe and loved and like they can be themselves? Great. Some verbal misfires won’t change that.

Still, there are some phrases that parents and other adults in children’s lives tend to use habitually that could be more damaging than any of us intend. Here are five to be mindful of, and some tips on what to say instead.

1. “You’re OK!” or “It’s not a big deal.”

When a child falls down the playground, they’re inevitably met with a chorus of: “You’re OK!” Similarly, when a kid is in the midst of a problem that seems relatively benign — say, a friend takes a toy they were playing with, or an older child shares an off-handed comment from school that doesn’t seem all that serious — many of us parents respond with: “It’s not a big deal.”

That instinct is totally understandable, experts say.

“We often say [these phrases] to children in an attempt to help them feel better or calm them when they are feeling distressed or hurt,” explained psychologist Sarah Conway, founder of Mindful Little Minds. “We think that if we don’t make a big deal about it, they won’t either. However, when we say this to children, they feel dismissed and they feel unheard.”

If the child hears the message often enough, there’s a danger that they will feel like they can’t trust us with their difficult moments or emotions, Conway said. They might also start to feel like they can’t trust their own emotions. That’s why the similar phrase “stop crying” is also a problem. (It’s also ineffective. Reminder: tears and tantrums are developmentally appropriate for younger kids.)

The good news? The alternative to reflexively telling kids they’re OK or that whatever they’re grappling with isn’t a big deal is pretty easy.

“Instead, try ‘Are you OK?’” Conway recommended. “This sends a message to kids that we care about how they feel and that they can share their emotions with us.”

2. “You always… ” or “You never… ”

First and foremost, “always” and “never” are rarely true. But also, they can become self-fulfilling, particularly with children who are really figuring themselves out.

“When they hear these messages from us as their parents, they start to believe them. Then we see more of the behaviours that feed into this label they’re assigning to the definition of themselves,” Kimberley Bennett, psychologist and founder of The Psychologist’s Child.

To the extent it’s possible, shift your lens, she urged, and notice when they’re doing the opposite of the behaviour that you don’t like.

“For example, if we’re saying, ‘You’re always rough with your little brother,’” Bennett said, “notice the occasions when they’re gentle, loving and kind, and celebrate that with them.” It can also be helpful to let your child overhear you talking about them positively to other adults, she said.

And when they’re engaged in a behaviour you don’t like, invite them to try and solve the problem with you, Bennett said. Ask them questions like: “What can we do to stop this from happening?” Or, “What can you do the next time you feel that way?”

3. “It makes me sad/angry/happy when you do XYZ.”

“Many parents believe they are teaching their children about empathy when they use this phrase,” Conway said. “However, this sentence sends a message to kids that they are the cause of our big feelings and that they are responsible for managing them.”

Ultimately, children might start hiding things from the adults in their life for fear of upsetting them. Also remember: perspective-taking – i.e., the ability to see something from another side – isn’t something younger kids (like, toddlers, preschoolers or even younger elementary school-age children) are developmentally capable of.

Of course, none of that is to suggest that you shouldn’t draw – and hold – firm parental boundaries and intervene when your child crosses them.

“Save the lesson on empathy for another time and just stick to the facts. Acknowledge how they feel and then clearly state your boundary by starting the sentence with, ‘I won’t let you … (hit me, kick your brother, etc.),’” Conway said.

4. “Don’t be rude. Give so-and-so a hug.”

This one often comes up around the holidays when families are getting together, or right before bedtime when a parent urges their kiddo to give a grandparent or cousin a hug, even if their child isn’t into it. (I fully admit that I’ve had psychologists and therapists share this no-no with me for years now as I’ve worked on various parenting stories, and I still, every once in a while, encourage my totally hug-averse 7-year-old to hug his grandparents when he says goodbye.)

But what we teach our children in those moments is that their own boundaries don’t matter, said Ashurina Ream, founder of Psyched Mommy.

“When we force our kids to go hug somebody – or even apologise when they’re not ready – we teach them that they need to perform to please others,” she explained. “We’re also teaching them if their body feels uncomfortable hugging a relative, for example, and they do it anyway, that they need to ignore the signals their body sends them.”

This is a boundary parents really might need to hold firm for their children. Tell them it’s totally OK if they’d prefer to fist bump, blow a kiss or even just wave goodbye or good night. (Ask them: “What feels good to you?” Ream said.) Reassure your child – and the other adult in question – that they can still show respect and love toward others while listening to their own bodies.

