The 10 best beaches in Europe have been named – and two of them are in the UK.
Tripadvisor released its annual Travellers’ Choice Best of the Best awards for beaches, highlighting travellers’ favourite beaches across the globe.
The awards are based on the quality and quantity of reviews and ratings from Tripadvisor travellers for beaches, gathered over a 12-month period.
The list also takes into account the volume of “saves” for beaches on Tripadvisor, reflecting the position many of us were in for much of 2020 — unable to travel but dreaming of the beaches we wished we could visit.
Bournemouth beach in Dorset was the fifth best-rated beach in Europe and 20th in the world.
Europe’s number one goes to Spiaggia dei Conigli on the island of Lampedusa in Italy, followed by Playa de Cofete on the Spanish island of Fuerteventura.
Approaching the one-year anniversary of the coronavirus pandemic, I’m struck by the irony of how the pandemic has brought to the forefront such an underappreciated, yet vitally important, sense: our sense of smell.
In turn, that means an increasing number of people are turning to ‘smell training’ to regain their lost or altered sense of smell. The training doesn’t have any harmful effects, doesn’t require a prescription, and can be done inexpensively at home. And while there’s no guarantee that smell training will restore your sense of smell, many people have seen positive results.
The practice itself involves consistently smelling four distinct odours – clove, rose, lemon and eucalyptus – twice daily with the aim that, over time, the sense of smell is restored. There’s no evidence that you have to use these particular smells – some choose four scents that they have a connection to and are familiar with, from a time when they could smell normally. The idea is that the repeated short-term exposure to familiar smells might help make new neural connections in the brain.
My goal as a smell coach is to provide guidance on doing the smell training the right way, from the start, for the best possible outcome. That includes showing people what to buy, teaching them the proper technique when smelling the jars, helping them identify the right time to do the smelling sessions so the training actually becomes a habit, and coaching them on having the right mindset to see it out for the long term.
“I felt a deep sense of responsibility to help and support those who’ve lost their sense of smell.”
When I started working with anosmia charity Fifth Sense, I felt a deep sense of responsibility to help and support those who’ve lost their sense of smell. I spent most of my career in the fragrance industry, where I worked with many talented perfumers, and where I trained to smell properly. And then, becoming a certified aromatherapist, I learned to work with essential oils safely and mindfully for wellbeing. Combining these skills has allowed me to help set those smell training up for the greatest chance of success.
Unfortunately, there are a lot of misconceptions about what smell training is – the biggest being the belief that your sense of smell will easily come back in a few weeks. When it doesn’t, many people are frustrated and give up, but the harsh truth is that it’s important to make smell training a habit, like brushing your teeth twice a day. Studies have shown that long-term smell training seems to be associated with the most success, so sticking it out is key.
Smell training, I say to the people I work with, is as much a psychological endeavour as a physical exercise. Plenty of people aren’t ready to commit to doing smell training right away – the sense of loss is still too great. They’re grieving for something that they used to take for granted, that they now realise gave them so much pleasure, and which, sadly, they’re now living without.
You have to be in the right frame of mind to do smell training. It’s a real commitment to smell four scents twice a day, every day, sometimes for many months, most of the time smelling nothing at all and with no guarantee that your sense of smell will return. Often they get into a rut and give up, believing there’s no point, that it’s not going to work anyway. Not being able to smell the odours day after day can, understandably, feel like a constant reminder of what they’ve lost.
“While many regain their sense of smell, I gain more from the experience than they’ll ever know.”
The training can be a very isolating experience too. Generally in life, you’re surrounded by people who can smell and don’t really understand what you’re going through. It can feel very frustrating and demotivating to be the only one. My recommendation is to find a Facebook group, an organisation like Fifth Sense, or a smell training program like mine, which includes an aspect of community. Smell training with others gives you accountability to show up, to stay committed and to stay encouraged along the way.
Even before the pandemic, I’ve seen how smell training can make a real difference in people’s lives. Many get their sense of smell back, but even those still on the journey tell me with bright smiles about glimpses of smells they were able to detect, which encourages them to keep going, and stay focused. It’s been incredibly rewarding to hear people tell me, proudly, how they’ve set up their routine, or when they share pictures and journal entries to show me they’re still going strong after many months.
But, honestly, I have to say that witnessing the courage and determination required to smell train has been nothing short of humbling to me. While many regain their sense of smell, I gain more from the experience than they’ll ever know. I have nothing but the utmost admiration and respect for their difficult journey.
Frauke Galia is founder of FALK Aromatherapy and an ambassador for Fifth Sense
Princess Eugenie and her husband Jack Brooksbank have named their baby son August Philip Hawke Brooksbank.
The couple are pictured smiling with their first child, in an image released by Buckingham Palace.
The newest addition to the royal family, who was born at the exclusive Portland Hospital in central London at 8.55am on February 9, is the Queen and the Duke of Edinburgh’s ninth great-grandchild.