5. “That’s not true!”

“I actually caught myself doing this recently,” Ream said. Her son told her that no one ever wants to play with him. “My instinct is to say, ‘That’s not true!’ Or maybe it’s a teen girl who says, ‘I’m so ugly’ and our instinct is to say, ‘That’s not true!’ because it hurts us deeply to hear our kids hurting.’”

But when they tell us something that’s bothering them, and our parental instinct is to immediately respond “that’s not true,” they hear that we don’t believe them, Ream warned. Or that their own instincts or read on a given situation are not to be trusted.

“Even if what they’re saying is silly, it’s their reality at the end of the day. It’s not our job to tell them they’re wrong. It’s really our job to hear them out,” Ream said. Instead, be curious. Ask questions like: What makes you think that?

Remember: Our job as parents is not to fix everything for our kids, as much as we might like to. Nor is it to have a perfect script all the time. (There isn’t one!) Our job is to make sure our children feel comfortable coming to us with all of their emotions — good ones and tough ones — for years to come, and to really listen when they do.

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This Picture Of A Black Foetus Went Viral. We Spoke To The Illustrator

During medical training, in health textbooks, in posters or at the doctor’s office, we often see health conditions or body parts represented with white figures.

Many of these images seem outdated or inaccessible to large parts of the population. Now, one medical student has taken matters into his own hands.

Chidiebere Sunday Ibe, 25, from Ebonyi State, Nigeria, began illustrating Black patients, children and babies. Recently, his drawing of a Black foetus and mother has gone viral on Twitter and TikTok, amassing hundreds of thousand views and likes.

The image has clearly struct a real chord with people, especially those not accustomed to seeing their skin tones reflected in standard medical imagery.

The aspiring neurosurgeon wanted to show people what certain conditions look like for Black people – and also normalise the diversity of our bodies.

For some people, it was the first time they’d seen a Black foetus and many called for more representation like this.

When we spoke to Ibe about his illustrations, he told HuffPost UK: “This image was created like every other image, I never expected it to be viral. The whole purpose was to keep talking about what I’m passionate about – equity in healthcare – and also to show the beauty of Black people.

“I feel great seeing it going viral, I never expected it and it feels good that the message is out and it will challenge current systems.”

Ibe points out that we need to see more images like this, and more people behind the scenes creating them.

“We don’t only need more representation like this, we need more people willing to create representation like this, this would help make such images more accepted,” he says.

Chidiebere Ibe is an aspiring neurosurgeon.

Chidiebere Ibe

Chidiebere Ibe is an aspiring neurosurgeon.

For Black people working in healthcare, seeing Ibe’s images has meant a lot – it’s not often they see their race reflected in the industry. Rebekah Agboola, a 27-year old nurse from London, says the picture made her do a double-take.

“The image was shocking,” she tells HuffPost UK. “I’ve never seen a Black baby in an image like this before – it makes you take a second look. It shouldn’t be shocking as it’s a simple medical illustration. However, having started my journey into this world as a sixth form student looking at medical images, I didn’t commonly see illustrations of Black and brown people unless it was something to do with skin conditions and even then it was rare.”

Agboola says such illustrations go beyond representation to having a positive impact on people’s health and wellbeing.

“I think that it is important to make sure that there is more representation because it will greatly improve the treatment of our patients,” she says.

In August 2020, as part of Black Ballad’s weeklong takeover of HuffPost UK, Black women spoke out about the discrimination, microaggressions and substandard care they received during pregnancy, shining fresh light on the findings of a major motherhood survey, also conducted by Black Ballad.

“Routinely, Black and other minority patients do not receive the same care due to initial symptom presentation and if it is made clearer that our symptoms can sometimes look different and that clinicians need to give their examinations more thought we can help reduce this issue,” Agboola says.

“This picture shocked me but I was so glad to see it and want to see more.”

Rebekah, a nurse, has never seen an image like this before

Rebekah Agboola

Rebekah, a nurse, has never seen an image like this before

Since the release of Ibe’s pics, the Royal College of Midwives (RCM0, has also said it will be amping up efforts to diversify.