The choice of Philip pays tribute to the duke, who remains at King Edward VII’s hospital, having been admitted on Tuesday evening after feeling unwell.
The new arrival was born 11th in line to the throne but, following the news a few days later that the Duchess of Sussex is expecting a second child, will move to 12th place.
In the newly-released picture, the baby boy is wrapped in blue and has his eyes closed as he is held by his beaming father and clutches his mother’s finger.
Eugenie posted on Instagram: “We wanted to introduce you to August Philip Hawke Brooksbank.
“Thank you for so many wonderful messages. Our hearts are full of love for this little human, words can’t express. We are excited to be able to share these photos with you.”
She added that the images were taken “By our wonderful midwife. Thank you to the wonderful essential workers including our midwife who came to discharge our boy.”
On the day of his birth, Eugenie, 30, and Jack gave the world the first glimpse of their baby, posting a black and white image on Instagram of their hands cradling his tiny fingers and wrist.
A few days later Eugenie waved from the back seat of a 4×4 with her son beside her in a carry cot, while husband Jack drove them home from the hospital.
The baby is a regular Master Brooksbank even though his mother is a princess.
Eugenie and Brooksbank, who is European brand director of Casamigos Tequila, co-founded by the actor George Clooney, wed in a glittering ceremony in the gothic surroundings of St George’s Chapel, Windsor Castle, in front of royal and celebrity guests in October 2018.
Romesh Ranganathan, Beverley Knight and Denise Lewis want you to have the coronavirus vaccine.
The celebs appear in a new star-studded advert urging people from ethnic minority communities to take up the vaccine when they’re invited. The ad has been organised by actor and writer Adil Ray, best known for BBC One comedy Citizen Khan.
Research shows hesitancy in getting the vaccine is “disproportionately high” among Black, Asian, and minority ethnic groups. Data also suggests people from Black and south Asian backgrounds are more likely to die from Covid-19 than white people.
The ad – which features the likes of Meera Syal, Moeen Ali and David Olusoga, too – will air at 9.56pm on Thursday evening.
It’ll be screened across several networks, including ITV, Channel 4, and Channel 5, as well as multiple Sky TV channels. The makers expect it to reach an audience of around 10 million people.
Gettyimages
“We are in unprecedented times and the fact remains that this pandemic disproportionately affects people from ethnic minority communities,” said Ray.
“It’s heartening to see the major broadcasters come together in an equally unprecedented television broadcast at this crucial time, an indication of how serious this situation is. We must all engage and encourage one another to do the right thing. The message is simple: take the vaccine, save lives.”
Medics have highlighted how structural inequalities within Britain’s healthcare system and racist historical medical practices have caused widespread distrust among minority groups, who have suffered poorer health outcomes throughout their lives.
Ivo Vlaev, professor of Behavioural Science at Warwick Business School and a member of the NHS Covid Behaviour Change Unit, said “fake news” is largely to blame for vaccine hesitancy. “Fake news and conspiracy theories about the Covid-19 vaccine seem to spread almost as fast as the virus itself,” he said.
“They range from the utterly outlandish, such as the vaccine containing a microchip allowing Bill Gates to track peoples movements, to claims it contains pork, which could cause even more harm among BAME group.”
Prof Vlaev said in addition to this, the government is “battling concerns around safety and critics arguing regulators approved the Pfizer vaccine too quickly”.
A key consideration when tackling vaccine take-up is where positive messages come from, he added.
“We know we trust messages more when the person delivering them is like us or we perceive them to be a figure of authority,” he said. “Therefore faith groups and charities that have the trust of the community have an important role to play. Trusted celebrities can also be more persuasive.”
Dipsy was always the maverick of the Teletubbies, the one who refused to go along with the others. In many ways, he reflected John Simmit, the man inside the three-stone lime green suit, who proudly brought his heritage to the role.
“Being a Cuban-Jamaican-Brummie and coming from a comedy and music background, I used that to my advantage and there were a lot of cultural references,” Simmit tells HuffPost UK. “Dipsy would say ‘Papa Come Papa Come To Po’, which was actually my take on a classic reggae rhythm track called ‘The Whip’. And I’d slip in Jamaican dance moves, a Bogle there and a Tatty here. People spotted my little wink to my culture and I’m proud of that.”
The original Teletubbies, featuring the inimitable Tinky Winky, Dipsy, Laa-Laa and Po, launched in 1997 and aired in more than 120 countries and 45 languages. The show’s initial 365 episodes – which completed 20 years ago in February 2001 – inspired £1bn in merch sales. It was toddler TV gold.
The gang received the keys to New York City and even scored a hit single, ‘Teletubbies say Eh-oh!’, which was on track to be 1997 Christmas number one, only to be knocked off the top spot by Spice Girls. The rainbow fab four had reached the heights of Beatlemania – only it was less Yellow Submarine, more the lush rolling green hills of Teletubbyland.