Jane Bekoe, the RCM lead on its Race Matters programme, told us: “Positive representation of race is important in all aspects of our lives and society, because the world should reflect accurately all the people living in it. This applies just as much to portrayals of Black and minority ethnic people within healthcare, so illustrations such as this are a positive and necessary step forward towards real equality for us all.”

The RCM is working to ensure changes happens, Bekoe added, following its first celebration of Black History and Culture Month this year. In January 2022, it will hold a webinar on decolonising the midwifery curriculum, which will be led by the RCM’s student midwife forum.

Here’s hoping things do actually change.

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The Easy Ratio That’ll Make A Perfectly Healthy Kids Lunch

Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot – the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact.

As parents, we feel responsible for our kids’ health and that understandably translates into a lot of stress over what they’re eating or not eating.

“Your job as a parent is to offer healthy, nutritious foods as often as possible, on a consistent schedule,” said Aubrey Phelps, a functional perinatal and paediatric nutritionist. “But it’s up to your child to decide what to do with them.”

The best way to grow a happy, healthy eater is to keep offering what you’d ideally want your child to eat – and don’t take it personally if they choose not to eat it. When it comes to school lunches, Phelps recommends keeping it simple: “Focusing on specific vitamins or minerals can miss the big picture,” she said.

If you use the following macronutrient formula to pack your kids’ lunch and vary the sources of each, you’re almost guaranteed to have a healthy, balanced meal that will keep them focused and energised at school.

The Formula

50% veggies and fruit

25% lean protein and healthy fats

25% starch or whole grains

+ fluids

The ideal school lunch formula is often referred to as the plate method – a visual representation of what a well-rounded meal looks like.

“Every child needs a healthy balance of macronutrients (protein, carbs, fat) and vitamins and minerals,” Nicole Avena, a New York-based health psychologist and author of What to Feed Your Baby and Toddler told HuffPost. “The plate method helps ensure that no one nutrient is overpowering the rest.”

If your child has a lunch that’s mostly carbs or whole grains and some protein, for instance, they’ll likely feel tired in the afternoon. Carbs not only make you sleepy due to their ability to increase tryptophan and serotonin levels in the body (both of which are sleep-inducing compounds), but they can quickly raise your blood sugar, and the subsequent drop can leave you feeling tired, Avena said. Even a larger portion of protein and smaller amount of carbs can make your child sleepy.

“Proteins and fats are often more difficult to digest than carbs and nutrients that come from fruits and vegetables,” Avena said. “This can potentially lead to fatigue, since your body needs to use up more energy during digestion.”

Making sure their lunchbox contains every element of this formula means your child will consume the balance of nutrients necessary to focus and enjoy their school day without feeling sluggish.

Let’s break down the formula.

Veggies And Fruit – 50%

Try: carrot sticks, bell pepper strips, grape tomatoes, cucumber, grapes, apple slices, watermelon, berries.

The biggest portion, or half of the lunchbox, should contain 2-3 different kinds of vegetables and fruit – preferably, two vegetables and one fruit, as children’s daily intake of vegetables tends to be lower than their fruit intake, according to a 2019 review published in the American Journal of Lifestyle Medicine.

This is actually an example of what NOT to do. Don't go heavier on fruits than vegetables, since most kids tend to eat more fruits anyway.

This is actually an example of what NOT to do. Don’t go heavier on fruits than vegetables, since most kids tend to eat more fruits anyway.

“Vegetables and fruit provide antioxidants to fight off disease, including vitamin A for skin and eye health, lutein for eye protection (from blue light) and vitamin C for immunity,” said Amy Shapiro, New York City-based registered dietitian and founder of Real Nutrition.

Produce is also rich in water to keep kids hydrated, and contains fiber for sustained energy and improved digestion.

Lean Protein And Healthy Fats – 25%

Try: chicken, turkey, tofu, edamame, hard-boiled eggs, Greek yogurt, string cheese, nuts, seeds.

“Protein is the nutrient that takes the longest to digest, so having it as part of your child’s lunch will keep them full and their blood sugar stable,” Shapiro said.

Depending on the type of protein provided, it may also contain amino acids for growth and muscle repair, zinc for immunity, and iron and vitamin B12 for energy.

On to healthy fats: “Fat helps to keep you full, provides energy and allows for the bioavailability and absorption of many of the vitamins we eat through other foods,” Shapiro said. “By including fat in your child’s meals, you’ll help them stay full longer and be more energized.”

Enough fat is often cooked into your food or a part of the meal already, so it doesn’t necessarily need to be a separate addition, Shapiro said. (Eggs and nut butters, for example, offer a one-two punch of protein and healthy fats.)

Starch Or Whole Grains – 25%

Try: whole grain bread, cereal, granola, brown rice, quinoa, crackers, air-popped popcorn.

“Carbohydrates are broken down into sugar in the body, providing energy for immediate use and reserves for later use,” Shapiro said. “Ideally, whole grains or whole wheat should be included, as they’re rich in nutrients, digest more slowly and are high in fiber to aid in balanced blood sugar and digestion.”

They also contain B vitamins, which are important for energy and metabolism.

But if your child isn’t the biggest fan of whole grains, don’t fret: “Vegetables and fruits also fit into the carbohydrate category, so you don’t always have to think about bread or grains if your child doesn’t like them,” Shapiro said.

Starchy vegetables and fruit include carrots, corn, potatoes, winter squash and bananas.

Fluids

Even just mild dehydration can cause a decline in cognitive function.

“Being dehydrated can affect reaction time, attention, memory and reasoning,” Avena said. “Children are potentially more at risk of dehydration because they’re more likely to be dependent on someone else for their fluid intake.”

Send your child to school with a large water bottle so they get enough fluids during the school day — and remind them to keep it at their desk.

“Out of sight equals out of mind,” Phelps said. “I also recommend a water bottle that’ll keep the water cold or room temp (however your child prefers) so they don’t get turned off by drinking warm water.”

It doesn’t have to be plain water, either: They might prefer fruit-infused, coconut or sparkling, or a different liquid entirely, like milk or 100% fruit or vegetable juice.

“If your kid really struggles to drink enough, consider sending hydrating foods,” Phelps said. “Soups, smoothies, juicy fruits like grapes and melon, bell peppers, even yogurt, are all hydrating options that can help keep kids on track.”

The easiest way to measure out lunchbox portions

Children are intuitive eaters – they’ll eat when they’re hungry and stop when they’re full, with the amount of lunch they eat fluctuating day-to-day – so there’s really no such thing as perfect portions to pack.

The easiest way to ensure you’re in the ballpark? Use your child’s hands as your guide.

Think of your child’s hands as a plate – palms up, pinkies together. Half of their “plate” (or one hand) should be veggies and fruits. The palm of the other hand protein, and fingers complex carbs.

“Using this method, the amounts needed change as your child grows (and so will their needed portion sizes),” Phelps said.

She’s also a fan of the bento box-style lunch containers, which are already sectioned off into child-friendly portions. You can fill one section with vegetables and fruit, one with protein and healthy fats and one with starch or whole grains sans guesswork. These ratios don’t necessarily need to be tweaked if your child has specific dietary needs.

“Appropriate substitutions are needed to ensure they have a filling and nourishing meal, regardless of the nutrition modifications that are needed,” Maya Feller, a Brooklyn-based registered dietitian, told HuffPost. The overall rule of thumb, however, generally stays the same.

Ratios and formulas should only be used as a guideline, not a hard rule, because children themselves should dictate how much they need to eat.

“If parents find their child is consistently eating 100% of foods packed throughout the day, it could be a sign they’re going through critical stages of development and require more energy,” Feller said.

It’s also important to keep in mind this is one meal out of their entire day — so if a lunchbox comes home practically full, it’s not game over. “We want to look at nutrition over the course of the day, not one meal,” Shapiro said.

When in doubt, you can check in with your kids: Ask how lunch was and make food and portion modifications based on the feedback given.

Remember: nutrition is cumulative

View your child’s nutrition over the course of a week, not a day – or a meal. “They’ll get what they need over time,” Shapiro said. “Some days are great and some days are off and it all balances out.”

The most important thing a parent can do is create a good relationship with food. That’s more important than creating the perfect lunch.

“Kids tend to be more black and white thinkers, so I don’t recommend focusing on ‘healthy’ or ‘unhealthy’ or ‘fun’ foods,” said Krystyn Parks, a California-based paediatric registered dietitian. “All food is food. All foods have a purpose.”

Perfection isn’t the goal – setting routines that work for you and your child are.

“Find your own routine, get your kids involved in the choices and don’t measure yourself against another person,” Feller said. “No one day – or meal – is going to be perfect in terms of nutrition.”

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