TIMOTHY A. CLARY via Getty Images
“Running around in a three-stone and eight-foot tall bright green costume in the summer is not fun,” says stand-up comedian and DJ, Simmit, of clumping about the field in Stratford-upon-Avon where Teletubbies was originally filmed.
“At least I had a six-pack at the time. You had to roll up and down hills, squat, jump around and hug – you had to make it look like it was fun when in reality it was a massive workout.”
His efforts paid off – the BBC continues to airs old episodes of the much loved show, which also attracts up to 100 million YouTube views every month. In 2015 Teletubbies got a 21st century revival for tech-savvy toddlers. Still, there’s plenty to learn about one of the biggest kids’ TV shows ever. We asked Simmit some of the questions we’ve had since childhood, plus how it still impacts his life.
Like, those suits: how were they to wear? Very sweaty, says Simmit. Inside the originals was a mechanism to activate the eyes and mouth, he explains, and eventually, they also had small seats installed inside so the actors could sit down between takes. Given the physical nature of being a Telytubby, the four were constantly cooling off with regular water breaks.
“We had to wear really ugly underwear like those old Western long johns, which was essentially a onesie, but it was so it could absorb the sweat,” he adds. “When we were out of costume, you’d have to turn your face the other way and speak to us at a distance because we were reeking and so sweaty you could wring us out. Huge props to our dressers for putting up with us!”
Moviestore/Shutterstock
As for Tellytubbyland, a team of more than 50 people were on set at all times: designers, camera crew, lighting, writers, producers, and the show’s co-creators Andrew Davenport and Anne Wood. And while everything looks regular size on the screen, it wasn’t in real life.
“We used these Flemish giant rabbits, which were the world’s biggest rabbits,” Simmit explains. “I think that was Anne’s way of changing the perspective and making us look small.” Reportedly, the rabbits mated so regularly that takes regularly had to be interrupted and reshot to avoid any untoward humping.
Nothing was spared. From the dome-shaped house to the trumpets, bowls, and windmill, the set designers built everything from scratch and made it super-sized, even cooking up their own bespoke Tubby custard.
“I’m sorry to disappoint, but it was definitely not fit for human consumption,” Simmit reveals. “Later on, they did actually make an edible version, but originally, it was made from mashed potato and acrylic paint and there was a tube going into our costume mouths and siphoned off somewhere else.”
When the actors had the odd disagreement or were just trying to make each other laugh, they’d curse each other in Tubby speak. “It’s a bit surreal, but then again it was a very surreal show,” Simmit says. “In between takes, we’d be having regular conversations about what was in the news and the general election, in the right pitch and in that toddlers voice from time to time.”
No wonder that Teletubbies gained cult status among stoner students, too – just like Dougal and co in The Magic Roundabout a generation before it.
Heritage Images/Getty Images
An aerial view of Teletubbyland, Warwickshire, England. The set of The Teletubbies during its filming from 1997 until 2001
Producers kept close tabs on the precious four. “I remember, once a week, we’d all get a massage,” recalls Simmet. “At the time, I thought what a lovely caring company, but then you realise that they weren’t just looking after you. They were protecting their investment. There were no understudies. There’s only four of you and if one of you gets injured, which would happen from time to time, then filming would have to stop.”
Even though they’ve gone their separate ways in post-Tubby life, the main cast members still keep in touch – although Simon Shelton who played Tinky Winky sadly died in 2018. Dancer Nicola Jane Smedley, who played Laa-Laa, is writing a book about her time as a Teletubby, while Pui Fan Lee, aka Po, still works as a CBeebies presenter today.
As for Simmit, he is working on Rush, a new musical about Windrush. “It’s my parents’ story, which is very topical, personal and a godsend of an opportunity,” he says of the project, on pause but set to resume when theatres reopen. It follows Simmit’s years of work as a producer and performer with Upfront Comedy, which he founded to help build the Black comedy circuit in the UK.
And he hasn’t completely left his years as Dispy behind. His Instagram still features regular shots of his green alter ego. His daughters – adult and teenage – have at least outgrown the show. “Growing up, they both watched Teletubbies and it was so weird seeing yourself back on TV, but also an amazing moment to show what you do to your loved ones,” he says.
“They even said that I was a ‘cool dad.’”
John Simmit
John Simmit with an ice sculpture of Dipsy.
“Teletubbies has become a cultural phenomenon and continues to be, because there’s nothing quite like it,” Simmit says. “The demand has never really gone away because it made such an impact in people’s lives.
Ultimately, he says, it was a show about love. “At the end of the day, our jobs were to mess about, dance, hug and blink into the camera trying to make children laugh and smile, and I think we achieved that. When you think of the Teletubbies, you think of it in the same way as you would an old holiday with friends. You remember it with a smile. There’s certainly no frowning in Teletubbyland.”
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